tarragon ko"Artemisia dracunculus L.Ita ce tsire-tsire na perennial daga dangin sunflower. Ana amfani da shi sosai don dandano, ƙamshi da dalilai na magani.
Yana da ɗanɗano kayan yaji kuma ana amfani dashi a cikin jita-jita kamar kifi, naman sa, kaza, bishiyar asparagus, qwai da miya.
a nan "Menene amfanin tarragon", "menene amfanin tarragon", "abin da ake amfani da tarragon a ciki", "yana da cutarwa" amsa tambayoyin ku…
Menene Tarragon?
tarragon Yana da dogon tarihin amfani da shi azaman yaji kuma azaman magani na halitta don wasu cututtuka. asteraceae Ita ce tsire-tsire mai ƙamshi mai ƙamshi na dangi, kuma an yi imanin shukar ɗan asalin Siberiya ne.
Siffofinsa guda biyu na kowa shine tarragon Rasha da Faransanci. Faransa tarragonAna shuka shi a Turai da Arewacin Amurka. galibi ana amfani da su don dalilai na magani Spanish tarragon suna kuma samuwa.
Ganyensa suna da haske kore da anisiYana da dandano iri ɗaya. Wannan ganye ya ƙunshi kashi 0,3 zuwa kashi 1,0 cikin XNUMX na mahimmancin mai, babban ɓangarensa shine methyl chavicol.
tarragonAn kasance kuma ana ci gaba da amfani da shi azaman abinci da magani a al'adu da yawa, duka a gabas da yamma. Wani lokaci ana amfani da ganyayen sa a cikin salads da kuma zuba vinegar.
Sunan Latin artemisia dracunculus, ainihin ma'anar "karamin dodon". Wannan ya faru ne saboda tsarin tushen shuka.
Mahimmin mai daga wannan shuka yana da kama da sinadarai da anise, wanda shine dalilin da yasa suke ɗanɗano kusa.
An yi amfani da ganyen har tsawon tsararraki don magance cututtuka iri-iri ta mutane daban-daban kamar ƴan asalin Indiyawa zuwa likitoci na zamani.
An bayyana cewa ko da tsohon Hippocrates ya yi amfani da daya daga cikin mafi sauki ganye ga cututtuka. Sojojin Romawa sun sanya rassan shukar a cikin takalmansu kafin su tafi yaƙi domin sun gaskata cewa za su kawar da gajiya.
Tarragon Abincin Abinci
adadin kuzari a cikin tarragon kuma adadin carbohydrates ba shi da yawa kuma yana kunshe da sinadirai masu amfani ga lafiyar ɗan adam.
cokali daya (gram 2) bushe tarragon Yana da abubuwan gina jiki masu zuwa:
Calories: 5
Carbohydrates: 1 grams
Manganese: Kashi 7% na Abubuwan Rarraba Kullum (RDI)
Iron: 3% na RDI
Potassium: 2% na RDI
ManganisanciYana da mahimmancin abinci mai gina jiki wanda ke taka rawa a cikin lafiyar kwakwalwa, girma, metabolism da kuma rage damuwa na oxidative a cikin jiki.
Iron shine mabuɗin aikin sel da samar da jini. Rashin ƙarfe na iya haifar da anemia, yana haifar da gajiya da rauni.
Potassium ma'adinai ne mai mahimmanci ga zuciya, tsoka da aikin jijiya. Bincike ya gano cewa yana iya rage hawan jini.
tarragonKo da yake ba a yarda da adadin waɗannan abubuwan gina jiki a cikin shuka ba, shuka yana da amfani ga lafiyar jiki gaba ɗaya.
Menene Amfanin Tarragon?
Taimakawa rage sukarin jini ta hanyar haɓaka haɓakar insulin
Insulin shine hormone wanda ke taimakawa wajen kawo glucose a cikin sel don haka ana iya amfani dashi don makamashi.
