Wasabi or a Japanese horseradishIs a vegetable that grows naturally along streams in mountain river valleys in Japan. It also grows in China, Korea, New Zealand and parts of North America where it is shady and humid.
Known for its pungent taste and bright green color, this vegetable is used in Japanese cuisine. sushi and it is a basic condiment for noodles.
Some compounds, including isothiocyanates (ITCs), which give the vegetable its pungent flavor, are responsible for the vegetable's benefits.
In the article, "What does wasabi mean", "which country is wasabi", "how to make wasabi", "what are the benefits of wasabi" You will find the answers to their questions.
What Are the Benefits of Wasabi?
It has antibacterial properties
Isothiocyanates (ITCs) wasabiand is responsible for most of the vegetable's health benefits, including its antibacterial effects.
Helps prevent foodborne illnesses
food also known as diseases caused by food poisoning, It is an infection or irritation of the digestive system caused by pathogens, viruses, bacteria and parasites.
The best way to prevent food poisoning is to properly store, cook, clean and handle food.
Certain herbs and spices such as salt can reduce the growth of pathogens that cause food poisoning.
Wasabi extracttwo of the most common food poisoning bacteria Escherichia coli O157: H7 and Staphylococcus aureus It is stated to have antibacterial effects against.
Results wasabi extractIt can help prevent or reduce the risk of foodborne illness.
Has antibacterial effects against H. pylori
H. pyloriis a bacteria that infects the stomach and small intestine. Peptic ulcers It is the main cause and can cause stomach cancer and inflammation of the stomach lining.
Although about 50% of the world's population is infected, most people do not develop these problems. H. pylori It is not yet clear how it spreads, but researchers believe contact with food and water contaminated with faeces plays a role.
H.pylori Treatment for peptic ulcers caused by it usually includes antibiotics and proton pump inhibitors, which are drugs that reduce stomach acid production.
Pre-test tube and animal studies, wasabiIt can also help treat peptic ulcers caused by H. pylori.
Has anti-inflammatory properties
Wasabi It has powerful anti-inflammatory properties. Inflammation is the immune system's response to infections, injuries, and toxins, such as polluted air or cigarette smoke, to protect and heal the body.
When the inflammation becomes uncontrolled and chronic, it can cause several inflammatory conditions, including heart disease, diabetes, and cancer.
Test tube studies involving animal cells, wasabishows that the ITCs in Cyclooxygenase-2 (COX-2) and inflammatory cytokines such as interleukins and tumor necrosis factor (TNF) suppress inflammation-promoting cells and enzymes.
Helps to lose weight by burning fat
Some research wasabi plantreveals that edible leaves contain compounds that can suppress the growth and formation of fat cells.
In a mouse study, wasabi leavesA compound called 5-Hydroxyferulic acid methyl ester (5-HFA ester) isolated from the plant prevented the growth and formation of fat cells by turning off a gene involved in fat formation.
Another study wasabi leaf extractfound that by inhibiting the growth and production of fat cells, it prevented weight gain in mice on a high-fat, high-calorie diet.
Has anticancer properties
Wasabinaturally occurring ITCs have been studied for their anticancer properties.
A study, wasabi rootHe found that the ITCs extracted from the inhibition inhibited the formation of acrylamide by 90% during the Maillard reaction, preventing a chemical reaction between proteins and sugar in the presence of temperature.
Acrylamide, in some foods, especially french fries, potato chips and coffee. frying and high temperature cooking processes such as grilling.
Some studies have linked dietary acrylamide intake with certain cancers such as kidney, endometrial, and ovarian cancers.
What's more, test tube studies wasabiand similar compounds inhibit the growth of human colorectal, oral, pancreatic and breast cancer cells.
Some observational studies, wasabi It points out that eating more cruciferous vegetables such as cruciferous vegetables may reduce the risk of various types of cancer such as lung, breast, prostate and bladder cancer. Other cruciferous vegetables arugula, broccoli, Brussels sprouts, cauliflower, and cabbage d.
Good for bone health
This vegetable is also beneficial for bone health. WasabiA compound called de p-hydroxycinnamic acid (HCA) has been suggested to increase bone formation and reduce bone breakdown in animal studies.
It is beneficial for brain health
ITCs in vegetables have neuroprotective effects. Studies in mice have shown that they increase the activation of antioxidant systems that reduce inflammation in the brain.
These findings suggest that ITCs can help prevent or slow down inflammatory neurodegenerative disorders such as Parkinson's disease.
Good for digestive health
Wasabi It is a useful food for digestive health. It fights all harmful toxins and cleans the intestine. Because it is rich in fiber, it prevents constipation, gas problems and bloating.
Useful for heart health
WasabiOne of the most surprising health benefits is its ability to improve heart health. It reduces the likelihood of a heart attack by preventing platelet aggregation. Wasabiprevents platelets from sticking together, which can be very harmful.
Beneficial to the liver and strengthens immunity
WasabiIt has a close relationship with vegetables such as broccoli and cabbage, which contain chemicals to improve liver health.
Chemicals successfully neutralize toxic substances that cause cancer after a while. According to the research, wasabi It is useful for boosting immunity and controlling cancerous effects.
Fights arthritis
WasabiIt has anti-inflammatory properties that provide relief from joint pain. WasabiThe isothiocyanates found in also make you less prone to bowel disease and asthma.
Improves blood circulation
Wasabi, improving blood circulationye can help. It prevents clumping of blood clots and paralysis. Its circulating benefits help keep the skin soft and clean.
Fights cold and allergies
Wasabi meal It can help prevent colds and allergies. It fights bacteria and flu-causing pathogens that tend to infect the respiratory tract.
Wasabicontains sulfinil, which fights aging and helps to achieve a flawless and radiant skin tone. Sulfinil is a powerful antioxidant that lowers reactive oxygen in the body.
How to Eat Wasabi?
Horseradishwasabi belongs to the same plant family. As real wasabi is difficult and expensive to grow wasabi sauce It is often prepared with horseradish. That's why wasabi powder It is necessary to buy products such as paste or paste, making sure that they are original.
WasabiYou can enjoy the unique taste of by serving it as a spice.
Serve with soy sauce and eat with sushi.
Add it to the noodle soup.
Use it as a seasoning for grilled meat and vegetables.
- Add it to salads as a sauce.
Use it to flavor roasted vegetables.
How to Make Fresh Wasabi Paste?
Wasabi paste It is prepared as follows;
Mix equal amounts of wasabi powder and water.
Stir the mixture until it is well combined.
- You can keep the paste fresh by putting it in a container.
– Leave for fifteen minutes and mix again.
- This will increase the flavor.
As a result;
The stem of the wasabi plant is ground and used as a condiment for sushi.
Sushi sauce wasabiThe compounds in in vitro and animal studies have been analyzed for their antibacterial, anti-inflammatory and anticancer properties. They also have abilities to support bone and brain health as well as fat loss.
