Hibiscus shayiAna yin shi ta hanyar zurfafa furannin shukar hibiscus a cikin ruwan zãfi.
Wannan shayi, wanda yake da ɗanɗano irin na cranberry, ana iya sha da zafi da sanyi.
Fiye da ɗaruruwan iri waɗanda suka bambanta bisa ga wuri da yanayi. hibiscus Akwai nau'o'i da yawa, waɗanda aka fi amfani da su wajen yin shayi"hibiscus sabdariffa” irin.
Bincike, shan shayin hibiscusYa gano wasu fa'idodin kiwon lafiya waɗanda aka danganta da fa'idodin kiwon lafiya na fenugreek, wanda ke nuna cewa yana iya rage hawan jini, yaƙar ƙwayoyin cuta, har ma yana taimakawa rage nauyi.
Ana iya yin shayi ta hanyar yin furanni da ganye.
a cikin labarin "Menene amfanin shayin hibiscus", "Yadda ake amfani da shayin hibiscus", "Shin shayin hibiscus yana raunana", "Yadda ake yin shayin hibiscus" tambayoyi za a amsa.
Delphinidin-3-sambubioside, delphidin da cyanidin-3-sambubioside sune mafi rinjaye anthocyanins.
Phenolic acid sun hada da protocatechuic acid, catechin, gallocatechins, caffeic acid, da gallocatechin gallates.
Masu bincike kuma sun sami hibiscetrin, gossypitrin, sabdaritrin, quercetinSun kuma ware aglycones kamar luteolin, myricetin, da hibiscetin.
An kuma lura da sitiroriyoyin kamar eugenol, β-sitosterol, da ergosterol.
Wadannan phytochemicals suna aiki tare don inganta lafiyar zuciya da hanta, launin gashin ku da yanayin ku.
Menene Fa'idodin Shayin Hibiscus?
Karatu, hibiscus shayiShaidar ikon sarrafa hauhawar jini. Hakanan ya bayyana cewa yana da diuretic da antidepressant Properties. hibiscus furanni Hakanan yana da tasirin laxative da haɗin hanta.
Ya ƙunshi antioxidants
Antioxidants kwayoyin halitta ne da ke taimakawa a kan mahadi da aka sani da radicals masu lalata da ke lalata sel.
Hibiscus shayi Yana da wadata a cikin antioxidants masu ƙarfi don haka zai iya taimakawa wajen hana lalacewa da cututtuka saboda tarawar free radicals.
A cikin nazarin beraye. cire hibiscusya kara yawan adadin enzymes na antioxidant kuma ya rage illar illar free radicals har zuwa 92%.
Wani binciken bera yana da irin wannan binciken, yana nuna cewa sassan shuka masu ban sha'awa kamar ganye suna da kaddarorin antioxidant masu ƙarfi.
yana rage hawan jini
Hibiscus shayiƊaya daga cikin mafi ban sha'awa kuma sanannen fa'idodin magungunan ganye shine rage hawan jini.
Tsawon lokaci, hawan jini na iya kara matsa lamba akan zuciya, yana sa ta yi rauni. Har ila yau, hawan jini yana da alaƙa da ƙara haɗarin cututtukan zuciya.
Bincike daban-daban sun gano cewa teas masu inganci na iya rage hawan jini na systolic da diastolic.
A cikin binciken daya, mutane 65 masu cutar hawan jini hibiscus shayi ko kuma an ba da wuribo. bayan sati shida. hibiscus shayi Wadanda suka sha sun sami raguwa sosai a cikin hawan jini na systolic idan aka kwatanta da placebo.
Hakazalika, wani bita na 2015 na bincike biyar ya gano cewa teas masu inganci sun rage duka systolic da diastolic hawan jini da matsakaicin 7.58 mmHg da 3.53 mmHg, bi da bi.
Hibiscus shayiDuk da yake hanya ce mai aminci kuma ta dabi'a don taimakawa rage hawan jini, ba a ba da shawarar ga masu shan hydrochlorothiazide, nau'in diuretic da ake amfani da su don magance cutar hawan jini, saboda yana iya hulɗa da magunguna.
Yana rage matakan mai
Baya ga rage hawan jini, wasu bincike sun gano cewa wannan shayin na iya taimakawa wajen rage kitsen jini, wani abu kuma da ke da hadari ga cututtukan zuciya.
A cikin binciken daya, mutane 60 masu ciwon sukari ko hibiscus shayi ko baki shayi. Bayan wata daya. Wadanda suke shan shayin hibiscus ya karu "mai kyau" HDL cholesterol da rage yawan cholesterol, "mara kyau" LDL cholesterol, da triglycerides.
A cikin wani binciken a cikin marasa lafiya tare da ciwo na rayuwa, 100 MG kowace rana cire hibiscusAn nuna cewa shan miyagun ƙwayoyi yana da alaƙa da rage yawan ƙwayar cholesterol kuma ya karu "mai kyau" HDL cholesterol.
