Grape It has been cultivated for thousands of years and has been used by several ancient civilizations for winemaking.
Many such as green, red, black, yellow and pink grape variety has. It grows in vine, and there are seeded and seedless varieties.
It is also grown in mild climate. It has rich benefits due to its high nutrient and antioxidant content. Request "What is a grape", "What are the benefits and harms of grapes", "Does the grape touch the stomach" An informative article that includes answers to their questions.
Grape Nutrition Value
It is a fruit that contains various important nutrients. One glass (151 grams) red or green grapes It has the following nutrient content:
Calories: 104
Carbs: 27.3 grams
Protein: 1.1 grams
Fat: 0.2 grams
Fiber: 1.4 grams
Vitamin C: 27% of the Reference Daily Intake (RDI)
Vitamin K: 28% of the RDI
Thiamine: 7% of the RDI
Riboflavin: 6% of the RDI
Vitamin B6: 6% of the RDI
Potassium: 8% of the RDI
Copper: 10% of the RDI
Manganese: 5% of the RDI
B151 cup (XNUMX grams) of grapes, a vitamin vital for blood clotting and bone health Vitamin K Provides more than a quarter of the daily value for
It is also a good nutrient and powerful antioxidant essential for connective tissue health. C vitamin is the source.
What Are the Benefits of Grape?
High antioxidant content prevents chronic diseases
Antioxidantsare compounds found in plants. They help repair damage to cells caused by free radicals, which are harmful molecules that cause oxidative stress.
Oxidative stress It causes many chronic diseases such as diabetes, cancer, and heart disease. Grapeis high in a number of powerful antioxidant compounds. In fact, more than 1600 useful plant compounds have been identified in this fruit.
The highest concentration of antioxidants is found in the peel and seed. For this reason, most of the grape research has been done using seeds or extracts of skin peel.
Due to the anthocyanins that give it its color Red grapescontains more antioxidants.
Antioxidants in grapes It persists even after fermentation, so these compounds are also high in red wine.
One of the antioxidants found in the fruit is resveratrol, which is classified as a polyphenol. ResveratrolThere have been various studies showing that it protects against heart disease, lowers blood sugar and protects against the development of cancer.
Plant compounds protect against some types of cancer
GrapeContains highly beneficial plant compounds that may help protect against certain types of cancer.
Resveratrol, one of the compounds found in the fruit, has been studied for prevention and treatment of cancer.
It has been noted to protect against cancer by reducing inflammation, acting as an antioxidant, and blocking the growth and spread of cancer cells in the body.
Besides resveratrol, grape It also contains quercetin, anthocyanins and catechins, which have beneficial effects against cancer.
Grape extractshas been shown to inhibit the growth and spread of human colon cancer cells in test-tube studies.
Additionally, a study in 50 people over the age of 30 found that 450 grams per day for two weeks grape has shown that consuming it reduces the risk of colon cancer.
Studies also grape extractsfound that both in the laboratory and in mouse models inhibits the growth and spread of breast cancer cells.
Good for heart health
It helps low blood pressure
One cup (151 grams) of grapes286 mg potassium and this is 6% of the daily intake. This mineral is essential for maintaining healthy blood pressure levels.
Low potassium intake can lead to an increased risk of high blood pressure, heart disease, and stroke.
One study in 12267 adults found that those who consumed higher levels of potassium in relation to sodium were less likely to die from heart disease than those who consumed less potassium.
Helps reduce cholesterol
GrapeCompounds found in also may help protect against high cholesterol levels by reducing cholesterol absorption.
In a study in 69 people with high cholesterol, three cups (500 grams) per day for eight weeks. Red grapes eating has been shown to reduce total and "bad" LDL cholesterol. White grapeThe same effect was not seen.
Protects against diabetes by lowering blood sugar
Grapereputation low with 53 glycemic index (GI) has value. Also, compounds found in the fruit can reduce blood sugar levels.
In a 38-week study with 16 men, 20 grams per day grape extract Those who received had lower blood sugar levels compared to a control group.
Additionally, resveratrol has been shown to increase insulin sensitivity, which can increase the body's ability to utilize glucose, thus leading to lower blood sugar levels.
Resveratrol also increases the number of glucose receptors on cell membranes, which can have a beneficial effect on blood sugar.
Managing blood sugar levels over time is an important factor in reducing the risk of diabetes.
Contains various compounds that benefit eye health
The plant chemicals contained in the fruit protect against common eye diseases. In a study, grape Mice fed a diet containing a diet containing less signs of damage to the retina and grapeIt had better retinal function compared to mice that did not feed with erythema.
In a test-tube study, resveratrol was found to protect retinal cells in the human eye from ultraviolet A light. This is a common eye disease. age-related macular degeneration (AMD) it can reduce the risk of development.
Resveratrol may also help protect against glaucoma, cataracts, and diabetic eye disease, according to a review study.
The second reason to use the grapelutein and zeaxanthin Contains antioxidants. Some studies have shown that these compounds prevent blue light damage to the eyes.
Improves memory, attention and mood
Eating grapesimproves memory by benefiting brain health. In a 12-week study in healthy elderly adults, 250 mg per day grape extractsignificantly increased cognitive test scores that measure attention, memory, and language compared to baseline values.
