Headaches are a common problem that many people deal with on a daily basis. It makes daily life difficult.
While many medications are used to relieve headache symptoms, there are also natural home remedies that are effective and can be applied at home. Request natural home remedy for headache...
Types of Headaches
Although there are 150 different types of headaches, the four most common are:
Tension headache
This is the most common type of headache among adults and teenagers. Tension headache is also known as stress headache, chronic daily headache, or chronic non-progressive headache. It comes and goes over time, causing mild to moderate chronic pain.
Cluster headache
This headache is the most severe but the least common type. The pain is intense and can feel like a burning or piercing pain behind the eyes. Cluster headaches occur in groups over a period of several weeks to several months. It may disappear for months or years but then it comes back.
Sinus headache
Inflamed sinuses can cause pain in the cheeks, forehead and bridge of the nose. Usually, other sinus symptoms, such as runny nose, fever, pressure in the ears, and swelling of the face, occur at the same time.
Migraine
Migraine headache It can last from a few hours to a few days and usually occurs once or several times a month. People often have other symptoms with migraine, such as: sensitivity to light, sound, or odors; nausea or vomiting; loss of appetite; and stomach or abdominal pain. Migraine May cause headache, dizziness, blurred vision, fever, and nausea.
Mixed Headache Syndrome
This type of headache includes symptoms of both migraine and tension headaches. Both adults and children can experience mixed headaches.
Causes and Risk Factors of Headache
Usually, headaches are caused by a combination of nerve signals sent from blood vessels and muscles in the head. What caused these signals to turn on is still unknown. Headache triggers include:
- Diseases such as sinus infections, cold, fever or throat infection.
Stress
Eye strain or back strain
- Environmental causes such as cigarette smoke, smells from chemicals or perfumes
Heredity as a headache tends to occur in families, particularly migraines.
Too little moisture in the body can cause headaches. Studies have also shown that chronic dehydration is a common cause of headache and migraine.
It is stated that drinking enough water will relieve headache symptoms in 30 minutes to three hours in most people with dehydration.
To prevent a headache from dehydration, try to drink enough water and eat olive oil meals throughout the day.
Take magnesium
Magnesiumis an essential mineral for numerous functions including blood sugar control and nerve conduction. It is also stated that magnesium is a safe, effective remedy for headaches.
Evidence, frequent migraine suggests that magnesium deficiency is more common in living people.
For this, you can eat magnesium-rich foods or use a magnesium pill.
Limit alcohol or even stay away
Studies have shown that alcohol can trigger migraines in about a third of those who experience frequent headaches.
Alcohol dilates blood vessels and allows blood to flow more freely. This can cause headaches in some people.
Additionally, alcoholdiuretic causes the body to lose fluid and electrolytes through frequent urination. This dehydration can cause dehydration and worsen the headache.
Get enough sleep
Lack of sleep It is harmful to health in many ways and may even cause headaches in some people.
For example, one study compared the frequency and severity of headaches in those who slept less than six hours each night and those who slept longer.
They found that those who slept less had more frequent and severe headaches. This requires seven to nine hours of sleep per night.
Avoid foods high in histamine
Histamine is a chemical found naturally in the body and plays a role in the immune, digestive and nervous systems. It is found in certain foods such as old cheese, fermented foods, beer, wine, smoked fish, and processed meats.
Studies indicate that consuming histamine can cause migraines in susceptible individuals. Some people do not release histamines properly because they have the dysfunction responsible for the breakdown of enzymes.
Avoiding foods rich in histamine can be beneficial for people who experience frequent headaches.
Use essential oils
Essential oilsThey are highly concentrated liquids containing aromatic compounds obtained from various plants. It has many therapeutic benefits and is mostly used topically.
Peppermint and lavender essential oils are particularly helpful for headaches. Applying peppermint essential oil to the temples reduces headache symptoms.
Meanwhile, lavender oil is extremely effective in reducing migraine pain and related symptoms when applied to the upper lip.
