Prediabetes so everyone knows secret sugarmeans that blood glucose levels are constantly high. Blood glucose levels are also not high enough to develop into type 2 diabetes. Type 2 diabetesIt is the previous stage on the way to diabetes, which means that it is a candidate for diabetes.
Prediabetesis a common occurrence. 3 in XNUMX people in Turkey secret sugarThat is reflected in the statistics.
Hidden sugarPersons with i remained in the intermediate stage. When they jump to the next level, they will become diabetic. In order not to take that step and move on to the next step, it is necessary to do enough exercise, eat healthy and keep the weight in a healthy range. These measures prevent the development of diabetes.
What is hidden sugar?
The scientific name for having consistently high blood sugar levels that have not yet reached the stage of type 2 diabetes prediabetestir is the name among the people secret sugar.
hidden sugar The body of people with diabetes cannot use insulin as it should. Insulin is the hormone responsible for the transfer of sugar from the bloodstream to cells as energy.
Insufficient use of insulin causes cells to not receive enough sugar. As a result, too much sugar remains in the bloodstream.
High blood sugar levels can bring serious health complications, especially damage to blood vessels, heart and kidneys.
hidden sugar Most people who have it are unaware of their condition. Those people prediabetes symptomsWhen he started living, the condition usually progressed to type 2 diabetes.
Well “How about hidden sugar?” Now if you are asking for hidden sugar let's see.
What causes hidden sugar?
While eating, the pancreas releases a hormone called insulin, as a result of which sugar is taken into the cells for energy. Insulin helps lower blood sugar levels as it allows sugar to enter the cells.
Hidden sugar If present, cells do not respond fully to insulin. Thisinsulin resistance is called. The cause of insulin resistance is unknown.
“Hidden Sugar Symptom Does it show?" Although it is not so obvious that one cannot notice, secret sugar There are some symptoms that indicate it may be.
What are the symptoms of hidden sugar?
Hidden sugar usually does not show any signs or symptoms. The most likely symptom is darkening of the skin on certain areas of the body. Areas affected by darkening of the skin are the neck, armpits, elbows, knees and joints.
PrediabetesThe classic signs that show that the disease has progressed to type 2 diabetes are as follows:
Many factors development of hidden sugar contributes. genetics and secret sugar The link between the two has been observed in some studies.
living still and excess fat in the abdomen formation secret sugarit triggers. Risk factors for prediabetes It is as follows:
being overweight
being overweight, secret sugar is the primary risk factor for Excess fat tissue in the abdomen – especially in the inner region and around the abdomen – makes the cells more resistant to insulin.
Age
Hidden sugar It can develop at any age, but according to health professionals, the risk increases exponentially after the age of 45. This may be due to inactivity, poor diet, and decreased muscle mass with age.
Nutrition
Excessive consumption of unhealthy carbohydrates, such as sugary foods or drinks, can damage insulin sensitivity over time. In processed meats hidden sugar development is thought to be associated with
Sleep patterns
People with sleep apnea secret sugar It was found in a study that the risk of development is high.
Genetic
Those with a family history of type 2 diabetes secret sugar and the risk of developing type 2 diabetes increases significantly.
Stress
Long-term stress It has been determined in some studies that the risk of living people may be higher. During times of stress, the body releases the hormone cortisol into the bloodstream and raises blood sugar levels.
Gestational diabetes
Women who give birth to babies weighing more than 4 kilograms are at higher risk. Children of mothers who develop gestational diabetes during pregnancy secret sugar higher risk of developing it.
Polycystic ovary syndrome (PCOS)
PCOS women with insulin resistance prediabetes or at risk of type 2 diabetes.
Metabolic syndrome
Metabolic syndrome, known as a combination of obesity, high blood pressure, high triglyceride levels, can cause insulin resistance. Insulin resistance too Cause of hidden sugard.
Hidden Diabetes Diagnosis
several blood sugar tests, diagnosis of prediabetesconfirms it.
Hemoglobin A1C Test
This test shows the average blood sugar level over the past three months. The test measures the percentage of blood sugar attached to the oxygen-carrying protein in red blood cells called hemoglobin. The higher the blood sugar level, the more hemoglobin there is due to sugar.
If A1C is below 5.7%, it is considered normal.
A5.7C level between 6.4% and 1% secret sugar It is considered.