Ganyen Hibiscus sabdariffa (wani nau'in hibiscus) yana da phytochemicals irin su cyanidin 3, rutinocode, delphinidin, galactose, hibiscus, ascorbic acid, citric acid, anthocyanins, beta-carotene da sitosterol.
A cikin karatu, wannan hibiscus shayiSau uku a rana jiko na tsawon makonni hudu an gano yana da tasiri mai kyau akan nau'in ciwon sukari na 2. Hakanan, wannan shayi ya inganta aikin ƙwayoyin beta na pancreatic.
hibiscus, gabaɗaya ya ƙunshi polyphenolic acid, flavonoids da anthocyanins. Wadannan mahadi suna nuna ayyukan antioxidant. Tea na iya samun tasiri mai kyau akan matakan cholesterol.
Bincike ya nuna cewa furen za a iya amfani da shi a cikin nazarin da za a yi a nan gaba don rigakafi da kuma kula da yawan cholesterol a cikin samari.
An gudanar da bincike akan manya 43 (shekaru 30-60) tare da babban cholesterol. Kofuna biyu na makonni 12 zuwa rukunin gwaji hibiscus shayi aka ba. Sakamakon ya nuna matsakaicin raguwa na 9.46% a cikin jimlar cholesterol, 8.33% a HDL da 9.80% a cikin LDL.
Nazari, hibiscus shayijihohin da za su iya yin tasiri mai mahimmanci akan matakan cholesterol na jini.
Yana kare lafiyar hanta
Tun daga samar da sunadaran zuwa fitowar bile zuwa rugujewar kitse, hanta muhimmiyar gabo ce ga lafiya baki daya.
Abin sha'awa, karatu ka hibiscus An nuna shi don inganta lafiyar hanta kuma yana taimaka masa aiki yadda ya kamata.
A wani bincike na mutane 19 masu kiba, high cire hibiscusWadanda suka sha maganin na tsawon makonni 12 sun sami ci gaba a cikin hanta steatosis.
Wannan yanayin yana da alaƙa da tarin kitse a cikin hanta kuma yana iya haifar da gazawar hanta.
Nazarin hamsters kuma cire hibiscusnuna hanta-kare Properties na
A wani binciken dabba, beraye hibiscus Lokacin da aka ba da ruwan 'ya'yan itace, yawan adadin enzymes da ke kawar da miyagun ƙwayoyi a cikin hanta ya karu zuwa 65%.
Koyaya, duk waɗannan karatun hibiscus shayi a inda yake, cire hibiscuskimanta sakamakon
Hibiscus shayiAna buƙatar ƙarin bincike don sanin yadda cannabis ke shafar lafiyar hanta a cikin ɗan adam.
Shin hibiscus shayi yana raunana?
Nazari daban-daban, asarar nauyi tare da shayi na hibiscusYana da'awar cewa yana yiwuwa kuma yana kare kiba.
Ɗaya daga cikin binciken yana da mahalarta 36 masu kiba. cire hibiscus ko kuma ya ba da wuribo. Bayan sati 12, cire hibiscusraguwar nauyin jiki, kitsen jiki, kitsen jiki, da kitse zuwa kugu.
Wani binciken dabba yana da irin wannan binciken, kuma beraye masu kiba sun fi girma cire hibiscusYa ruwaito cewa gudanar da maganin na tsawon kwanaki 60 ya haifar da raguwar nauyin jiki.
Ya ƙunshi mahadi waɗanda zasu iya taimakawa hana ciwon daji
Hibiscus shayi fiber kuma an nuna yana da kaddarorin anti-cancer polyphenols dangane da girma.
gwajin tube karatun, cire hibiscusYa sami sakamako mai ban sha'awa game da yuwuwar tasirin
A cikin binciken bututun gwaji, cire hibiscus ya wargaza ci gaban sel, rage yaduwar cutar sankara ta baki da ta jini.
Wani bincike-tube na gwaji ya ba da rahoton cewa tsantsar ganye mai inganci yana hana yaduwar ƙwayoyin cutar kansar prostate na ɗan adam.
Hibiscus cirewaan nuna cewa yana hana ƙwayoyin cutar kansar ciki da kashi 52 cikin ɗari a cikin sauran nazarin gwajin-tube.
Zai iya taimakawa wajen yaƙar ƙwayoyin cuta
Bacteria su ne ƙananan ƙwayoyin cuta guda ɗaya waɗanda ke fitowa daga mashako zuwa ciwon huhu. cututtuka na urinary filiSuna iya haifar da cututtuka iri-iri daga
Bugu da ƙari ga kayan aikin antioxidant da anticancer, wasu nazarin gwajin-tube hibiscusya gano cewa fulawa na iya taimakawa wajen yakar cututtuka masu yaduwa.
A gaskiya, nazarin tube gwajin. cire hibiscuswani nau'in kwayoyin cuta da ke iya haifar da alamomi irin su cramps, gas, da gudawa da E. coli samu ya hana ta aiki.
Wani binciken da aka yi da bututun gwaji ya nuna cewa tsantsar ya yi yaƙi da nau'ikan ƙwayoyin cuta guda takwas kuma yana da tasiri kamar yadda wasu magungunan da ake amfani da su don magance cututtukan ƙwayoyin cuta.
