in Chinese and Japanese cuisine miso occupies an important place. traditional in Asia misoProvides vitamins, minerals and beneficial plant compounds. It is a salty dough made from fermented beans.
miso The word means 'fermented beans' in Japanese. The Japanese have a bowl for the day. miso soupstarts with.
Although it is a little different from our eating culture misoYou may wonder what it is. Here is an article that may satisfy your curiosity…
What is miso?
miso, soybeanIt is a thick paste obtained by fermenting salt and a type of mushroom, koji (Aspergillus oryzae).
miso It is also made by fermenting rice, barley, beans or oats mixed with salt and koji. Therefore, it comes in different colors and flavors.
A few such as white, red, yellow and brown miso varietydi var. The most common varieties are red and white.
white misoIt is made by fermenting soybeans with large amounts of rice. red miso, soybean harp or by fermenting it for a long time with other grains.
miso paste It is used in a wide variety of dishes such as soups, vegetables, meat, salad dressings and marinades.
miso a good kolin is the source. Varieties made from soybeans are considered complete proteins, as they contain all essential amino acids.
miso The fermentation process used to produce it makes it easier for the body to absorb nutrients.
What are the Miso Benefits?
Good for digestion
misoIt is a great product because it contains Aspergillus oryzae bacteria. probiotics is the source.
Research studies show that probiotics help maintain gut flora. It prevents intestinal inflammation, gastrointestinal problems such as constipation, gas, bloating and irritable bowel syndrome (IBS).
Lowers blood pressure
Animal studies, misoIt has been shown that although it contains high salt, it reduces blood pressure.
Another animal study, long-term miso soupConsumption is dependent on salt. hypertension found that it stopped the increase in blood pressure in mice with or without organ damage.
Lowers cholesterol
According to a study regularly miso soup The bad cholesterol of people who consume and have high cholesterol problems has decreased significantly.
Helps to lose weight
misohelps slimming.
A study, miso found that its consumption suppressed visceral fat accumulation when combined with exercise.
Strengthens immunity
misoThe probiotics in it help maintain healthy intestinal flora. This, in turn, strengthens immunity and reduces the growth of harmful bacteria.
Reduces cancer risk
Research miso soup consumption has been shown to reduce the risk of colon cancer.
Another study, miso soup found that its consumption reduced the risk of liver cancer.
Likewise, often miso soup It was found that women who consumed consuming and were in menopause had a reduced risk of breast cancer.
