AntibioticIt is used against bacterial infections. Creates a strong line of defense. of antibiotics It has some benefits as well as some side effects. It causes problems such as diarrhea and liver damage.
Therefore during and after antibiotic use You need to pay attention to nutrition. some foods side effects of antibioticswhile some make it worse.
Here "What to do while using antibiotics?", "What to eat and not to eat after using antibiotics?" An informative article covering the questions…
What is an antibiotic?
AntibioticA type of medicine used to treat bacterial infections. It kills the infection and prevents its spread.
Invention of antibiotics, one of the most important and life-saving situations. Today, however, antibiotics has become a problem because it is unnecessary and overused. This causes the body to create resistance, in the long run. effect of antibioticscauses a decrease.
AntibioticsAlthough it is very effective in treating serious infections, it does have some negative side effects. E.g;
Extreme use of antibiotics can damage the liver.
Antibioticscan have adverse effects on the trillions of bacteria living in the gut.
In addition to killing disease-causing bacteria, antibiotics It can also kill healthy bacteria.
Too much using antibiotics, especially at an early age intestinal microbiota It changes the amount and type of bacteria in it.
Some studies at an early age excessive use of antibioticsIt has been shown that the intestinal microbiota change caused by the disease increases the risk of weight gain and obesity.
Overuse of antibioticsantibiotic resistanceIt makes it ineffective in killing bacteria that cause diseases.
Antibiotics by changing the types of bacteria living in the intestines,diarrhea cause side effects such as
What to Eat While and After Taking Antibiotics?
Probiotics before and after antibiotic use
Use of antibioticscauses diarrhea, especially in children.
Probiotics, antibioticreduces the risk of diarrhea associated with
Probiotics are live bacteria. taken together antibiotics can be killed by So a few hours apart antibiotic and take probiotics.
Fermented foods
some foods, antibioticsIt helps restore the intestinal microbiota after the damage caused by
Fermented foodsis produced by bacteria. It is found in foods such as yogurt, cheese, and sauerkraut.
Eating fermented foods taking antibiotics Then it helps to improve gut health.
Fibrous foods
LifIt cannot be digested by our body, it is only digested by intestinal bacteria. Eating fibrous foods after using antibiotics improves gut bacteria. Foods high in fiber include:
Whole grains (wholegrain bread, brown rice, etc.)
Nuts
Seeds
Beans
Lentil
Fruits
Broccoli
Pea
Banana
Artichoke
Fibrous foods not only feed the healthy bacteria in the intestines, but also prevent the growth of harmful bacteria.
Since fiber slows the rate of gastric emptying, it also slows the rate of absorption of drugs.
So antibiotic therapy It is necessary to temporarily avoid high-fiber foods during treatment. Use of antibiotics It's best to start eating fiber-rich foods after you're done.
Prebiotic foods
Probiotics are live bacteria,prebioticsare foods that feed these bacteria.
Foods containing high fiber are also prebiotic.
Some foods are not high in fiber, but "Bifidobacteria" It shows prebiotic properties by helping the growth of healthy bacteria such as
E.g; Cocoa contains antioxidant polyphenols, which have a beneficial prebiotic effect for the intestinal microbiota.
From the use of antibiotics then eating prebiotic foods, antibiotics Helps to multiply beneficial gut bacteria damaged by
What Not to Eat While Taking Antibiotics
Foods that reduce the effectiveness of antibiotics should be avoided.
The goal of this process is to test the role and privilege manipulation in order to access the resources of a antibiotic while taking certain medications, such asgrapefruit and consuming grapefruit juice is harmful.
This is because grapefruit juice and many drugs are broken down by an enzyme called cytochrome P450.
While using antibiotics If you eat grapefruit, the body prevents the drug from breaking down properly.
While using antibiotics Avoid foods that contain high amounts of calcium.
Use antibiotics only when needed
when you get sick antibiotic There are natural methods that are just as effective. Therefore, the only cure for the disease is antibiotics Don't think it is.
There are plenty of foods that reduce harmful bacteria and inflammation in our bodies, as well as increase the presence of protective bacteria. Try to consume these naturally antibacterial foods:
