Menene Shellfish? Allergy na Shellfish

Shellfish halittun teku ne masu harsashi irin su shrimp, crayfish, kaguwa, scallops, scallops, oysters, da mussels. Waɗannan tushen abinci ne masu ci. Yana da wadataccen furotin maras nauyi, lafiyayyen mai da ma'adanai.

Cin kifi a kai a kai yana ƙarfafa rigakafi, yana taimakawa rage nauyi, kuma yana da amfani ga lafiyar kwakwalwa da zuciya. Amma akwai haɗari ga waɗannan halittu. Wasu mutane suna rashin lafiyar kifi. Bugu da kari, wasu nau'ikan na iya ƙunsar gurɓatattun abubuwa da ƙarfe masu nauyi.

Menene Shellfish?

Ko da yake ana amfani da kifin shell da abincin teku sau da yawa, amma a zahiri ra'ayoyi ne daban-daban. Ana amfani da abincin teku don nufin dabbobin ruwa da ake ci. Ganin cewa, kifin kifi yana nufin abincin teku wanda ke da harsashi ko harsashi kamar exoskeleton.

Crustaceans suna cikin nau'in arthropods, dukansu suna da exoskeleton mai wuya ko harsashi, jiki mai rarrafe, da gaɓoɓin gabbai. Akwai fiye da 50.000 da aka sani nau'in crustaceans; wasu sanannun crustaceans sun haɗa da kaguwa, lobster, crayfish, shrimp da mussels.

kifi kifi An kasu kashi biyu: crustaceans da mollusks. Crustaceans sune shrimp, crayfish, kaguwa da lobster. Mollusks sune scallops, scallops, oysters da mussels. Yawancin kifi suna rayuwa a cikin ruwan gishiri.

Darajar Gina Jiki Shellfish

Shellfish ba su da adadin kuzari. Yana da wadataccen tushen furotin maras nauyi, amma kuma yana ƙunshe da lafiyayyen kitse da macronutrients da yawa. A ƙasa akwai abun ciki na sinadirai na 85-gram na hidimar kifi:

Mafi yawan mai a cikin kifin kifi suna cikin nau'in acid fatty acid omega 3, wanda ke da amfani ga kwakwalwa da lafiyar zuciya. Ya ƙunshi baƙin ƙarfe, zinc, magnesium da bitamin B12. 

Amfanin Shellfish

Taimakawa rage nauyi

• Shellfish ba su da adadin kuzari. Yana da yawan furotin maras nauyi da mai mai lafiya. Tare da waɗannan siffofi, suna taimakawa wajen rasa nauyi. 
• Abincin da ke da wadatar furotin shine abinci mafi fa'ida da za a iya cinyewa yayin rasa nauyi, yayin da suke sa ku ji daɗi.

Yana da amfani ga lafiyar zuciya

• Shellfish yana dauke da sinadarai masu mahimmanci ga lafiyar zuciya, kamar su omega 3 fatty acids da bitamin B12. 
• Omega 3 fatty acid yana rage haɗarin cututtukan zuciya. Domin yana da tasirin maganin kumburi.

Mai amfani ga kwakwalwa

• Sinadaran da ke da lafiyan zuciya a cikin kifin kifi su ma suna da mahimmanci ga lafiyar kwakwalwa.

Yana ƙarfafa rigakafi

• Wasu nau'ikan kifi suna ɗauke da zinc ma'adinai mai haɓaka garkuwar jiki. 
• Wannan ma'adinan yana da mahimmanci don haɓaka sel waɗanda ke yin garkuwar garkuwar jiki. Hakanan yana aiki azaman antioxidant.

