Fa'idodin Chocolate Dark - Shin Dark Chocolate Rage Nauyi?

Chocolate, wanda kowa ke so daga 7 zuwa 70, ya kasance batun bincike da yawa. Dark cakulan, kuma aka sani da duhu cakulan maida hankali akan. Sakamakon binciken ya faranta wa masoyan cakulan da kuma masu cewa "Ba zan iya barin cakulan ko da na ci abinci ba". An bayyana cewa muddin aka yi zabin da ya dace kuma a ci shi kadan, abinci ne da ya kamata a rika amfani da shi a kullum kuma yana da fa'idodi masu yawa ga lafiya. Amfanin cakulan duhu yana bayyana a matsayin haɓakar jini, kariya daga cututtukan zuciya, hana ciwon daji, ƙarfafa kwakwalwa har ma da ba da farin ciki.

Abinci ne mai gina jiki wanda zai iya tasiri ga lafiyar mu. An samar da shi daga tsaba na bishiyar koko, cakulan yana ɗaya daga cikin mafi kyawun tushen tushen antioxidants.

Menene Dark Chocolate?

Ana samar da cakulan duhu ta hanyar ƙara mai da sukari zuwa koko. Ya bambanta da cakulan madara saboda babu madara kwata-kwata. Adadin sukari a cikin cakulan duhu ya fi ƙasa da sauran cakulan, amma hanyar shirye-shiryen iri ɗaya ce. Don fahimtar ko cakulan duhu ko a'a, wajibi ne a kalli rabon koko. Chocolates mai abun ciki na koko na 70% ko fiye suna da duhu.

Dark Chocolate Darajar Gina Jiki

Dark cakulan tare da ingancin abun ciki koko ya ƙunshi adadi mai yawa na fiber da ma'adanai. Darajar abinci mai gina jiki na gram 70 na cakulan duhu mai ɗauke da 85-100% koko shine kamar haka;

• Fiber: 11 grams 
• Iron: 67% na RDI
• Magnesium: 58% na RDI
• Copper: 89% na RDI
• Manganese: 98% na RDI

Hakanan ya ƙunshi potassium, phosphorus, zinc da selenium. Tabbas, gram 100 yana da adadi mai yawa kuma ba abin da zaku iya cinyewa kowace rana ba. Calories a cikin gram 100 na cakulan duhu tare da matsakaicin abun ciki na sukari tare da duk waɗannan abubuwan gina jiki shine 600.

Cocoa da cakulan duhu suna da kyakkyawan bayanin martaba dangane da fatty acids. Ya ƙunshi ƙananan ƙwayoyin polyunsaturated tare da cikakken kitse da kitse guda ɗaya. A lokaci guda, idan aka kwatanta da kofi, abun ciki maganin kafeyin da abubuwan motsa jiki irin su theobromine suna cikin ƙananan kuɗi.

Amfanin Dark Chocolate

• Ya ƙunshi antioxidants masu ƙarfi

Dark cakulan yana ƙunshe da mahadi na halitta waɗanda ke aiki da ilimin halitta kuma suna aiki azaman antioxidants. Wadannan polyphenolsflavanols, catechins. An nuna cakulan duhu yana da wadata a cikin waɗannan mahadi, a matsayin polyphenols da aikin antioxidant. blueberries kuma yana da kaddarorin antioxidant masu ƙarfi fiye da acai.

• Yana hanzarta kwararar jini

Abubuwan da ke cikin cakulan duhu suna motsa jijiyoyin don samar da nitric oxide, gas. Ɗaya daga cikin ayyukan nitric oxide shine aika sigina zuwa arteries don shakatawa; wannan yana rage juriya na kwararar jini don haka ma hawan jini yana raguwa.

• Yana kare kariya daga LDL oxidation

Cin duhun cakulan yana kawar da wasu abubuwan da za su iya jefa ku cikin haɗarin kamuwa da cututtukan zuciya. Yana rage oxidized LDL cholesterol sosai. Hakanan yana haɓaka cholesterol HDL.

• Yana kariya daga cututtukan zuciya

Abubuwan da ke cikin cakulan duhu suna da kariya daga iskar oxygen da LDL. A cikin dogon lokaci, wannan yana ba da damar rage ƙwayar cholesterol da ake yadawa zuwa arteries da ƙananan haɗarin cututtukan zuciya.

