The human body contains between 10-100 trillion bacteria. Most of these bacteria live in the intestines and are collectively referred to as microbiota. They play an important role in maintaining general health.
There are many benefits to having a healthy gut bacterial balance, when there is an imbalance numerous diseases can occur.
Lactobacillus rhamnosus (L. rhamnosus)It is one of the beneficial bacteria for the body, is available in dietary supplement form and added to certain foods such as dairy products.
In this text "Lactobacillus rhamnosus probiotic" Information about bacteria will be given.
What is Lactobacillus rhamnosus?
Lactobacillus rhamnosusis a type of bacteria found in the intestines. This strain is a type of bacteria that produces the enzyme lactase. Lactobacillus belongs to the genus. This enzyme breaks down sugar lactose found in dairy products into lactic acid.
Bacteria of this genus are called probiotics. Probioticsare living microorganisms that can provide health benefits.
Hundreds of studies Lactobacillus rhamnosus has researched and confirmed its benefits. Uniquely adapted to survive in acidic and basic conditions in the body, this bacterium can attach to and colonize the intestinal walls. These properties are attributable to this probiotic bacteriaIt gives a better chance of survival, so it has long-term benefits.
There are many different types, each with different characteristics. Probiotic containing Lactobacillus rhamnosus Supplements are available and added to yogurt, cheese, milk, kefir and other dairy products to increase their probiotic content.
It can also be added to dairy products for other reasons. For example, these probiotic bacteria play a role in enhancing the taste of cheese as it ripens.
Lactobacillus Rhamnosus Benefits
This bacterium offers many potential benefits for the digestive system and other health areas.
Prevents and treats diarrhea
Diarrhea is a common condition caused by a bacterial infection. Most of the time, it is relatively harmless. However, persistent diarrhea causes fluid loss that can lead to dehydration.
Research Lactobacillus rhamnosus It can help prevent or treat various types of diarrhea.
For example, it may protect against antibiotic-associated diarrhea. Antibiotics disrupt the microbiota, causing digestive symptoms such as diarrhea.
Reviewing 1.499 studies with 12 people, L. rhamnosus Supplementation with a specific type called GG reduced the risk of antibiotic-associated diarrhea from 22,4% To 12,3 found that he dropped it.
Additionally, taking a probiotic during and after antibiotic use helps regenerate healthy gut bacteria because antibiotics kill harmful bacteria as well as beneficial ones.
Relieves IBS symptoms
Irritable bowel syndrome (IBS) It affects 9-23% of adults around the world. Although the cause is unknown, IBS causes uncomfortable symptoms such as bloating, abdominal pain, and unusual bowel movements.
It is predicted that there is a link between IBS and changes in the body's natural gut flora. For example, people with IBS less Lactobacillus ve Bifidobacterium has bacteria, but Clostridium, Streptococcus ve E. coli They contain more harmful bacteria such as.
Human studies, Lactobacillus He notes that foods or supplements that contain strains of bacteria can alleviate common IBS symptoms, such as abdominal pain.
Plays an important role in gut health
Like other probiotic bacteria, Lactobacillus rhamnosusis great for digestive health. Lactic acid producing Lactobacillus It belongs to the family.
Lactic acid helps prevent potentially harmful bacteria from surviving in the digestive tract.
The goal of this process is to test the role and privilege manipulation in order to access the resources of a Lactobacillus rhamnosuswhich is a type of harmful bacteria Candida albicans prevents colonization in the intestinal walls.
It not only prevents bad bacteria from colonizing, but also BacteroidesIt also helps the growth of beneficial bacteria such as Clostridia and bifidobacteria.
It also helps increase the production of short chain fatty acids (SCFAs) such as acetate, propionate, and butyrate.
SCFAs are made when healthy gut bacteria ferment fiber within the digestive tract. These are a source of nutrients for the cells lining the intestines.
Protects against tooth decay
Tooth decay is a common condition, especially in children. They consist of harmful bacteria in the mouth. These bacteria produce acids that break down enamel or the outer layer of teeth.
Lactobacillus rhamnosus Like probiotic bacteria, they have antimicrobial properties that can help fight these harmful bacteria.
In one study, 594 children received regular milk or 5 days a week. L. rhamnosus Milk containing GG was given. After 7 months, children in the probiotic group had fewer caries and fewer potentially harmful bacteria than children in the normal milk group.
In another study conducted on 108 adolescents, L. rhamnosus Taking a lozenge containing probiotic bacteria, including GG, has been found to significantly reduce bacterial growth and gingivitis compared to a placebo.
Effective in preventing urinary tract infection
Urinary tract infection (UTI)is an infection that can occur anywhere along the urinary tract, including the kidneys, bladder, and urethra. It is much more common in women and is typically caused by two types of bacteria. Staphylococcus saprophyticus ve Escherichia coli ( E. coli ).
Some studies are Lactobacillus rhamnosus It shows that probiotic bacteria such as species can prevent urinary tract infection by killing harmful bacteria and restoring the vaginal flora.
For example, the analysis of 294 studies with 5 women shows that many Lactobacillus bacteria to be safe and effective in preventing urinary tract infections.
Other Benefits
It is stated that this type of bacteria has many other benefits, but scientific studies in this area are not sufficient.
Lactobacillus rhamnosus slimming
This strain of probiotic bacteria can suppress appetite and food cravings, especially in women.
May increase insulin sensitivity
Animal studies, some Lactobacillus rhamnosus strains can improve insulin sensitivity and blood sugar control.
May reduce blood cholesterol
A mouse study found that this strain of bacteria lowers blood cholesterol levels and has a similar effect on cholesterol metabolism with statins that help treat high cholesterol.
Can fight allergies
Some strains of this probiotic bacteria help prevent or alleviate allergy symptoms by promoting the growth of friendly gut bacteria and suppressing the growth of harmful bacteria.
It is effective in treating acne
In a small study of 20 adults, L. rhamnosus Taking SP1 supplements helped reduce acne breakouts.
Lactobacillus rhamnosus supplementt It is available in health food stores or sold online.
Probiotic bacteria are measured by the number of living organisms per capsule, known as colony forming units (CFU). A typical L. rhamnosussupplementis found in about 10 billion viable bacteria, or 10 billion CFU per capsule. For general health, 10 capsule containing at least 1 billion live bacteria is sufficient.
Lactobacillus rhamnosuslosses It is a non-probiotic that is generally safe and well tolerated with few side effects. In some cases, people may experience symptoms such as stomach swelling or gas.
However, people with weakened immune systems, such as those with HIV, AIDS, or cancer, one should avoid this strain of probiotics and other probiotics (or dairy products with added probiotics) because these supplements can cause an infection.
Likewise, you should avoid probiotics if you are taking medications that can weaken your immune system - such as steroid medications, cancer medications, or medications for organ transplants.
If you meet these criteria or are concerned about side effects, consult an expert on this matter.
As a result;
Lactobacillus rhamnosusis a type of friendly bacteria that naturally occurs in the intestines. It has benefits such as relieving IBS symptoms, treating diarrhea, strengthening gut health, and protecting against tooth decay.
Foods containing Lactobacillus rhamnosus kefirdairy products such as yoghurt, cheese and milk. Also available as a probiotic supplement. If you need to improve digestive health L. rhamnosus you can use.
