Yini i-cybophobia? Indlela Yokunqoba Ukwesaba Ukudla?

Uyathanda ukudla? Ngicabanga ukuthi bambalwa kakhulu abantu abangaphendula ngokuthi cha kulo mbuzo. Phakathi kwalabo abazophendula ngokuthi cha ukwesaba ukudla kuzoba khona labo.

Ukwesaba ukudla? Ngiyazi ukuthi kuyaxaka, kodwa kukhona i-phobia enjalo. i-cybophobia ebizwa futhi ukwesaba ukudla Kuchazwa njengokwesaba komuntu ukudla ngesizathu esithile.

Ngiyazi ukuthi ucabanga nge-anorexia, kodwa i-anorexia ne-cybophobia izimo ezihluke ngokuphelele. i-anorexia ukuphazamiseka kokudla. i-cybophobia isifo sokukhathazeka. 

Labo abane-anorexia bacabanga ukuthi bakhuluphele kakhulu futhi bayenqaba ukudla. i-cybophobiaKwezinye, umuntu wesaba ukuthi ngeke akwazi ukukugwinya ukudla ngenxa yobuhlungu obudlule. Akafuni ukudla ukudla akwaziwa ngubani. Ukukhathazeka ngokuthi ukudla konakele noma ucabanga ukuthi sekudlule usuku lwakho lokuphelelwa yisikhathi.

Yini ebangela ukwesaba ukudla?

• empeleni i-phobia yokudlale kungani akwaziwa ngokuqinisekile. Ngokusekelwe kwezinye izifundo ze-anecdotal, kucatshangwa ukuthi ingase ithuthuke ngenxa yokuhlukumezeka ngokomzwelo.
• Ngokwesibonelo, lapho othile ephoqelelwa ukuba adle ukudla angakuthandi, lokhu kungase kubangele ukwesaba kwakhe ukudla. Noma ukuhlukumezeka okuhlangenwe nakho ngenxa yokudla okunamathele emphinjeni esikhathini esidlule nakho kungasebenza.
• Okunye ukungezwani komzimba nokudla kungase kuhlanganise nokwesaba i-allergies efihliwe ekudleni noma isenzakalo esibuhlungu ngenxa yokungezwani nokudla. imbangela yokwesaba ukudla kungenzeka.
• izimo ezikhona ngaphambilini, njenge-post-traumatic stress disorder noma obsessive-compulsive disorder ukukhathazeka iziphazamiso nazo zingakha isisekelo salokhu kwesaba.
• i-anorexia noma bulimia Kungabangelwa futhi ukuphazamiseka kwemikhuba yokudla.

Labo abesaba ukudla besabani?

ukwesaba ukudla Ubudlelwano balabo ngokudla bumi kanje:

• Besaba cishe noma yiluphi uhlobo lokudla neziphuzo.
• Besaba ukudla okonakalayo okufana nemayonnaise, izithelo nobisi ngoba becabanga ukuthi sekonakele.
• Bayesaba ukudla okungaphekwa kahle ngenxa yomonakalo abawudalayo emzimbeni.
• Besaba ukudla okuphekwe kakhulu.
• Besaba ukudla okulungiselelwe noma ukudla okungalungiswanga phambi kwamehlo abo.
• Besaba ukudla okusele kwabanye.
• Besaba ukudla okunamathelayo, okuhlafunwayo, okunezipontshi.
• Unokuthatheka okungavamile kokufunda amalebula okudla.
• Besaba konke ukudla kwezilwane.

Yiziphi izimpawu zokwesaba ukudla?

Ukwesaba i-phobia yokudla Abantu abanezimpawu ezilandelayo:

• Ukwethuka
• Ukuphelelwa umoya
• Ukujuluka
• Isiyezi
• Ukukhathala
• tachycardia noma ukushaya kwenhliziyo okusheshayo
• Isicanucanu
• ukushisa okushisayo
• Nyakazisa

Yiziphi izinkinga zokwesaba ukudla?

• Labo abane-cybophobiaNgenxa yokuthi abakwazi ukudla ukudla okunomsoco, abakwazi ukuthola imisoco abayidingayo. Ngakho-ke, basengozini yokuntuleka kokudla okunomsoco. 
• i-cybophobia, Kuphinde kuthinte izimpilo zabantu kanye nobudlelwano bomphakathi. 

ukwesaba ukudla Uma iqhubeka isikhathi eside, izodala imiphumela engemihle efana nale:

• ukulahlekelwa isisindo
• ukuqina kwamathambo
• Izinkinga ngenkumbulo nokusebenza kwengqondo.
• Ukukhathazeka okungapheli nokucindezeleka
• Ukwehliswa kokuxhumana komphakathi.
• Ukwenzeka kwezimo eziningi zempilo yomzimba nengqondo ngenxa yokungondleki kahle.

Kutholakala kanjani ukwesaba ukudla?

I-Phobias inqunywa ngemibandela enqunywe ngokwesilinganiso "seManuwali Yokuxilonga Nezibalo Yezinkinga Zengqondo (DSM-5)". Ngenkathi enza ukuxilongwa, udokotela onguchwepheshe ubuza isiguli imibuzo mayelana ne-trigger, ubukhali kanye nobude be-phobia.

Angase futhi ahlole umchamo negazi ukuze abone ukuthi isimo sidala imiphumela enjani emzimbeni.

Ukwelashwa ngokwesaba ukudla

Ukwelashwa kwama-phobias kuyehluka ngokuya ngobukhulu nohlobo lwawo. Ungesabi ukudlaUkwelashwa kwe-phobia kuphathwa ngendlela efanayo namanye ama-phobias:

Ukuchayeka: Njengomphumela wokuchayeka ekudleni umuntu akwesaba kakhulu, kuqinisekiswa ukuthi ubhekana nemizwa yokudla.

Ukwelashwa kokuziphatha kwengqondo: Kuyasiza ukuqonda izici ezibangela i-phobia. Ufuna izindlela zokunciphisa imizwa engemihle nokwesaba.

Imithi: Imithi efana ne-beta-blockers kanye ne-benzodiazepines enikezwa iziguli ngesikhathi sokuhlaselwa ukwesaba, kanye nezidakamizwa ezilwa nokukhathazeka kanye nama-antidepressants, zingase zibekwe udokotela onguchwepheshe.

Izithenjwa: 1