Is Honeycomb Honey Healthy? What are the Benefits and Harms?

honeycombIt is highly nutritious and has high vitamin and mineral content. There are many nutrients that are not found in strained honey.

honeycombIt has many benefits from reducing the risk of infection to heart and liver health. However, directly honeycombDo not forget that there may be some risks if you eat from it.

What is honeycomb honey?

Honeycombis a natural product made by bees to store honey and pollen or to house their larvae.

Honey consists of hexagonal cells made of beeswax, usually containing raw honey. Raw honeyIt differs from commercial honey because it is not pasteurized or filtered.

honeycomb, some bee pollen, propolis ve Bee milk also includes. These apitherapyare also used products. It is only found in small quantities.

Can honeycomb honey be eaten?

including the honey and wax cells around it honeycomb is eaten. Raw honey has a more textured consistency than strained honey. Wax cells can be chewed like a piece of gum.

The difference between honeycomb honey and strained honeyIt is obtained by filtering the filtered honey from the combs.

What is the nutritional value of comb honey?

• honeycombIt is rich in carbohydrates and antioxidants. It also contains some other nutrients in trace amounts.
• Its main ingredient is raw honey, which offers small amounts of protein, vitamins and minerals - but 95-99% is made up of sugar and water. 100 grams The calories of honeycomb honeyit is 308.
• Because it is unprocessed, raw honey contains enzymes such as glucose oxidase, which give honey its antimicrobial and antibacterial properties. 
• raw honey high fructose corn syrup It is less likely to be contaminated with sweeteners such as sweeteners and contains more antioxidants than processed honey.
• Antioxidants are beneficial plant compounds that reduce inflammation and protect the body against disease. Raw honey has 4,3 times more antioxidants than processed honey.
• Polyphenols are the main type of antioxidant in honey. Studies show that it can help reduce the risk of diabetes, dementia, heart disease, and even some types of cancer.
• honeycombIt also contains beeswax, which provides heart-healthy long-chain fatty acids and alcohols. These compounds help lower cholesterol.

What are the Benefits of Honeycomb Honey?

Protects heart health

• natural honeycomb, It is beneficial for heart health. Research shows that the long-chain fatty acids and alcohols found in beeswax can lower high blood cholesterol, a risk factor for heart disease.
• The antioxidants in honey help widen the arteries leading to the heart. This increases blood flow and lowers blood pressure. This reduces the risk of blood clots, heart attack and stroke.

Protects against infections

• Organic honeycomb honeyincreases the body's ability to fight certain bacteria and fungi. 
• Honey, with its antimicrobial feature, prevents intestinal parasites and intestinal parasites. To giardia lamblia protects against

It reduces cough in children

• honeycomb in children your cough helps reduce. However, honey can harm babies. botulinum Contains spores of bacteria. Therefore, honey and other varieties should not be given to babies before the age of 1 year.

Alternative to sugar for diabetics

• Honeycomb, It is an alternative to sugar for those with diabetes. It is enough to consume less amount of honey to achieve the same sweetness as sugar. 
• Honey raises blood sugar levels less than refined sugar.
• Honey still raises blood sugar levels. Therefore, diabetics should not consume too much.

Improves liver function

• raw honeycomb, Helps normalize liver function and improve symptoms of fatty liver disease.

It is a natural immune booster

• Honeycomb eating honeyhelps strengthen the immune system. Honey in its purest form has the ability to support the immune system.

Naturally energizes

• Raw honeycombVitamins, minerals and natural sugars in it naturally increase energy. 
• honeycombIt has a high carbohydrate content, that is, it is a natural energy source.

Supports sleep

• Raw honeycomb, good sleep It helps to produce the necessary hormones for 
• Similar to sugar, it causes an increase in insulin and triggers serotonin, the mood-improving hormone of the person.

How should honeycomb be?

honeycomb When buying, keep in mind that darker ones are richer in beneficial compounds such as antioxidants.

How is honeycomb honey stored?

honeycombwill remain at room temperature for a long time. The longer you store it, the more likely it is to crystallize. The crystalline form is also edible.

What are the harms of comb honey?

• honeycomb it is generally safe to eat. However, honey's "C. There is a risk of contamination from "botulinum" spores. These are particularly harmful to pregnant women and children under 1 year old.
• A lot honeycomb Eating can cause stomach upset.
• People who are allergic to bee venom or pollen, honeycomb allergy It may also be, so it should be consumed with caution.
• Although it is beneficial, it should be consumed in moderation due to its high sugar content.