What Is Holy Basil? Benefits and Harms

holy basil, is one of the most important plants in the Indian subcontinent. “Tulsi” and veholy basil" It is known by different names such as.

holy basil plant ( Ocimum sanctum L. ), nane It is a leafy plant belonging to the family. It is native to northern central India and grows in the eastern tropics of the world. It is most commonly used in Italian and Southeast Asian cuisines.

What Are the Benefits of Holy Basil?

benefit to the heart

• holy basilContains flavonoids that reduce the risk of platelets forming clots in artery walls. These flavonoids prevent coronary heart disease and heart attack.
• holy basilIt is known to lower cholesterol and, as a result, prevent heart ailments. 

Throat ache

• Studies show that the plant is an excellent remedy for respiratory ailments. 
• Throat ache You can boil the leaves in water and drink. You can gargle while the water is warm.

stress relief

• holy basilIt has anti-inflammatory and immune-boosting properties that can help manage stress.
• Regulates cortisol levels in the body. low cortisol level, anxiety and reduces emotional stress.

Fight against cancer

• A study, holy basil extracts, stated that it may have protective properties that can help kill tumor cells in the body.
• holy basilContains eugenol, which has been found to have anticancer properties. 
• Other phytochemicals in the plant (such as rosmarinic acid, miretenal, luteolin, and apigenin) have the potential to prevent several types of cancer.

Balancing blood sugar

• holy basilIt lowers fasting and postprandial blood sugar. 
• Studies show that it has anti-diabetic activity.
• Phytochemical compounds in the plant – such as saponins, triterpenes and flavonoids – are responsible for its hypoglycemic effect.

Protecting the liver

• In a study, holy basil leaf extract showed hepatoprotective properties. 
• The herb also increases the activity of liver detoxification enzymes such as cytochrome P450, which neutralizes and aids excretion of toxic chemicals.

boosting immunity

• holy basil leafIt has immune-boosting properties.
• Asthma It treats a wide variety of respiratory disorders such as Caused by weakened immune system bronchitis and treats lung infections. 
• The essence of its leaf heals wounds quickly, especially post-operative wounds.

inflammation and pain

• holy basil leaves fights inflammation. It even relieves joint pain caused by inflammation. 
• The plant is analgesic and relieves pain.

Oral health

• holy basilIt acts as an excellent mouthwash to control plaques in the mouth. 
• This is because the extract has very high bactericidal activity.

eye disorders

• Our eyes are susceptible to numerous fungal, viral and bacterial infections. 
• holy basilWith its soothing and anti-inflammatory properties, it protects the eye from free radicals and environmental damage.
• glaucoma and macular degeneration It helps prevent serious eye diseases such as 
• It plays an important role in the treatment of cataracts and other vision problems.

Is holy basil slimming?

• Some research, holy basil states that it may help lower blood sugar and blood cholesterol levels, two factors that can lead to weight gain. 
• It also reduces levels of the stress hormone cortisol, which causes weight gain. 
• With these features holy basil We can say it weakens it.

Holy basil benefits for skin

• holy basil leavesCleanses the blood by removing toxins. 
• Black PointIt helps to remove acne scars and pimples.
• The plant has antibiotic properties that play a role in the treatment of infections. Leaves cause skin infections B. anthracis ve E. coli inhibits the growth of bacteria such as
• holy basil It has antimicrobial and antifungal properties that help prevent numerous other skin infections.
• Regular use of holy basil leaves vitiligo improves symptoms. 
• Eczema may have similar effects on 

Holy basil benefits for hair

• holy basilby strengthening the hair roots hair lossIt prevents. 
• Also The Turkish bran and it treats itching and prevents premature graying of hair.

How to make holy basil tea

• Put three glasses of water in the teapot. 
• a branch holy basil leavesGrate it and add it to the water along with half a teaspoon of chopped ginger and a quarter teaspoon of cardamom powder.
• After boiling for 10 minutes, strain.
• Serve with some honey and lemon juice.

You can drink this tea up to three times a day.

What are the side effects of holy basil?

• Although safe in normal amounts, holy basil It can cause problems in pregnant and lactating women when taken in large quantities.
• holy basil extracts, can slow blood clotting and increase bleeding. Those who have such problems should not use the plant.
• holy basilcontains high levels of potassium and can lower blood pressure. 
• holy basilThis can be a problem for people taking medication to treat low or high blood pressure, as it can lower blood pressure too much.

Basil and holy basil

More than 40 different types of basil are produced around the world that are used for culinary and medicinal purposes. 

Basil ve holy basil is it the same 

Both types of basil are used in cooking, either fresh or dried. But holy basilhas medicinal properties that basil does not have.