Even if we don't eat or eat less, sometimes we reach higher numbers than we are on the scale. One of the reasons why we are heavier than our real weight is the wastes in the large intestine that are not thrown out of the system.
Bowel cleansing, provides better digestion and facilitates the absorption of nutrients. So we feel lighter.
What is bowel cleansing?
Bowel cleansing Yani colon cleansingIt is a weight loss and detoxification method applied by doctors or trained specialists to remove toxins from the colon. It helps to remove water, salt and other nutrients in the large intestine.
When you eat low-fiber or fatty foods, these foods move slowly through the colon and produce excess mucus. Because excess mucus is heavy, toxic wastes cannot be completely discharged from the body. Waste builds up on the intestinal walls, which causes weight gain.
Bowel cleansingIt helps to get rid of these harmful wastes by triggering bowel movements. Various bowel cleansing methods vardır.
However, some of these require professional training. For example; enema used for bowel cleansingmust be done by trained persons.
Does bowel cleansing weaken?
Bowel cleansing It is essential for improving overall health as well as being effective in weight loss. By removing toxins, better digestion and absorption of nutrients is achieved. Here's to weakening colon cleansing steps to be followed;
Balanced diet
Bowel cleansing dietYou should pay attention to the following;
daydetox drinks start with. Drink the detox drink on an empty stomach. You can also start the day by drinking hot water. Never skip breakfast.
Bran bread, eggs, milk,juiceHave breakfast with foods rich in fiber and protein, such as oats and oats.
For lunch, eat food that does not contain carbohydrates or starches. You can eat whole grain bread and chicken, mushrooms, vegetables.
Avoid fried and oily foods. If you feel hungry in the afternoon, you can have a fruit or snack.
Eat foods high in fiber at dinner. Eat small portions. Also, be careful not to eat after 6 pm.
It is very important to keep the body hydrated. Try to drink enough water.
Detox juices are easy to make at home and you can easily carry them anywhere. Do not add sugar or artificial sweeteners.
Weight loss with bowel emptying methods
Aşağıda bowel cleansingWhat are the recipes that will help. These recipes are at home natural bowel cleansing will allow you to do it the way it is.
Triphala
Triphala It is an ayurvedic formulation consisting of three herbs. triphala bowel cleansingIt is used in the following way:
Get triphala powder from the pharmacy.
Add a tablespoon of this powder to a glass of water.
Drink this every morning without sugar.
Lemon and honey
Limon It contains vitamin C and activates the small intestine, burning extra body fat. Honey provides better digestion. lemon and honey bowel cleansing cure It is prepared as follows:
Squeeze the juice of one lemon into a glass. Add a tablespoon of honey.
Add warm water, mix well and drink every morning.
Senna
Senna It is a powerful laxative and intestinal stimulant. That's why bowel cleansing tea used as.
Crush five to six senna leaves. You can also use a cassia tea bag.
Boil some water. Put the water in the cup and add the crushed senna leaves or the cassia tea bag.
Let it sit in the water for about 10 minutes and then drink it.
Aloe vera
Aloe veraIt contains many vitamins, minerals, antioxidants and amino acids. It is a good laxative.
Ginger It soothes the gastrointestinal tract with its anti-inflammatory properties. AppleIt contains vitamin A and is rich in fiber, making it a laxative. with the following materials bowel cleansing detox You can do.
Cut two apples and put them in the blender.
Add a small amount of ginger root or ginger powder to it.
Add some water and mix.
Vegetable juice
Vegetables are rich sources of minerals and vitamins. Same time intestinal detox using for.
Finely chop a carrot and put it in the blender.
Cut a tomato and a cucumber into cubes and put them in the blender.
Add two lettuce leaves and a handful of spinach.
Squeeze a quarter of the lemon, add a pinch of salt and swirl.
Add a pinch of cumin and a few coriander leaves before drinking.
Flax seeds and milk
Flax seedsIt aids weight loss and is a good laxative. Herbal intestinal cleansing in order to do:
Add two tablespoons of flaxseed to a cup of hot milk and mix well.
Add a pinch of cocoa powder before drinking.
Fiber-rich foods
Fiber-rich foods improve bowel movement by softening waste in the gut. Here are foods rich in fiber:
Fruits: Banana, apple, orange, strawberry,pear vs.
Vegetables: Broccoli, artichokes,carrot, spinach etc.
