Losing weight is not an easy process. Getting started is easy. But when one comes to a place, one gets stuck. The reason for this hangover is usually due to a lack of motivation in the diet. Motivation in the diet and maintaining the diet program becomes more difficult as time progresses. The number of people who say "I lost my motivation on diet" is not small at all. So how do you get motivation while dieting? If you are experiencing low motivation on the diet, you can apply the following simple methods.
How to Provide Motivation While Dieting?
How to get motivation while dieting?
Think about why you want to lose weight
Remind yourself why you want to lose weight. In fact, write it on a piece of paper and hang it so that it is always in front of your eyes. Constantly seeing your target will keep you motivated and maybe even stopping you when you're about to dodge.
Let your expectations be realistic
Many diet programs claim to lose weight quickly and easily. The correct and healthy way to lose weight is to give it in the range of half to 1 kg per week. If you set unachievable goals, you will be disappointed and give up.
monitor the process
Many people trying to lose weight think only results-oriented. Focusing solely on the result leads to loss of motivation as you weaken. You should know what you need to do in the process to achieve the result you want and try to achieve them.
Get your diet plan right for you
Stay away from diets that you will find difficult to follow. Especially theshock dietsthe…Yo-yo effectYou run the risk of gaining even the weight you lose. Follow a diet program that you can easily follow and help you lose weight in a healthy way.
Have a food diary and write down everything you eat. Keep track of what you eat, what you snack on, and even the water you drink. You can also write down your feelings in a food diary. Like thisbinge eatingYou also determine the factors that trigger your anxiety.
Celebrate your success
Losing weight is hard, so celebrate as you reach your goals to stay motivated on dieting. Even reward yourself. When you are proud of yourself, your motivation to lose weight will increase.
Find social support
You need regular support and positive feedback to stay motivated on the diet. Tell your family, friends and partner that you want to lose weight so they can support you in the weight loss process. You can also join a support group to keep you motivated on the diet. Online groups will meet your goal.
State your purpose
Studies show that those who say their goal achieve their goals more easily. Informing others about your weight loss goals will put you in charge. Tell your family and close friends that you want to lose weight. You can also share it on social media. The more people you share your goals with, the greater your responsibility.
think positive
People who have positive expectations and are confident in their ability to achieve their goals lose more weight. Talk positively about losing weight. Also, describe the steps you will take and voice your thoughts out loud.
Don't aim for perfection
You don't have to be perfect to lose weight. If you have an "all or nothing" approach, you are less likely to reach your goal. When you make a mistake, do not devote yourself to food. Emotions and thoughts that you cannot cope with will hinder your motivation in the diet.
Find a workout to enjoy
Physical activity is an important part of losing weight. It helps you burn calories. The best type of exercise is one you can enjoy. There are many different types and ways to exercise. Explore different options to enjoy.
Think about where you want to exercise. Do you prefer to be indoors or outdoors? Would you rather work out in a gym or from the comfort of your own home? Also, would you like to exercise alone or with a group?
Finally, listen to music to increase your motivation while working.
Find a role model
Imitating someone as an example increases diet motivation. You just need to choose the right kind of role model that motivates you to lose weight.
You can get a dog as a pet
Dogs are the perfect weight loss companion. Research shows that owning a dog can help with weight loss. Dogs increase your physical activity and are a great social support. Having a pet has also been proven to improve overall health.
Get professional help
Seek professional help to support weight loss efforts as needed. People who are confident in their knowledge and skills lose more weight.
A dietitian will explain to you the physiology of healthy weight loss and exercise. Also, being accountable to a professional motivates you in the weight loss process.
