What Is Sushi, What Is It Made From? Benefits and Harm

sushiIt is a question of whether it is healthy or not, because this popular Japanese dish is often made from raw fish. It is also eaten with high-salt soy sauce. in the article information about sushi It will be given.

What is Sushi?

sushi, baked ricefull of raw or cooked fish and vegetables seaweed roll. Usually soya sosuserved with wasabi and ginger. It first became popular in 7th century Japan as a way of preserving fish.

At the time, it was made with cleaned fish, rice, and salt and left to ferment for a few weeks until ready to eat.

In the mid-17th century, vinegar was added to rice to reduce fermentation time and improve its flavor. The fermentation process was abandoned in the 19th century, when fresh fish was used, and was made in its current form. 

Sushi Nutrition Value

sushiIt is made with a combination of many ingredients, so its nutrient profile is varied. sushi rice It is a great source of carbohydrates and contains negligible amounts of fat. 

sushinori, iyot is rich in Seafood is the main ingredient of the dish, which contains large amounts of omega 3 fatty acids and selenium. 

Different types of fish added to it contain different minerals and vitamins. Fruits and vegetables (avocado, cucumber, etc.) also contribute to its benefits.

Accompanying ginger and wasabi contain antioxidant compounds as well as vitamins and minerals. Soy sauce, which is a delicious topping for rolls, contains very high levels of sodium. Sauces such as cream and mayonnaise that you will use extra will increase its calories.

What Are Sushi Ingredients?

Sushi, It is considered a healthy food because it has a nutrient-rich content. 

Sushi fish

The fishgood protein iodine and it is a source of multiple vitamins and minerals. Also, naturally Vitamin D It is one of the few foods that contain it.

What the brain and body need to function optimally omega 3 oilsIt also includes. These oils help fight medical conditions such as heart disease and stroke.

Fish, some in the elderly autoimmune diseasesIt is also linked to a lower risk of depression, memory and vision loss.

Wasabi

Wasabi paste is usually sushiserved next to. It is eaten only in small amounts, as it has a strong flavor.

Belonging to the same family as cabbage, horseradish and mustard Eutrema japonicum It is made from grated stem. wasabi beta caroteneIt is rich in glucosinolates and isothiocyanates.

Studies show that these compounds may have antibacterial, anti-inflammatory, and anti-cancer properties.

However, due to the scarcity of the wasabi plant, many restaurants horseradishuses an imitation paste made from a combination of mustard powder and green paint.

This product is unlikely to have the same nutritional properties. 

Sushi seaweed

Noriis a type of seaweed used to make sushi. Calciummagnesium, phosphorus, ironContains sodium, iodine, thiamine and vitamins A, C and E. 44% of its dry weight is high quality plant protein.

Nori also provides compounds that fight viruses, inflammation, and even cancer.

Ginger

It is used to flavor sushi. Ginger good potassium, magnesium, copper and manganese is the source. It also has certain properties that help protect against bacteria and viruses. 

What Are the Types of Sushi?

Nigiri

This is slices of fresh raw fish or meat placed on pressed rice. It is flavored with wasabi and soy sauce.

Flour

Maki is a dish containing one or more fish and vegetables in rice wrapped in roasted seaweed nori. sushi is the roll.

Temaki

It is prepared in the same way as a maki but rolled in a cone shape for a better look and grip.

Uramaki

This means that the norin covers the fillings and sushi riceIt is a very interesting roll made from the inside out where the nori is used to wrap the nori. An outer coating is also made with toasted sesame seeds and other ingredients, all of which add a distinct flavor.

Sashimi

In this, slices of raw fish are served without rice, usually julienne daikon radish served on.

What Are the Benefits of Sushi?

Protects heart health

sushiThe most sought after benefit of sage is delicious access to omega 3 fatty acids in the form of fish. HDL cholesterol helps balance and eliminate LDL cholesterol in the body. Balanced cholesterol levels prevent clogged arteries and many related health problems such as heart attack, stroke and atherosclerosis. 

Maintains hormonal balance

sushiThere are many benefits of seaweed wrap used in It is called nori in Japanese and is rich in iodine, an essential element for our body.

IodineIt is important for the control and regulation of our endocrine system, especially our thyroid gland. With proper iodine levels in the body, a proper hormonal balance can be achieved that will eventually eliminate chronic ailments.

Accelerates metabolism

sushiFish is rich in protein and low in fat and calories. It can increase the body's ability to work efficiently, create new cells, and keep them strong and healthy. 

Has anticancer potential

sushi It has been determined that wasabi, one of the few delicious condiments served with cedar, has compounds such as 6-methylsulfinylhexyl isothiocyanate.

A study of the antiplatelet and anticancer isothiocyanates in wasabi shows that these compounds exhibit anticancer activities.

In addition, marine drugs A 2014 article published in the journal Physicians points to the anticancer potential of various seaweed varieties, particularly with regard to colon and breast cancer.

Improves circulation

sushiFish and soy sauce are rich in iron. Iron plays an integral role in the production of red blood cells, which increases circulation to all parts of the body, stimulates hair growth and improves skin tone.

Adequate level of RBC improves metabolism, accelerates the healing process of tissues and cells. Therefore, enjoying a portion of it will not only satisfy your palate, but will also increase your red blood cell count.

What are the Harms of Sushi?

Refined carbs and low fiber content

Main ingredient of sushiis white rice, a refined carbohydrate that has been stripped and stripped of virtually all fiber, vitamins and minerals.

Some studies show that high intake of refined carbohydrates and the resulting increase in blood sugar levels can lead to inflammation and increase the risk of diabetes and heart disease.

Moreover, sushi rice usually prepared with sugar. Sugar and low fiber content, sushiThis means that the carbohydrates in the digestive system are broken down rapidly.

This situation blood sugar and may cause a sudden spike in insulin levels. sushiThe preparation of brown rice instead of white rice increases its fiber content and nutritional value.  

Low protein and high fat content

Sushi helps slimming it is considered a food. However, many varietyserved with high-calorie sauces and fried tempura, which significantly increases the calorie content.

In addition, a single sushi roll usually contains very little fish or vegetables. This means it's a low protein, low fiber meal, which means it's not very effective at reducing hunger and appetite.

High salt content

A sushi dish usually contains a large amount of salt. First, the rice is cooked with salt. Also, fish and vegetables contain salt. Finally, it is usually served with soy sauce, which is very high in salt.

Too much salt consumptionincreases the risk of stomach cancer. Also, it can trigger high blood pressure in people sensitive to this substance.

Contamination with bacteria and parasites

Sushi Raw FishIt increases the risk of infection from various bacteria and parasites. Sushi Some of the most common species are "Salmonella", various "Vibrio bacteria" and "Anisakis and Diphyllobothrium" parasites.

A recent study examined raw fish used in 23 Portuguese restaurants and found that 64% of the samples were contaminated with harmful microorganisms. 

Pregnant women, young children, older adults and those with a weakened immune system, made from raw fish from eating sushi should avoid.  

Mercury and other toxins

sushiFish used in the sea may contain heavy metals such as mercury due to ocean pollution. Tuna, swordfish, mackerel and predatory fish like sharks have the highest levels. 

Among the types of seafood low in mercury salmon, eel, sea urchin, trout, crab and octopus. 

As a result;

Sushi riceis a Japanese dish made from seaweed, vegetables, and raw or cooked seafood.

It is rich in various vitamins, minerals, and health-promoting compounds. However, some types are high in refined carbs, salt, and unhealthy fat.