Kwanan nan mun ci karo da hankali wanda ya fara shiga rayuwarmu. Yana faruwa a cikin mutanen da ba za su iya narke kayan zaki, 'ya'yan itace, ice cream da wasu abubuwan sha ba. rashin haƙuri na fructose...
rashin haƙuri na fructoseYana faruwa a lokacin da kwayoyin halitta a saman hanji suka kasa karya fructose da kyau.
Fructose shine sukari mai sauƙi, monosaccharide, galibi ya ƙunshi 'ya'yan itatuwa da wasu kayan lambu. Hakanan, zuma agave nectar kuma ana samunsa a yawancin abinci da aka sarrafa tare da ƙara sukari.
high fructose masara syrup Amfani da fructose daga tushen halitta ya karu da kashi 1970 tsakanin 1990 da 1000 kadai. Wannan karuwa a cikin amfani rashin haƙuri na fructosemai yiwuwa ya haifar da karuwa a
Idan kun fuskanci matsalolin narkewa bayan cinye fructose, rashin haƙuri na fructoseMai yiwuwa ya shafe ku
Fructans sune carbohydrates masu haifuwa waɗanda suka ƙunshi rukunin glucose mai alaƙa guda ɗaya da fructose gajere. Rashin haƙuri na Fructan rashin haƙuri na fructose ana iya haɗa shi da ko yana iya zama ainihin dalilin bayyanar cututtuka.
Menene Fructose?
fructose, Sugar crystal ne wanda ya fi glucose zaƙi kuma ya fi narkewa. Ana samunsa da kansa a yawancin hanyoyin abinci ko kuma haɗe shi da wasu masu sauƙi masu sauƙi a cikin wasu kayan abinci. Misali, glucose da fructose daidai yake da sucrose, wanda kuma aka sani da sukarin tebur.
Kamar glucose, fructose sugar wani nau'in sukari ne mai sauƙi ko monosaccharide, wanda ke nufin yana iya aiki azaman rage sukari.
Kuma kama da sauran masu sauƙi masu sauƙi, tsarin fructose ya ƙunshi sarkar carbon mai layi wanda ke ɗauke da hydroxyl da ƙungiyoyin carbonyl.
Duk da kamanceceniya tsakanin fructose da glucose, su biyun suna metabolized daban-daban a cikin jiki.
Lokacin cinyewa da yawa, wasu bincike sun nuna cewa yana iya ba da gudummawa ga juriya na insulin, cututtukan hanta, da hauhawar cholesterol.
Yawan cin abinci na yau da kullun na iya yin mummunan tasiri ga wasu fannonin lafiya. Misali, ta hanyar haɓaka samar da uric acid, yana iya ƙara hawan jini kuma yana haifar da alamun gout.
Hakanan yana iya haifar da juriya na leptin, wanda zai iya ba da gudummawa ga wuce gona da iri da kiba.
rashin haƙuri na fructose Wata matsala ce da ke faruwa a lokacin da jiki ba zai iya rushe sukari da kyau ba.
Menene Rashin Haƙuri na Fructose?
Fructose sukari ne da ake samu a cikin 'ya'yan itatuwa, kayan marmari da zuma. An haɗa shi da enzymatically daga masara azaman babban fructose masara syrup (HFCS).
Ana amfani da HFCS a cikin abinci da aka sarrafa, abubuwan sha, abubuwan sha masu laushi, ruwan 'ya'yan itace, madara mai ɗanɗano, yogurt, da sauransu. Abin zaki ne da ake amfani da shi sosai.
rashin haƙuri na fructoseyana faruwa lokacin da jiki ba zai iya sha fructose da kyau ba, wanda fructose malabsorptionkai zuwa.
Fructose da ba a sha ba yana haifar da kwararar ruwa zuwa cikin lumen narkewa. Wannan ruwa yana tura abin da ke cikin hanji cikin hanji, inda yake yin taki kuma ya samar da iskar gas.
Wannan kuma yana haifar da bayyanar cututtuka kamar ciwon ciki, kumburi da yawan iskar gas.
