Zuma da madaraya ƙunshi abubuwa da yawa masu mahimmanci ga jiki. Haɗe, suna da fa'idodi masu yawa na kiwon lafiya, waɗanda suka haɗa da inganta lafiyar fata da gashi, taimakawa narkewa, damuwa bacci, da lafiyar ƙashi.
kasa "Shin nono da zuma yana da amfani", "Shin madara da zuma yana da illa", "Shin madarar zuma tana da amfani ga nauyi", "Shin madara da zuma yana da amfani ga ciki", "Yaushe ya kamata a sha madara da zuma" Za ku sami amsoshin tambayoyinku.
Amfanin Hada Ruwan Zuma Da Madara
yana taimakawa narkewa
prebiotic ballyana goyan bayan haɓakar ƙwayoyin cuta masu amfani ko masu kyau a cikin sashin narkewar abinci. Sha a kowace rana amfanin nonon zumaƊaya daga cikinsu shine yana taimakawa wajen dawo da flora na ƙwayoyin cuta masu lafiya.
Saboda haka, shan madarar zuma akai-akaiYana taimaka wa sashin gastrointestinal lafiya ta hanyar kawar da kumburi, maƙarƙashiya da maƙarƙashiya.
Yana ba da kuzari
Gilashin da safe madarar zuma Lokacin da kuka fara da sha, kuna samun carbohydrates, sunadarai da sauran mahimman abubuwan gina jiki da ake buƙata don sabon fara ranar.
An san zuma don hanzarta metabolism don haka yana hanzarta aiwatar da tsarin jiki don ba shi duk kuzarin da ake buƙata a cikin yini.
Yana rage rashin barci
Cin madara da zuma na dogon lokaci rashin barci amfani dashi azaman magani. Duk da cewa su biyun suna da kyau wajen inganta bacci, illar su ta ma fi girma idan aka hada su tare.
shan zuma, tryptophan Yana sakin insulin a cikin kwakwalwa tare da sakin wani fili da ake kira A ƙarshe tryptophan an canza shi zuwa serotonin, wani neurotransmitter wanda ke ƙara jin daɗi. Serotonin yana da alhakin taimakawa barci. melatonin an tuba.
yana ƙarfafa ƙasusuwa
madaraYana da wadata a cikin calcium, wanda ke da mahimmanci ga kasusuwa. Amma shan Calcium bai wadatar da kansa ba don taimaka masa shiga cikin kashi.
An gano zuma da enzymes nata suna da tasiri wajen jigilar kayan abinci a cikin jiki. Shan madara da zumaYana ƙara yawan shan calcium, wanda jiki ya sa ya fi tasiri.
Matakan calcium masu lafiya suna da kyau ga ƙasusuwa da hakora. Yana da taimako musamman yayin da muka tsufa da yawan kashi da ƙarfi ya fara raguwa.
antibacterial Properties
Dukansu madara da zuma an san suna da abubuwan kashe ƙwayoyin cuta akan kwayoyin halitta irin su staphylococci. Idan aka haɗa su tare, tasirin su yana da ƙarfi.
Shan madara mai dumi a hada da zuma An san shi don inganta maƙarƙashiya, kumburi da cututtuka na hanji. Har ila yau, yana da tasiri a kan cututtuka na numfashi na sama, yana kawar da sanyi da tari.
Yana inganta cututtuka na numfashi
Shan zuma da madara mai dumiYana da tasiri wajen kashewa da kawar da kwayoyin cuta a cikin makogwaro don maganin cututtukan numfashi.
An yi amfani da shi a maganin gargajiya don magance mura da kawar da tari. Domin, zuma da madara hadawaYana da amfani wajen yin rigakafi da magance cututtuka na numfashi.
yana kawar da damuwa
Shan madara da zumaTun da kwakwalwa ta saki serotonin, yana da tasirin kwantar da hankali a jiki. Hakanan an san shi don rage matakan cortisol a cikin jiki, wanda shine hormone damuwa.