An A6,5C level of 1% or higher on two separate tests indicates type 2 diabetes.
A blood sample is taken after fasting for at least eight hours or overnight.
A fasting blood glucose level of 100 milligrams/deciliter (mg/dL) – 5.6 millimoles per liter (mmol/L) – is considered normal.
Fasting blood glucose level between 100 and 125 mg/dL (5,6 to 7,0 mmol/L) secret sugar acceptable.
A fasting blood glucose level of 126 mg/dL (7.0 mmol/L) or higher indicates type 2 diabetes.
Oral glucose tolerance test
This test is usually only used to diagnose diabetes during pregnancy. A blood sample is taken after fasting for at least eight hours or overnight. A sugary solution is then drunk and two hours later the blood glucose level is measured again.
A blood sugar level of less than 140 mg/dL (7.8 mmol/L) is considered normal.
blood sugar level between 140 and 199 mg/dL (7.8 to 11.0 mmol/L), secret sugar It is considered.
A blood sugar level of 200 mg/dL (11.1 mmol/L) or higher indicates type 2 diabetes.
Secret Sugar Treatment
living healthyIt can help normalize blood sugar levels, or at least prevent it from rising to levels in type 2 diabetes.
Hidden sugarThere is no drug treatment. PrediabetesTo prevent progression to type 2 diabetes, the following should be considered:
Weight loss
Being overweight, as with many ailments, hidden sugar It is a situation that triggers and may even be the cause. Studies reviewed on this topic say that “losing about 7 percent of body weight, specifically—reducing belly fat—can reduce the risk of developing type 2 diabetes by 58 percent.
Doing moderate exercise
hidden sugar People with mental illness should get 150 minutes of moderate exercise per week.To exerciseIt is important for losing weight and for the body to use insulin correctly.
increase muscle mass
Muscle burns calories at a higher rate than fat, so increase in muscle masshelps to lose weight and maintain the lost weight. This helps stabilize blood sugar levels.
Reduce stress
Stress, prediabetes Managing stress helps prevent and treat the condition.
Eat healthy
Eating a diet rich in fiber, lean protein and complex carbohydrates, while avoiding simple sugars, helps keep blood sugar levels stable.
Paying attention to meals
Eating smaller meals regularly throughout the day prevents spikes in blood sugar levels. Have your meals at the same times every day and do not snack between meals.
Nicotine is a stimulant that raises blood sugar levels. Smoking can cause insulin resistance and prediabetes and is a risk factor for diabetes.
Avoiding too much sugar
Sugary foods and drinks cause extreme changes in blood glucose and weight gain.
Paying attention to caffeine
CaffeineIt is a stimulant that increases blood sugar levels. Some studies also state that coffee increases insulin sensitivity.
Getting enough sleep
People with poor sleep quality have a higher prediabetes risk known to have. Sleep problems actually affect many situations negatively. One of them is gaining weight. Gaining weight It is already the biggest trigger of hidden sugar.
Natural Remedies for Hidden Sugar
Some herbs and supplements herbal treatment of hidden sugar It is used as.
Magnesium
Magnesium It is an important mineral for the body and in case of its deficiency, sleep problems and hypertension may occur. These secret sugarare risk factors.
Green leafy vegetables, legumes, nuts and seeds are foods rich in magnesium. You can eat them and if the doctor approves, magnesium supplements can be used.
Cinnamon
CinnamonIt is a spice that lowers blood sugar levels. Therefore, sugar and secret sugarIt will be beneficial to consume in the prevention and treatment of
Coenzyme Q10
CoQ10protects cells from the effects of aging. It is an antioxidant that helps treat inflammatory conditions such as diabetes.
Ginseng
GinsengIt is a naturally appetizing herb. It also has the ability to speed up metabolism and burn fat. According to one study, ginseng caused a decrease in blood glucose levels one hour after taking it with glucose.
Hidden Sugar Complications
hidden sugarThe most serious consequence of this is progression to diabetes. Diabetes can cause:
High blood pressure
High cholesterol
Heart disease
Paralysis
Kidney disease
Nerve damage
vision problems, possibly vision loss
Amputation (cutting off a limb)
Hidden sugarIt is linked to an unrecognized, silent heart attack, and can damage the kidneys even if it doesn't progress to diabetes.
