What Is Good For Knee Pain? Natural Remedy Methods

pain in knee joint it is painful. It always reminds of itself with physical movement. If you don't want to take painkillers all the time, natural remedies to relieve knee painYou should apply.

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What causes knee pain?

Knee painis not due to a single cause. caused by an injury knee pain It is usually temporary and disappears on its own. treating knee pain There may be other reasons as well.

chronic knee painPhysical conditions or diseases that cause

• knee osteoarthritis
• tendinitis
• Bursitis
• chondromalacia patella
• good
• Baker's cyst
• Rheumatoid arthritis
• Meniscus tear
• torn ligament
• Bone tumor that develops near the knee

How to relieve knee pain naturally?

Apple cider vinegar

• Add two teaspoons of apple cider vinegar to a glass of water and mix.
• Drink the mixture daily, before meals.

Apple cider vinegarwhether ingested or applied topically, knee painalleviates it. It contains acetic acid, which exhibits anti-inflammatory properties that help reduce pain and swelling in the area.

Ginger

• Add some ginger root to a glass of water.
• After boiling for 5 minutes, drain and leave to cool for a while.
• Soak a clean gauze pad in warm ginger water and knee painPlace it in the area where
• Wrap the wet cloth around your knee and wait for a while.
• Do this several times a day to be effective.

Ginger, It is an anti-inflammatory and analgesic drug with the presence of compounds such as gingerol. Relieves pain caused by osteoarthritis.

Turmeric

• Add a teaspoon of turmeric to a glass of hot milk and mix.
• for the mix.
• You can also make turmeric paste by adding less milk and apply it to the area where the pain is.
• Do this twice a day.

TurmericCurcumin, the main component of knee painlightens.

Limon

• Squeeze the juice of one lemon and mix it with a tablespoon of sesame oil.
• Apply the mixture topically to the knee where the pain is.
• Wash it off after half an hour.
• Do this 3 times a day.

LimonIt has anti-inflammatory properties that reduce inflammation, pain and swelling accompanying knee pain.

Olive oil

• Take some olive oil in your palm and massage your aching knee with olive oil.
• Wash it off after half an hour.
• Do this 3 times a day to be effective.

Olive oilThe active ingredients of , active polyphenols such as hydroxytyrosol, tyrosol, oleocanthal and oleuropein knee painIt has anti-inflammatory properties that help in the treatment of

Coconut oil

• Apply extra-virgin coconut oil to the area of ​​pain.
• Wash it off after half an hour.
• Do this several times a day.

Coconut oilwith anti-inflammatory and analgesic activity knee painIt reduces inflammation and pain caused by

Fenugreek seed

• Add two teaspoons of fenugreek seeds to a glass of water. Let it stay all night.
• Strain and drink the water.
• Do this daily.

Fenugreek seeds, knee pain It has anti-inflammatory and analgesic properties that treat pain and inflammation associated with

dandelion leaf

• Wash 10-12 dandelion leaves thoroughly.
• Add a glass of water in a saucepan and boil for 5 minutes.
• After it cools, add some honey to it and drink it immediately.
• Drink this at least once a day for it to be effective.

dandelion leafRegular consumption of this medicine greatly relieves knee pain.

Mustard oil

• Take some mustard oil in your palm and massage your sore knee with it.
• You should do the application several times a day.

Mustard oiltopical application of pain in knee and relieves inflammation.

Mint oil

• Add seven drops of peppermint oil to one teaspoon of coconut oil.
• Mix well and apply to the painful area.
• Do this several times a day.

Mint oilOne of its main components is menthol. Menthol is naturally anti-inflammatory and knee pain Relieves pain and inflammation associated with

vitamins

• chronic knee painConsume foods rich in vitamins D and C to get rid of dandruff. 
• Vitamin D improves bone health. 
• C vitamin is responsible for the production of collagen, an important protein found in knee tendons.
• To get these vitamins, eat milk, cheese, poultry, eggs, citrus fruits, broccoli and spinach.

How to prevent knee pain?

• Keep your weight in a healthy range.
• Wear comfortable shoes.
• Warm up before exercising.
• Do not reduce your physical activity.
• Do yoga.
• Eat healthy.