Rashin Haƙuri na Fructose na gado
Idan ya fi tsanani rashin haƙuri na fructose (HFI). Wannan cuta ce da ba kasafai ake samun ta ba wanda ke shafar 20.000 a cikin 30.000 zuwa 1 mutane kuma yana faruwa saboda jiki baya yin enzyme da ake buƙata don rushe fructose.
Gadon kuma yana taka muhimmiyar rawa wajen sanya mutum rashin haƙuri ga fructose. Rashin haƙuri na fructose (HFI) Cutar da ba kasafai take faruwa ba.
Yana faruwa ne sakamakon rashin wani enzyme mai suna Aldolase B. Wannan rashi shine ainihin sakamakon maye gurbi a cikin kwayar halittar ALDOB wanda ke yin wannan furotin (enzyme).
Aldolase B yana da mahimmanci don canza fructose da sucrose zuwa glucose, wanda ke haifar da ATP. Mutanen da ba su da Aldolase B suna fuskantar mummunar illa daga shan fructose ko sucrose.
Marasa lafiya na iya fuskantar matsanancin hypoglycemia (ƙananan matakan sukari na jini) tare da tarin tsaka-tsaki masu guba a cikin hanta.
Rashin haƙuri na fructose na gado yana yaduwa daga tsara zuwa na gaba. Duk da haka, ba duk mutane a cikin tsararraki na iya nuna alamun cututtuka masu tsanani ba.
Idan ba a bi abinci mai tsauri ba tare da fructose ba, zai iya haifar da mummunar matsalolin lafiya kamar gazawar hanta. Mafi sau da yawa ana gano yanayin lokacin da aka gabatar da jariri a cikin madarar jarirai.
Menene ke haifar da rashin haƙuri na Fructose?
rashin haƙuri na fructose Ya zama gama gari kuma yana shafar 3 cikin mutane 1. Masu jigilar fructose (kwayoyin cikin hanji) da aka samu a cikin enterocytes suna da alhakin jagorantar fructose zuwa inda yake buƙatar zuwa.
Idan kuna da rashi mai ɗaukar hoto, fructose na iya haɓakawa a cikin babban hanji kuma yana haifar da matsalolin hanji.
rashin haƙuri na fructose Yana iya zama saboda dalilai da yawa ciki har da:
Rashin daidaituwar kwayoyin cuta masu kyau da marasa kyau a cikin hanji
– Yawan cin abinci mai tacewa da sarrafa su
- Matsalolin hanji na yau da kullun kamar ciwo na hanji (IBS)
– kumburi
– Damuwa
Menene Alamomin Rashin Haƙuri na Fructose?
Alamomin rashin haƙuri na fructose Shi ne kamar haka:
Bugu da kari, rashin haƙuri na fructoseAkwai shaidar cewa yana da alaƙa da yanayin yanayi da damuwa.
karatu, rashin haƙuri na fructosea ƙananan matakan, wanda ke taka muhimmiyar rawa wajen ci gaba da rashin tausayi. tryptophan aka nuna ana danganta su da
Menene Abubuwan Haɗari?
irritable hanji ciwo, Crohn ta cuta, colitis ko cutar celiac wasu cututtuka na hanji, kamar rashin haƙuri na fructose yana ƙara haɗari.
Amma ko daya ya haddasa daya ba a sani ba.
A cikin nazarin marasa lafiya 209 masu fama da ciwon hanji, kusan kashi ɗaya bisa uku rashin haƙuri na fructose akwai. Wadanda suka hana fructose sun ga ci gaba a cikin bayyanar cututtuka.
Bugu da ƙari, idan kuna cin abinci marar yisti amma har yanzu kuna da alamun bayyanar cututtuka, kuna iya samun matsala tare da fructose.
Yaya ake gano rashin haƙuri na Fructose?
Gwajin numfashin hydrogen gwaji ne na yau da kullun da ake amfani da shi don gano matsaloli tare da narkewar fructose.
Kuna buƙatar iyakance carbohydrates a daren da ya gabata kuma kada ku ci komai da safe na gwajin.
Ana ba ku babban maganin fructose don sha kuma ana nazarin numfashinku kowane minti 20 zuwa 30 na sa'o'i da yawa. Duk gwajin yana ɗaukar kimanin sa'o'i uku.
