Lokacin bazara shine lokacin da muke yawan cin kayan lambu da 'ya'yan itace. Girbin Strawberry, wanda ke farawa a lokacin bazara, yana ci gaba a lokacin bazara. Strawberry yana daya daga cikin 'ya'yan itatuwa masu ban sha'awa. Yana jan hankalin mu da kamshi mai daɗi da launin ja. Ana la'akari da ita 'ya'yan itace na soyayya saboda siffarta mai kama da zuciya. Amfanin strawberries; kariya daga zuciya, haɓaka cholesterol mai kyau, rage hawan jini da kariya daga cutar kansa. Strawberry yana daidaita sukarin jini saboda 'ya'yan itace ne mai ƙarancin glycemic index. Yana da kyau ga fata idan an shafa shi a sama.
Yana da tushen antioxidants kamar bitamin, fiber da polyphenols. Yana cikin manyan 'ya'yan itatuwa 20 da ke da mafi yawan antioxidants. Mai kyaumanganese da kuma tushen potassium. Sabis ɗaya, kusan strawberries takwas, yana ba da ƙarin bitamin C fiye da lemu.
Darajar Gina Jiki na Strawberry
Kowane mutum daga 7 zuwa 70 yana son jan strawberry mai haske. Da sinadirai masu darajar strawberries ne quite tsanani. A kimiyance"Fragaria abarba" Strawberries, da aka sani da berries, suna da wadata a cikin antioxidants da mahadi na shuka. Ita ce abincin da aka fi amfani da ita a cikin kayan zaki na wucin gadi.
Nawa Calories a cikin Strawberry?
Calories a cikin 100 grams na strawberries: 32
Calories a cikin kwano na strawberries - kimanin gram 144: 46
Calories a cikin ƙananan strawberry 1: 2
Calories a cikin matsakaici strawberry guda: 4
Calories a cikin babban strawberry daya: 6
Strawberries sun ƙunshi ruwa (91%) da carbohydrates (7.7%). Ya ƙunshi ƙaramin adadin mai (0.3%) da furotin (0.7%). Darajar abinci mai gina jiki na kofi na strawberries (152 g) shine kamar haka;
Calories: 49
mai: 0.5g
sodium: 1.5 MG
Carbohydrates: 11.7 g
Fiber: 3g
Sugar: 7.4 g
Protein: 1g
Vitamin C: 89.4 MG
Potassium: 233 MG
Magnesium: 19,8 MG
Carbohydrate darajar strawberry
TazeStrawberry yana da babban abun ciki na ruwa. Me game da "akwai carbohydrates a cikin strawberries?" Jimlar carbohydrate abun ciki na strawberries yayi ƙasa sosai. Akwai 100 grams na carbohydrates a cikin 7.7 grams. Yawancin carbohydrates da ke ƙunshe da su sun ƙunshi sikari masu sauƙi kamar su glucose, fructose, da sucrose. Hakanan yana samar da adadin fiber mai kyau. Abin da ke cikin carbohydrate mai narkewa yana ƙasa da gram 100 a kowace gram 6 na strawberries.
Strawberry glycemic index maki shine 40. An rarraba shi azaman ƙananan a cikin tebur ma'aunin glycemic.
Strawberry fiber abun ciki
Kimanin kashi 26% na abubuwan da ke cikin carbohydrate sun ƙunshi fibers. 1 kofin strawberries yana ba da gram 3 na fiber. Zaɓuɓɓuka suna cikin nau'in fiber mai narkewa da maras narkewa. Fiber yana ciyar da ƙwayoyin cuta masu amfani a cikin hanji, yana inganta lafiyar narkewa. Yana da mafi mahimmancin bangaren da ke goyan bayan asarar nauyi.
Vitamins da ma'adanai a cikin strawberries
Mafi yawan bitamin da ma'adanai sune:
bitamin C: Strawberries suna da kyakkyawan tushen bitamin C, wanda shine muhimmin antioxidant ga tsarin rigakafi da lafiyar fata.
