clam, a variety eaten all over the world shellfishStop. It lives in saltwater environments and is caught by fishermen on the coasts of many countries.
The adductor muscles inside their colored shells are edible and sold as seafood. When cooked properly, it has a mildly sweet flavor and a soft texture.
clam It is an extremely nutritious seafood and has impressive health benefits. However, there is often concern about the consumption of this seafood due to possible allergic reactions and accumulation of heavy metals.
Nutritional Value of Clam
Like many other fish and shellfish, clam also has an impressive nutritional profile. 85 gram steamed clam It contains the following nutrients:
Calories: 94
Carbs: 0 grams
Fat: 1.2 grams
Protein: 19.5 grams
Omega 3 fatty acids: 333 mg
Vitamin B12: 18% of the recommended daily value (DV)
Calcium: 9% of the DV
Iron: 15% of the DV
Magnesium: 12% of the DV
Phosphorus: 27% of the DV
Potassium: 12% of the DV
Zinc: 18% of the DV
Copper: 12% of the DV
Selenium: 33% of the DV
clam, selenium, zinc ve Virgin It is an excellent source of many trace minerals, including These minerals are important for human health, but some people may be lacking in them.
Adequate selenium intake supports a healthy immune system and proper thyroid function. Zinc is essential for brain function and healthy growth, while copper protects against diabetes and heart disease.
Eating scallopsIn addition to obtaining these important trace minerals, it also provides high-quality protein and anti-inflammatory omega 3 fatty acids.
What Are the Benefits of Clams?
May help lose weight
It is a low-calorie and high-protein food clam It is a food friendly to those trying to lose weight.
Studies show that it can support weight loss due to its ability to reduce total calorie intake while obtaining moderate protein.
clam85 grams of serving provides 20 grams of protein. Proteinhelps people feel full, which can lead to a reduction in calorie intake. What's more, it speeds up the metabolism and encourages the body to burn more energy.
One 773-week study in 26 people found that those participating on a high-protein diet (25% of daily calories) lost 13% more body weight compared to a low-protein diet (5% daily calories).Additionally, the low protein group received an average of 1,01 kg.
Good for the brain and nervous system
clamcontains certain nutrients that are important for the brain and nervous system. 84 grams clam portion, both Vitamin B12 It also provides 18% of the daily requirements for zinc and 300 mg of omega 3 fatty acids.
Consuming these nutrients in sufficient quantities is important for the development of the nervous system and can prevent mental conditions such as Alzheimer's.
One study found that babies born to women with low vitamin B12 levels during pregnancy had slower brain function after nine years.
Another study showed that supplementing with B12 can reduce homocysteine levels by 30% and improve brain function. Too much homocysteine can increase the risk of mild mental impairment.
Zinc is an essential mineral for brain health. A 6-month study in rats showed that a 20% reduction in blood zinc levels led to mental and memory problems, along with those associated with Alzheimer's.
In addition to vitamin B12 and zinc, omega 3 fatty acids also provide many benefits for brain health and development.
Studies have shown that babies who do not get enough omega 3 fatty acids through their mothers' diet may be at risk of developing attention deficit and psychiatric diagnoses.
Good for heart health
clamtwo nutrients that keep the heart healthy magnesium ve potassium It contains.
Both play a role in relaxing blood vessels. Therefore, adequate levels of these vitamins in the body can prevent heart disease by reducing blood pressure.
Low levels of magnesium in the blood have been associated with atrial fibrillation (irregular heartbeat), high blood pressure, and other heart problems.
A study of over 9000 people found that those with magnesium levels below 0.80 mmol / L had a 36% and 54% higher risk of dying from heart disease and heart attack, respectively.
Protects cells
Vitamin B12 is needed to protect cells in the human body. It is important for functions such as the repair, formation, and maintenance of red blood cells. clamVitamin B12, which is present in high amounts, also takes care of nerve cells in the body.
It is vital for the formation of DNA in the body, which takes place in the division of cells. Vitamin B12 deficiency in the body leads to the formation of abnormal cells called megaloblasts. It can also lead to anemia.
Clam Side Effects and Harm
May cause an allergic reaction in some people
Some people clam It is allergic to fish and shellfish.Some studies have found a high prevalence of 10.3% for shellfish allergies in people of all ages.
In fact, shellfish are one of the most common food allergens. This type of allergy generally develops in adulthood and lasts throughout a person's life.
clam; It causes less allergic reactions than oysters, mussels, crabs, lobsters and shrimp. Some people who are allergic to shellfish may only react to one batch of seafood but tolerate other types.
Shellfish allergy is the result of your immune system reacting to the protein tropomyosin. Signs of an allergic reaction to shellfish include:
- Indigestion, diarrhea, and vomiting
- Tightness of the throat and difficulty swallowing
- Urticaria in the whole body
- Shortness of breath and cough
- Swelling of the tongue and lips
- Blue or pale skin
- Dizziness and mental confusion
In some cases, people may experience a life-threatening reaction called anaphylactic shock as a result of a food allergy that requires immediate treatment.
May contain heavy metals
Depending on their environment, clam May contain heavy metals including mercury, cadmium, lead and arsenic.
Heavy metal build-up in the body is dangerous. Chronic exposure to arsenic is linked to the development of cancer, while lead buildup can cause serious damage to some organs.
Mercury poisoning leads to decreased brain function, memory problems and depression. Finally, too much cadmium causes significant kidney damage.
There are different risks of getting excessive amounts of each heavy metal into the body. Because the body cannot excrete heavy metals, it is important to limit exposure from food, water and environmental sources.
Unfortunately, clam and other fish may contain varying amounts of heavy metals.
Research on canned scallops in Spain showed that they contain lead, mercury and cadmium. Lead and mercury levels were well below the recommended daily maximum, while cadmium was close to the maximum.
Off the canadian coast scallops Another study on cadmium has shown that cadmium levels are almost twice the maximum recommended for daily human consumption in some regions.
ScallopsThe small number of studies on heavy metal concentrations show that it may differ by local area, but most fermentation has a high cadmium content.
In addition, researches show that scallopsIt shows that it may vary between different parts of. Some metals can accumulate in non-renewable organs and therefore will not be a concern for human consumption.
Can Clam Eat?
Because of its many health benefits, eat scallops is useful. It is extremely nutritious, rich in protein and low in calories. However, it can cause an allergic reaction in people with shellfish allergies.
Depending on where they are caught, seashells may contain varying levels of heavy metals and other contaminants.
Some individuals, including some individuals, older adults, children, pregnant and breastfeeding women, or those who eat a lot of fish in general clamshould avoid.
If you are a healthy adult who is not allergic and does not need to worry about excessive heavy metal consumption. eat scallops safe and useful for you.
As a result;
clamIt is rich in protein and nutrients that support heart and brain health.
They may contain certain heavy metals such as mercury, lead and cadmium but are generally considered safe.
If you are not allergic or do not need to be careful about fish consumption as during pregnancy, not eating scallops There does not seem to be a reason for it.