Lokacin da fructose ba a sha ba, yana samar da adadin hydrogen a cikin hanji. Wannan gwajin yana auna adadin hydrogen a cikin numfashinka.
Ta hanyar kawar da fructose kawar da abinci, rashin haƙuri ga fructoseWata hanya ce ta gano ko ina da shi ko babu.
Abincin kawar da abinci shine ƙwararrun abinci wanda ya kamata a bi tare da taimakon mai cin abinci ko mai gina jiki.
Mutane daban-daban suna da haƙuri daban-daban ga fructose. Wasu na iya zama mafi tsanani fiye da wasu. Tsayawa littafin tarihin abinci zai taimaka bin diddigin abincin da kuke ci da alamun su.
Abincin Rashin Haƙuri na Fructose
fructose marasa haƙuriYa kamata ku yanke sukari daga rayuwar ku. Anan akwai tebur na abinci tare da babban fructose;
KAYAN UWA DA KAYAN GINDI
'YA'YA DA RUWAN 'YA'YA
KYAUTA
Manna tumatir
bushe currants
Gurasar alkama
tumatir gwangwani
Blueberries
taliya
tumatir ketchup
rawaya banana
Couscous
asha
Ruwan lemu (mai da hankali)
Hatsi tare da ƙarin HFCS
Albasa
tamarind nectar
Hatsi tare da ƙara busassun 'ya'yan itace
Artichoke
pears
Bishiyar asparagus
Mango
KAYAN MADARA DA KAJI
Broccoli
ceri
Madara Chocolate (na kasuwanci)
masarar alawa
Apple (ba tare da fata)
farin kwai sabo
Leek
Gwanda
Mantar
Lemun tsami (danye)
okra
Peas
Jan barkono
Bishiyar asparagus
rashin haƙuri na fructosekaranta alamun abinci don kiyayewa Akwai abubuwa da yawa da za a yi la'akari. Ka lura da waɗannan abubuwa:
FODMAPs sun haɗa da fructose, fructans, galactans, lactose da polyols. A wasu lokuta, waɗanda ke da fructose malabsorption ba za su iya jure wa fructans da aka samu a cikin alkama, artichokes, bishiyar asparagus, da albasarta ba.
Abincin ƙananan FODMAP ya haɗa da abincin da ke da sauƙin narkewa ga yawancin mutane, kuma wannan zai iya sauƙaƙe alamun bayyanar cututtuka.
a nan rashin haƙuri na fructose ƙananan abinci na fructose ga masu rai;
'Ya'yan itãcen marmari
- avocado
- Cranberry
- Lemun tsami
- Abarba
- kankana
- Strawberry
- Ayaba
- Mandarin
kayan lambu
- seleri
– Ganye
- Gwoza
- Kale sprouts
– Radish
- rhubarb
- Alayyahu
– hunturu squash
- Green barkono
- Turnip
hatsi
– Gurasa marar Gluten
- Quinoa
– Rye
- Shinkafa
– garin buckwheat
- Mirgine hatsi
– taliya marar HFCS
– Gurasar masara da tortillas
- Garin masara
Kayan kiwo
- Madara
- Cuku
– madarar almond
Yogurt (ba tare da HFCS ba)
– madarar waken soya
– madarar shinkafa
Maganin Rashin Haƙuri na Fructose
rashin haƙuri na fructose Matsalolin hanji masu alaƙa da rheumatoid arthritis sun bambanta daga mutum zuwa mutum, haka ma maganin.
Ko yana da yanayi mai laushi ko mai tsanani, abincin kawar da fructose ko rage cin abinci na FODMAP zai iya taimakawa.
Bin ɗayan waɗannan abincin na tsawon makonni huɗu zuwa shida sannan a hankali sake dawo da abinci na fructose daban-daban da tantance haƙuri hanya ce mai kyau don farawa.
Yi aiki tare da mai cin abinci wanda zai iya taimakawa wajen haɓaka tsari.
Kuna da matsala tare da rashin haƙuri na fructose? Kuna iya raba abubuwan ku game da wannan tare da mu…