Manganese: Manganese, wanda aka samo a cikin adadi mai yawa a cikin hatsi, legumes, 'ya'yan itatuwa da kayan marmari, yana da ayyuka masu mahimmanci a cikin jiki.
Folate (bitamin B9): Yana daya daga cikin bitamin B masu mahimmanci ga ci gaban nama na al'ada da aikin tantanin halitta. Folate Muhimmanci ga mata masu juna biyu da tsofaffi.
Potassium: Ma'adinai ne wanda ke shiga cikin ayyuka masu mahimmanci na jiki, kamar daidaita karfin jini.
Wannan 'ya'yan itace ya ƙunshi ƙananan ƙarfe, jan ƙarfe, magnesium, phosphorus, bitamin B6, bitamin K da bitamin E.
Abubuwan da aka shuka a cikin strawberries
Strawberries sun ƙunshi antioxidants da mahaɗan tsire-tsire masu amfani. Wadannan mahadi su ne:
Pelargonidine:Ita ce babban anthocyanin a cikin 'ya'yan itace. Yana ba da launi ga 'ya'yan itace.
Ellagic acid: Ellagic acid, wanda aka samo a cikin adadi mai yawa a cikin strawberries, shine antioxidant polyphenol tare da fa'idodin kiwon lafiya da yawa.
Ellagitannins: Ana canza Ellagitannins zuwa ellagic acid a cikin hanji.
Procyanidins: Yawanci ana samun su a cikin strawberries da tsaba sune antioxidants tare da tasirin lafiya masu amfani.
Anthocyanins: Fiye da 25 a cikin wannan 'ya'yan itace mai amfani anthocyanin ana samunsa. Pelargonidin shine mafi yawan anthocyanin. Anthocyans suna da alhakin launi mai haske na 'ya'yan itatuwa da berries. Yawancin lokaci ana tattara shi a cikin kwasfa na 'ya'yan itace, amma ana samun shi a cikin naman 'ya'yan itatuwa irin su berries. Cin abinci mai arziki a cikin anthocyanins yana da amfani musamman ga lafiyar zuciya.
Amfanin Strawberry
Wannan 'ya'yan itace mai launin ja yana da fa'idodi fiye da yadda zamu iya ƙidaya. Za mu iya lissafa fa'idodin cin strawberries kamar haka.
Strawberries suna samar da adadin bitamin C mai yawa. Saboda haka, yana ƙarfafa rigakafi.
Yana da kyau ga anemia saboda yana dauke da bitamin B9.
Yana ba da elasticity ga fata ta hanyar ƙarfafa haɗin gwiwar collagen.
Yana kare fata daga lalacewar hasken ultraviolet.
Maƙiyin mummunan cholesterol ne saboda yana ɗauke da anthocyanin da fiber.
Yana kariya daga hawan jini saboda yana da kyau tushen potassium.
Yana amfanar lafiyar zuciya ta hanyar kiyaye hawan jini a matakan al'ada.
Yana ƙarfafa ƙwaƙwalwar ajiya.
Yana aiki a cikin ƙarfafa ayyukan tunani.
Yana taimakawa hana cututtuka irin su Alzheimer's.
Yana rage barnar da shan taba ke haifarwa.
Yana kawar da maƙarƙashiya saboda yawan fiber da abun ciki na ruwa.
Yana kariya daga cutar daji.
Yana rage yawan damuwa.
Yana kawar da kumburi.
Yana rage hawan glucose da insulin bayan cin abinci mai arzikin carbohydrate. Don haka yana daidaita sukarin jini.
Godiya ga ikonsa na yaki da damuwa na oxidative da kumburi, yana hana samuwar ciwon daji.
Kamar yadda zamu iya gani a cikin darajar sinadirai na strawberry, 'ya'yan itacen suna da yawabitamin C shine tushen. Vitamin C yana kara karfin jiki na yaki da cututtuka.
Yana da kyau ga allergies da asma.
Yana da amfani ga lafiyar kwakwalwa.
