Okuqukethwe kwe-athikili
Amafutha angomunye wama-macronutrients amathathu adingekayo empilweni yomuntu futhi enza ingxenye enkulu yomzimba wethu. Ngaphandle kwamafutha, amavithamini A, D, E no-K awakwazi ukumuncwa umzimba.
Nokho, akuwona wonke amafutha anomphumela ofanayo emzimbeni. extra virgin amafutha omnqumo Lawa mafutha anempilo asiza ukulwa nokucindezeleka, athuthukise ukuguquguquka kwemizwelo, anciphise ukukhathala kwengqondo, aze abe nomzimba omncane.
amafutha omnqumoYenziwe ngesithelo sesihlahla somnqumo, ngokwemvelo esinama-acid amaningi anempilo. Kunezinhlobo eziningana zamafutha omnqumo emakethe, kodwa ucwaningo izinzuzo zamafutha omnqumo engeziweibonisa ukuthi ingaphezu kwezinye izinhlobo.
extra virgin amafutha omnqumoItholakala ngenxa yokucubungula okuncane kwamafutha omnqumo ahlanzekile. Lolu hlobo lwamafutha omnqumo luwuhlobo lwamafutha omnqumo olunempilo futhi olumsulwa.
Atholakala Kanjani Amafutha E-Olive Engeziwe?
Amafutha omnqumo enziwa ngokucindezela iminqumo, izithelo zomuthi womnqumo. Inqubo ilula ngendlela emangalisayo nje ucindezela iminqumo ukuze uveze amafutha.
Nokho, kunenkinga ebalulekile ngamafutha omnqumo. Akulula njengoba sihlala sicabanga. Ezinye izinguqulo zekhwalithi ephansi zingakhishwa kusetshenziswa amakhemikhali noma zihlanjululwe namanye amafutha ashibhile.
Ngakho-ke, kubaluleke kakhulu ukuthola nokuthenga amafutha omnqumo alungile.
Uhlobo olungcono kakhulu lwamafutha omnqumo extra virgin amafutha omnqumokuyinto. Ikhishwa ngokwemvelo futhi ifane nezimfanelo ezithile zezinzwa njengokuhlanzeka, ukunambitha nokuhogela.
Amafutha omnqumo enziwe ngale ndlela ngokwemvelo ane-flavour ehlukile futhi aphakeme ngama-phenolic Antioxidants, okuyisizathu esiyinhloko sokuthi amafutha omnqumo wangempela anenzuzo kangaka.
Amafutha omnqumo acwengisisiwe ayatholakala futhi, ikakhulukazi akhishwe nge-solvent, afakwe ngokushisa, noma ahlanjululwe ngamafutha ashibhile afana namafutha e-soya kanye ne-canola.
Ngakho-ke, uhlobo olunconyiwe lwamafutha omnqumo, extra virgin amafutha omnqumod. Kodwa-ke, khumbula ukuthi kunemikhonyovu eminingi emakethe kawoyela we-olive futhi qiniseka ukuthi uthenga kumkhiqizo othembekile noma umdayisi.
Inani Lomsoco Lamafutha E-Olive Engeziwe
extra virgin amafutha omnqumo Kunomsoco impela. Ngezansi Okuqukethwe okunomsoco wamagremu angu-100 wamafutha omnqumo angenangqondo Bangu:
Amafutha agcwele: 13.8%
Amafutha e-monounsaturated: 73% (ikakhulukazi ama-oleic acid angama-18 amade)
I-Omega 6: 9.7%
I-Omega 3: 0.76%
I-Vitamin E: 72% we-RDI
I-Vitamin K: 75% we-RDI
extra virgin amafutha omnqumo Uma ikhanya kakhulu, iqukethe ama-antioxidants amaningi. Lezi zinto zisebenza ngokwebhayoloji, kanti ezinye zisiza ukulwa nezifo ezinzima.
extra virgin amafutha omnqumoEzinye ze-antioxidant eziyinhloko ezitholakala ku- i-oleocanthal futhi ivikela i-cholesterol ye-LDL ku-oxidation. i-oleuropein'Dr.
Yiziphi Izinzuzo Zamafutha E-Olive Engeziwe?
Iqukethe izithako ezilwa nokuvuvukala
Ukuvuvukala okungapheli kucatshangwa ukuthi kuphakathi kwezimbangela eziphambili zezifo eziningi. Lokhu kuhlanganisa isifo senhliziyo, umdlavuza, i-metabolic syndrome, isifo sikashukela, i-Alzheimer's kanye nesifo samathambo.
