Menene Waken Cocoa, Yaya Ake Amfani da shi, Menene Amfaninsa?

Ban san yaro ko babba wanda ba ya cewa "Ina son cakulan". Idan kuna tunanin cewa cakulan, wanda kowa ke so, an yi shi daga koko, kuna kuskure. Chocolate shine albarkatun kasa na koko da cakulan. koko wakean yi daga.

koko wake; Busassun kokon ne ke tsiro akan bishiyar cacao. Yana da ɗanɗano kamar cakulan mai ɗaci.”Theobroma cacao" An samo shi daga hatsi da aka samo daga itacen.

Da farko ana busar da hatsin, sannan a shayar da shi sannan a niƙa shi zuwa launi mai duhu. koko wake Anyi.

koko wake, Ana sayar da gasassu da danye. Waɗannan ƙananan wake, waɗanda suke kama da ɗanɗano kamar cakulan, suna ɗauke da mahadi masu ƙarfi. Saboda haka, yana da fa'idodi da yawa.

Idan kuna mamakin labarin waɗannan ƙanana kuma masu ban sha'awa na tsakiya, "menene koko wake", "menene wake wake mai kyau", "menene amfanin da illar koko" Bari mu fara da amsoshin tambayoyinku.

Menene wake koko?

koko wake "Theobroma cacao" An samo shi daga itacen kuma shine tushen asalin cakulan.

Soyayyar mutum da cakulan ta samo asali tun zamanin da. Kimanin shekaru 4000-5000 da suka wuce, Aztecs koko wake da kuma hada wasu kayan abinci don yin abin sha mai siffar porridge. Duk da cewa wannan abin sha ba ya kama da cakulan zafi na yau ba saboda ya fi kauri da ɗaci, ana iya ɗaukarsa a matsayin kakan abubuwan shan cakulan. 

Amfani da koko a cikin foda ya samo asali aƙalla shekaru 3.000. Yana da daraja sosai a Mexico, Amurka ta tsakiya da Kudancin Amirka a lokacin da ake amfani da shi azaman abinci, magani har ma da kuɗi.

Asalin kalmar koko shine yaren Nahuatl na yaren Aztec, kuma a cikin wannan yaren ruwa mai ɗaci Yana nufin. Dole ne ya zama kalmar da ta dace don bayyana ɗanɗanon koko kafin a haɗa shi da sukari.

Mutanen Espanya ne suka fara fitar da cakulan daga wannan yanki kuma suka gabatar da shi zuwa Turai da ma duniya, kuma a cikin karni na 17. koko wake Ya fara isa tashar jiragen ruwa na Turai. Yayin da Faransawa ke amfani da waɗannan ƙananan wake don ƙirƙirar abubuwan sha masu daɗi, Ingilishi da Dutch sun fara yin cakulan mai daɗi a cikin sigar mashaya.

Darajar abinci mai gina jiki na koko

Kalmar "karami ne, hazakarsa babba ce" koko wake Dole ne a ce don Ko da yake ƙananan girman, yana da abubuwan gina jiki mai ban sha'awa wanda ke sa shi amfani. 28gr ku koko wakeBayanan sinadarai nasa shine kamar haka: 

• Calories: 175
• Protein: gram 3
• Fat: 15 grams
• Fiber: 5 grams
• Sugar: 1 gram
• Ƙarfe: 6% na Amfanin Kullum (RDI)
• Magnesium: 16% na RDI
• Phosphorus: 9% na RDI
• Zinc: 6% na RDI
• Manganese: 27% na RDI
• Copper: 25% na RDI 

Ya ƙunshi ƙarancin sukari fiye da samfuran cakulan da yawa koko wakeYana da kyakkyawan tushen fiber, furotin da mai mai lafiya. Demir, magnesium, phosphorus, zinc, manganese da kuma Copper Yana da wadata a cikin ma'adanai da yawa kamar

koko wakeHakanan yana ƙunshe da mahadi masu ƙarfi na shuka, gami da antioxidants flavonoid, waɗanda ke da alaƙa da fa'idodin kiwon lafiya da yawa.

Menene Fa'idodin Cocoa Bean? 

Antioxidants 

• Antioxidantsyana kare sel daga radicals. Masu ba da izini suna haifar da damuwa na oxidative kuma suna ba da hanya ga yawancin cututtuka na yau da kullum.
• koko wake; Ya ƙunshi flavonoids irin su epicatechin, catechin da procyanidins. Flavonoids suna da fa'idodin kiwon lafiya da yawa.
• Misali, bincike ya nuna cewa wadanda suke cin abinci mai dauke da sinadarin flavonoids suna da karancin cututtukan cututtukan zuciya, wasu cututtukan daji, da raguwar tunani. 

anti-mai kumburi

• Kumburi na ɗan gajeren lokaci wani muhimmin sashi ne na tsarin garkuwar jikin mu; Kare raunuka da cututtuka. Lokacin da kumburi ya zama na dindindin, yana haifar da cututtuka da yawa.
• high a cikin antioxidants koko wake da sauran kayayyakin koko suna da kaddarorin anti-mai kumburi.
• Misali, bincike kokoWannan binciken ya nuna cewa polyphenols da aka samu a cikin NF-κB na iya rage ayyukan furotin na NF-kB, wanda ke da tasiri akan kumburi. 

Rigakafi

• koko wakeIts anti-mai kumburi da antioxidant Properties suna da tasiri mai kyau akan rigakafi.
• Bincike kuma yana goyan bayan wannan. Misali, flavonoids koko yana rage kumburi ta hanyar inganta amsawar rigakafi gaba daya.