Ya ƙunshi manganese, bitamin C da K, da potassium waɗanda ke ƙarfafa ƙasusuwa.
Macular degeneration kuma yana dauke da sinadarin ‘Antioxidants’ wadanda ke hana sauran cututtukan ido.
Strawberry yana taimakawa wajen rasa nauyi. Yana hana ci kuma yana ba da kona mai.
Yana da mahimmancin sinadirai don lafiyar uwa da jariri a lokacin daukar ciki saboda yana da wadataccen tushen folate.
Strawberry ya ƙunshi malic acid, wanda ke kawar da canza launin hakora. Kuna iya amfani da shi don farar hakora. Murkushe strawberries da yin kullu. Mix shi da soda burodi har sai kun sami cakuda mai santsi. Yada cakuda akan hakora ta amfani da buroshin hakori mai laushi. Jira minti 5, goge sosai da man goge baki sannan a kurkura.
Abubuwan antioxidants masu ƙarfi a cikin strawberries suna rage alamun tsufa ta hanyar cire wrinkles.
Da launin ja da kamshin sa mai kuzari strawberries'Ya'yan itãcen marmari ne da ke sanar da zuwan bazara. Ƙimar abinci mai gina jiki tana da kyau. Ta wannan hanyar, yana ba mu fa'idodi da yawa. Amfanin strawberries ga fata da kuma kiwon lafiya ya zo a gaba. 'Ya'yan itãcen marmari, wanda ke da wadata a bitamin C, yana tallafawa samar da collagen kuma yana ba da elasticity na fata. Yanzu bari mu dubi amfanin strawberry ga fata:
Yana matse fata. Saboda haka, yana rage alamun tsufa.
Yana sabunta fata ta hanyar cire wrinkles.
Yana kare fata daga haskoki na UV masu cutarwa.
Yana kawar da matattun ƙwayoyin fata. Saboda haka, yana sa fata ta yi haske sosai.
Yana wanke fata sosai.
A boye,black PointYana kawar da fararen fata da lahani.
Moisturizes da haskaka lebe.
Yana da kyau ga tsagewar diddige.
Yana moisturize fata.
Yadda ake amfani da strawberry akan fata?
Kuna iya amfani da wannan 'ya'yan itace mai amfani a matsayin abin rufe fuska don samun amfanin strawberry ga fata. Yana da kyau ga yawancin matsalolin fata idan an haɗa su da abubuwa daban-daban.
Strawberry da zuma mask da ke wanke fata
Za mu yi amfani da strawberries hudu ko biyar a cikin wannan abin rufe fuska na strawberry wanda ke taimakawa wajen share fata. cokali daya na zuma.
Bari mu fara da mashing da strawberries.
Sai ki zuba zuma ki gauraya.
Mu shafa ruwan a fuska.
A bar shi ya zauna na tsawon mintuna 15 sannan a wanke shi da ruwan dumi.
Strawberry da shinkafa fulawar abin rufe fuska da ke rage kunar rana
Kuna son kunar rana ku tafi? Yanzu ku bi girke-girke na.
A markade strawberries kadan sannan a zuba garin shinkafa cokali 1.
Bayan an gauraya sai a shafa a fuskarki.
Jira minti 15 kuma ku wanke.
Strawberry da lemun tsami mask cewa tightening fata
Anan akwai girke-girke da zai kara matse fata…
Mash strawberries hudu. Ki matse ruwan lemo a kai.
Bayan an gauraya sai a shafa a fuskarki.
A wanke bayan minti 10.
Strawberry da yogurt mask wanda ke kawar da matattun ƙwayoyin fata
Strawberry mask girke-girke wanda ke hana tsufa kuma yana taimakawa wajen cire matattun fata…
Bayan an murkushe 'yan strawberries, sai a haxa su da cokali biyu na yogurt.
Sanya shi a fuskarka. Jira minti 20, sannan a wanke.
Strawberry da kokwamba mask cewa moisturizes fata
Mun san cewa strawberries moisturize da rejuvenating fata. Anan akwai girke-girke da za ku iya amfani da su don wannan dalili…
Mix 3-4 yanka na kokwamba da kuka kwasfa da strawberry ta murkushe su.
