Is Vinegar Acid or Base? What is the pH of vinegar?

We use vinegar for a wide variety of purposes. In cooking, pickling and even cleaning… Some types of vinegar, such as apple cider vinegar, work as a natural method in curing diseases.

Well Is vinegar an acid or a base? How does acid or base affect our body? 

In order to understand the answer to this, we must first know what pH is.

What is pH?

To tell if something is acid (acidic) or base (alkaline), we need to know what pH is. The term PH is an abbreviation for "hydrogen potential".

So pH is the scale that determines something that is acid or base. The pH value is between 0–14: 

• 0,0–6,9 is acidic
• 7.0 neutral
• 7.1–14.0 is alkaline (also known as a base) 

The human body has a pH between 7.35 and 7.45, meaning it is slightly alkaline. If our body's pH drops from this range, internal processes can malfunction and stop altogether. It can even have serious or fatal consequences.

Body pH changes only in certain disease states and is not affected by what we eat. 

Is vinegar acid or alkaline?

Vinegar; fruitIt is made from almost anything that contains sugar, including vegetables and grains. Yeast first turns sugar into alcohol. It is then converted into acetic acid by bacteria.

Acetic acid makes vinegar slightly acidic. typically pH of vinegar It is between 2-3.

Is apple cider vinegar an acid or a base?

Like most acidic foods, vinegar makes the urine more acidic. However, elma sirkesi Although it is acidic, it makes the body alkaline.

Apple cider vinegar is produced similarly to other vinegars using yeast and acetic acid bacteria. The difference is that it is made from apples.

This is apple cider vinegar potassium, calcium, magnesium Means it contains alkaline nutrients such as and more. These reduce the amount of acid the kidneys need to filter.

As a result, this raises the pH of the urine. For this reason, apple cider vinegar is considered to be alkaline. 

Does the pH of food matter?

In recent years, "alkaline diet” has become a health trend. A diet based on the idea that food can change the body's pH.

It is based on the notion that eating acidic foods makes the body more acidic, making it vulnerable to diseases.

Consuming alkaline foods is thought to cure many diseases.

However, what we eat does not affect the pH of our body. If our body's pH goes outside of the healthy range, it can have deadly consequences. 

That's why the body has many mechanisms to closely regulate its pH balance.

Although food can affect the urinary pH value, this only happens because the body removes excess acids from the urine to maintain the pH balance. In addition, urine pH is affected by what we eat as well as other factors.

What are the Benefits of Vinegar?

Vinegar is a rich source of vitamins and minerals. Here are the benefits of vinegar to the human body;

Lower cholesterol

• Consuming a small amount of vinegar with meals at meals, bad cholesterol and triglyceridereduces it significantly. 

Lowering blood sugar 

• Vinegar affects insulin levels. Consuming vinegar regularly helps with blood sugar control. It prevents sudden ups and downs.

appetite suppression

• Vinegar cuts the appetite by making you feel full for a long time. 
• Therefore, it helps to lose weight.

kill the mold

• The acetic acid contained in the vinegar has fungi and bacteria inhibiting properties.
• It fights fungal growth and mold, according to studies.

killing germs

• Studies have shown that vinegar is effective in fighting germs in food. It is used to kill bacteria in meat, fruits and vegetables. 

As a result;

Due to its alkaline nutrients, apple cider vinegar makes the urine pH slightly alkaline. Still, all vinegars have an acidic pH, which makes them acidic.

However, the pH of food does not affect the pH of our body. Because internal mechanisms keep our body's levels under tight control and ensure proper function.

The only time the body's pH falls out of this range is in disease states.