Alkaline water"alkali" in refers to the pH level. The pH level is the number that measures whether a substance is acidic or alkaline on a scale from 0 to 14. For example, something with a pH of 1 is very acidic, and something with a pH of 13 is very alkaline.
What is alkaline water?
Alkaline waterhas a higher pH level than normal drinking water. Therefore, alkaline waterIt is thought to be able to neutralize the acid in our body.
Normal drinking water is usually neutral, ie pH 7. Alkaline waterIt has a pH of 8 or 9.
alkaline su,from normal water it has a higher pH and negative oxidation reduction potential (ORP). The best kind naturally, alkaline spring waterStop.
natural alkaline waterneeded by the body to function properly. calcium, potassium, sodium ve magnesium It provides important minerals such as
Is alkaline water beneficial?
Alkaline water subject is controversial. Many health professionals oppose its use, saying there is not enough research.
Ancak alkaline waterThere are also some studies showing that n may be beneficial for certain conditions. According to these studies Benefits of alkaline water is as follows:
What are the Benefits of Drinking Alkaline Water?
Blood circulation
Some research, alkaline waterIt states that it can improve circulation. It is stated that it can transmit oxygen and important nutrients to the tissues by making the blood flow more easily in the body.
Alkaline waterBy reducing the thickness of the blood, it helps it move more efficiently in the blood circulation.
Acid refluxis a condition where acid moves up the esophagus, causing burping, bloating, and nausea.
Pepsin, the enzyme responsible for breaking down proteins, plays an important role in the occurrence of acid reflux and triggers the symptoms.
Alkaline waterhas a beneficial effect in neutralizing pepsin to reduce symptoms.
moisturizing the body
Hydration of the body is very important for our overall health.
Drinking enough water regulates body temperature, helps transport nutrients and eliminates waste.
alkaline watern is thought to increase hydration more than regular drinking water.
regulating blood sugar
High blood sugar increases thirst, headache ve fatigue It causes great harm to health, with side effects ranging from serious, long-term consequences such as visual impairment, nerve damage, etc.
Some preliminary research alkaline waterIt shows that it can help stabilize blood sugar.
Bone health
Acidic diet increases bone loss by increasing urinary calcium excretion.
alkaline diet It protects bone health and can prevent osteoporosis.
Some research, alkaline waterIt has been shown that it can help keep bones strong by affecting certain hormones that play a role in bone metabolism.
What are the harms of alkaline water?
Although alkaline drinking water Although it is considered safe, it also has negative side effects.
One of its negative side effects is that it lowers natural stomach acid. This in turn causes bacteria to be killed and other unwanted pathogens to enter the bloodstream.
A general excess of alkali in the body can cause gastrointestinal issues and skin irritation.
Too much alkalinity can activate the body's normal pH, leading to metabolic alkalosis. This condition causes symptoms such as nausea, vomiting, tremors in the hands, muscle twitches, facial tingling, and mental confusion.
Alkaline watermade with water ionizers. Water ionizers are sold in many large stores and on the Internet. Also in your home alkaline water You can do.
Limon ve your lime Its waters are acidic and contain minerals that change the water composition.
You can make your water more alkaline by squeezing a lemon into a glass of water.
PH drops also make the water alkaline.
Is alkaline water safe?
As a treatment for any health condition use of alkaline waterThere is no scientific evidence to support it.
Drinking natural alkaline waterIt is considered safe because it contains natural minerals. Containing few minerals artificial alkaline water you should use it carefully. Excessive drinking is harmful.
This is the case.
૨. That's it, that's it.