Sai ki zauna a cikin firij na tsawon awa daya, sannan ki shafa a fuskarki.
Kuna iya wanke shi bayan ya bushe. Kar a manta da shafa danshi ma.
Strawberry da Aloe vera mask da ke ciyar da fata
Fatar mu tana buƙatar wasu abubuwan gina jiki. Anan akwai girke-girke na abin rufe fuska wanda ke ciyar da fata kuma yana kawar da wrinkles…
Azuba strawberry a zuba cokali guda na ruwan aloe da zuma cokali guda a gauraya.
Aiwatar ta hanyar yin tausa.
A wanke bayan minti 10.
Strawberry mask don m fata
Murkushe isassun strawberries don rufe fuska har sai ya yi laushi.
Yada manna daidai a wuyanka da fuskarka tare da yatsa, ban da yankin ido.
A wanke shi da ruwan sanyi bayan minti 15.
Strawberry mask don kuraje
Bayan an nika strawberry 8 sai a zuba zuma cokali 3 a gauraya.
Ki shafa a fuskarki da wuyanki, sai dai yankin ido.
Bayan mintuna 15 sai a wanke fuskarka da ruwan dumi.
Mashin strawberry wanda ke kawar da gurbatawa
Mix rabin gilashin strawberries da kwata na gilashin masara a cikin blender.
Aiwatar a ko'ina a kan fuska da yatsa.
Bayan rabin sa'a akan fuskarka, zaka iya wanke shi da ruwan sanyi.
Strawberry mask cewa smoothes fata
A haxa farin kwai 1, rabin gilashin yankan strawberries, rabin teaspoon na ruwan 'ya'yan lemun tsami sabo da teaspoon 1 na zuma.
Aiwatar da fuskarka da yatsa.
Bayan mintuna 10 sai a wanke da ruwan sanyi, sai a wanke da ruwan zafi a karshe.
Mask na Strawberry Moisturizing
1 kwai, 1 gilashin yankakken strawberries, 2 almonds, 2 teaspoons na yin burodi soda, 1 tablespoon na yogurt, 1 tablespoon na Organic zuma.
Haɗa dukkan abubuwan da ke cikin blender har sai sun yi laushi.
Yi shafa tare da yatsa a hankali a wuyanka da fuskarka, buɗe yankin ido.
Bayan mintuna 5 sai a wanke da ruwan sanyi, sai a wanke da ruwan zafi a karshe.
Dakatar da strawberries tare da cokali na garin koko da zuma.
Sanya shi a fuskarka. A wanke da ruwan dumi bayan minti 15.
Strawberry mask don aibobi
Azuba kwata kwata na ayaba cikakke da strawberry
A zuba kofi kwata na kirim mai tsami ko yoghurt da zuma cokali daya.
Aiwatar a duk fuskar; Jira minti 15 kafin a wanke shi da ruwan dumi.
Wasu mutane suna rashin lafiyar strawberries. Zai iya fuskantar matsaloli kamar kurjin fata da lamba dermatitis. Yi amfani da waɗannan masks bayan gwada su akan ƙaramin yanki na fata. Kada a yi amfani da abin rufe fuska na strawberry idan haushi ya faru.
Amfanin Gashi na Strawberry
Amfanin strawberries ga gashi sun sanya shi wani muhimmin sashi da ake amfani dashi a cikin kayan kula da gashi. Strawberry, mai arziki a cikin bitamin C, yana inganta haɓakar gashi. Yana ciyar da gashi kuma yana gyara karyewar gashi. Za mu iya lissafa fa'idodin strawberries ga gashi kamar haka:
Yana hana asarar gashi. Baya ga hana zub da jini, yana kuma hana fitowar gashi.
Yana kawar da dandruff.
Yana ciyar da gashi.
Yana wanke wuce haddi mai da aka tara a kan fatar kai.
Yana buɗe pores.
Yana ƙarfafa gashi.