Enzymes na halitta da aka samu a cikin zuma kuma suna aiki azaman mai daidaita yanayin yanayi. Don haka lokaci na gaba da kuka ji damuwa, sami gilashin shan madara da zuma zai iya amfana.
Yaki ciwon ciki
Ruwan madarar zumaKayayyakin sa na kashe kwayoyin cuta da antioxidant suna lalata ƙwayoyin cuta masu cutarwa a cikin ciki don yaƙar cututtuka. Yana maido da flora na hanji zuwa matakansa na yau da kullun kuma yana hanzarta waraka.
yana inganta maida hankali
madara da zumaTasirinsa mai ban sha'awa yana taimakawa wajen inganta mayar da hankali da hankali a duk ayyuka. Sakin Serotonin a cikin zuma sauki sugarsYana taimakawa mayar da hankali yayin samar da dukkan adadin kuzari da ake buƙata don aikin tunani ko na jiki.
Yana inganta wasan motsa jiki
Wani ergogenic acid, zuma yana ƙara ƙarfin hali ta hanyar sakin makamashi a hankali a cikin dogon lokaci don inganta wasan motsa jiki.
Kafin da bayan motsa jiki, kamar yadda yake samar da furotin da carbohydrates masu dacewa don kula da matakan sukari masu kyau da kuma dawo da glycogen na gaba. madarar zuma mix Zai zama da amfani akan wasan motsa jiki.
Yana kawar da maƙarƙashiya
Lokacin fuskantar maƙarƙashiya shan madara da zuma zai iya taimakawa wajen kawar da bayyanar cututtuka ta halitta. Amfanin shan madara da zumaDaya daga cikinsu shi ne yana taimakawa wajen tafiyar hanji, wanda ke saukaka tafiyar hanji.
Hakanan zuma yana samar da enzymes waɗanda ke daidaita hanji don inganta motsi. Tare suna kashe ƙwayoyin cuta irin su staphylococci waɗanda ke haifar da cuta na hanji.
Amfanin Madaran Zuma Ga Fata da Gashi
Yana kawo haske ga fata
Zuma da madara Tare da wannan, yana da mahimman abubuwan gina jiki da ake buƙata don sa fata ta yi laushi da haske. Yana ba da sunadaran gina jiki, amino acid, bitamin da ma'adanai don tallafawa ci gaban nama mai lafiya daga ciki.
Fuskokin fuska da aka yi daga cakuda suna da tasiri a cikin moisturizing da tsabtace fata ta zahiri.
Yana hana kuraje
kurajeematsala ce gama gari tsakanin mutane na kowane rukuni na shekaru. Dukansu madara da zuma, waɗanda ke kashe ƙwayoyin cuta masu haifar da kuraje da inganta fata mara lahani. Yana da antibacterial da antimicrobial Properties.
Ƙara 'yan digo na zuma zuwa ɗanyen madara yana aiki azaman mai tsabtace halitta mai ban mamaki. Yin amfani da wannan cakuda don tausa fuska a hankali, yana kawar da duk wani datti da na waje daga saman fata. Yana taimakawa wajen kawar da abubuwa da kuma ba da fata mara aibi da tabo.
Yana rage tabo
Dukansu zuma da madara suna da kaddarorin da ke taimakawa rage tabo. Ƙara digo na zuma kaɗan zuwa gilashin madara sannan a shafa a tabo.
don samun sakamako mai kyau turmeric zaka iya ƙarawa. Yi haka kullum kuma bayan wani lokaci za ku ga bambanci.
Yana nuna abubuwan hana tsufa
a cikin fata zuma da madara Yin amfani da shi yana rage tsarin tsufa kuma yana rage wrinkles akan fata. Mashin fuska da aka yi da madara da zuma suna aiki sosai don kiyaye lafiyar fata.
Abubuwan da ke cikin maganin antioxidant suna dakatar da kai hari na kyauta akan fata wanda gabaɗaya yana haifar da wrinkles, tabo da lalacewa.