Yana kawar da damuwa kuma yana taimakawa barci
Hibiscus cirewaAn nuna cewa yana da tasirin kwantar da hankali da rage damuwa akan berayen. A cikin binciken linzamin kwamfuta, waɗannan sun nuna ƙarin tasirin sakamako tare da maimaita allurai na tsantsa.
Hibiscus cirewa Hakanan yana iya rage zafi, zazzabi da ciwon kai. Koyaya, akwai taƙaitaccen bayani akan wannan batu.
Zai iya samun sakamako na antidepressant
hibiscus flowerFlavonoids (Hibiscus rosa-sinensis Linn.) a ciki Wadannan suna aiki akan sakin dopamine da serotonin (hormones na farin ciki) don haka suna taimakawa wajen rage alamun damuwa.
Wani hibiscus irinAbubuwan da aka cire na lilac sun kuma nuna aikin antidepressant-kamar a cikin cututtuka na haihuwa. Bacin rai na bayan haihuwa a cikin iyaye mata yana da tasiri mai mahimmanci akan haɓakar fahimta da haɓaka tunanin yara.
Hibiscus cirewaAn samo shi don hana enzymes waɗanda ke hana dopamine da serotonin. Wannan shi ne a kaikaice bakin ciki bayan haihuwaZai iya taimakawa wajen magance gari.
a lokacin daukar ciki hibiscus shayiaminci ba a sani ba. Don haka, da fatan za a tuntuɓi likitan ku game da wannan.
Hibiscus shayi yana da amfani ga fata
Hibiscus shayina iya inganta warkar da raunuka da kuma bi da sauran yanayin fata.
A cikin karatun bera, hibiscus ruwan 'ya'yan itacean gano cewa yana da kyawawan kayan warkar da rauni fiye da sanannen maganin shafawa. Hibiscus flower cireza a iya amfani da shi yadda ya kamata a cikin maganin raunuka na waje.
wasu nau'in hibiscusYin amfani da abubuwan da aka cire daga cutar ta herpes na iya taimakawa wajen magance cutar ta herpes zoster (cututtukan hoto mai kama da rashes da blisters).
Amfanin shayi na hibiscus ga gashi
hibiscus Ana amfani da furanni na jinsin don samun dogayen curls masu haske. Wasu karatun bera hibiscus shukaYa nuna gashi girma stimulating Properties na ganye ruwan 'ya'ya na
A wani binciken Falasdinawa, a hibiscus irinAn gano cewa furen furen yana inganta lafiyar gashi da gashin kai. Idan aka jika fulawar a cikin ruwan dumi sannan a shafa ta a gashi na iya inganta lafiyar fatar kai da gashi.
Hibiscus shayiBabu isasshen bincike don fahimtar tasirin ci gaban gashi ga ci gaban gashi.
Yin Hibiscus Tea
Yin hibiscus shayi a gida yana da sauki.
cikin tukunyar shayi bushe hibiscus furanniA zuba su a zuba tafasasshen ruwa a kai. Bari ya yi nisa na minti biyar, sa'an nan kuma kurkura a cikin gilashin, zaƙi kuma ku ji daɗi.
Hibiscus shayi Ana iya cinye shi da zafi ko sanyi kuma yana da ɗanɗano irin na cranberry.
Don haka, ana yawan zaƙi da zuma.
Menene illar Shayin Hibiscus?
ciki har da hulɗar magungunan shuka shan shayin hibiscusAkwai 'yan bayanan illa masu illa.
Hibiscus tushenYana da anti-fertility da uterotrophic effects. Yana iya samun aikin estrogenic a cikin jiki kuma yana iya hana dasawa tayi ko daukar ciki.
Hibiscus shayiAbubuwan da ke cikin polyphenols na iya ƙara nauyin aluminum na jiki. Zafi hibiscus shayi An lura da fitar da aluminium mai yawan fitsari kwanaki bayan an sha.
Don haka, mata masu juna biyu da masu ciwon koda ya kamata su yi taka tsantsan game da yawan wuce gona da iri.
Hibiscus sabdariffa L. ya nuna hulɗar ganye da magani tare da maganin diuretic hydrochlorothiazide (HCT). Suna kuma tsoma baki tare da ayyukan cytochrome P450 (CYP) hadaddun.
Waɗannan rukunin CYP suna da alhakin haɓakar ƙwayoyin magunguna da yawa. Batun ko yana da illar kisa yakamata a kara bincike.
Wasu shaida hibiscus shayiHakanan yana nuna cewa an saukar da hawan jini. Ko da yake babu wata shaida kai tsaye da ke nuna cewa shayi na iya tsoma baki tare da magunguna don magance cutar hawan jini, masu shan magunguna don wannan yanayin hibiscus shayi yakamata a tuntubi likita kafin a sha.
Hibiscus shayiKun sha a baya? Wadanda suka gwada wannan shayi mai dadi suna iya barin sharhi.