Sugar jini

• Yin amfani da koko yana da amfani ga masu fama da matsalolin sarrafa sukari na jini. Nazarin ɗan adam ya nuna cewa koko yana inganta haɓakar insulin, hormone wanda ke ba da damar sel su sha sukarin jini.
• koko wakeYana daya daga cikin mafi kyawun kayan koko don daidaita sukarin jini, saboda yana da yawan antioxidants masu daidaita sukarin jini kuma baya ƙunshe da wani ƙarin sukari. 

Lafiyar zuciya

• Cocoa polyphenols suna amfana da lafiyar zuciya ta hanyoyi da yawa. saboda hauhawar jini kuma yana rage haɗarin cututtukan zuciya kamar cholesterol.

Ciwon daji

• koko wakeYana ƙunshe da abubuwan da aka tattara masu ƙarfi masu ƙarfi tare da kaddarorin rigakafin ciwon daji. Cocoa antioxidants, tare da ikon su na rage kumburi, yana hana yaduwar kwayoyin cutar kansa kuma yana haifar da mutuwar waɗannan kwayoyin.
• Tube da nazarin dabbobi koko wakeAn nuna yana da tasirin kariya daga ciwon huhu da prostate.

Ayyukan tsoka da jijiya

• koko wake Domin yana da wadata a cikin magnesium. Yana kiyaye bugun zuciya akai-akai kuma yana da mahimmanci ga tsoka da aikin jijiya. Yana inganta tsarin tsoka da ayyukan jijiya.

Ciwon ciki

• Ba za ku iya samun fiber ba lokacin da kuke cin cakulan, amma koko wake Yana da isasshen abun ciki na fiber don shafar maƙarƙashiya. Fiber a cikin koko yana kiyaye motsin hanji akai-akai. 

rashin ƙarfe anemia

• DemirYana da mahimmancin ma'adinai don samar da kwayar jinin jini. Rashin ƙarfe yana da illa kamar gajiya da rauni. koko wakeLokacin baƙin ƙarfe, wanda yake da yawa a ciki karancin jinihana shi.

Gudawa

• koko wake An dade ana amfani da shi don dakatar da gudawa. Cocoa yana ƙunshe da polyphenols waɗanda ke hana wasu ɓoyewar hanji. Wadannan suna hana tarin ruwa a cikin karamar hanji.

Lafiyar hankali

• koko wakeyana jagorantar kwakwalwa don sakin hormone serotonin. Chocolate ko koko wake Wannan shine dalilin da ya sa muke jin dadi idan muka ci abinci. 
• Hakanan ya ƙunshi anandamide, amino acid da phenylethylamine fili wanda ake kira "kwayoyin farin ciki." Phenethylamine yana haifar da sakin endorphins da sauran sinadarai masu jin daɗi a cikin kwakwalwa. 
• Wadannan sinadarai na kwakwalwa suna haɓaka yanayi, gami da al'adar mace.

aikin fahimi

• koko wakeDaban-daban mahadi, irin su flavonoids, ƙara yawan jini zuwa kwakwalwa, inganta ƙwaƙwalwar ajiya, lokacin amsawa, warware matsalolin da kuma kulawa.
• Wannan kwararar jini kuma yana rage haɗarin cutar Alzheimer da dementia yayin da kuka tsufa. 

tsufa da wuri

• koko wake, koren shayi, acai, nar ve blueberries Ya ƙunshi ƙarin antioxidants fiye da yawancin abin da ake kira superfoods, kamar Antioxidants suna kare fata daga tasirin tsufa.

Menene illar wake koko?

• Cin koko mai lafiya amma wasu yuwuwar illa dole ne kuma a yi la'akari.
• koko wake Ya ƙunshi maganin kafeyin da theobromine, waxanda suke da kuzari. Ko da yake waɗannan mahadi suna da wasu fa'idodin kiwon lafiya, suna haifar da kishiyar sakamako idan aka cinye su da yawa.
• Saboda haka koko wakecin abinci mai yawa; yana haifar da illa masu alaƙa da yawan shan maganin kafeyin kamar damuwa, rawar jiki da rashin barci. An ci a cikin adadin al'ada koko wakeYiwuwar haifar da waɗannan matsalolin ya ragu sosai.
• Yara, masu ciki ko masu shayarwa, maganin kafeyin sun fi fuskantar illar abubuwan kara kuzari irin su
• Bugu da ƙari, akwai damuwa game da cinye kayan koko a cikin ƙarshen mataki na ciki saboda ƙuntataccen tasirin maganin antioxidants na koko akan jirgin jinin tayin da ake kira ductus arteriosus. Don haka ya kamata mata masu juna biyu su yi taka tsantsan a wannan fanni.
• A ƙarshe, idan kuna rashin lafiyar cakulan koko wake kar a ci abinci. 

Yaya ake amfani da wake koko?

koko wakeAbun da ke cikin sukari ya yi ƙasa da sauran samfuran cakulan. A sauƙaƙe ƙara zuwa kowane jadawalin kuɗin fito.

Domin waɗannan ƙananan wake ba su ƙunshi wani abin zaki ba, sun fi cakulan duhu daci tare da mafi girman abun ciki na koko.

Saboda haka, koko wake Kula da saitin zaki a cikin girke-girke da kuke amfani da su. koko wake za ku iya amfani da shi kamar haka; 

• Ƙara shi zuwa abubuwan sha kamar santsi.
• Yi amfani da su a cikin kayan da aka gasa irin su biredi da biredi.
• Ƙara shi a cikin man goro da kuke yi a gida.
• Ƙara shi zuwa ga oatmeal.
• Ku ci shi azaman abun ciye-ciye ta hanyar haɗa shi da goro da busassun 'ya'yan itace.
• Yi amfani da kofi kamar lattes da cappuccino.
• Sanya shi cikin cakulan zafi mai zafi ko madarar shuka ta gida.
• Haɗa cikin ƙwallan cakulan.