Yana ba da laushin siliki ga gashi.
Daya daga cikin amfanin strawberries ga gashi shine yana sa gashi yayi haske.
Yana hana fungal girma a fatar kan mutum.
Yadda za a yi mask din gashi strawberry?
Ta yaya za mu yi amfani da wannan 'ya'yan itace don cin gajiyar amfanin strawberry ga gashi? Anan akwai girke-girke na abin rufe fuska na strawberry waɗanda ke da kyau ga matsalolin gashi daban-daban…
Strawberry gashi mask ciyar da gashi
Wannan abin rufe fuska yana ciyar da gashi kuma yana ƙarfafa tushen gashi.
Azuba strawberry biyar azuba cokali guda na kwakwa da zuma cokali daya sai a hade.
Aiwatar da cakuda bayan jika gashin ku.
A wanke shi da ruwan dumi bayan minti 10.
Strawberry mask don girma gashi
Kwai gwaiduwa ciyar da kuma karfafa gashi tushen. Yana inganta girma gashi. Mashin da zan kwatanta wannan mask din yana da kyau ga bushe gashi.
A markade strawberries guda hudu a hada su da gwaiduwa kwai daya.
Aiwatar da abin rufe fuska ga gashin ku.
A wanke shi da ruwan sanyi bayan minti 20.
Strawberry gashi mask don dandruff
mayonnaiseAbu ne da ake amfani dashi akai-akai a cikin mashin gashi. Kuna tambaya me yasa? Yana laushi gashi. Yana da kyau ga matsalolin gashi kamar dandruff da ƙwanƙwasa.
A markade strawberries guda takwas, a zuba cokali biyu na mayonnaise a gauraya.
Aiwatar da abin rufe fuska zuwa rigar gashi.
Bayan jira na mintina 15, wanke da shamfu.
Strawberry mask don asarar gashi
A hada fodar strawberry da man almond don hana asarar gashi.
Sai ki shafa ruwan a gashinki kafin ki wanke shi.
Wannan abin rufe fuska zai rage zubarwa kuma ya kara haske ga gashi.
Cutarwar Strawberry
Mun ɗan yi mamaki idan muka ga illolin strawberries. Domin mun san wannan 'ya'yan itace da amfani. Muna yin kayan zaki masu daɗi kuma muna ƙara su cikin abubuwan sha masu daɗi.
Amfanin strawberry yana gayyatar mu mu ci wannan 'ya'yan itace masu daɗi. Amma kamar kowane 'ya'yan itace, yana da amfani a ci strawberries a matsakaici. Kuna tambaya me yasa? Yawancin komai yana da illa, da kuma cin strawberries da yawa. Menene?
Strawberry na iya haifar da matsalolin narkewa kamar ƙwannafi, zawo, reflux da kumburi a cikin waɗanda ba su saba da cin abinci mai fiber ba.
Saboda abun ciki na histamine, yana iya haifar da dizziness, tashin zuciya da itching. Wadanda suke da rashin lafiyar histamine kada su ci strawberries saboda suna iya haifar da allergies.
Strawberries sun ƙunshi babban adadin fiber. Ko da yake fiber yana da amfani mai gina jiki, yawan fiber yana da illa ga jiki saboda zai hana abun ciki na gina jiki.
Strawberries mara tushe yana haifar da jin zafi a baki.
Strawberry shine mafi girmamagungunan kashe qwari da Yana saman jerin 'ya'yan itatuwa da aka samo. Idan ba a wanke shi da kyau ba, wannan maganin kashe kwari yana lalata jikin ɗan adam akan lokaci.
Strawberry 'ya'yan itace ne mai lafiyar zuciya kamar yadda yake da wadata a cikin potassium. Amma a cikin masu shan maganin zuciya, yawan potassium yana lalata koda.
Strawberry yana tsawaita lokacin zubar jini. Wannan yana ƙara haɗarin ɓarna a cikin mutane masu hankali.
