Me Ke Sa Jiki Ya Tara Ruwa, Yaya Za a Hana Shi? Shaye-shaye Masu Rage Ciwon Ciki

tarin ruwan jikiYana faruwa ne lokacin da ruwa mai yawa ya taru a jiki. rike ruwa, tara ruwa a jiki ko edema Hakanan aka sani da

Tarin ruwa a jikiyana faruwa a cikin tsarin jini ko cikin kyallen takarda da cavities. Yana iya haifar da kumburi a hannaye, ƙafafu, idon sawu, da ƙafafu.

Dalilan tattara ruwan jiki Waɗannan sun haɗa da zama masu zaman kansu da tafiya na dogon lokaci.

Wasu mata a lokacin daukar ciki ko kuma jikinsu ya sha ruwa kafin jinin haila.

Da wannan, alamun rike ruwa Yana iya zama alamar rashin lafiya mai tsanani, kamar cutar koda ko gazawar zuciya. Idan kun fuskanci riƙon ruwa kwatsam ko mai tsanani, nemi kulawar likita nan da nan.

Sai dai idan akwai rashin lafiya kadan tarin ruwa a jiki za a iya rage a cikin 'yan sauki hanyoyi.

Hanyoyin Rage Riƙe Ruwa A Jiki

rage cin gishiri

Ana yin gishiri daga sodium da chloride. Sodium yana ɗaure da ruwa a cikin jiki kuma yana taimakawa wajen kiyaye ma'auni na ruwa ciki da waje sel.

Idan kana yawan cin abinci mai yawan gishiri, kamar abinci da aka sarrafa, ruwa zai iya taruwa a jikinka.  Don rage yawan ruwa Mafi yawan ma'auni da ake ɗauka shine rage yawan shan sodium. 

Ƙara yawan shan magnesium

magnesium Yana da ma'adinai mai mahimmanci. A gaskiya ma, yana da hannu a cikin fiye da 300 halayen enzymatic wanda ke ci gaba da aiki na jiki.

Ƙara yawan shan magnesium zai taimaka rage riƙe ruwa.

Ɗaya daga cikin binciken ya gano 200 MG na magnesium a cikin mata masu alamun bayyanar al'ada (PMS). rike ruwagano cewa ya rage

Sauran nazarin a cikin mata masu PMS sun ba da rahoton irin wannan sakamako.

Wadancan tushen magnesium sun haɗa da goro, dukan hatsi, cakulan duhu da kayan lambu masu ganye. Hakanan yana yiwuwa a ɗauki magnesium azaman kari.

Ƙara yawan abincin ku na bitamin B6

Vitamin B6 yana da mahimmanci ga samuwar jajayen ƙwayoyin jini kuma yana hidima da sauran ayyuka a cikin jiki. A cikin mata da ciwon premenstrual na bitamin B6 rike ruwaan ruwaito ya rage

Abinci mai arziki a cikin bitamin B6 Daga cikinsu akwai dankalin ayaba, gyada da nama. Hakanan zaka iya ɗaukar kari na bitamin B6 lokacin da ake buƙata.

Ku ci abinci mai arziki a potassium

potassium Ma'adinai ne wanda ke taimakawa wajen yin ayyuka masu mahimmanci a cikin jiki.

Misali, yana taimakawa aika siginonin lantarki waɗanda ke kiyaye aikin jiki. Yana kuma amfani da lafiyar zuciya.

Potassium yana taimakawa rage riƙe ruwa ta hanyoyi biyu ta hanyar rage matakan sodium da haɓaka samar da fitsari. Ayaba, avocado da tumatir abinci ne mai cike da potassium.

Dandelion yana rage riƙe ruwa na jiki

Dandelion ( Taraxacum officinale ) shuka ce da aka dade ana amfani da ita azaman diuretic na halitta a tsakanin mutane.

diuretics na halitta, yana sa ku yawaita yin fitsari don rage yawan ruwa Yana taimakawa.

A cikin binciken daya, masu sa kai 17 sun sami allurai uku na cire ganyen Dandelion a cikin sa'o'i 24. Sun sanya ido kan sha da fitar da ruwansu a cikin kwanaki masu zuwa kuma sun ba da rahoton karuwar adadin fitsarin da aka samu.

Kodayake wannan karamin binciken ne ba tare da ƙungiyar kulawa ba, sakamakon ya nuna cewa tsantsa dandelion na iya zama diuretic mai tasiri.

Guji ingantaccen carbohydrates

Cin carbohydrates mai ladabiyana haifar da saurin haɓakar sukarin jini da matakan insulin.

Matsakaicin matakan insulin yana ƙara ɗaukar sodium a cikin kodan, yana sa jiki ya riƙe ƙarin sodium.