B vitaminsis a water-soluble micronutrient that plays many important roles in the body. For example, they contribute to neurotransmitter synthesis and help convert food into energy.
Some B vitamins have a protective effect against headaches. Many studies have shown that B vitamin supplements - such as riboflavine (B2), folate, B12, and pyridoxine (B6) - can reduce headache symptoms.
B complex vitamins contain eight B vitamins and are naturally safe to treat headache symptoms.
Soothe the pain with a cold compress
Applying a cold compress helps reduce headache symptoms. In the head area where cold compresses are applied, inflammation decreases, nerve conduction slows and blood vessels narrow, all of which reduce headaches.
To make a cold compress, wrap the ice pack in a towel and apply it to the back of the neck, head or temples.
Coenzyme Q10
Coenzyme Q10 (CoQ10)is a substance produced naturally in the body that helps convert food into energy and acts as a powerful antioxidant.
Studies have shown that taking CoQ10 supplements can be an effective and natural way to treat headaches.
For example, one study in 80 people showed that supplementation of 100 mg of CoQ10 per day reduced the frequency, severity, and length of migraines.
Another study of 42 people with frequent migraines found that three doses of 100 mg CoQ10 throughout the day reduced the frequency of migraines and symptoms such as nausea associated with migraine.
Caffeine improves mood, increases alertness and constricts blood vessels, all of which have a positive effect on headache symptoms.
But if you regularly consume large amounts of caffeine and quit suddenly, the withdrawal of caffeine can cause headaches.
Avoid strong smells
Strong smells such as perfumes and cleaning products can cause some people to experience headaches.
A study involving 400 people with migraines or headaches found that strong smells, especially of perfumes, often trigger headaches.
This hypersensitivity to smell is called osmophobia and is common in people with chronic migraine.
If you think you may be sensitive to odors, avoiding perfume, cigarette smoke, and strong-smelling foods reduces the risk of migraine pain.
Avoid nitrates and nitrites
Nitrates and nitrites are common food preservatives added to items such as hot dogs and sausages to keep them fresh by preventing bacteria growth. It is stated that foods containing them trigger headaches in some people.
Nitrites can cause blood vessels to dilate, triggering a headache. To minimize contact with nitrites, be careful not to consume processed meat and choose nitrate-free products whenever possible.
Ginger Its root contains many beneficial compounds, including antioxidants and anti-inflammatory substances.
Ginger helps reduce nausea and vomiting, common symptoms associated with severe headaches. You can take ginger powder in capsule form or make tea with fresh ginger root.
Exercise
One of the simplest ways to reduce headache frequency and severity is to do physical activity.
A large study of more than 92.000 people showed that a low level of physical activity is clearly associated with headache risk.
There are many ways to increase efficiency, but one of the easiest is to increase the number of steps you take throughout the day.
Gluten free diet
People with gluten sensitivity may experience headaches when they eat gluten-containing foods. Patients with undiagnosed celiac disease and migraine headaches often experience either complete resolution of their migraine headaches, or a significant decrease in the frequency and strength of symptoms after stopping gluten.
Peppermint and lavender essential oil
The calming and numbing effects of both peppermint and lavender oils make them excellent tools for headache relief.
Mint oil It creates a long lasting cooling effect on the skin. Studies show that peppermint oil provides a significant increase in skin blood flow to the forehead and calms muscle contractions. One study showed that peppermint oil in combination with ethanol reduced headache sensitivity.
Lavender oil It is often used as a mood stabilizer and sedative. Studies have shown that the use of lavender oil is a safe and effective treatment for migraine headaches.
Put a few drops of peppermint or lavender oil on your hand and then rub the mixture on your forehead, temples and neck.
As a result;
Many people are negatively affected by common headaches and turn to natural and effective treatment options.
Supplements, essential oils, and dietary changes are natural, safe and effective methods to reduce headache symptoms.
