Do Fruits Make You Gain Weight? Does Eating Fruit Lose Weight?
Fruits are an indispensable element of a healthy diet. Besides being nutritious, it contains vitamins, minerals, antioxidants and fiber. There is a situation that people who want to lose weight are wondering about. “Do fruits make you gain weight?"
Fruits contain more natural sugars than other natural foods such as vegetables. Because,Dukan diet It can be ignored in some diet plans that have caused many people around the world to lose weight.
Do fruits make you gain weight?
Because "Does eating fruit make you lose weight??” or "Do fruits make you gain weight? Let's look for an answer to the question.
Do fruits make you gain weight?
Fruits are low in calories and high in nutrients
Fruits are nutrient-dense foods. That means it's low in calories but high in nutrients like vitamins, minerals, and fiber.
A large orange can meet 163% of the daily vitamin C requirement, which is an essential component of immune health.
On the other hand, a medium banana provides 12% of your daily potassium requirement. It regulates the activity of nerves, muscles and heart.
Berries are also rich in antioxidants that help protect the body from oxidative stress and may reduce the risk of certain chronic diseases such as cancer and diabetes.
In addition to being low in calories, it increases the feeling of satiety due to its high fiber content. For example, one small apple contains 77 calories, while providing about 4 grams of fiber.
Other fruits are similarly low in calories. Eating low-calorie and high-fiber fruits instead of high-calorie processed foods creates a calorie deficit and helps to lose weight.
In addition to being low in calories, fruits are incredibly filling thanks to their water and fiber content.
Fiber moves slowly throughout our body and increases digestion time. This gives a feeling of satiety.
If you eat fruit on a diet, you will feel full. This will help reduce calorie intake and lose weight.
Fruits contain natural sugar
The natural sugar found in fruit is very different from the sugars used in processed foods.
Fruits contain fructose. When eaten in large quantities, fructose can be harmful. It can contribute to ailments such as obesity, liver diseases, and heart problems.
For this reason, many people who want to eat less sugar are wrongly thinking that fruits should be removed from the diet. However, it is important to distinguish between the large amounts of fructose found in added sugars and the small amounts found in fruits.
Fructose is only harmful in larger quantities, and it is very difficult to eat the fruit required to reach those amounts. Therefore, the small amounts of fructose found in the fruit will not be a problem for most people when it comes to health or weight loss.
Be careful with dried fruits
Dry fruitThey are also healthy foods. For example, prunes have a laxative effect that can help treat constipation; It has powerful antioxidant and anti-inflammatory properties.
Dry fruits are also very nutritious. It contains most of the same vitamins, minerals, and fiber found in most fruits, but is more concentrated because it has no water content.
This means a higher content of vitamins, minerals and fiber compared to the same amount of fresh fruit. Unfortunately, it also means you'll consume higher calories, carbs, and sugar.
Also, some types of dried fruits are candied, meaning producers add sugar to increase their sweetness. Candied fruit is even higher in calories and sugar and should be avoided in a healthy diet.