Abubuwa irin su abinci da kumburi na iya haifar da juriya na insulin, wanda ke haifar da matakan glucose mai yawa.
tarragonAn gano fulawa don inganta haɓakar insulin da kuma yadda jiki ke amfani da glucose.
Nazarin kwana bakwai akan dabbobi masu ciwon sukari cire tarragonya gano cewa maganin ya rage yawan glucose na jini da kashi 20% idan aka kwatanta da placebo.
Bugu da ƙari, nazarin kwanaki 90, bazuwar binciken a cikin mutane 24 tare da rashin haƙuri na glucose tarragonyayi nazarin tasirin fulawa akan ji na insulin, ɓoyewar insulin, da sarrafa glycemic.
1000 MG kafin karin kumallo da abincin dare tarragon Wadanda suka dauka sun sami raguwa sosai a cikin jimillar ƙwayar insulin, wanda ya taimaka wajen kiyaye matakan sukari na jini a duk rana.
Yana inganta ingancin barci
Rashin barcina iya samun mummunan sakamako na kiwon lafiya kuma yana ƙara haɗarin cututtuka kamar nau'in ciwon sukari na 2 da cututtukan zuciya.
Canje-canje a cikin jadawalin aiki, matakan damuwa mai yawa ko salon rayuwa na iya haifar da rashin ingancin barci.
Ana amfani da kwayoyin barci a matsayin taimakon barci amma yana iya haifar da rikitarwa kamar damuwa.
tarragonAna amfani da rukunin tsire-tsire na Artemisia, wanda ya haɗa da ciyawa, a matsayin magani ga yanayin kiwon lafiya iri-iri, ciki har da rashin barci.
A cikin nazarin beraye, Artemisia An bayyana cewa ganyen suna ba da sakamako mai kwantar da hankali da kuma taimakawa wajen daidaita barci.
Yana ƙara ƙoshin abinci ta hanyar rage matakan leptin
Rashin ci na iya faruwa saboda dalilai daban-daban, kamar shekaru, damuwa, ko ilimin chemotherapy. Idan ba a kula da shi ba, yana haifar da rashin abinci mai gina jiki da raguwar ingancin rayuwa.
Ghrelin ve leptin Rashin daidaituwa a cikin hormones kuma na iya haifar da raguwar ci. Wadannan hormones suna da mahimmanci don daidaita makamashi.
Leptin ana kiransa hormone satiety, yayin da ghrelin ana ɗaukar hormone yunwa. Lokacin da matakan ghrelin ya tashi, yana haifar da yunwa. Akasin haka, haɓaka matakan leptin yana ba da jin daɗin jin daɗi.
A cikin bincike a cikin mice cire tarragonAn yi nazari kan rawar da take takawa wajen kara kuzari. Sakamakon ya nuna raguwar ƙwayar insulin da leptin da kuma karuwar nauyin jiki.
Wadannan binciken sun nuna cewa cirewar tarragon na iya taimakawa wajen kara yawan jin yunwa.
Duk da haka, an yi nazarin sakamakon kawai a hade tare da abinci mai yawan gaske. Ana buƙatar ƙarin bincike a cikin mutane don tabbatar da waɗannan tasirin.
Yana taimakawa rage radadin da ke hade da yanayi kamar osteoarthritis
a cikin magungunan gargajiya tarragonan yi amfani da shi don magance ciwo.
Nazarin mako 12 cire tarragon yayi nazarin tasirin kari na abincin da ake kira Arthrem mai dauke da rheumatoid amosanin gabbai akan ciwo da taurin kai a cikin mutane 42 masu fama da osteoarthritis.
Mutanen da ke shan 150 MG na Arthrem sau biyu a kowace rana sun ga gagarumin ci gaba a cikin alamun bayyanar cututtuka idan aka kwatanta da waɗanda ke shan 300 MG sau biyu a rana da kuma ƙungiyar placebo.
Masu bincike sun tabbatar da cewa ƙananan kashi ya fi tasiri kamar yadda ya fi dacewa fiye da mafi girma.