Enye yezinzuzo zamafutha omnqumo yikhono lawo lokulwa nokuvuvukala.
I-fatty acid evelele kakhulu emafutheni omnqumo i-oleic acid Kunobunye ubufakazi bokuthi kungase kunciphise izimpawu zokuvuvukala njenge-C-Reactive Protein.
Kukhona nocwaningo olukhombisa ukuthi izinto ezikuwoyela we-olive zinganciphisa ukuvezwa kwezakhi zofuzo namaprotheni alamula ukuvuvukala.
Ukuvuvukala okungapheli, okusezingeni eliphansi kuthambile futhi kuthatha iminyaka noma amashumi eminyaka ukulimala. Extra virgin olive oil ukusetshenziswakusiza ukuvimbela lokhu ukuthi kungenzeki.
Ivikela ezifweni zenhliziyo
Izifo zenhliziyo nemithambo yegazi (inhliziyo kanye nesifo sohlangothi) yizona zimbangela ezivame kakhulu zokufa emhlabeni. extra virgin amafutha omnqumo Ivikela isifo senhliziyo ngezindlela eziningi:
Ukuvuvukala
Njengoba kushiwo ngenhla, amafutha omnqumo avikela ukuvuvukala, okuwuphawu olubalulekile lwesifo senhliziyo.
I-cholesterol ye-LDL
Amafutha omnqumo avikela izinhlayiya ze-LDL emonakalweni we-oxidative, okuyisinyathelo esibalulekile sesifo senhliziyo.
umsebenzi we-endothelial
Amafutha omnqumo athuthukisa umsebenzi we-endothelin, ulwelwesi lwemithambo yegazi.
Igazi coagulation
Ezinye izifundo zithi amafutha omnqumo angasiza ekuvimbeleni ukujiya kwegazi okungafunwa, izici ezibalulekile zokuhlaselwa yinhliziyo nokushaywa unhlangothi.
umfutho wegazi ophansi
Ucwaningo olulodwa ezigulini ezinomfutho wegazi ophakeme lwathola ukuthi amafutha omnqumo ehlisa kakhulu umfutho wegazi futhi anciphisa isidingo semithi yomfutho wegazi ngo-48%.
Ivikela umdlavuza
UmdlavuzaKuyimbangela evamile yokufa, ebonakala ngokukhula okungalawuleki kwamangqamuzana omzimba.
Ukulimala kwe-oxidative ngenxa yama-radicals mahhala, okungaba nomthelela womdlavuza, kanye extra virgin amafutha omnqumoziphezulu kuma-antioxidants anciphisa ukulimala kwe-oxidative.
I-oleic acid emafutheni omnqumo futhi imelana kakhulu ne-oxidation futhi inemiphumela enenzuzo kuzakhi zofuzo ezihlobene nomdlavuza.
Ucwaningo oluningi kumashubhu okuhlola lubonise ukuthi izinhlanganisela ezisemafutheni omnqumo zingasiza ukulwa nomdlavuza ezingeni lamangqamuzana.
Ivikela isifo i-Alzheimer's
Isifo i-Alzheimer'singesinye sezifo ezivame kakhulu emhlabeni wonke futhi siyimbangela ehamba phambili yokuwohloka komqondo.
Isici sesifo i-Alzheimer's ukuthi inqwaba yamaprotheni ebizwa ngokuthi i-beta amyloid plaque yakheka kwamanye ama-neurons obuchopho.
Ucwaningo olwenziwa kumagundane lubonise ukuthi into ethile emafutheni omnqumo ingasiza ukususa lezi zingcezu ebuchosheni.
Ocwaningweni olulawulwa ngumuntu, uwoyela we-olive ocebile Ukudla kwaseMeditheraKuye kwaboniswa ukuthi uphayinaphu unemiphumela emihle ekusebenzeni kobuchopho futhi unciphisa ingozi yokukhubazeka kwengqondo.
Ivimbela i-osteoporosis
extra virgin amafutha omnqumo ukusetshenziswa kusiza ukuthuthukisa amathambo amaminerali kanye calcification. Isiza ekumunceni i-calcium, ivithamini ebalulekile ekuvimbeleni ukukhumuzeka kwamathambo, futhi iqinise amathambo.
