What Foods Contain Tyramine – What Is Tyramine?

Tyramine is a naturally occurring amino acid. tyrosinederives from It occurs naturally in some foods. Its primary task is to regulate blood pressure in the body. But too much foods containing tyramine food, migrainecan trigger it. For this reason, people who have headaches and migraines, who use certain drugs and who are allergic to histamine foods containing tyramineshould stay away from. 

So which foods contain tyramine? Here's what you need to know about tyramine...

What is tyramine?

Tyramine is a monoamine (a compound that is a neurotransmitter). It occurs naturally in some foods, plants, and animals. Fermentation or spoilage of food also provides production.

Our body contains an enzyme called monoamine oxidase (MAO). Monoamine oxidase helps process this amino acid.

If there is not enough monoamine oxidase in the body, foods containing tyraminei Eating can trigger migraines.

Monoamine oxidase also protects against the accumulation of harmful substances in the intestine. It also breaks down the excess tyramine in the body. The broken down tyramine is then excreted from the body.

It is not harmful as it regulates blood pressure. But if consumed in excess, if you're taking certain medications, or if you have an amine intolerance, tyramine can raise blood pressure in a way that can be life-threatening.

A group of drugs called monoamine oxidase inhibitors (MAOIs) slow the action of the monoamine oxidase enzyme. The enzyme, which loses its effect, cannot prevent the formation of tyramine. Thus, the level of this amino acid in the body increases. 

Eating foods high in tyramine also exacerbates the problem by causing this amino acid to accumulate.

What foods contain tyramine?

If you are taking monoamine oxidase inhibitors (MAOIs), you should avoid the following foods. These foods contain tyramine. Consuming with this group of drugs can increase its level in the body to dangerous levels:

• old cheese
• Meat, fish and poultry preserved in cold stores
• Meats prepared by drying such as salami, sausage, pastrami
• All alcoholic beverages
• Soy saucefermented soy products, such as soybean paste,
• Sauerkraut

Excessive accumulation of tyramine in the body can cause a hypertensive crisis. There is a drastic increase in blood pressure levels. Hypertensive crisis causes:

• Severe headache
• Nose bleeding
• Nausea and vomiting
• Rapid pulse
• Sweating and severe anxiety
• Shortness of breath
• Blurred vision
• clouding of consciousness

How to reduce tyramine intake?

First of all, a high foods containing tyramine You must not eat. As an alternative to these foods, you can eat:

• Frozen, fresh canned vegetables
• fresh meat and fish
• fresh poultry
• egg
• pulse
• Nuts
• wholemeal bread
• Cereals
• Fresh fruit and juice
• Milk and yogurt
• Decaffeinated coffee and tea

Other important points to note are:

• After purchasing fresh products, consume within two days.
• Read the labels of all foods and beverages you buy, as they may contain amines. Their names usually end with amin.
• Do not eat pickled or fermented foods.
• Consume canned or frozen foods immediately after opening.
• Be careful when eating out as you don't know how the food is stored.
• Remember that cooking does not lower the tyramine content.

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