man gingerAna amfani da shi don zaƙi abinci da kuma sanyaya cikin bacin rai da kuma kumburin fata. An kuma yi amfani da shi na dogon lokaci don magance mura da mura.
GingerIta ce tsire-tsire na herbaceous na shekara-shekara mai tushe mai tsawon mita uku. Indiya ita ce mafi mahimmancin samar da ginger a yau. Wannan ƙasa tana saduwa da fiye da kashi 33% na samar da duniya.
Ginger,turmeric vecardamom Yana daga dangin shuka iri ɗaya kamar Ita ce furen fure na dangin Zingiberaceae. Ana amfani da tushen azaman yaji. man ginger Yana da amfani don adanawa da zaƙi abinci.
Akwai mahadi 115 da aka gano a cikin tushen ginger waɗanda ke da fa'idodin magani. Mafi mahimmanci a cikin waɗannan shine gingerol, wanda ke da tasirin antioxidant da anti-mai kumburi.
man ginger, Shi ne mafi tasiri nau'i na ginger, kamar yadda ya ƙunshi wani gagarumin adadin gingerol. Ana iya shan ta da baki don rage matsalolin lafiya. Ana iya shafa shi a kai a kai zuwa wurin mai raɗaɗi tare da mai ɗaukar kaya.
Yana da tasiri wajen magance tashin zuciya, rashin narkewar abinci, rashin daidaituwar al'ada, kumburi da matsalolin numfashi.
Menene amfanin man ginger?
Yana goyan bayan narkewa, yana kwantar da tashin zuciya
man ginger Yana daya daga cikin mafi kyawun magungunan halitta don ciwon ciki, rashin narkewa, gudawa, spasms, ciwon ciki har ma da amai.
Yana da na halitta anti-tashi.
Yana yaki da cututtuka
Man, wanda maganin kashe kwayoyin cuta ne wanda ke lalata cututtukan da kwayoyin halitta ke haifarwa, yana da tasiri a cikin nau'ikan cututtuka irin su cututtukan hanji, dysentery na kwayan cuta da guba na abinci.
An kuma ƙaddara cewa yana da aikin antifungal. An hana ci gaban Candida albicans naman gwari da wannan muhimmin man fetur.
man ginger Hakanan kwayoyin suna da tasiri akan Escherichia coli, Bacillus subtilis da Staphylococcus aureus kwayoyin cuta.
Man da ke kawar da gamsai a makogwaro da huhu, sanyi, mura, tari,asma,mashako kuma magani ne na dabi'a don ƙarancin numfashi.
Shi ma wani expectorant.
man gingerAbubuwan da ke hana kumburi suna rage edema a cikin huhu. Yana taimakawa bude hanyar iska. Saboda haka, magani ne na halitta don asma da cututtuka na numfashi.
Yana rage kumburi
Kumburi amsa ce ta halitta a cikin lafiyayyan jiki wanda ke taimakawa warkarwa. Amma lokacin da tsarin rigakafi ya wuce gona da iri, yana kai hari ga kyallen jikin jiki, akwai kumburi a cikin kyallen jikin lafiya wanda ke haifar da kumburi da zafi.
Yana da matukar mahimmanci a ci abinci mai hana kumburi don yaƙar kumburi a cikin jiki.
man gingerAmfaninsa na maganin kumburi yana faruwa ne saboda sinadarin zingibai.
Yana rage zafi. ciwon tsoka, arthritis,yi ƙaura kuma yana maganin ciwon kai.
Yana inganta lafiyar zuciya
Wannan muhimmin man da ke rage cholesterol da daskarewar jini, yana rage barazanar kamuwa da cututtukan zuciya inda hanyoyin jini ke iya toshewa, yana haifar da bugun zuciya ko bugun jini.
Yana da tasirin antioxidant
Babban abun ciki na antioxidant na tushen ginger yana da yawa.
Antioxidants su ne kwayoyin da ke hana lalata kwayoyin halitta.
Lalacewar oxidative yana haifar da manyan cututtuka a yau. Shi ne sanadin cututtukan zuciya, ciwon daji da hauka.
man gingerTasirinsa na antioxidant yana kare kariya daga lalacewa mai lalacewa.
An gano shi yana rage haɓakar ƙwayar cuta a cikin binciken linzamin kwamfuta. Saboda haka, yana da ikon yaƙar ciwon daji.
Yana da aphrodisiac
man gingeryana inganta sha'awar jima'i.
Yana hana rashin ƙarfi kamar yadda yake da ƙarfi da aphrodisiac na halitta.
aromatherapyHakanan ana amfani dashi don damuwa, tashin hankali da gajiya.
Yana taimakawa yin barci kuma yana ba da kwanciyar hankali.
Ana amfani dashi a cikin maganin Ayurvedic don magance matsalolin motsin rai kamar tsoro, ƙarancin girman kai, ko buƙatu.
Yana kawar da ciwon tsoka da ciwon haila
man gingerTunda yana dauke da abubuwa masu rage radadi kamar su zingibain, yana kawar da ciwon haila, ciwon kai, ciwon baya.
Yana inganta aikin hanta
The antioxidant da hepatoprotective dukiya na wannan muhimmanci man sa shi tasiri a cikin lura da barasa m hanta cuta hade da cirrhosis da hanta ciwon daji.
Yadda ake amfani da man ginger?
Sau biyu a cikin zuciya sau biyu a rana don inganta yanayin jini da lafiyar zuciya man ginger rarrafe.
Sau uku a kan yankin da abin ya shafa sau biyu a rana don ciwon tsoka da haɗin gwiwa man ginger rarrafe.
Ƙara digo uku a cikin mai watsawa kuma a yi warinsa don haɓaka yanayi da ƙarfin hali. Kuna iya yin wannan aikace-aikacen sau biyu a rana.
Sau uku don tashin zuciya man gingerA shafa digo daya zuwa biyu zuwa ciki.
A shafa digo ɗaya zuwa biyu zuwa ƙafafu ko ƙananan ciki don ƙara sha'awa.
Ƙara digo uku zuwa ruwan wanka mai dumi don taimakawa narkewa da kawar da gubobi.
Sau biyu a rana don matsalolin numfashiginger shayi domin. Digo na koren shayi Ginger muhimmanci mai Hakanan zaka iya ƙara shi don sha.
Digo a cikin gilashin ruwa ko gilashin shayi man ginger ƙara. A sha kadan kadan domin amai ya wuce.
