A foundation in natural medicine for thousands of years thistlehas long been used to treat everything from sexual dysfunction to kidney stones.
What Does Tribulus Terrestris Do?
Tribulus terrestris it is a small-leaved plant. It grows in many places including Europe, Asia, Africa and parts of the Middle East.
Both the root and fruit of the plant have been used medicinally in Traditional Chinese medicine and Indian Ayurvedic medicine.
Traditionally, people have used this herb for a variety of potential effects, including increasing libido, keeping their urinary tract healthy, and reducing swelling.
Today, thistle It is used as a supplement that claims to increase testosterone levels.
What Are the Benefits of Tribulus Terrestris?
Improves libido
Tribulus terrestrisis known for its natural ability to increase sex drive and sexual satisfaction. A study, thistle showed that taking it improved various measures of sexual function in women after four weeks and led to improvements in desire, arousal, satisfaction, and pain.
Also, made in Bulgaria 2016 thistle According to his review, although the exact mechanisms remain unclear, it has also been shown to treat problems with sexual desire and prevent erectile dysfunction.
It acts as a natural diuretic
Tribulus terrestris It has been shown to work as a natural diuretic, help increase urine production and cleanse the body.
In the Journal of Ethnopharmacology a published in vitro study, thistle He stated that treatment with diuresis can support diuresis, showing that it can be an effective natural remedy in the treatment of kidney stones.
Tribulus terrestris comic natural diuretics may have other beneficial effects on health andfogspite It can help relieve, lower blood pressure, and increase the body's ability to filter toxins through waste.
Relieves pain and inflammation
Both in vitro and animal studies, thistle He found that the extract can have a powerful effect in relieving pain and inflammation. For example, one study showed that administration of high doses was effective in reducing pain levels in rats.
Other research shows that it can reduce levels of various inflammation markers and also help reduce swelling in animal models.
Lowers blood sugar
Some research, thistle getting, blood sugar levelsIt shows that it can provide great benefits in managing the business. One study found that taking a 1000-milligram supplement each day could significantly reduce blood sugar levels in women with type 2 diabetes, compared to a placebo after just three months.
Similarly, an animal study conducted in Shanghai, tribulus terrestris showed that a specific compound found lowered blood sugar levels by up to 40 percent in mice with diabetes.
Improves heart health
Heart disease is the leading cause of death worldwide and is considered a serious problem affecting millions.
Tribulus terrestrisNot only does it reduce inflammation, which is believed to play an integral role in heart health, it has also been shown to reduce several risk factors of heart disease.
For example, one study found 1000 milligrams each day. thistle showed that taking it reduced total and bad LDL cholesterol levels.
An animal study conducted in Istanbul had similar findings and reported that it can protect blood vessels from damage, while also lowering cholesterol and triglyceride levels.
It can help fight cancer
While research is still limited, some studies tribulus terrestris It suggests that it may be beneficial as a natural cancer treatment.
An in vitro study from Chungnam National University showed that it can induce cell death and prevent the spread of human liver cancer cells.
Other in vitro studies have found that it may also protect against both breast and prostate cancers.
However, more studies in humans are needed to determine how supplementation might affect cancer growth for the general population.
Does not affect testosterone in humans
Tribulus terrestris When you search the internet for supplements, you'll notice that many products made with the herb focus on increasing testosterone.
One review analyzed the results of 14 large studies on the effects of this herb in men and women aged 60-12. The trials lasted 2-90 days, and participants included healthy people and those with sexual problems.
Researchers have found that this supplement does not increase testosterone. Other researchers tribulus terrestris found that it may increase testosterone in some animal studies, but this result is generally not seen in humans.
Does not improve body composition or exercise performance
Active people often try to improve body composition by building muscle or reducing fat. thistlesupplement gets.
While research has shown these claims to be untrue, it is thought that in part this may be due to the plant's reputation as a testosterone booster.
In fact, research is very limited on whether the herb improves body composition or improves performance in active individuals and athletes.
A study, thistle examined how their supplements affect athletes' performance.
The athletes took the supplements during the five weeks of weight training. However, by the end of the study, there were no differences between the supplement and placebo groups in improvements in strength or body composition.
Another study found that using this supplement in conjunction with an exercise program did not improve body composition, strength, or muscle endurance more than a placebo after eight weeks.
Unfortunately, tribulus terrestris There is no research on the effects on women's exercise.
How to Use Tribulus Terrestris?
Researchers tribulus terrestris They used a wide variety of doses to evaluate their effects.
While studies investigating its potential blood sugar lowering effect used 1000mg per day, the doses used in libido improvement studies were around 250-1.500mg per day.
Other studies suggest dosages based on body weight. For example, several studies have used doses of 10-20mg of body weight per kg.
So, if you weigh about 70 kg, you can take it in a dose of 700-1.400 mg per day. However, there are no clear guidelines on this matter.
To maximize its effectiveness thistle It is necessary to adhere to the dosage instructions stated on the box on the supplement. Also, start with a lower dose and proceed by assessing your tolerance.
Tribulus terrestrisAvailable in capsule, powder, or liquid extract form, depending on personal preference, and can be found at most health stores.
Saponins Found in Tribulus Terrestris
Many supplements list the dosage along with the percentage of saponin. Saponins, tribulus terrestris are specific chemical compounds found, and percent saponins indicate the amount of supplements these compounds form.
Tribulus terrestris It is common for supplements to contain 45-60% saponins. Importantly, a higher percentage of saponins means a lower dose is used as the supplement is more concentrated.
Tribulus Terrestris Side Effects
Some studies using various dosages have noted minimal side effects. Rare side effects include abdominal cramps or reflux.
However, a study in rats raised concerns about potential kidney damage. Also in a man taking it to prevent kidney stones thistle A case of toxicity related to it has been reported.
Overall, the vast majority of information does not indicate that this supplement has harmful side effects. However, it's worth considering all the possible risks and benefits.
Tribulus terrestris If you want to use it, do not neglect to consult a doctor.
Additionally, if you are pregnant or breastfeeding, as some animal models have found that it may interfere with proper fetal development. thistle not recommended.
As a result;
Tribulus terrestrisis a small-leaved herb that has been used in traditional Chinese and Indian medicine for many years. While there is a long list of potential health benefits, most of them have only been studied in animals.
There is some evidence in humans that it can control blood sugar and regulate cholesterol levels in people with type 2 diabetes.
Tribulus terrestrisAlthough it does not increase testosterone, it can improve libido in men and women. AHowever, it has no effect on body composition or exercise performance.
While most studies show that this supplement is safe and causes only minor side effects, there are also isolated reports on toxicity.
As with all supplements thistle Before taking it, you should consider the potential benefits and risks, and you should definitely consult a doctor.
Tribulus