• Yana kariya daga ciwon daji

Cocoa ya ƙunshi polyphenol antioxidants tare da kaddarorin antioxidant. Polyphenol antioxidants kare jiki daga free radicals. Wannan kariyar tana rage saurin tsufa har ma tana kare jiki daga cututtukan daji da cututtukan zuciya.

• Yana ba da farin ciki

Cin duhu cakulan yana rage damuwa ta hanyar haifar da endorphins, kamar motsa jiki. A takaice, yana sa ku ji daɗi.

• yana rage sukarin jini

Cin duhun cakulan yana rage sukarin jini. Cocoa polyphenols a cikin duhu cakulan yana shafar juriya na insulin kai tsaye kuma yana rage haɗarin ciwon sukari.

• Yana kare lafiyar hanji

Kwayoyin da ke da amfani a cikin hanji suna yin cakulan duhu kuma suna samar da mahadi masu hana kumburi. Cocoa flavanols yana ƙara haɓaka haɓakar ƙwayoyin cuta masu amfani. 

• Amfanin cakulan duhu ga kwakwalwa

Dark cakulan yana inganta aikin kwakwalwa. A wani bincike da aka gudanar da masu aikin sa kai, an gano cewa wadanda suka sha koko mai dauke da sinadarin flavonol sun inganta jini a kwakwalwa bayan kwanaki 5.

Kakao Hakanan yana inganta ayyukan fahimi sosai a cikin tsofaffi waɗanda ke da nakasa hankali. Yana ba da iya magana. Ɗaya daga cikin dalilan da ya sa koko ke inganta aikin kwakwalwa a cikin gajeren lokaci shine cewa yana dauke da abubuwan motsa jiki irin su caffeine da theobromine.

Amfanin cakulan duhu ga fata

Abubuwan da ke tattare da kwayoyin halitta a cikin cakulan duhu suna taimakawa kare fata. Flavonols suna kare kariya daga lalacewar rana. Yana inganta kwararar jini zuwa fata kuma yana kara yawan ruwan fata.

Amfanin cakulan duhu don gashi

Dark cakulan yana da wadata a cikin koko. Cocoa ya ƙunshi proanthocyanidins waɗanda aka sani don haɓaka haɓakar gashi. A cikin binciken tare da mice, an gano proanthocyanidins don haifar da lokacin anagen na girma gashi. Anagen shine lokacin girma mai aiki na ɓangarorin gashi, wanda a cikinsa follicle ɗin gashin ya rabu da sauri.

Yadda ake zabar Chocolate Dark Lafiya da Inganci?

Yawancin cakulan da ake sayarwa a matsayin duhu a kasuwa ba duhu ba ne. Ya kamata ku zaɓi ingantattun kwayoyin halitta da masu launin duhu masu 70% ko fiye da abun cikin koko. Dark cakulan ya ƙunshi ɗan ƙaramin sukari, yawanci kaɗan. Mafi duhu cakulan, ƙarancin abun ciki na sukari yana da yawa.

Chocolates da aka yi da ƴan sinadirai sune mafi kyau. Dark cakulan ko da yaushe yana da cakulan giya ko koko a matsayin sinadari na farko. Wasu na iya amfani da abubuwan da ake ƙarawa kamar su koko foda da man koko. Waɗannan kari ne masu karɓuwa ga cakulan duhu.

Wani lokaci ana iya ƙara wasu sinadaran don tsawaita bayyanarsa, ɗanɗanon sa da rayuwar shiryayye. Wasu daga cikin waɗannan abubuwa ba su da lahani, yayin da wasu na iya yin illa ga ingancin cakulan gaba ɗaya. Ana iya ƙara waɗannan abubuwan haɗin zuwa cakulan duhu:

• sugar
• lecithin
• madara
• kamshi
• trans mai

trans mai Kada ku sayi cakulan duhu mai ɗauke da shi Domin waɗannan kitse suna da mahimmancin haɗari ga cututtukan zuciya. Duk da yake ba kowa ba ne don ƙara kitsen mai ga cakulan, masana'antun wani lokaci suna ƙara shi don tsawaita rayuwar sa. Bincika jerin abubuwan sinadarai don tabbatar da cewa cakulan ba shi da kitse. Idan mai hydrogenated ko wani sashi na hydrogenated yana samuwa, yana ɗauke da mai.

