Naman kawa (Pleurotus ostreatus), tare da kamannin harsashi da launi kawaNaman kaza ne da ake ci wanda ya sami wannan sunan saboda kamanninsa Irin wannan nau'in naman gwari yana girma akan matattun bishiyoyi ko guntun da suka fadi.
Naman kawaAn yi amfani da shi don dalilai na warkewa na dubban shekaru saboda mahimmancin fa'idodin kiwon lafiya, musamman a duniyar likitanci.
Menene darajar sinadirai na namomin kaza?
100 Art Naman kaza Yana da adadin kuzari 33. Abubuwan da ke cikin sinadirai sune kamar haka:
3,31 g na gina jiki
0,41 g na mai
6,09 g carbohydrates
2,3 g fiber
1,11 g sugar
3 MG na calcium
1,33 mg irin
18 MG na magnesium
120 MG na phosphorus
420 MG na potassium
18 MG na sodium
0,77 MG zinc
0,244 MG na jan karfe
0.113 MG na manganese
2.6 g na selenium
0.125 MG thiamine
0.349 MG na riboflavin
4.956 mg niacin
1.294 MG pantothenic acid
0.11 MG na bitamin B6
38 g na folate
48.7 MG na choline
48 IU na bitamin A
29 IU na bitamin D
Menene nau'ikan namomin kaza?
lu'u-lu'u kawa naman kaza - Mafi yawan amfani da shi wajen dafa abinci a duk faɗin duniya irin kawa naman kazayi.
blue kawa naman kaza - Irin wannan naman kaza yana da launin shuɗi mai duhu kuma yana ɗan sauƙi yayin da yake girma.
naman kawa na zinariya - Yana da launin rawaya mai haske kuma yana da ɗanɗano mai ƙanshi.
ruwan kawa naman kaza - Yana da launin ruwan hoda mai haske, wanda a dabi'a yana dushewa idan an dafa shi. Yana da dandano mai kaifi.
sarkin kawa naman kaza - tum kawa namomin kazashine mafi girma na.
A cikin binciken daya, an gano yana rage cholesterol, musamman a cikin masu ciwon sukari.
CholesterolDomin yana rage sukarin jini kuma yana da kyau tushen fiber Naman kazayana inganta lafiyar zuciya kuma yana rage haɗarin cututtukan zuciya.
Yana ƙarfafa rigakafi
Naman kawayana taimakawa kare kwayoyin halitta daga lalacewa wanda zai iya haifar da cututtuka na kullum selenium Ya ƙunshi antioxidants kamar
Don haka, yana taimakawa wajen ƙarfafa tsarin rigakafi.
Yana inganta aikin kwakwalwa
Naman kawarage haɗarin cutar Alzheimer da raguwar fahimi masu alaƙa da shekaru niacin Yana da wadata a cikin bitamin B3.
Yana rage kumburi
Kumburi shine maganin rigakafi na al'ada na jiki wanda ke kare jiki daga cututtuka da cututtuka.
A gefe guda kuma, kumburi na kullum, cututtukan zuciya, ciwon daji kuma yana ƙara haɗarin kamuwa da ciwon sukari.
Karatu, Naman kazaAn nuna cewa yana da kayan kariya masu kumburi wanda zai iya taimakawa wajen sarrafa kumburi.
yana rage sukarin jini
Cin namomin kazayana rage haɗarin ciwon sukari.
karatu, Naman kazaSun ƙaddara cewa yana da wadata a cikin β-glucans, fiber wanda zai inganta matakan glucose. Irin wannan fiber yana rage sukarin jini.
yana rage hawan jini
Naman kawa yana da antihypertensive. da kyau hauhawar jiniya sauke shi.
Naman kawaβ-glucan yana da tasiri mai kyau akan hawan jini.
Yaki masu tsattsauran ra'ayi
Antioxidants suna hana lalacewar tantanin halitta ta hanyar yaƙar free radicals.
Wasu bincike Naman kazaAn nuna cewa yana dauke da maganin antioxidants wanda zai iya rage haɗarin yanayin kiwon lafiya na yau da kullum tare da ikonsa na yaki da radicals kyauta.
Naman kawaYana nuna kaddarorin anti-tumo wanda ke hana ci gaban ƙwayoyin cutar kansa.
Yana da ƙarfi mai ƙarfi don hana haɓakar ƙwayoyin cutar kansar nono da hanji.
Menene illar namomin kaza?
Mutanen da ke da rashin lafiyar wasu nau'in fungi Naman kaza ya kamata a guji cin abinci.
Naman kawa, nau'in da zai iya haifar da matsalolin ciki ga wasu mutane sugar barasa Ya ƙunshi arabitol. A cewar wani rahoto. Naman kazaWani ma'aikacin naman kaza da ya yi mu'amala da naman gwari ya sami ciwon haɗin gwiwa, zazzabi, sanyi, da raƙuman fata.
Yadda ake cin namomin kaza?
Naman kawaDuk wani bangare nasa, kamar kara da ganye, ana ci.
Naman kawa ana yin miya.
Ana ƙara shi zuwa jita-jita na kayan lambu.
Ana iya yin taliya na naman kaza.
Ana iya soyayyen namomin kaza.
Kuna iya yin omelet naman kaza.
Ana iya dafa shi da kayan lambu da kaji a kan gasa ta hanyar haɗa kwalban.
Ana iya soya shi a cikin tanda.
Ana iya amfani da shi azaman kayan abinci na pizza.
Yadda ake adana namomin kaza?
Kawa naman kaza, Yana adana sabo a nannade cikin jakar filastik a cikin firiji na tsawon kwanaki 5 zuwa 7.
Bayan wankewa da tace ruwan, zaku iya sanya su a cikin jakunkuna masu hana iska sannan a adana su a cikin injin daskarewa.
