Marjoram plantis a popular herb used in many Mediterranean dishes. It has been used as an herbal medicine for a long time and contains a variety of compounds that may provide health benefits.
In the article "What is marjoram used for?" topics will be discussed.
What Does Marjoram Mean?
Sweet marjoram It is a flavored herb from the mint family that has been grown in the Mediterranean, North Africa and Western Asia for thousands of years.
Thyme While similar to that, it has a milder flavor and is often used to garnish salads, soups, and meat dishes. It is particularly effective when dried but can also be used fresh.
This herb is said to have a variety of anti-inflammatory and antimicrobial properties. It has been used medicinally in the treatment of various ailments such as digestive problems, infections and painful menstruation.
Its fresh or dried leaves can be made into tea or extract.
Marjoram Nutrition Value
Marjoram ( origanum majorana ), a member of the mint family origanum It is a perennial plant obtained from the leaves of the plant belonging to the genus.
A tablespoon dry marjoram include:
4 calories
0.9 grams carbohydrates
0.2 grams of protein
0.1 grams of fat
0.6 grams fiber
9.3 micrograms vitamin K (12 percent DV)
1.2 milligram iron (7 percent DV)
0.1 milligram manganese (4 percent DV)
29.9 milligrams calcium (3 percent DV)
121 international units vitamin A (2 percent DV)
Dry marjoram It is quite impressive, but the fresh version typically contains higher levels of vitamins and minerals.
What Are the Benefits of Marjoram?
Has antioxidant and anti-inflammatory properties
Antioxidantshelps prevent cell damage caused by potentially harmful molecules called free radicals.
Some compounds in this plant, such as carvacrol, are noted to have antioxidant effects. In particular, it can help reduce inflammation in our body.
Although inflammation is a normal bodily response, chronic inflammation may be associated with diabetes, cancer, andautoimmune diseases It may increase the risk of certain diseases, including Therefore, reducing inflammation lowers the risk.
Has antimicrobial activity
the Marjoram it also has antimicrobial properties. Common uses include applying diluted essential oil to the skin for fungal infections and taking supplements to treat overgrowth of gut bacteria.
Relieves digestive problems
MarjoramIt has been used previously to prevent digestive problems such as stomach ulcers and some foodborne illnesses.
A study with six plants found that this herb is a common foodborne pathogen. To Clostridium perfringens showed that he was fighting against. Additionally, one rat study noted that the extract protected against stomach ulcers.
May help regulate the menstrual cycle and hormones
Marjoram It stimulates the menstrual flow. Its extract or tea can help regulate the menstrual cycle as well as restore hormone balance in non-pregnant women with irregular cycles.
It is also a hormonal disease with symptoms such as irregular periods and acne.polycystic ovary syndrome (PCOS) It can also help treatment. In a study of 25 women with PCOS marjoram teaIt has been found that women increase their hormonal profiles and insulin sensitivity.
What Are the Harms of Marjoram?
Marjoram can have various side effects. Therefore, you should be careful when using the supplement.
Harm of marjoram to pregnant women
Pregnant or breastfeeding women should avoid extracts or extracts of this herb.
Due to its various reproductive hormones and its effect on menstruation, this herb can trigger negative side effects during pregnancy.
May affect blood clotting
Marjoram supplements It can prevent blood clotting.
In a study analyzing 20 plants, marjoram It has been determined to inhibit the formation of thrombocytes, which is a key factor in blood coagulation. This is especially important with blood thinners.
May interact with some medications
Marjorammay interact with some medications such as blood thinners and anticoagulants, which increase the risk of bleeding.
It can also interact with some diabetes medications, potentially lowering blood sugar to dangerous levels. If you have diabetes, consult a doctor before taking marjoram.
How to Use Marjoram Plant?
This herb is often used in small amounts as a side dish or seasoning. The tea of the plant is also brewed.
1 teaspoons marjoram You can use it for cooking by mixing with 1 tablespoon (15 ml) of cooking oil. You can also use this mixture for daily cooking or to marinate vegetables and meats.
In your hand while cooking marjoram Otherwise, thyme and sage can be used instead of this plant.
Benefits of Marjoram Essential Oil
Helps digestion
Marjoram It can stimulate the salivary glands, which aids in the primary digestion of food in the mouth. Studies show that its compounds have gastric protective and anti-inflammatory effects.
Plant extracts help digest meals by stimulating the peristaltic movement of the intestines and promoting elimination.
Those suffering from digestive problems such as nausea, bloating, stomach cramps, diarrhea or constipation, in a diffuser marjoram essential oil You can use.
Provides hormonal balance
Marjoramis known in traditional medicine for its ability to restore hormonal balance and regulate the menstrual cycle.
For women dealing with hormone imbalances, this herb can finally help maintain normal and healthy hormone levels.
The plant acts as an emmenagogue, which means it can be used to help start menstruation. It is also traditionally used by nursing mothers to stimulate breast milk production.
Polycystic ovary syndrome (PCOS) and infertility (often caused by PCOS) are other major hormonal imbalance issues this herb has been shown to improve.
May help manage type 2 diabetes
Researches, marjoramhas shown that it is an anti-diabetic herb. Both fresh and dry marjoramcan help improve the body's ability to properly manage blood sugar.
Beneficial for cardiovascular health
MarjoramIt can be a useful natural remedy for people at high risk or suffering from high blood pressure symptoms and heart problems. It is naturally high in antioxidants, which makes it perfect for the cardiovascular system and the whole body.
It is also an effective vasodilator, meaning it can help dilate and relax blood vessels. This facilitates blood flow and lowers blood pressure.
Marjoram essential oilIt has been shown that inhalation of the respiratory tract reduces sympathetic nervous system activity and stimulates the parasympathetic nervous system, resulting in vasodilation to reduce heart tension and lower blood pressure.
Cardiovascular in Toxicology a published animal research, dessert marjoram extractfound that it works as an antioxidant and inhibits the production of nitric oxide and lipid peroxidation in rats with myocardial infarction (heart attack).
Effective in pain relief
This herb can help reduce pain that often comes with muscle tension or muscle spasms as well as tension headaches. Massage therapists therefore often include the essence in their massage oils or lotions.
A study published in Complementary Therapies in Medicine, sweet marjoram aromatherapyIt shows that when used by nurses as part of patient care, it can reduce pain and anxiety.
Marjoram essential oil It is very effective in relieving tension and its anti-inflammatory and calming properties can be felt both in the body and mind.
You can try to spread it all over your home for relaxation and use it in a homemade massage oil or lotion recipe.
Prevents stomach ulcers
An animal study published in 2009, marjoramevaluated its ability to prevent and treat stomach ulcers.
The study found that doses of 250 and 500 milligrams per kilogram of body weight significantly reduced ulcer, basal gastric secretion, and acid output.
Additionally, the extract replenished depleted stomach wall mucus, which is key to improving ulcer symptoms.
Marjoram Not only does it prevent and treat ulcers, it has also proven to have a great margin of safety.
As a result;
Marjoram It is an aromatic herb that has been used in traditional medicine for a long time. It has several potential benefits, including reducing inflammation, alleviating digestive issues, and regulating the menstrual cycle.