Sauran karatu a cikin mice Artemisia Ya ba da shawarar cewa shukar tana da amfani wajen magance ciwo kuma za a iya amfani da ita azaman madadin maganin ciwo na gargajiya.
Kayayyakin sa na kashe kwayoyin cuta na iya hana rashin lafiyan abinci
Ana samun karuwar bukatar kamfanonin abinci su yi amfani da abubuwan da ake kara na halitta maimakon sinadarai na roba don taimakawa wajen adana abinci. Shuka mahimman mai shine sanannen madadin.
Ana ƙara abubuwan da ake ƙarawa a cikin abinci don hana lalacewa, adana abinci, da hana cututtukan da ke haifar da abinci kamar E.coli.
A cikin binciken daya tarragon muhimmanci maida Staphylococcus aureus ve E. coli – An duba tasirinsu akan kwayoyin cuta guda biyu da ke haifar da ciwon abinci. Don wannan binciken, an ƙara 15 da 1.500 μg/mL na cukuwar feta na Iran. tarragon muhimmanci mai an yi amfani da shi.
Sakamako, man tarragonya nuna cewa duk samfuran da aka yi amfani da su na da tasirin kashe ƙwayoyin cuta akan nau'ikan ƙwayoyin cuta guda biyu idan aka kwatanta da placebo. Masu binciken sun yanke shawarar cewa tarragon na iya zama abin kiyayewa mai tasiri a cikin abinci irin su cuku.
yana inganta narkewa
tarragon Fat ɗin da ke cikinsa yana haifar da ruwan 'ya'yan itace na narkewar jiki na jiki, yana mai da shi kyakkyawan taimako na narkewa ba kawai a matsayin abun ciye-ciye ba (wanda ke taimakawa wajen kunna ci), har ma don narkar da abinci yadda ya kamata.
Zai iya taimakawa a duk lokacin tsarin narkewa, daga cire miya daga baki zuwa samar da ruwan 'ya'yan itace na ciki a cikin ciki da aikin peristaltic a cikin hanji.
Yawancin wannan ikon narkewar abinci shine tarragon saboda carotenoids. Sashen Kimiyyar Abinci da Abinci a Jami'ar College Cork, Ireland, ya yi nazari kan illolin ganyen carotenoid da ke cikin narkewar abinci.
Sakamakon ya nuna cewa waɗannan ganyayen “suna ba da gudummawa ga ɗaukar carotenoids masu rai,” wanda hakan ke inganta lafiyar narkewa.
Ana amfani da shi don maganin ciwon hakori
A cikin tarihi, magungunan gargajiya na gargajiya, sabo tarragon ganyeAn yi amfani da shi azaman maganin gida don maganin ciwon hakori.
An ce, Girkawa na da sun tauna ganye don su kashe baki. Bincike ya nuna cewa wannan sakamako na rage radadi yana faruwa ne saboda yawan sinadarin eugenol, wani sinadari na kashe kwayoyin cuta da ake samu a cikin shuka.
Ana amfani da shi don maganin ciwon hakori na halitta man albasa Hakanan ya ƙunshi eugenol iri ɗaya mai raɗaɗi.
Sauran Fa'idodin Kiwon Lafiya
tarragonHar ila yau, an yi iƙirarin yana da wasu fa'idodin kiwon lafiya waɗanda har yanzu ba a yi nazari sosai ba.
Zai iya zama da amfani ga lafiyar zuciya
tarragon sau da yawa ana tabbatar da lafiyar zuciya Abincin Bahar Rumamfani a. Amfanin lafiyar wannan abincin ba kawai yana da alaƙa da sinadarai ba har ma da ganye da kayan yaji da ake amfani da su.
Zai iya rage kumburi
Cytokines sune sunadaran da zasu iya taka rawa wajen kumburi. A cikin binciken a cikin mice, tsawon kwanaki 21 cire tarragon An gano cewa an sami raguwa sosai a cikin cytokines bayan amfani.