Ivimbela isifo sikashukela futhi inciphise izimpawu zayo
Izimpawu zesifo sikashukela, i-fiber encibilikayo evela ezitshalweni nemifino, extra virgin amafutha omnqumo Kungancishiswa imikhuba yokudla enempilo efana namafutha e-monounsaturated.
Kuyasiza ukulawula ushukela wegazi futhi kuthuthukise ukuzwela kwe-insulin. Ukudla kwaseMedithera okunothe ngamafutha omnqumo e-extra-virgin kunciphisa ingozi yesifo sikashukela sohlobo lwe-II cishe ngamaphesenti angama-50 uma kuqhathaniswa nokudla okunamafutha aphansi.
Isiza ukunciphisa umzimba
extra virgin amafutha omnqumoingamafutha anomsoco akusiza ukuthi uzizwe ugcwele. Ngaphezu kwalokho extra virgin amafutha omnqumoIvuselela i-gastrocolic reflex ukuze isisize sigaye ukudla esikudlayo.
Ivikela kumdlavuza wesikhumba
Kanye nokudla kwaseMedithera, edla amafutha omnqumo engeziweKuthiwa ukusiza ukuvimbela umdlavuza wesikhumba oyingozi, i-melanoma eyingozi. extra virgin amafutha omnqumoIzakhiwo zayo ze-antioxidant zisiza ukulwa ne-oxidation evela elangeni.
Izinzuzo Extra Virgin Olive Oil for Izinwele
Ikhuthaza ukukhula kwezinwele
Ukuqothuka kwezinwele Kuyinkinga abaningi ababhekene nayo. Ukuqeda le nkinga futhi uqinise izinwele, sebenzisa njalo izinwele. extra virgin amafutha omnqumo kufanele isetshenziswe.
extra virgin amafutha omnqumo Inokuqukethwe okufanelekile kokukhula kabusha kwezinwele futhi ingasetshenziswa ngempumelelo ngabesilisa nabesifazane abalahlekelwa izinwele.
Ingasetshenziselwa ukugeza ngaphambi kwe-shampoo
Ukufudumala kancane ekhanda, izinwele zezinwele nezintambo zezinwele extra virgin amafutha omnqumo faka isicelo. Hlanganisa izinwele zakho, uzimboze nge-cap bese ulinda cishe imizuzu engama-20. Bese usula izinwele zakho ngobumnene njengenjwayelo bese usebenzisa i-conditioner.
Ingasetshenziswa ukubhucunga isikhumba sekhanda
Ngokukhula kokungcola nezinye izici zemvelo, inkwethu isiyinkinga evamile namuhla. extra virgin amafutha omnqumo Kuyasiza ukwelapha lesi simo.
ukufudumala kancane ekhanda lakho extra virgin amafutha omnqumo Gcoba futhi uphulule isikhumba sekhanda ngamafutha cishe imizuzu engu-15. Amafutha omnqumo anezakhiwo zemvelo zokuphulukisa inkwethu. Uma ukoma kuyaphela ngokusetshenziswa kwamafutha omnqumo, kanjalo ne-dandruff.
Ukupheka Ngamafutha E-Olive Engeziwe
Ama-fatty acids angafakwa i-oxidized ngesikhathi sokupheka. Okusho ukuthi, basabela nge-oxygen futhi balimala.
Ama-fatty acid molecules anesibopho salokhu ikakhulukazi anezibopho ezimbili. Ngakho-ke, amafutha agcwele (awekho amabhondi aphindwe kabili) amelana nokushisa okuphezulu, kuyilapho amafutha e-polyunsaturated (amabhondi amaningi aphindwe kabili) asengozini futhi awonakele.
Kuvele ukuthi amafutha omnqumo, aqukethe ikakhulukazi ama-monounsaturated fatty acids (ibhondi eyodwa ephindwe kabili), empeleni amelana nokushisa okuphezulu.
Kolunye ucwaningo, abacwaningi extra virgin amafutha omnqumoBayishisisa ibe ngama-degree angu-36 amahora angu-180. Amafutha ayekwazi ukumelana nomonakalo.
Olunye ucwaningo lwasebenzisa amafutha omnqumo ukuthosa futhi lwathatha amahora angu-24-27 ukufinyelela emazingeni omonakalo athathwa njengokuyingozi.
Sekukonke, amafutha omnqumo abonakala ephephe kakhulu, ngisho nasekuphekeni ukushisa okuphezulu kakhulu.
Imibhalo Okufanele Uyifunde