Yin hulɗa da strawberry tare da wasu kwayoyi
Yi hankali kada ku cinye strawberries tare da magunguna masu zuwa:
Idan kana amfani da wani magani, tabbatar da samun bayanai daga likitan ku don gano ko zai yi hulɗa da strawberry.
Yawan strawberries ya kamata ku ci kowace rana?
Mun san cewa wuce gona da iri yana da illa. Don haka, dole ne mu mai da hankali kada mu wuce gona da iri yayin cin strawberries. Ya isa ku ci 10-12 strawberries a rana.
Allergy na Strawberry
"Shin strawberries yana haifar da allergies?" Akwai abubuwa da yawa da za ku yi mamaki game da rashin lafiyar strawberry, kamar Yana da nau'in rashin lafiyar da aka fi sani a cikin ƙananan yara. Rashin cin wannan 'ya'yan itace shine kawai sanannen mafita don guje wa rashin lafiyan halayen.
Menene rashin lafiyar strawberry?
Samun damar cin strawberries shine ainihin dama mai girma. Wadanda ke fama da rashin lafiyar strawberries suna fuskantar wasu illa idan sun ci wannan jan 'ya'yan itace. Misali; kamar jajayen baki, kumburin lebe da harshe...
Strawberries sun ƙunshi furotin da ke haɓaka, yana haifar da allergies a cikin mutanen da ke kula da pollen birch da aka sani da rashin lafiyar pollen-abinci. Ana tsammanin furotin da ke haifar da rashin lafiyar yana da alaƙa da anthocyanins ja. Marasa launi, farar strawberries masu rashin lafiya za su iya cinye su ba tare da haifar da amsa ba.
Wadanda ke da rashin lafiyar wannan 'ya'yan itace ba za su iya cin strawberries da sauran 'ya'yan itatuwa masu irin wannan abun ciki ba.
Menene ke haifar da rashin lafiyar strawberry?
Rashin lafiyar abinci yana faruwa lokacin da tsarin rigakafi ya amsa abincin da aka ci. A lokuta masu tsanani, ko da abincin da aka taɓa zai iya haifar da rashin lafiyan.
Tsarin rigakafi yayi kuskure ya gano abincin a matsayin wani abu mara kyau, kamar kwayoyin cuta ko ƙwayoyin cuta. A sakamakon haka, jiki yana samar da sinadarin histamine kuma ya sake shi cikin jini. Histamine yana haifar da alamu da yawa na tsanani daban-daban.
Irin wannan shine yanayin rashin lafiyar strawberry. Jiki yana fahimtar furotin a cikin strawberries a matsayin barazana.
Alamun rashin lafiyar Strawberry
Alamun rashin lafiyar abinci na iya tasowa a cikin mintuna ko har zuwa sa'o'i biyu bayan cin abincin. Alamomin rashin lafiyar strawberry sun haɗa da:
ciwon makogwaro
itching ko tingling a baki
kumburin fata irin su eczema
fata mai ƙaiƙayi
huci
Oksürük
Toshewa
Ciwan
Ciwon ciki
Amai
Gudawa
Dizziness
Dizziness
Anaphylaxis, rashin lafiya mai tsanani, na iya faruwa a cikin mutanen da ke da rashin lafiyar wannan 'ya'yan itace. Wannan rashin lafiyar jiki ce mai barazanar rai. Yana buƙatar magani na gaggawa. Alamomin anaphylaxis sun haɗa da:
kumburin harshe
Toshe hanyar iska ko kumburin makogwaro
matsananciyar raguwar hawan jini
hanzarin bugun zuciya
Dizziness
Dizziness
Rashin hankali
Wanene ke samun rashin lafiyar strawberry?
Wadanda ke da tarihin iyali na rashin lafiyan jiki, eczema ko asma suna iya samun rashin lafiyar abinci. Yawan rashin lafiyar yara ya fi na manya. Duk da haka, rashin lafiyar strawberry na iya tasowa a kowane zamani. Wani lokaci ciwon jarirai da yara kan tafi idan sun girma. Idan yana tasowa a jarirai da yara, ya kamata su daina cin 'ya'yan itacen.