Yaya kuma a ina ake amfani da tarragon?
tarragon tunda yana da ɗanɗano kaɗan, ana iya amfani dashi a cikin jita-jita iri-iri;
– Za a iya saka shi a cikin dafaffe ko dafaffen ƙwai.
- Ana iya amfani da shi azaman gefen tasa don kajin tanda.
- Ana iya ƙara shi a cikin miya kamar pesto.
- Ana iya ƙara shi a cikin kifi irin su salmon ko tuna.
– Za a iya hada shi da man zaitun a zuba a gasasshen kayan lambu.
- Rasha tarragon Yana da rauni a cikin dandano idan aka kwatanta da tarragon Faransa. Yana rasa dandano da sauri tare da danshi, don haka yana da kyau a yi amfani da shi nan da nan.
- Spanish tarragonn, Rasha tarragonfiye da; Faransa tarragonYana da ɗanɗano kaɗan fiye da Ana iya amfani da shi don dalilai na magani kuma a dafa shi azaman shayi.
Baya ga amfani da shi a matsayin kayan yaji a abinci, ana kuma iya amfani da shi azaman kari ta nau'i daban-daban kamar su capsules, foda, tincture ko shayi. tarragon samuwa.
Yadda za a Ajiye Tarragon?
sabo tarragon mafi kyau adana a cikin firiji. Kawai a wanke kara a cikin ruwan sanyi, ku nannade shi a hankali a cikin tawul mai danshi, sannan a adana shi a cikin jakar filastik. Wannan hanya tana taimakawa shuka ta riƙe danshi.
sabo tarragon yakan dauki kwanaki hudu zuwa biyar a cikin firij. Da zarar ganyen ya fara yin launin ruwan kasa, lokaci ya yi da za a jefar da ciyawar.
bushe tarragonzai iya wucewa har zuwa watanni hudu zuwa shida a cikin akwati marar iska a cikin yanayi mai sanyi, duhu.
Tarragon Side Effects da Harms
tarragonYana da lafiya a cikin adadin abinci na al'ada. Hakanan ana ɗaukarsa lafiya ga yawancin mutane idan an sha magani ta baki na ɗan lokaci kaɗan.
Ba a ba da shawarar yin amfani da magani na dogon lokaci ba saboda yana ɗauke da estragole, sinadari da ke haifar da cutar kansa.
Duk da bincike da ke nuna cewa estragole yana da cutar daji a cikin rodents, tsire-tsire da mai da ke ɗauke da estragole a zahiri ana ɗaukar su “mafi aminci” don amfanin abinci.
Ga mata masu ciki da masu shayarwa, ba a ba da shawarar yin amfani da magani na wannan shuka ba. Yana iya fara haila kuma yana haifar da ciki cikin haɗari.
Don matsalar zubar jini ko kowane yanayin rashin lafiya, tuntuɓi likita kafin amfani da magani.
a cikin adadi mai yawa tarragonzai iya rage zubar jini. Idan za a yi muku tiyata, daina shan aƙalla makonni biyu kafin aikin tiyatar da aka tsara don guje wa duk wata matsala ta jini.
Ya ƙunshi sunflower, chamomile, ragweed, chrysanthemum da marigold Asteraceae/Composita Idan kuna da hankali ko rashin lafiyar dangin ku, tarragon Yana iya haifar da matsala a gare ku, don haka ya kamata ku nisanci.
A sakamakon haka;
tarragonGanye ne na ban mamaki da aka yi amfani da shi shekaru dubbai don dafa abinci da kuma warkar da wasu cututtuka. Dandansa mai daɗi da daɗi yana jan hankalin mutane da yawa a cikin fasahar dafa abinci kuma yana iya ƙara ɗanɗanon anise mai dabara ga jita-jita lokacin amfani da sabo.
tarragonYana da tasiri mai karfi akan tsarin juyayi da tsarin narkewa kuma yana taimakawa jiki shawo kan matsaloli kamar ciwon hakori, matsalolin narkewa, cututtukan ƙwayoyin cuta, matsalolin haila da rashin barci.
