Yarrow( Achillea millefolium ) is a medicinal herb and has been used for thousands of years for its potential health benefits. There are 140 different species, with clustered flowers and feathery aromatic leaves.
Studies show that this herb may have various benefits as an herbal tea, essence, or essential oil.
What is Yarrow?
Yarrow (Achillea millefolium), Asteraceae It is a perennial plant from its family. Due to its various therapeutic uses in folk and traditional medicine Achillea It is the best known species of its genus.
Yarrow The plant grows naturally in the temperate regions of the Northern Hemisphere, including North America, Europe and Asia. It has fern-like leaves and flowers of red, pink, salmon, yellow, and white colors.
Generally in nature white yarrow ve yellow yarrow You can see it.
Also known as fern leaved yarrow Achillea filipendulinaIt is a variety native to the Caucasus, Iran and Afghanistan.
Yarrow flowerYou can eat ni and use it to make tea.
The flowers and leaves are rich in nutrients and phytonutrients, which are chemical compounds that occur naturally in plants.
Researches, yarrowContains flavonoids, carotenoids and terpenes from health-promoting and anti-inflammatory phytochemicals. Examples of antioxidants isolated from the plant are:
Luteolin
- Apigenin
- Casticin
- Centaureidine
- Artemetin
Sesquiterpenoids
- Paulitin
- Isopaulitin
Desacetylmetricarin
- Psilostachyin
Benefits of Yarrow Plant and Yarrow Tea
Accelerates wound healing
Since ancient Greek time yarrowhas been used to treat wounds.
An animal study, yarrow leaf extracts It found that it exhibits anti-inflammatory and antioxidant properties that aid wound healing.
Also, the same study noted that this extract could increase fibroblasts, which are cells that help regenerate connective tissue and heal body wounds.
Relieves digestive problems
Yarrow long-standing symptoms are stomach pain,diarrhea,swelling veconstipation It is used to treat digestive problems such as ulcers and irritable bowel syndrome (IBS).
This herb contains flavonoids and alkaloids, which are plant compounds known to relieve digestive complaints.
In a study in rats, yarrow extract the tonic has shown anti-ulcer properties that protect against stomach acid damage.
Another animal study, yarrow teaHe found that the flavonoid antioxidants in it can fight digestive spasms, inflammation, and other IBS symptoms.
Helps reduce symptoms of depression and anxiety
Yarrow teaflavonoids and alkaloids indepression veanxietyalleviates symptoms.
Researches, yarrow teaIt shows that plant-based alkaloids such as those in reduce the secretion of corticosterone, a high hormone, during chronic stress.
One study, orally administered to rats yarrow found that its oils reduce anxiety and encourage daily mental and physical activity.
It is beneficial for brain health
Yarrowmultiple sclerosis characterized by inflammation of the brain and spinal cord caused by a viral infection AlzheimerIt is beneficial for some brain disorders such as Parkinson's and encephalomyelitis.
A recent animal study, yarrow extractnoted that the severity of encephalomyelitis, as well as brain inflammation, spinal cord and brain damage.
A rat study, yarrow It found that its antioxidants have anti-seizure effects and that this herb could be a promising treatment for people with epilepsy.
Other rat studies also show that this herb can prevent symptoms of Alzheimer's and Parkinson's diseases, such as memory loss, physical activity.
Fights inflammation
Although inflammation is a natural body response, chronic inflammation can lead to cell, tissue, and organ damage.
Yarrow It reduces skin and liver inflammation, which can help treat skin infections, skin aging signs and non-alcoholic fatty liver disease.
A test tube study, yarrow extractIt not only reduced inflammation but also increased skin moisture.
Other test-tube studies have indicated that this extract may reduce liver inflammation and combat high fever.
Supports immune function
In China, Europe and India, this herb is used as a traditional medicine to soothe various health problems, especially inflammation in the intestines and female reproductive tract. Extracts are known to have anti-inflammatory properties.
Researchers, yarrowHe believes that its ability to suppress inflammation is related to its containing both flavonoids and sesquiterpene lactones.
Therefore, you can visit our yarrow, eczema It is often included in topical products for inflammatory skin problems such as
Yarrow It has also been used in folk medicine to treat fever, cold and flu.
Yarrow essential oilrevitalizes the whole body. By stimulating the liver, stomach and intestines, it optimizes metabolic functions such as the breakdown of food and nutrient absorption, and aids stronger and healthier growth.
It also ensures proper excretion, regulates the endocrine secretion of hormones and enzymes, and stimulates the nervous system, thus making you more alert and active while ultimately protecting you from infections by strengthening the immune system.
Provides blood to clot
Used in moderation, this herb can stimulate blood clotting, making it highly valuable for acute injuries; however, excessive amounts of this herb can act as a blood thinner in the body, so care must be taken.
Prevents menstrual irregularity
To maintain a regular menstrual period, using this herb, especially in tea form, can help increase regularity and maintain reproductive health.
Expectorant
Yarrow essential oilAs an expectorant, it clears the congestion in the chest, bronchus and nose, and frees it from sputum. It also helps treat the common cold and is particularly useful in cough control.
Softens the skin
Yarrow essential oilcontains the secret of a smoother and younger skin with a balanced amount of moisture. Keeps skin free from dryness, cracks, infections and visible, unsightly marks.
It is antipyretic
Yarrow oilIts febrifuge feature helps reduce body temperature by promoting sweating (diaphoretic by nature) and fighting infections that cause fever. It also removes inflammation caused by fever.
Yarrow oilIt is useful in the treatment of circulatory diseases such as varicose veins and hemorrhoids, as well as some skin diseases, wounds, burns, acne, dermatitis, colic, constipation and infections in the digestive system, urinary system and reproductive organs.
Uses of Yarrow
Yarrowhas many impressive uses, including in cooking, as an herbal supplement, in vinegar oils, and for cosmetic use.
Yarrow When the stems are crushed, the released oils can be added to various cosmetics to increase their astringent effect on the skin.
Yarrowcan be steeped in hot water to reveal abundant antioxidants and active ingredients.
What are the harms of yarrow and yarrow tea?
Yarrow teaAlthough, safe for most people, some people should be careful.
Pregnant or breastfeeding women, as it can trigger miscarriages and affect their menstrual cycle yarrow should not take.
It should not be consumed before and for 2 weeks after surgery, as it increases the risk of bleeding.
Yarrow essential oil It may have neurotoxic effects and may cause headache and skin irritation if you continue to use it in high doses for long periods of time.
YarrowMay cause an allergic reaction in people who are allergic to ragweed and other related herbs.
Also, people with bleeding disorders or taking blood thinners may increase their risk of bleeding. yarrow teashould not drink.
If you have a history of chronic illness or if you take medication regularly yarrow Talk to your doctor before using it.
How to Make Yarrow Tea?
YarrowAvailable in a variety of forms, including powder, ointment, tincture, extract, and dried leaves and flowers.
1-2 teaspoons (5-10 grams) of leaves and flowers can be steeped in boiling water for 5-10 minutes to make a tea. In addition to dry herbs, ready-made tea bags are also sold.
As a result;
YarrowIt has been used medicinally since ancient times, including herbal tea.
Studies show that the herbal compounds in its ingredients may benefit wound healing, digestive problems, brain ailments and other conditions.
Yarrow teaIf you want to drink, ask a healthcare professional if it is right for you.
