Basil seed Not only are they used to grow basil plants, you can also eat them. It is similar to sesame seed but its color is black.
Basil seeds, It has a long history of use in Ayurveda and Chinese medicine. in the article "What is basil seed", "what is basil seed good for", "what is basil seed good for" Let's give information about.
What Is Basil Seed?
Basil seed, scientifically Ocimum basilicum It is the seed of the basil plant known as
Basil seedIts main active ingredients are fiber, iron, protein, phytochemical, polyphenolic compounds, orientin, vicentin and other powerful antioxidants.
Basil seed completely black and teardrop-shaped when dry, roughly the same size as a chia seed. While these seeds are not common, their potential health benefits have led to a surge in popularity.
What Are the Benefits of Basil Seed?
basil seedThe most notable health benefits include its ability to improve digestive health, aid weight loss, improve skin appearance, strengthen hair, regulate blood sugar, cool the body, reduce stress, build strong bones, improve vision, reduce inflammation, lower cholesterol, and prevent certain infections. is found.
It is a good source of minerals
1 tablespoon (13 grams) basil seedProvides 15% of the Reference Daily Intake for calcium and 10% of the RDI for magnesium and iron.
Calcium and magnesiumbone health and is important for muscle function, while iron is vital for red blood cell production. Eating basil seedsThis will help you reach the daily requirements of these nutrients.
Additionally, this beneficial seed is an important source of iron and calcium for people who do not consume meat or dairy products.
Contains fiber
Basil seed, pectin Contains soluble fiber, including Basil seedThe fibers in are beneficial to health as follows:
- It helps to meet the daily fiber need. 1 tablespoon (13 grams) basil seed Provides 7 grams of fiber.
- It is beneficial for intestinal health. Test-tube studies show that pectin has prebiotic benefits, meaning it can feed and increase gut bacteria.
- Provides toughness. Pectin delays stomach emptying and increases hormone levels that promote a feeling of fullness.
- Helps blood sugar control.
- Pectin can lower blood cholesterol by preventing cholesterol absorption in the intestines.
Basil seedRich in plant compounds, including flavonoids and other polyphenols. Flavonoids are antioxidants, which means they protect cells from damage by free radicals.
These plant compounds also have anti-inflammatory and anticancer properties.
Many observational studies link high flavonoid intake to a lower risk of heart disease.
Plant source of omega 3 fatty acids
Basil seedOne tablespoon (13 grams) of nutmeg contains an average of two and a half grams of fat. This depends on the growing conditions. Half of that oil — 1,240 mg per tablespoon — is alpha-linolenic acid (ALA), an omega 3 oil.
There is no daily intake recommendation for ALA, but 1,100mg a day for women and 1,600mg for men is considered adequate intake of this essential fatty acid.
Therefore, just one tablespoon basil seed It can meet most - or even all - of your daily ALA needs.
The body primarily uses ALA to generate energy. It also has anti-inflammatory benefits and reduces the risk of certain conditions, including heart disease and type 2 diabetes.
Benefits of basil seeds for skin
With antioxidant and flavonoid concentration basil seedcan improve the health of the skin and stimulate the growth of new cells.
Antioxidants counter the effects of free radicals, which can cause oxidative stress and eventually lead to cellular mutation and result in wrinkles and age spots.
Basil seedRegular use acts as an anti-aging agent that reduces the appearance of age-related scars and scars.
Benefits of basil seeds for hair
With significant levels of iron and various antioxidants basil seedcan stimulate hair growth and prevent premature hair loss.
Iron helps blood circulation towards the scalp. It also helps to grow strong hair from the follicles.
In women with iron deficiency, iron supplements are often recommended to ensure the effectiveness of hair loss treatment.
Basil seed It provides a natural alternative to pills. The antioxidants in these seeds will also help prevent inflammation and oxidative stress on the scalp, which is one of the main causes of hair loss.
Helps to lose weight
Basil seedIt is extremely high in fiber, which helps bulk up stool and make you feel full. This prevents overeating and snacking between meals.
Also, when these seeds are digested, they can swell up to twenty times their original size, reducing appetite, making it much easier to avoid calorie-heavy snacks.