Wannan yana haifar da ƙarin ƙarar ruwa a cikin jiki. Ana samun ingantaccen carbohydrates a cikin sarrafa sukari da hatsi, kamar sukarin tebur da farin gari.

Sauran Hanyoyi don Rage Riƙe Ruwa

Rage riƙe ruwa Abu ne da ba a yi bincike sosai ba. Da wannan, rage yawan ruwa Akwai wasu hanyoyi masu tasiri da yawa don Wasu daga cikin waɗannan suna dogara ne akan shaidar zuci kawai, ba karatu ba.

ci gaba

Yin tafiya kawai da tafiya kadan yana da tasiri wajen rage yawan ruwa a wasu wurare, kamar ƙafafu da ƙafafu. Tada ƙafafu kuma zai taimaka.

don ƙarin ruwa

yawan shan ruwa, rike ruwa zai iya ragewa.

amfani da wutsiya

Ɗaya daga cikin binciken ya gano cewa ganyen horsetail yana da tasirin diuretic.

Ci faski

Wannan ganye da aka fi sani da diuretic.

Yi amfani da hibiscus

Roselle, wani nau'in hibiscus, an yi amfani dashi azaman diuretic tsakanin mutane. Wani bincike na baya-bayan nan shima ya goyi bayan hakan.

ci tafarnuwa

An san shi don tasirinsa akan sanyi na kowa tafarnuwaA tarihi an yi amfani dashi azaman diuretic.

ci Fennel

Wannan ganye yana da tasirin diuretic.

Yi amfani da siliki na masara

masarar tassela al'adance a wasu sassan duniya maganin gina jiki amfani don.

Yi amfani da nettle mai tsauri

shi, rike ruwaWani ganye ne da ake amfani da shi don rage

Don ruwan 'ya'yan itace cranberry

Ruwan cranberry yana da tasirin diuretic.

Edema Teas da abubuwan sha

Edema yana nufin tarin ruwa a cikin jiki. Wannan yana haifar da kumburi. Ya fi kowa a ƙafafu, ƙafafu, idon sawu, ko hannaye.

Yawan shan gishiri, rashin aiki, menopause, amfani da magunguna, jinin haila, ciki da rashin abinci mai gina jiki na iya haifar da rikon ruwa a sassa daban-daban na jiki. 

Yakamata a warware wannan lamarin da wuri-wuri saboda ba shi da kyau. In ba haka ba, edema zai iya yada zuwa wasu sassan jiki.

kasa "Shayi da sha girke-girke masu sauke edema daga jiki" za a ba. Wadannan suna da tasirin slimming da kuma samar da kawar da edema.

Ganyen Shayi Masu Kara Kumburi

Apple da Lemon Tea

Sakamakon sinadirai masu amfani, shayin lemun tsami na taimakawa duka biyu wajen kawar da kumburin ciki da kuma kona kitse. Yana da dadi kuma.

kayan

• 1 lemun tsami
• 1 apple
• 1 sandar kirfa
• 1 teaspoon na barkono baƙi
• 1 teaspoon na cloves
• 2 ko 3 lita na ruwa

Yaya ake yi?

Yanke apple da lemun tsami zuwa kashi 4 a saka su a cikin kwano tare da bawo. Ƙara kirfa, barkono baƙi da cloves. Tafasa da lita 2 ko 3 na ruwa. Tace shi. shayin ku yana shirye.

Mint da Linden Tea

Wannan girke-girke na shayi wanda ke hanzarta metabolism rage nauyi teasyana daya daga cikinsu.

kayan

• Rabin bunch na faski
• Rabin bunch na sabo ne mint
• 1 lemun tsami
• Wasu sabo Linden
• Ruwa mai yawa

Yaya ake yi?

A tafasa faski, mint sabo, lemo da linden cikin ruwa. Matsa kuma ɗauka a cikin wani akwati dabam. Sha gilashi 1 da safe a kan komai a ciki.

Karen shayi

Wannan shayi mai dadi yana taimakawa wajen cire guba daga jiki.

kayan

• Kofin ruwa na 2
• 1 tsunkule na siliki na masara
• 1 tsunkule na ceri stalk
• 6 sprigs faski
• 1 buhun koren shayi
• 2 albasa

Yaya ake yi?

Tafasa gilashin ruwa guda biyu kuma ƙara duk kayan aikin. Tafasa na tsawon minti 4, tace kuma cinye zafi.

Dandelion Tea

DandelionYana da tasirin anti-mai kumburi kuma yana da diuretic. A lokaci guda ganyen shayin da ke kawar da edemadaya ne daga cikinsu.

kayan

• Kofin ruwa na 1
• 2 teaspoon Dandelion
• 2-3 albasa

Yaya ake yi?

