What is Rice Vinegar, Where Is It Used, What Are Its Benefits?

We all your rice We know it has health benefits. But how many people obtained from rice rice vinegarDo you know that it is also useful? 

For those wondering benefits of rice vinegar and how to use it Let's explain.

What does rice vinegar do?

made from rice rice vinegar, such as Korea, Vietnam, Japan and China It is widely used in Asian countries. Since its acid rate is lower than other types of vinegar, it is not very suitable for storing food and making pickles.

It is preferred as a sauce in salads and meat dishes. rice vinegar It adds a subtle flavor to dishes.

What are the types of rice vinegar?

black rice vinegar

black rice vinegar, is popular in Southern China and black riceis made of skin. black rice vinegarIt has a sweeter and milder flavor. The fermentation process adds a robust and unique scent to black vinegar.

red rice vinegar

A dark vinegar but black rice vinegarlighter than. It has a mixture of sour and sweet flavor. 

white rice vinegar

colorless white rice vinegar, also in taste white vinegarsimilar to It is less acidic than white vinegar and has a mild flavor.

What Are the Benefits of Rice Vinegar?

Good for digestion

• rice vinegarIt contains acetic acid. 
• This acid aids in digestion. 
• It also allows our body to get more nutrients from the food we eat. 
• In this way, our body is more calcium, potassium and absorb vitamins.

Kills harmful organisms

• brown rice vinegarIt is used in the manufacture of antiseptic drugs. 
• Because it eliminates harmful bacteria on contact.

Liver benefit

• Brown ricederived from rice vinegarIt is thought to have protective benefits for the human liver. 
• Researchers are of the opinion that it has the potential to inhibit the onset of liver tumors.

Reduces fatigue

• rice vinegar Contains amino acids. 
• Amino acids effectively fight the development of lactic acid in our blood. 
• The development of lactic acid causes irritability and fatigue. rice vinegar keeps you fit and energetic all day long.

regulates blood flow

• rice vinegar It has the effect of keeping the blood flowing cleanly and smoothly. 
• rice vinegarIt is stated that the acetic acid in it contributes to regulating blood flow in humans.
• It is pointed out that it has the effect of preventing and curing diseases caused by blood flow, such as low back pain and shoulder stiffness.

Strengthens immunity

• rice vinegar It strengthens immunity because it contains essential amino acids. 
• Essential amino acidsIt fights the harmful effects of free radicals. It also strengthens immunity.

benefit to the heart

• rice vinegar It helps to prevent the formation of oily peroxide in our body. 
• This, in turn, slows the accumulation of cholesterol in the walls of blood vessels. 
• Therefore, in the long run, a few teaspoons with daily meals consuming rice vinegarIt is beneficial for our heart.

Helps to lose weight

• rice vinegarEating it with food helps to lose weight. 
• Studies have shown that it helps to burn excess fat. 
• The Japanese have used this vinegar for ages to lose weight. 
• Vinegar made from brown rice very useful in this regard.

Benefits of rice vinegar for skin

• Using rice vinegarIt has numerous benefits for the skin. 
• For example, you can get rid of acne with the formula that I will describe now.
• in a bottle rice vinegarMix , purified water and tea tree oil. Shake the bottle well. water and rice vinegar The ratio will be 6:1. 
• Apply the mixture to the acne-prone skin with a cotton ball. Let it dry and wash it off with water.

Rice vinegar uses

If you like sour and want to add sour flavor to the dishes rice vinegar In this sense, it is one of the most popular vinegars. 

sushi It is found as an essential ingredient in rice and many vegetables in Asia. Use it as a spicy ingredient in french fries or marinades.

In addition to kitchen use, it can also be used as a detergent for cleaning purposes. 

What to use instead of rice vinegar?

Rice vinegarvinegars you can use instead if you don't have elma sirkesi, balsamic vinegar, cochineali wine vinegar or white vinegar. Their production rice vinegarWhat are similar and close health benefits.

Each one tastes a little different but it's hard to spot the difference in the dish.