What Are Alkaline Fruits? Benefits of Alkaline Fruits

The words alkaline and basic mean the same thing. alkaline fruits Yani basic fruitsIts acid level is lower than the others. Fruits such as avocados, bananas and apples fall into this category. 

After the alkaline diet came to the fore with alkaline fruitr which ones? The subject was also among the curious ones.

First of all, let's explain the meaning of the word alkali. Next what are basic fruits? Let's answer the question.

What is alkali?

Alkaline refers to substances with a pH value above 7. The pH level of our stomach, which is loaded with hydrochloric acid, is between 2,8 and 3,7. Therefore, there is an acidic environment in the stomach. Our blood pH level is 7,3. So it is alkaline.

Today alkaline diet It is followed by many people, including celebrities. According to this diet, the foods we eat affect the acidic or alkaline levels in our body. 

More research is needed on this subject. Limited number of studies alkaline vegetables and fruitsIt states that nutrition with milk can benefit chronic kidney diseases.

What are alkaline fruits?

alkaline fruitsfruits with higher pH and lower acidity:

Apple

• Apple It is an alkaline fruit. 
• It contains nutrients such as vitamin A, vitamin C, calcium and vitamin K. 
• Research states that apples can help lose weight, protect bones, and relieve asthma symptoms.

Banana

• BananaAlbeit alkaline, it is an energizing fruit. 
• It provides potassium, magnesium and phosphorus. 
• It has high fiber content.

Avokado

• 1 cup sliced avokado It is 234 calories. 
• It is a healthy fruit with its high mineral content such as potassium, magnesium, phosphorus and vitamin A. 
• It lowers cholesterol. It is very beneficial for heart health.

Melon

• Melon, alkaline fruitsis den. 
• It is low in fat and sugar. 
• It's also a great source of vitamin A, vitamin C, and Beta-carotene is the source. 
• It reduces inflammation due to the presence of antioxidants such as flavonoids.

Date

• An energizing and satisfying snack date it is alkaline. 
• It is a great source of calcium, phosphorus and potassium. It has anti-inflammatory and antioxidant properties.

What are the benefits of alkaline fruits?

Helps to lose weight

• alkaline fruitshelps to lose weight.
• For example; A study was conducted to see the effect of apples on weight loss. Forty-nine overweight women ages 30 to 50 were asked to eat apples for 49 weeks. These women were found to lose 10 pounds compared to other women who ate pears.

It is beneficial for eye health

• Studies show that fruits like cantaloupe and avocado are beneficial for the eyes. 
• antioxidants that give color to many fruits lutein and zeaxanthinIt reduces the progression and development of macular degeneration and cataracts.

Helps digestion

• Bananas and dates provide healthy functioning of the digestive system. 

Good for the brain

• Dates have memory-enhancing properties. 
• Apple juice also improves cognitive function. 

Lowers cholesterol

• Both bananas and avocados play an important role in lowering cholesterol.

Are alkaline fruits harmful?

Everything has pros and cons. alkaline fruitsIt can also have negative effects on some people. It can cause conditions such as allergies.

• Fruits like bananas, avocados and dates are high in fiber. Although fiber improves bowel movement, consuming high amounts of fiber can cause bloating and gas.
• Studies indicate that fruits such as dates and melons are potential allergens. 
• Those who experience frequent migraines should be careful not to consume bananas. That's because research has shown that it can play a role in triggering migraines.

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