Sai a zuba cokali daya na Dandelion a cikin ruwan da aka tafasa na tsawon mintuna kadan, sai a rufe murfin a bar shi ya yi tausa zuwa minti 1. Iri kuma ƙara cloves. Ba a ba da shawarar ƙara sukari ba saboda kayan zaki zai rage tasirin shayi.

Cold Cucumber Tea

Cold kokwamba shayi yana taimakawa wajen kawar da edema, musamman a kafafu. Kuna buƙatar shirya kayan abinci da dare kafin.

kayan

• 1 lita na ruwa
• Ganyen mint sabo 10
• 1 kokwamba
• 1 lemun tsami

Yaya ake yi?

Ƙara lita 1 na ruwa, ganyen mint, yankakken kokwamba da lemun tsami 1 a cikin tukunyar gilashi. Bar cakuda a zafin jiki har zuwa safiya. Sannan zaku iya sha akai-akai har tsawon mako guda.

Ginger shayi

Ginger shayiYana da amfani musamman don kawar da edema yayin daukar ciki.

kayan

• 1 cm tsayin ginger
• Kofin ruwa na 1,5
• wasu zuma

Yaya ake yi?

A kwasfa guntun ginger mai tsayi cm 1 sannan a tafasa a cikin siraran yanka a cikin kofuna 15 na ruwa na minti 1,5. Tafasa tare da rufe murfin. Sai ki zuba zuma ki tace. Shayin ku yana shirye ya sha!

Apple Sage Tea

Gidan ajiya ne na bitamin da ma'adanai. edema shayi girke-girke Zai taimaka wajen kawar da edema a cikin ɗan gajeren lokaci.

kayan

• 1 jan apple
• 1 lemun tsami
• 1 sandar kirfa
• Rabin teaspoon na barkono baƙi
• 5 albasa
• 1 teaspoon Rosemary
• 1 teaspoon sage
• 1 lita na ruwa

Yaya ake yi?

A yanka apple da lemun tsami gida 4 sai a sanya su a cikin tukunya da fatu. Ƙara kirfa, cloves, Rosemary, barkono baƙi da sage. Ƙara lita 1 na ruwa kuma kawo zuwa tafasa. Iri bayan tafasa. Kada a ƙara sukari ko zuma.

Cherry Stalk Tea

Cherry stalk yana da sakamako mai rage edema. Yana tabbatar da kawar da ruwa mai yawa da ke cikin jiki. 

kayan

• rabin lita na ruwa
• 5-6 dried ceri stalks

Yaya ake yi?

Tafasa ruwa a tukunya. Ƙara ceri mai tushe a ciki. Bari ya yi girma na minti 10. Ya kamata ku sha wannan shayin a cikin komai a ciki sau 3 a rana.

Za ku lura da tasirin bayan ɗan lokaci. Cherry stalk zai taimaka wajen cire ruwa mai yawa daga jiki bayan lokacin amfani.

Nettle Tea

kayan

• 1 teaspoon busassun ganye nettle
• Kofin ruwa na 1

Yaya ake yi?

Ƙara busassun ganyen nettle zuwa gilashin ruwa kuma kawo zuwa tafasa. Ki tace ruwan ki sha shayin kafin yayi sanyi.

Hakanan zaka iya ƙara zuma don dandana shi. A sha wannan shayin sau uku a rana.

Abin sha Mai Bakin Ciki

kayan

• 2 tuffa
• 1 lemun tsami
• ½ kofin grated ginger
• 2 lita na ruwa
• 2 sanda na kirfa
• Hannu 1 na koren shayi

Yaya ake yi?

A yanka apple da lemun tsami sannan a tafasa duk kayan da ake bukata a cikin ruwa. Kashe murhun lokacin da tururi na farko ya fito. Bar don sanyi an rufe.

Ya kamata ku sha wannan abin sha a cikin kwanaki 2. Don wannan, kuna buƙatar sha matsakaicin gilashin 4 a rana. Ya kamata a sha na farko na gilashin 4 da safe a kan komai a ciki.

A sakamakon haka;

Tare da wasu sauƙaƙan sauye-sauye, ana iya rage riƙewar ruwa. Rage cin abinci da aka sarrafa da kuma cin gishiri yana da tasiri a wannan fanni. Hakanan zaka iya cin abinci mai arzikin magnesium, potassium da bitamin B6.

Idan har yanzu riƙe ruwa ya ci gaba da haifar da matsaloli a rayuwar ku, to ya kamata ku tuntuɓi likita.