Dark Chocolate cutarwa

• Damuwa: Saboda sinadarin caffeine da ke cikin cakulan duhu, yana iya haifar da wasu matsaloli kamar damuwa lokacin cinyewa da yawa. Saboda haka, ya kamata a cinye shi cikin matsakaici.

• Arrhythmia: Dark cakulan yana da babban amfani ga zuciya. Koyaya, maganin kafeyin da ke cikinsa na iya haifar da bugun zuciya mara daidaituwa a cikin mutane masu hankali. Wasu bincike sun nuna alaƙa tsakanin cakulan, maganin kafeyin, da arrhythmias.

• Ciki da shayarwa: Ga mata masu juna biyu da masu shayarwa, cakulan duhu (da sauran cakulan) ba su da lafiya a cikin adadi na yau da kullun. Kada ku wuce gona da iri (saboda abubuwan da ke cikin maganin kafeyin). Ci a cikin matsakaici.

• Wasu matsaloli masu yuwuwa tare da maganin kafeyin: Caffeine a cikin cakulan duhu kuma na iya dagula yanayi masu zuwa (mutane masu waɗannan sharuɗɗan ya kamata su cinye cakulan duhu cikin matsakaici):

• Gudawa
• Glaucoma
• Hawan jini
• irritable hanji ciwo
• Osteoporosis

Menene Bambanci Tsakanin Dark Chocolate da Milk Chocolate?

Dark cakulan yana da abun ciki na koko mai yawa. Cakulan madara ana yin su ne daga daskararrun madara. Dark cakulan yana ɗan daci, sabanin ɗan uwansa mai madara.

Shin Dark Chocolate yana da Caffeine?

Ya ƙunshi karin maganin kafeyin fiye da cakulan madara na yau da kullum. Wannan saboda yawan abun ciki na koko a cikin cakulan duhu.

Shin Dark Chocolate Nauyin Rana?

Dark cakulan abinci ne mai kyau saboda yana ƙunshe da mahadi masu amfani kamar polyphenols, flavanols da catechins. Yana da sha'awar ko irin wannan abinci mai amfani yana taimakawa wajen rasa nauyi.

Ta yaya Dark Chocolate Ke Rasa Kiba?

Dark cakulan yana da fa'idodi masu yawa don asarar nauyi;

• Yana inganta ji na insulin.
• Yana rage ci.
• Yana inganta yanayi ta hanyar sarrafa hormones na damuwa.
• Yana accelerates metabolism.
• Yana rage kitsen jiki.
• Yana rage kumburi da ke haifar da nauyi.

Abubuwan da za a yi la'akari da su lokacin cinye cakulan duhu don rasa nauyi

Kodayake cakulan duhu yana ba da asarar nauyi, ya kamata a cinye shi da hankali.

• Na farko, cakulan duhu yana da yawan mai da adadin kuzari. Giram 28 na cakulan duhu ya ƙunshi adadin kuzari 155 da kusan gram 9 na mai.
• Wasu nau'ikan cakulan duhu suna ɗauke da adadi mai yawa na sukari wanda zai iya cutar da lafiya. Baya ga ƙara yawan adadin kuzari a cikin wannan samfurin, sukari yana haifar da matsalolin lafiya na yau da kullun kamar cututtukan hanta, cututtukan zuciya, da ciwon sukari.

Saboda haka, a lokacin lokacin asarar nauyi, ɗauki cakulan duhu mai kyau mai kyau kuma kada ku wuce shi. Don samun sakamako mafi kyau, kada ku ci fiye da gram 30 a lokaci guda kuma zaɓi samfuran da ba su da ƙarancin sukari kuma suna ɗauke da aƙalla 70% koko.

Shin Dark Chocolate Yana Kara Kiba?

Idan aka sha da yawa, zai iya haifar da kiba. Dark cakulan yana da yawan adadin kuzari. Matsakaicin gram 30 na cakulan duhu a kowace rana ya wadatar da abinci.

References: 1, 2