The benefits of royal jelly, which stands out with its antioxidant and anti-inflammatory properties, include healing wounds, lowering blood pressure, removing dry eyes and strengthening immunity.
Royal jelly is a gelatinous substance produced by honey bees to feed bees and their young. It is sold as a nutritional supplement for the treatment of various physical ailments and chronic diseases. It has long been used in alternative medicine.
What is Royal Jelly?
Royal jelly is a substance secreted by bees and fed to their larvae. It contains compounds that signal immature bees that they are ready to mature and develop into queens.
Benefits of royal jelly
Royal jelly is only found in special bee colonies whose purpose is to provide queens for other bee groups. It is royal jelly that determines whether a bee larva will turn into a queen. All bee larvae feed on it for the first three days of their life. Once a particular larva is selected to become a queen, it is fed royal jelly for the rest of its life.
It is packed with nutrients and phytochemicals that make the queen bigger and stronger than any other bee in the hive, thus earning her the title of queen. What makes royal jelly valuable among humans is the concentration of nutrients and compounds it contains.
The ancient Greeks called this substance sent from heaven. They have been used throughout the ages to improve health, maintain youth, and as a food for royalty and important people in many different cultures.
The chemical structure of each royal jelly differs according to the region, flowers, season and weather conditions that affect the bees from which it is obtained. All these factors affect the health of the bees, their food sources, and the plant compounds these animals can use. Royal jelly contains at least 185 active plant compounds, including hormones, flavonoids and antioxidants.
Royal Jelly Nutritional Value
This bee product consists of water, carbohydrates, protein and fat. Its exact chemical structure is unknown, but its beneficial effects on health are thought to be due to its unique proteins and fatty acids.
Royal jelly also contains various B vitamins and trace minerals. The nutritional value of one gram of royal jelly is as follows:
Royal jelly is used to reduce inflammation and oxidative stress. Certain amino acids, fatty acids and phenolic compounds in royal jelly show strong antioxidant effects. It reduces inflammation with its anti-inflammatory effect.
Reduces the risk of heart disease
Proteins in royal jelly lower cholesterol. Due to this effect, it also reduces the risk of heart disease.
Helps heal wounds
Royal jelly, which accelerates the healing of wounds, also has an antibacterial effect that keeps wounds away from infection. It increases the production of collagen, which is necessary for skin repair.
Lowers blood pressure
Royal jelly protects the heart and circulatory system by lowering blood pressure. The specific proteins found in this bee product relax the smooth muscle cells in the veins and arteries, thereby lowering blood pressure.
Regulates blood sugar by reducing oxidative stress
Royal jelly provides blood sugar control and improves insulin sensitivity by reducing inflammation and oxidative stress.
Improves brain function
Royal jelly, which improves brain function, keeps stress under control and relieves symptoms of depression. It clears certain chemical deposits in the brain associated with Alzheimer's disease.
Treats dry eye by increasing tear secretion
Royal jelly improves chronic eye dryness as it increases tear secretion in the lacrimal glands of the eyes.
Has anti-aging effects
One of the benefits of royal jelly, which slows down the aging process, is that it prolongs life. Increases cognitive performance. It is commonly found in skin care products because it increases collagen production and protects it from skin damage associated with exposure to UV radiation.
Strengthens immunity
Royal jelly increases the body's natural immune response against foreign bacteria and viruses.
Reduces the side effects of cancer treatment
Chemotherapy and other cancer treatments have significant adverse side effects, including heart failure, inflammation, and gastrointestinal issues. Royal jelly reduces some of the negative side effects associated with cancer treatments. For example; It provides a significant reduction in heart damage due to chemotherapy.
Relieves some symptoms of menopause
MenopauseIt causes a decrease in circulatory hormones associated with physical and mental side effects such as pain, memory impairment, depression and anxiety. Royal jelly is effective in improving memory while relieving the symptoms of depression. It reduces back pain.
It reduces allergies
Compounds in royal jelly affect the immune system. It suppresses allergic reactions by balancing cytokine responses. This makes it less likely to experience symptoms associated with allergies, such as airborne allergens or food sensitivities.
Osteoporosis patients lose their bone tissue as the minerals that strengthen bones are depleted in their bodies. Bone loss due to this disease leads to more fractures and joint problems for those suffering from this disease. Taking royal jelly along with bee pollen increases bone density and reduces the rate of bone loss during the osteoporosis treatment period.
Benefits of Royal Jelly for Skin
Royal jelly contains antioxidants that fight signs of aging.
It rejuvenates the skin and tightens the pores.
It removes free radicals that cause aging and gives the skin a healthy glow.
It has anti-inflammatory properties that reduce inflammation, destroy bacteria and improve the appearance of the skin.
It removes dark circles. For this, take two tablespoons of royal jelly and apply it all over the affected areas. Wash it off after 20 minutes.
You can use royal jelly to moisturize your skin. Apply it on your skin and wait for a maximum of 15 minutes. Wash with cold water.
You can also use it to reduce scars and dark spots and make the skin glow. Take two tablespoons of royal jelly, some yogurt and an egg white. Mix well and apply on your face. Wait for 15 minutes and wash off with cold water. Do this three times a week to keep your face smooth and clean.
Benefits of Royal Jelly for Hair
Protein and other vitamins in royal jelly accelerate the hair growth process. Take some royal jelly andcoconut milk mix with. Apply the mixture to your hair. Wait for 20 minutes and then wash off with cold water.
You can also prepare a hot oil treatment for your hair – mix two tablespoons of almond oil with royal jelly. Heat in the microwave for about 20 seconds. Apply the mixture to your hair and wait for 20 minutes. Rinse with cold water. Use shampoo and conditioner as usual. This treatment removes dandruff and makes the hair shine.
Does Royal Jelly Weaken?
Royal jelly has no direct effect on weight loss. However, it has one feature: It gives great energy. This in turn helps to exercise harder and eventually leads to weight loss. It also speeds up metabolism.
Royal jelly can be used as a nutritional supplement. It is available in the market as a gel-like substance, powder or capsule. Because research is relatively limited, a definitive recommended dose for royal jelly has not been established.
The benefits of royal jelly have been observed in a wide range of doses. Current research supports the possible benefits of 300-6000 mg per day. Royal jelly can also be applied topically to the skin and is sometimes found in commercially available skin care products.
If you have never used it before, start with a very small dose to avoid serious allergic reactions and side effects.
Royal Jelly Harms
Although safe for most people, royal jelly is not without risks.
As it is a bee product,Bee sting, People with allergies to pollen or other environmental allergens should be cautious.
PesticidesThere are also some environmental pollutants such as s and can cause allergic reactions.
Using royal jelly is safe for most people, although serious side effects have sometimes been reported. These side effects are:
Asthma
Anaphylaxis
Contact dermatitis
Some of these overreactions can be fatal.
To summarize;
The benefits of royal jelly, which is a nutritious product, range from strengthening immunity to protecting brain health. It also provides benefits such as preventing osteoporosis. The benefits of royal jelly for the skin are also very important. It removes signs of aging such as wrinkles and fine lines. It is also used to reduce dandruff and strengthen hair. However, it should not be used by people allergic to bee products.
