What is Bifidobacteria? Foods Containing Bifidobacteria

We have trillions of bacteria in our bodies. These are extremely important for our health. One of the most important types Bifidobacteria. This type of beneficial bacteria digests dietary fiber. It helps prevent infection. It produces vitamins and other important chemicals. A low number in the body causes many diseases.

What is the health effect of gut bacteria?

There are trillions of bacteria, fungi, viruses and other tiny creatures living in our bodies. Most of these live in our intestines. It is found specifically in a small part of the large intestine called the cecum. Collectively, these gut creatures, gut microbiome is called.

It is estimated that there are as many as 1000 bacterial species in the human gut microbiome. Each of these has a different function in the body. 

The gut microbiome has important tasks such as digesting food, controlling immunity, and producing important chemicals that the body cannot do on its own.

unhealthy gut microbiome; causes the development of many chronic diseases such as obesity, heart diseases and cancer. Malnutrition, use of antibiotics and stress in particular negatively affects the gut microbiome. 

What is bifidobacteria?

Bifidobacteria Y-shaped bacteria found in our intestines. It is extremely important for our health. 

Researchers have discovered about 50 species of these beneficial bacteria with different functions. One of the main functions of such bacteria is to digest fiber and other complex carbohydrates that the body cannot digest on its own.

B vitamins and helps to produce other important chemicals such as healthy fatty acids.

This strain of bacteria is often used as a supplement or as a probiotic in certain foods. Probioticsare live microorganisms that are healthy for the intestines.

What are the benefits of bifidobacteria?

This strain of bacteria is beneficial in the treatment and prevention of the following conditions:

• Helicobacter pylori infection
• Irritable bowel syndrome
• Regulation of gut bacteria after chemotherapy
• Constipation
• lung infections
• Ulcerative colitis
• some types of diarrhea
• Necrotizing enterocolitis

Many diseases are low in the gut Bifidobacteria It is associated with the number. For example, studies, celiac disease, lower intestinal gastrointestinal tract of people with obesity, diabetes, allergic asthma and dermatitis compared to healthy people Bifidobacteria determined it exists.

Studies have shown that this bacterial strain is probiotic in inflammatory bowel disease, ulcerative colitis, chronic fatigue syndrome ve psoriasis found to reduce inflammation in patients with

Foods containing bifidobacteria

Like other probiotic bacteria, bifidobacteria It can also be taken orally. It is abundant in certain foods, including:

• Yoghurt
• Kefir
• Fatty milk
• Fermented foods such as pickles
• dried meats
• Sauerkraut
• sourdough bread
• Vinegar

It is also found in probiotic supplements.

How to increase the number of bifidobacteria in the intestine?

Increasing its number in the intestine prevents and even treats the symptoms of various diseases.

• Use probiotics: Probiotic consumption, in the intestine Bifidobacteriaincreases the number of
• Eat foods high in fiber: These beneficial bacteria break down the fiber. For this reason, fiber-rich foods such as apples, artichokes, blueberries, almonds and pistachios are resistant to this type of bacteria. helps its development.
• Eat prebiotic foods: with probiotics prebioticsI do not confuse. Prebiotics are carbohydrates that help healthy bacteria grow. All onions, garlic, bananas and other fruits and vegetables Bifidobacteria Contains prebiotics that will increase the number of
• Eat polyphenols: polyphenolsare plant compounds that are broken down by gut bacteria. The polyphenols in foods such as cocoa and green tea all increase the number of such bacteria in the gut.
• Eat whole grains: Whole grains such as oats and barley are beneficial for gut health and Bifidobacteria helps its development.
• Eat fermented foods: Yogurt and sauerkraut Fermented foods like these contain healthy bacteria. 
• Exercise: Some studies in mice have found that exercising improves healthy gut bacteria. show that it can improve. 
• Breastfeed: Bifidobacteria To increase the number of babies, it is necessary to breastfeed. Breastfed babies have more bacteria than formula fed babies.
• Prefer normal delivery if possible: Babies born by standard vaginal delivery have more strains of bacteria than babies born by cesarean section.

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