Lowers cholesterol levels
studies, sweet basil seedn has been shown to be directly related to a reduction in LDL or bad cholesterol levels; this means a lower risk of atherosclerosis and plaque buildup in the arteries and blood vessels.
This will also reduce the pressure on the heart and reduce the risk of heart attack and stroke.
Basil seedTheir cholesterol-lowering effect may be related to the soluble fiber they contain, which helps the body bind and remove cholesterol.
Controls blood pressure
Basil is used in traditional Chinese medicine to treat a number of chronic diseases, including hypertension.
Hypertension Research An animal study published in the journal Cell Journal found that basil has an effect on lipid metabolism and platelets.
As a result, its consumption can help control blood pressure. Another study on the effectiveness of natural herbs in the treatment of hypertension owes this effect to eugenol, one of the main components of basil. It helps by blocking calcium channels.
Improves bone health
Basil seedEating these seeds regularly will help improve bone mineral density, as they contain various minerals such as iron, potassium, copper, calcium, manganese and magnesium. This will reduce the risk of developing osteoporosis and keep you feeling young and strong as you age.
Prevents diseases
Many studies, basil seedIt has antimicrobial, antioxidant and anticancer properties. Basil seedIt contains significant amounts of vitamin A and other antioxidants that can help reduce oxidative stress and chronic inflammation in the body.
This will reduce the strain on the immune system and also prevent many different pathogenic infections and medical conditions.
Helps manage diabetes
Biomedicine & Pharmacotherapy An article published in the journal basil seedHe studied the effect of it on animals.
It was concluded that the extracts of these seeds could have an antidiabetic effect on rats with diabetes.
Based on this, basil seedHe suggests that it could be used to help with type 2 diabetes as well as related complications such as liver dysfunction, diabetic nephropathy, and immunosuppression.
Relieves stress
A 30-day trial on rabbits shows the antistress effects of basil when consumed regularly, thanks to its antioxidant properties.
Basil seedRegular consumption of this medicine can help reduce episodes of depression, improve mood, and lower the levels of stress hormones in the body.
Improves eye health
Given its significant vitamin A content, it is recommended for people with visual impairment or high levels of oxidative stress. basil seed recommended.
Vitamin A acts as a powerful antioxidant in the retina, preventing the development of cataracts and macular degenerationslows its emergence.
Relieves pain
In the case of conditions such as arthritis, gout, headaches and irritable bowel syndrome (IBS), basil seedIt is known that this medicine reduces the severity of these attacks and reduces the pain quite quickly.
The active ingredients in these seeds take an active role in many common health conditions by inhibiting the release of proinflammatory compounds and cytokines.
How to Eat Basil Seeds?
You can add the seeds to recipes by soaking them. For soaking, one tablespoon (13 grams) basil seedAdd water (240 ml or a glass) to it.
Optionally, you can use more water because the seeds absorb the water easily. Using too little water can cause seeds to clump when wet.
Soak the seeds for about fifteen minutes. As the seeds swell, they nearly triple in size. In addition, the gel-like exterior turns gray.
Wetted basil seedThe middle remains black. After fifteen minutes, drain the water and add it to your recipe. If you're going to add it to a liquid recipe like soup, you don't need to pre-soak it.
Where Is Basil Seed Used?
Basil seed You can find many recipes that contain Basil seed drink Can also be used in recipes. The soft taste of the seeds easily matches the recipes. Basil seedYou can use it in the following recipes:
- Smoothies
- milkshake
Lemonade and other drinks
- Soups
Salad dressings
- Yoghurt
- Pudding
Hot cereals like oatmeal
Whole grain pancakes
Bread and cakes
What are Basil Seed Harms?
The high fiber content of these seeds can cause digestive side effects such as bloating. In order to overcome this problem in the intestines, it is necessary to increase fiber intake gradually.
Basil seedOne of the side effects of this medicine is its potential effects on hormone levels in the body, namely estrogen. This can be dangerous for pregnant women as it can stimulate menstrual bleeding and cause complications for the baby.
Those suffering from thyroid imbalances or other hormonal issues should not use these seeds without talking to their doctor.
As a result;
Basil seedIt is high in fiber, a good source of minerals, rich in plant-based omega 3 oil and contains plenty of beneficial plant compounds.
You can use these seeds soaked or directly in different recipes.