Shellfish cutarwa

Ƙarfe mai nauyi

• Shellfish na iya tara manyan karafa irin su mercury ko cadmium. 
• Mutane ba za su iya fitar da ƙarfe masu nauyi ba. A tsawon lokaci, waɗannan mahadi suna taruwa a cikin jiki, suna haifar da lalacewar gabobin jiki da sauran matsalolin lafiya.

rashin lafiyan abinci

• gurbace Cin kifi na iya haifar da rashin lafiyan abinci. Kwayoyin cuta, ƙwayoyin cuta, ko ƙwayoyin cuta ne ke haifar da gubar Shellfish daga muhallinsu.
• Kwayoyin cuta suna bunƙasa a cikin ɗanyen kifin da aka sanyaya ba daidai ba. Don haka, adanawa da dafa su yadda ya kamata yana hana cututtukan da ke haifar da abinci.

Mata masu juna biyu da masu shayarwa, manya, da mutanen da ke da tsarin garkuwar jiki ya kamata su guji danyen kifin da ba a shirya ba.

Allergy na Shellfish

Allergy zuwa shellfish abu ne na kowa. Yana daya daga cikin abubuwan da ke haifar da rashin lafiyar abinci a cikin manya. Yana da sanadi gama gari na anaphylaxis da ke haifar da abinci. Allergy zuwa shrimp, kaguwa, lobster, kawa da mussel na iya faruwa daga mafi girma zuwa mafi ƙasƙanci.

Alamun rashin lafiyar Shellfish suna haifar da ƙwayoyin rigakafi da tsarin rigakafi ke haifarwa. Kwayoyin rigakafi suna sakin histamine don kai hari ga furotin da ke haifar da amsawar rigakafi.

Abubuwan da aka ƙara yayin sarrafawa da gwangwani na shellfish kuma na iya haifar da mummunan sakamako. Duk waɗannan abubuwa suna haifar da halayen kama da ainihin alamun rashin lafiyar shellfish.

Rashin lafiyar kifin kifi ya fi sauran allergens abinci tsanani. Alamun sun bambanta daga m urticaria zuwa anaphylaxis mai barazanar rai. Alamun rashin lafiyar Shellfish sun haɗa da:

• fata mai ƙaiƙayi
• Rashes kamar eczema
• kumburin fuska, lebe, harshe, makogwaro, kunne, yatsu ko hannaye
• Toshewa
• wahalar numfashi
• huci
• tingling a baki
• Ciwon ciki
• tashin zuciya ko amai
• Gudawa
• Dizziness
• Sumewa

Lokacin da yawan fitar da sinadarai ya sa mutum cikin firgici, ana kiran shi anaphylactic reaction. Anaphylaxis yana faruwa ba zato ba tsammani kuma yana iya ci gaba da sauri.

Maganin Allergy Shellfish

Ana magance rashin lafiyan ta hanyar guje wa kifi kifi. Kamar ciwon gyada, kifin kifi ta hanyar ƙarfafa tsarin rigakafi Za a iya rage tsananin rashin lafiyar tare da magunguna na halitta.

• probiotics

Kariyar probiotic yana haɓaka aikin rigakafi. Yana rage haɗarin kamuwa da rashin lafiyar abinci. 

• enzymes masu narkewa

Rashin narkewar sunadaran abinci na iya haifar da rashin lafiyar abinci da alamun ciki.

Shan enzymes masu narkewa tare da abinci yana taimakawa tsarin narkewar abinci ya rushe barbashi na abinci gaba daya. Yana aiki azaman magani don rashin lafiyar kifi.

• MSM (Methylsulfonylmethane)

Karatu, MSM kariya nuna cewa zai iya zama tasiri wajen rage rashin lafiyar jiki. MSM wani fili ne mai sulfur na halitta wanda ake amfani dashi don inganta aikin rigakafi, rage kumburi, da kuma taimakawa maido da lafiyayyen kyallen jikin jiki.

• Vitamin B5

Vitamin B5 yana da amfani ga mutanen da ke fama da allergies da asma kamar yadda yake tallafawa aikin adrenal. Yana da mahimmanci wajen kawar da cunkoson hanci, daidaita narkewar abinci da ƙarfafa rigakafi.

• L-glutamine 

L-glutamine shine mafi yawan amino acid a cikin jini. Yana taimaka wa masu fama da ciwon abinci yayin haɓaka rigakafi.

References: 1, 2