Iyini I-Night Eating Syndrome? Ukwelashwa Kwezinkinga Zokudla Ebusuku

Ukudla ebusuku syndrome, uhlobo ukuphazamiseka kokudlaIma. Kulokhu kuphazamiseka kwemikhuba yokudla, umuntu udla ukudla ngokweqile ngemva kwesidlo sakusihlwa. Ngisho evuka izikhathi eziningana ebusuku ukuze adle. Ucabanga ukuthi uma engadli ebusuku ngeke akwazi ukulala. Uzwa isifiso esingalawuleki sokudla phakathi kwamabili. Udla ukudla kwakhe kokuqala kosuku sekwephuze kakhulu.

Lokhu kubangela ukukhuluphala kanjalo nokukhuluphala. Kuholela ezimeni ezingelapheki njengokukhuluphala ngokweqile, isifo sikashukela, nesifo senhliziyo.

Umehluko phakathi kwe-night eating syndrome nezinye izinkinga zokudla

Ukudla ebusuku syndrome, i-bulimia nervosa ve ukuphazamiseka kokudla Ihlukile kwezinye iziyaluyalu zokudla njenge Ngoba kule syndrome, ukuziphatha okunjengokuziphalaza, ukuzila ukudla kanye nokusebenzisa i-diuretic akukho.

Kulokhu kuphazamiseka kwemikhuba yokudla, abantu basuke bephapheme ngesikhathi bedla. Njengezinye izinkinga zokudla okuhlobene nokulala, bakhumbula ukudla ebusuku uma beqhathaniswa nabantu abangakhumbuli ukuthi badleni ngakusasa.

Yiziphi izimbangela ze-night eating syndrome?

Odokotela Ukudla ebusuku syndromeAngiqiniseki ukuthi yini imbangela. Olunye ucwaningo lusikisela ukuthi lokhu kungase kuhlobane nezinkinga zomjikelezo wokuvuka kokulala nama-hormone athile.

Izinto ezingaholela kulesi sifo zihlanganisa:

• I-Circadian rhythm disorder: Izisebenzi zasebusuku noma abafundi bathola izinguquko kusigqi sabo sokujikeleza. Ngenxa yalesi sizathu, bathola umkhuba wokudla ebusuku, okuba nzima ukuwuyeka ngemva kwesikhathi esithile. Isigqi se-circadian iwashi lemvelo elilawula indlala nokulala. Lokhu kubangela ukuthi umzimba ukhiphe amahomoni endlala ebusuku esikhundleni sasemini.
• Izifo zengqondo: Ukucindezeleka ve ukukhathazeka izinkinga zengqondo ezifana Ukudla ebusuku syndromeangayiqondisa.
• Ufuzo: emndenini Ukudla ebusuku syndrome Abantu abanomlando wokuphazamiseka kwemikhuba yokudla noma okunye ukuphazamiseka kwemikhuba yokudla basengozini enkulu yokuba nalesi sifo.
• Ukudla okuncane phakathi nosuku: Abantu abadla kancane emini ngezinye izikhathi bangadla kakhulu ebusuku.

Yiziphi izimpawu ze-night eating syndrome?

• Iziqephu ezivamile zokudla ebusuku kakhulu.
• Ayikwazi ukulawula isifiso sokudla ebusuku.
• Ukudla okungaphezu kwamaphesenti angu-25 alokho ezikudlayo ebusuku.
• Ukuhalela ukudla okunoshukela omningi nama-carbohydrate.
• Ukungazizwa ukulamba ekuseni noma ntambama.
• Ukuzisola kanye necala ngokudla.

Ubani othola ukuphazamiseka kokudla ebusuku?

ukuphazamiseka kokudla ebusuku Ezinye izici eziyingozi ze:

• isimo sempilo yengqondo esivele sikhona, njengokucindezeleka
• Ezinye izinkinga zokudla ezifana ne-bulimia nervosa
• ukuphuza ngokweqile
• ukukhuluphala ngokweqile

Itholakala kanjani i-night eating syndrome?

Lesi simo" I-Diagnostic and Statistical Manual ye-Mental Disorders Kubhekwa njengokuphazamiseka kokudla ngokusho kwe-DSM-5. Ukuxilongwa kwenziwa ngokwemibandela yokuxilonga lapha.

Ihlolwa ngokwemibandela enjengokuvuka ukuze udle ebusuku, ukudla ngokweqile ngemva kwesidlo sakusihlwa, kanye nezinkinga ezinkulu zokudla ebusuku.

Ukudla ebusuku syndrome Ukuyixilonga, udokotela ubuza imibuzo ngomlando wezokwelapha nezindlela zokudla.

Lokhu kuphazamiseka kwemikhuba yokudla kwenzeka ngezinkinga zokulala. Ngakho-ke, udokotela angenza ukuhlolwa kokulala (i-polysomnography). Ezinye izinhlolovo zingasebenza.

Ukwelashwa kwe-night eating syndrome

Ukudla ebusuku syndrome Akukho ukwelashwa okusekelwe ebufakazini Odokotela bangakwazi ukuyelapha ngempumelelo nge-cognitive-behavioral therapy kanye nama-antidepressants. Izindlela zokwelapha zimi kanje:

• ukwelashwa kokuziphatha kwengqondo: Kuyasiza ukuguqula indlela yokuziphatha nemicabango evusa isimo ukugwema ukudla ebusuku kakhulu.
• ukuvala abacaphuni abangobe: Iqondise esimweni esiyisisekelo esidala lesi simo. Kuhlanganisa izindlela ezifana nokuzibheka, ukuguqula ukudla, nokuhlela ukudla.
• Imithi: Imithi efana ne-serotonin reuptake inhibitors ekhethiwe inikezwa ukunciphisa izimpawu zokucindezeleka nokuqinisekisa ukulala kwekhwalithi.

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