Ginger or ginger root, flowering native to India and Southeast Asia Zingiber officinale is the thick stem of the plant. The savory spice has many culinary applications, but it has also been used medicinally for hundreds of years.
GingerFor its effects on the stomach, it is an herb often recommended for nausea. Below “ginger nausea How is it used for? " You will find the answer to the question.
Is ginger good for nausea?
Ginger is usually nauseaIt is indicated as a natural way to reduce stomach upset or soothe stomach upset.
Some studies have shown that the spice may be as effective as some anti-nausea medications and have fewer side effects.
Ginger is thought to derive its medicinal properties from gingero, the main bioactive component of fresh ginger, as well as related compounds called shogaol, which give the root its tangy flavor.
Shogaols are more concentrated in dry ginger. Gingerol is found more in raw ginger. Some research has shown that ginger and its compounds can speed up the digestive response and stomach emptying and reduce nausea.
The spice has anti-inflammatory properties and supports the release of blood pressure regulating hormones to regulate digestion, calm the body and reduce nausea.
Is it safe to use ginger for nausea?
Many studies show that ginger is safe for many conditions. Some people experience heartburn, gas, diarrhea or stomach pain, but this depends on the individual, dosage, and frequency of use.
A review of 1278 studies in 12 pregnant women found that taking less than 1500 mg of ginger per day did not increase the risk of heartburn, miscarriage, or drowsiness.
However, pregnant women should avoid taking ginger supplements near labor, as it can cause bleeding. For the same reason, spice can be unsafe for pregnant women with a history of miscarriage or coagulation disorders.
Additionally, taking high doses of ginger can increase the flow of bile in the body, so it's not recommended if you have gallbladder disease.
If you are using blood thinners, you should be careful as ginger can interact with these medications.
If you intend to use the spice for medicinal purposes, including nausea, do not use without consulting a healthcare professional.
In which nausea is ginger effective?
Studies show that ginger can prevent and treat nausea and vomiting caused by a variety of conditions. Here are the situations where ginger alleviates nausea ...
Ginger for nausea during pregnancy
An estimated 80% of women experience nausea and vomiting in the first trimester of pregnancy. Therefore, most of the research on this application for ginger has been done in the first and second trimesters.
Ginger reduces the risk of nausea during pregnancy. Ginger has been found to be more effective than a placebo at reducing morning sickness during pregnancy for many women.
A study in 13 women who experienced morning sickness around the 67th week of pregnancy found that taking 1000 mg of encapsulated ginger daily reduced nausea and vomiting more than a placebo.
Motion sickness
Motion sickness is a condition that makes you feel sick while moving - fact or perception. Usually occurs when traveling on a ship and car. The most common symptom is nausea.
Ginger reduces motion sickness in some people. Scientists think it can reduce nausea by keeping digestive function and blood pressure stable.
Chemotherapy-related nausea
Approximately 75% of people who receive chemotherapy experience nausea as the primary side effect.
In a study of 576 people with cancer, taking 3-6 grams of liquid ginger root extract twice daily for 0,5 days 1 days before chemotherapy significantly reduced the nausea experienced within the first 24 hours of chemotherapy treatment compared to placebo.
Ginger root powder has also been shown to reduce nausea and vomiting after chemotherapy is completed.
Some gastrointestinal disorders
Studies show that 1500 mg of ginger divided into several small doses per day can reduce the nausea associated with gastrointestinal disorders.
By increasing the rate of emptying the contents of the stomach, the spice can relieve cramps in the intestines, prevent indigestion, bloating, reduce pressure on the digestive system, and all of these can relieve nausea.
A condition that causes unpredictable changes in bowel habits irritablebowel syndrome (IBS) Many people have found relief with ginger.
Additionally, some studies show that ginger, when combined with other treatments, may reduce the nausea and stomach pain associated with gastroenteritis, a condition characterized by inflammation of the stomach and intestines.
How to use ginger for nausea?
You can use ginger in many ways, but some uses are particularly effective in reducing nausea. You can use it fresh, dried, root, powder, or in the form of a drink, tincture, extract or capsule.
Some of the most common ways to use ginger for nausea include:
Ginger tea for nausea
The recommended amount is 4 cups (950 ml) to reduce nausea. ginger teais. Make it at home by brewing fresh ginger slices or grated in hot water. Drink the tea slowly, because drinking it too quickly may increase nausea.
supplements
Ground ginger is usually sold encapsulated.
Essence
One study found that after inhaling ginger essential oil, it reduced postoperative nausea compared to a placebo.
In addition, ginger can be used in cases such as stomach pain and heartburn. Here are the recipes that can be effective in this regard;
- Cut a small piece of fresh ginger into small pieces.
- Sprinkle some salt evenly over the ginger slices so that each piece of ginger is covered with some salt.
Chew these slices one by one throughout the day.
You can use this method to improve digestion.
Ginger and Carrot Juice
Wash the ginger root thoroughly.
Peel the ginger and cut it into thin slices.
– Take an apple and about three to five baby carrots and cut them into small pieces.
Mix the ginger, carrot and apple in a blender and strain.
Before drinking, add a teaspoon of lemon juice to it.
- This drink is effective in treating chronic stomach aches and ailments.
Wash and peel a piece of fresh ginger and extract the juice.
Add a small amount of sugar to ginger water and add these two ingredients to a glass of lukewarm water.
- Provides quick relief from all kinds of indigestion and gas problems, including bloating.
Method 2
Take one teaspoon each of black pepper, ginger powder, coriander seed and dried mint leaf.
- Grind all these ingredients and make a fine powder.
Take a teaspoon of this powder twice a day with lukewarm water for quick relief from stomach upset.
- You can use the same method to treat gas problems and indigestion. It can be stored for a long time in an airtight container.
Recommended Donoise
Although consuming four grams of ginger a day is said to be safe, most studies use smaller amounts. There is no consensus on the most effective ginger dosage for nausea. Many studies use 200-2000 mg per day.
Regardless of the situation, most researchers agree that splitting 1000-1500mg of ginger into multiple doses is the best way to treat nausea. Higher doses may have side effects. Get support from your doctor for the most appropriate dosage.
As a result;
Ginger has many benefits, among which its ability to relieve nausea is also backed by science.
This spice has been shown to relieve nausea caused by pregnancy, motion sickness, chemotherapy, surgery, and gastrointestinal conditions such as IBS. There is no standard dosage, but usually 1000-1500 mg per day in multiple divided doses is recommended.