Another study in healthy young adults, 8 grams (230 ml) grape juiceIt has shown that drinking alcohol increases the speed of memory-related skills and mood 20 minutes after consumption.
Studies in rats have shown that resveratrol when taken for 4 weeks improves learning, memory, and mood. In addition, rats showed increased brain function, growth and blood flow symptoms.
Resveratrol, Alzheimer's diseaseHowever, studies in humans are needed to confirm this.
Contains many nutrients important for bone health
Grapecalcium, magnesium, potassium, phosphorus, manganese and many vitamins and minerals essential for bone health, such as vitamin K.
Although studies in rats have shown that resveratrol increases bone density, these results have not been confirmed in humans.
Freeze-dried for 8 weeks in one study grape powder Rats fed the powder had better bone absorption and calcium retention than rats that did not take the powder.
Protects against certain bacteria, virus and yeast infections
GrapeMany compounds in it have been shown to protect against and fight bacterial and viral infections.
Fruit is a good source of vitamin C known for its beneficial effect on the immune system. Grape peel extracthas been shown to protect against influenza virus in test-tube studies.
In addition, its compounds stopped herpes virus, chickenpox and fungal infections spreading in test-tube studies.
Resveratrol may also protect against foodborne illnesses. When added to different types of food, E. E. Coli Coli It has been determined to inhibit the growth of harmful bacteria such as.
Slows down aging
GrapeThe plant compounds found in can affect aging and longevity. Resveratrol has been shown to increase lifespan in a variety of animal species. This compound stimulates a family of proteins called sirtuins that are linked to longevity.
One of the genes that resveratrol activates is the SirT1 gene. This is the same gene activated by low-calorie diets, which has been linked to longer lifetimes in animal studies.
Resveratrol also affects some other genes associated with aging and longevity.
Reduces inflammation
It plays an important role in the development of chronic diseases such as chronic inflammation, cancer, heart disease, diabetes, arthritis, and autoimmune diseases. Resveratrol shows powerful anti-inflammatory properties.
In a study in 24 men with metabolic syndrome - a risk factor for heart disease - about 1,5 cups (252 grams) fresh grapesequivalent to a grape powder extractincreased the number of anti-inflammatory compounds in their blood.
Similarly, in another study in 75 people with heart disease, grape powder extract Taking it has been found to increase anti-inflammatory compound levels compared to a control group.
In a study in rats with inflammatory bowel disease, grape juiceIt has been found to increase not only the symptoms of the disease, but also the blood levels of anti-inflammatory compounds.
Benefits of Grape for Skin
The resveratrol compound in the fruit fights oxidative stress, a factor that can negatively affect skin health. Resveratrol has light protective effects.
Resveratrol also protects the skin from UV-induced skin damage and helps prevent skin cancer and skin inflammation.
GrapeResveratrol in can also help treat acne. It inhibits the activity of propionibacterium acnes bacteria that cause acne.
Studies have also found that combining the antioxidant with a common acne medication (benzoyl peroxide) can increase its ability to treat acne.
What Are the Side Effects of Grape?
Grape Contains vitamin K. Studies show that vitamin K may interfere with blood-thinning medications (such as Warfarin). This is because vitamin K contributes to the formation of blood clots.
Apart from that, the fruit is safe for consumption. Although there is no information about its safety during pregnancy or breastfeeding, it is considered to be safe if taken in normal amounts.
Can Grape Seed Eat?
Grape seedsare small, crisp, pear-shaped seeds located in the center of the fruit. There may be one or more seeds in the fruit.
While they're not tasty, they're harmless for most people to eat. There is no problem in chewing and swallowing.
But some populations grape seeds should not eat. Some research, grape seed extracthas found that it has blood-thinning properties, which can interfere with blood-thinning medications or be unsafe for people with bleeding disorders.
Still, most people will not be at high risk for this interaction by eating a reasonable amount of whole-core grapes.
Benefits of eating grape seeds
Grape seeds are rich in various plant compounds that may provide health benefits. For example, it is high in proanthocyanidin, an antioxidant-rich polyphenol that gives plants their red, blue, or purple color.
Antioxidants reduce inflammation and protect our body from oxidative stress and ultimately prevent metabolic syndrome and chronic disease.
Proanthocyanidins obtained from grape seeds can reduce bloating and improve blood flow might help.
Compounds rich in antioxidants called flavonoids, especially gallic acid, catechin, and epicatechin, are also found in the core with the highest amounts.
These flavonoids have free radical scavenging and anti-inflammatory properties that can be particularly beneficial for brain health. Research suggests it may delay the onset of neurodegenerative diseases such as Alzheimer's.
Grape it also contains melatonin, which becomes concentrated in its core as it matures. Melatoninis a hormone that regulates circadian rhythms like sleep patterns.
Consuming melatonin reduces fatigue and improves sleep quality. It also acts as an antioxidant and has anti-inflammatory properties.
As a result;
GrapeContains many important nutrients and potent plant compounds that benefit our health. Although it contains sugar, it has a low glycemic index and does not raise blood sugar levels excessively.
Antioxidants found in grapes, such as resveratrol, reduce inflammation and protect against cancer, heart disease and diabetes.
Whether fresh, frozen or in the form of juice, grapeYou can consume it in different ways.
