One of our areas that are prone to lubrication is the hips and hips. Fats in this area are more stubborn than other parts of the body and do not disappear easily.
Dieting alone will not be enough for regional slimming. your diet hip flexion exercises must be supported with
melt hip fat Want to know what else to do? Let's start then…
What causes hip fat?
A sedentary lifestyle, hormonal imbalance or genetic predisposition cause fat accumulation in the hip area.
How to Melt Fat in the Buttocks?
have a healthy diet
Melting fat in the hip area a diet you should. In this way, you will get rid of other excess fat in your body along with hip fat.
Eat raw vegetables and fruits and drink herbal teas such as green tea. Avoid sugary and salty foods, fried foods, sauces such as ketchup, mayonnaise, and packaged foods and beverages.
For enough water
The best way to flush out toxins and speed up metabolism drinking waterTruck. To melt hip fat You can drink up to 3 liters of water per day.
Start your day with lemon water
Lemon juice It is a good fat burner. While the vitamin C in lemon strengthens immunity, it removes harmful free radicals from the body. It accelerates metabolism.
Add the juice of half a lemon to a glass of water. You can add a teaspoon of honey if you find it too sour.
Apple cider vinegarIts effect on slimming and burning fat has been proven by many studies.
Apple cider vinegar consumption is not for those with acid problems. To melt hip fat Use apple cider vinegar by choosing one of the two methods below.
Add a teaspoon of apple cider vinegar to a glass of room temperature water. You can also add a teaspoon of honey. Mix well and drink first thing in the morning.
Another method is to soak two teaspoons of fenugreek seeds in a glass of water overnight. Strain in the morning, add apple cider vinegar to drink.
Use sea salt
Constipation And do you know that slowing digestion interferes with the normal functioning of cells and organs and causes weight gain? To improve digestion and speed up metabolism, you should clean the large intestine.
Bowel cleansing You can use sea salt for The minerals in sea salt act as a laxative, cleanse the colon and improve digestion. Prepare the sea salt solution by choosing one of these two methods;
Add two teaspoons of unrefined sea salt to a glass of warm water. For first thing in the morning.
Another method is to add the juice of half a lemon to the water to which you have added sea salt and drink it on an empty stomach.
For every day for a week.
Consume healthy fats
Not all fats are unhealthy. Healthy fats help various organs and biochemical reactions work properly. Its anti-inflammatory properties reduce the risk of inflammatory weight gain.
Butter, almonds, walnuts, flax seeds, chia seeds, olive oil and pumpkin seeds are sources of healthy fats. Consume them in moderation because overeating does more harm than good.
Eat healthy
Stock your fridge and kitchen with healthy foods like vegetables, fruits, herbs, spices, healthy fats, whole milk, full-fat yogurt, and lean protein. Do not have processed foods such as salami, sausages and frozen foods in your home.
For green tea
Green teaThe antioxidants in it help to remove toxins and accelerate metabolism. Green tea contains epigallocatechin gallate (EGCG), a powerful antioxidant that improves digestion, provides satiety and helps you stay energized all day.
Drink 4-5 cups of green tea a day.
Cut down on snacking
We all love to snack. As snacks, we turn to high-calorie foods such as chips, wafers, chocolate.
Reconsider your snack preferences. Cucumber, carrots, freshly squeezed juice, şeftali Eat low-calorie snacks like Also, avoid night snacking.
have a good rest
Rest prevents the body from collapsing. If you don't get enough rest, your muscles can't survive the daily wear and tear. Insomnia It slows down the metabolism and causes excessive fat in the lower body.
Get at least 7-8 hours of sleep at night. Have your dinner at least two hours before bedtime.
Do hip melting exercises
Here are some effective exercises you can do at home. While doing these exercises, do at least 3 sets of 15 repetitions, rest for 30 seconds between each set and breathe.
