ukudla okuthambile ukudla Njengoba igama liphakamisa, kuwukudla lapho ukudla okuthambile noma ukudla okuthambile ngokuchotshozwa kudliwe. Ngezikhathi ezithile, odokotela belapha iziguli ezinezimo ezithile ezikhethekile. ukudla okuthambile ukudlalokho akuncomayo.
Kulungile"kuyini ukudla okuthambile kokudla” futhi kungani odokotela betusa ukudla okunjalo?
ukudla okuthambile ukudla Ngokuvamile kunconywa kubantu abanentamo, ikhanda, ukuhlinzwa kwesisu noma izinkinga zamazinyo. Kulokhu kudla, kudliwa ukudla okuthambile kuphela, okulula ukukuhlafuna, ukugwinya nokugaya.
Ukudla okuthambile kulungiswa ngokuqoba, ukusika noma ukuchotshozwa. Lokhu kudla kune-fiber encane.
Kuwuhlelo lokudla lwesikhashana oluphumuza uhlelo lokugaya ukudla. Ingasetshenziswa okwesikhashana noma unomphela kuye ngesimo sezempilo somuntu.
Yini okufanele uyidle ekudleni kokudla okuthambile?
Kulokhu kudla, ukudla okulula ukukuhlafuna, ukugwinya nokugaya kufanele kudliwe. Lokhu kudla kufanele futhi kucebile ngemisoco. ukudla okuthambile ukudlaNalu uhlu lokudla okunomsoco okungadliwa ku-:
imifino
- Imifino ephekiwe engenasikhumba, engenambewu
- Amazambane acubuziwe
- Imifino ebilisiwe futhi echotshoziwe
- ijusi yemifino
Izithelo
- ubhanana
- ukwatapheya
- Ijusi
- i-appleauce
- izithelo ezisemathinini
amaprotheni
- Iqanda Eliphehliwe Elibilisiwe
- isaladi yeqanda
- Inyama nenhlanzi ephekiwe egayiwe noma eqoshwe kahle
- Izinhlanzi ezisemathinini
- Udali abilisiwe futhi ochotshoziwe, ubhontshisi
okusanhlamvu
- iphalishi elayisi elimhlophe
- I-Noodle
- Isinkwa esimhlophe, esichotshoziwe noma esiqoshwe kahle
- i-pasta ephekiwe
- Oat
Imikhiqizo yobisi
- Ubisi nama-milkshakes
- Iyogathi
- I-cottage shizi
- Ukhilimu oyiqhwa
Uphudingi
- gelatin
- I-Pudding
- I-Custard eyenziwe ngezithelo eziqotshiwe
- ikhekhe elimanzi
amasoso
- Imifino noma inkukhu
- umhluzi wamathambo
Yini engadliwa ekudleni okuthambile?
imifino
- broccoliimifino engachotshozwa kalula, njengezaqathi, isilimo esidliwayo esinamagatsha anamanzi, nokholifulawa
- Amazambane athosiwe
Izithelo
- Isithelo esiluhlaza noma esigobolondo
- Ipheya kanye ne-apula
- izithelo ezomisiwe
- izithelo ze-fiber ephezulu
- Izithelo zamatshe ezifana namajikijolo nama-strawberries
amaprotheni
- Inyama enamafutha nephekwe kakhulu
- Inyama ethosiwe nenhlanzi
- Inyama egayiwe njengamasoseji namasalami
- I-hot dog
- Ibhitela lamantongomane
- Imbewu
- Udali ongachotshoziwe noma ubhontshisi
okusanhlamvu
- Egypt
- I-Popcorn
- Lingisa
- isinkwa esimuncu
- Ithosi
- Izinhlamvu ezingathambile
- i-toast nama-crackers
Imikhiqizo yobisi
- ushizi onzima
- I-yogurt noma i-ayisikhilimu enezithelo, amantongomane, ama-chocolate chips
Uphudingi
- Uphayi
- amaqebelengwane omile
amasoso
- Isoso ebabayo
- I-sauce ye-BBQ
Kulokhu kudla, kuyadingeka ukugwema ukudla okuzocasula isisu noma okunzima ukuhlafuna nokugwinya.
Ubani okufanele enze ukudla okuthambile?
Odokotela ngaphansi kwemibandela elandelayo ukudla okuthambile ukudlalokho elikuncomayo:
- Ngemuva kokuhlinzwa: Labo abahlinzwe ikhanda, intamo noma isisu. Ukuhlinzwa kwe-Bariatric kanye ne-gastrectomy yizibonelo zalokhu kuhlinzwa.
- izinkinga zamazinyo: Ukuze ugweme isidingo somzamo wokuhlafuna ezimweni ezifana nokukhipha izinyo lokuhlakanipha kanye nokuxegiswa kwamazinyo okufakelwa ukudla okuthambile ukudla kwenza. Lokhu futhi kuvimbela ukudla ekubhajweni phakathi kwamazinyo kanye nethuba lokutheleleka.
- Ubunzima bokugwinya: Kulabo abanenkinga yokugwinya, udokotela uncoma ukudla okuthambile. Iqiniso lokuthi ukudla kuthambile futhi uketshezi kukuvumela ukuthi kudliwe ngaphandle kokubeka ubunzima obukhulu emisipha esiza ukugwinya.
- Ukwelashwa komdlavuza: I-radiotherapy kanye ne-chemotherapy kubangela ukuvuvukala komgudu wokugaya ukudla. Kulesi simo esaziwa ngokuthi mucositis, iziguli ukudla okuthambile ukudla isicelo Kunconywa.
Kulungiswa kanjani ukudla okuthambile?
- Geza futhi ucwebe imifino nezithelo.
- Sika ukudla (inyama, amaqanda, ushizi) zibe izingcezu ezincane.
- Pheka imifino, inyama, inhlanzi, udali nobhontshisi kuze kuthambile.
- Hlanza ukudla nge-blender.
- Gcoba imifino ngenkathi wenza isobho.
- Ungashiyi izigaxa kumazambane agayiwe.
- Ukuze ulungise amasoso, engeza ubisi, ukhilimu noma ushizi ocibilikile.
- Faka umhluzi ekudleni kwakho ukuze ukuhlambulule.
- Gcoba isinkwa ngobisi noma isobho.
Kuthatha isikhathi esingakanani ukudla okuthambile?
ukudla okuthambile ukudla Isetshenziswa ngokuvumelana nezincomo zikadokotela nangesikhathi esinqunyiwe. Ngesikhathi sokudla, kufanele kuqashelwe ukuthi ungadli noma yini eqinile engase ikhulise ubuhlungu noma ukuvuvukala.
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