Wadanne abinci ne waɗanda ke da alerji na strawberry ba za su iya ci ba?
Idan kun lura da alamun rashin lafiyar bayan cin strawberries, ya kamata ku daina cin strawberries. Wannan 'ya'yan itace mai launin ja shine abin da aka fi amfani dashi a cikin dandano na wucin gadi. Ya kamata a guji abinci da abin sha masu ɗanɗanon strawberry.
Wannan 'ya'yan itace mai siffar zuciya daga dangin Rosaceae ne. Wadanda ke da rashin lafiyar strawberries na iya zama rashin lafiyar 'ya'yan itatuwa a cikin dangin Rosaceae. Sauran 'ya'yan itatuwa a cikin wannan iyali sun haɗa da:
pears
lemo
ceri
Elma
rasberi
blackberry
Mutanen da ke da alerji na strawberry kuma na iya mayar da martani ga:
Latex
Birch pollen
apricots
kankana
ayaba
Wasu kwayoyi, irin su hazelnuts
Seleri
karas
Samun rashin lafiyar strawberry ba shi da daɗi. Amma idan kun guje wa berries da sauran abinci masu jawo, ba za ku fuskanci alamun rashin lafiyar ba.
Maganin alerji na Strawberry
Hanyar da za a bi da wannan rashin lafiyar ita ce rashin cin strawberries da sauran abincin da ke haifar da rashin lafiyan. Bincika alamun abinci don tabbatar da cewa basu ƙunshi berries ba.
Kuna iya magance ƙananan halayen a gida ta amfani da maganin antihistamine. Magungunan antihistamines zasu dakatar da tsarin rigakafi daga wuce gona da iri ga strawberries kuma suna taimakawa hana ko rage tsananin alamun bayyanar cututtuka. Don maganin rashin lafiyar jiki, yi magana da likita kuma ku ɗauki matakai bisa ga shawarwarinsa.
Yadda Ake Cin Strawberry
An fi amfani da Strawberry a cikin kayan zaki da ice cream. Ana kuma amfani da abin da aka samu a matsayin abubuwan kiyayewa a cikin samfuran daban-daban.
Saboda daɗaɗɗen ɗanɗanon sa, ana iya ci danye kamar sauran 'ya'yan itatuwa. Amma kar a manta a wanke shi a hankali kafin cin abinci.
Za a iya ƙara yankakken strawberries a cikin koren salatin don sa ya fi dadi.
Ana iya yin strawberry Pie.
Ana iya ƙara strawberries zuwa pizza. Bugu da ƙari, za ku iya dandana pizza tare da cuku mai laushi ko ganye da pistachios.
Kuna iya yin shayin strawberry.
Kuna iya amfani da strawberries don yin santsi.
Anan ga girke-girke mai dadi strawberry smoothie…
Strawberry Smoothie Recipe
kayan
8 strawberries
Rabin gilashin madara mara nauyi
½ kofin yogurt mara kyau
Ganyen 1 na zuma
2 teaspoon cire vanilla
6 kankara cubes
Yaya ake yi?
A cikin blender, hada dukkan sinadaran banda kankara har sai kun sami cakuda mai santsi.
Yi watsi da cubes na kankara kuma sake haɗuwa.
Zuba cikin gilashin da kuma yin hidima.
A takaice;
Strawberries suna da daɗi, 'ya'yan itace masu ɗanɗano mai wadatar antioxidants da mahaɗan shuka. Wannan 'ya'yan itace mai dadi yana da darajar sinadirai masu yawa. Ana iya cinye shi danye ko sabo. Amfanin strawberries ya samo asali ne saboda wadataccen kayan abinci mai gina jiki. Amfani da strawberries yana kare zuciya, daidaita sukarin jini, yana hana ciwon daji, yana ƙarfafa rigakafi, yana daidaita hawan jini da inganta ayyukan kwakwalwa. Hakanan yana da amfani ga lafiyar fata ta hanyar cire matattun kwayoyin halittar fata da tsaftace fata.