Moisturizes fata
Moisturizing yana da matukar muhimmanci don kula da laushin fata. Ba tare da isasshen ruwa mai kyau ba, fata ta zama mai wrinkled kuma tana kula da gurɓatawar waje.
A cikin dogon lokaci, zuma da madara hadawa don kiyaye lafiyar fata daga cututtuka, daga kuraje kuma yana ba da kariya daga lalacewar gurɓatacciyar ƙasa.
Yana gyara gashi da ya lalace
Mashin gashi da aka yi da zuma da madara yana dawo da kuzarin da ya lalace don tabbatar da santsi da haske. Sakamakon moisturizing na mask din yana samar da laushi mai laushi ta hanyar ƙarfafa gashin gashi.
Yadda ake yin Mask din gashi da madarar zuma?
Gwada wannan abin rufe fuska don gashi mai santsi da sheki:
kayan
1 kofin madara gabaɗaya
Cokali 2 na zuma
Shiri
– A hada madara da zuma a cikin kofi domin a samu manna mai kauri.
– A hankali shafa ruwan a gashin kanki sannan a jira na tsawon mintuna 30.
– Kurkura da ruwan dumi da shamfu mai laushi.
Yadda ake yin abin rufe fuska tare da zuma da madara?
Yi amfani da wannan abin rufe fuska na madara da zuma don fata mai lafiya da kyalli.
kayan
2 tablespoons na madara
Ganyen 1 na zuma
1 tablespoon na ruwan fure
Shiri
– Ki hada kayan cikin kwano har sai sun yi kauri.
– A shafa ruwan a fuska sai dai ido.
– Jira minti 2 ko 3 a wanke da ruwan dumi.
– A shafa danshi mai haske yayin da fuska take da danshi.
Girke-girke na zuma madara
Zuma da madara Don yin abin sha mai lafiya da daɗi tare da:
madara da zuma Kazalika da samun nasu illolin, hada biyun shima yana da illa:
– Ruwan zuma yana da wadatar sikari masu sauki kamar su fructose, glucose da sucrose, da sauran nau’ikan carbohydrates masu yawa. Ainihin an ɗora shi da adadin kuzari, don haka yana iya haifar da hauhawar nauyi. Don haka bai kamata a sha shi da yawa ba.
– Wasu nau’in zuma kuma na iya ƙunsar ƙwayoyin cuta masu yaɗuwa waɗanda za su iya shafar yara ƙanana da waɗanda ke da tsarin rigakafi.
– Masu ciwon jini su guji zuma. Zai fi kyau kada a sha shi da madara, saboda zuma na iya haifar da haɗarin zubar jini.
- madarar zuma, rashin haƙuri na lactose Ba dace da mutane tare da Yogurt ne mai kyau madadin madara domin yana dauke da kadan ko babu lactose.
– Yawan shan zuma na iya haifar da lalacewar jijiyoyi saboda kasancewar grayanotoxins; Wani nau'in guba ne na tsarin juyayi.
– Wasu mutane suna rashin lafiyan sinadarin da ake samu a cikin zuma ko madara ko duka biyun. Wannan na iya haifar da rashin lafiya mai sauƙi zuwa mai tsanani.
- Kada a ba da zuma ga yara 'yan kasa da shekaru biyu saboda hadarin kamuwa da botulism. Kodayake yanayi ne da ba kasafai ba, yana iya zama m ga jarirai.
Za a iya ƙara zuma a madara mai zafi?
madarar zuma Wajibi ne don dumi da sha. Bai kamata zuma ta kasance tana fuskantar yanayin zafi sama da digiri 140 na ma'aunin celcius ba.
Wani bincike ya nuna cewa dumama zuma yana samar da wani sinadari mai guba da ake kira hydroxymethyl furfuraldehyde (HMF). Don haka a guji zuba zuma a tafasasshen madara. Zai fi kyau a ƙara zuma a cikin madara idan ya huce.
