Kuyini I-Binge Eating Disorder, Yelashwa Kanjani?

Abantu abaningi badla ngokweqile ngezikhathi ezithile, ikakhulukazi ngamaholide noma imikhosi. Lokhu akulona uphawu lokuphazamiseka kwemikhuba yokudla. Ukudla ngokweqile kuba ukuphazamiseka lapho kwenzeka njalo futhi umuntu uqala ukuba namahloni kanye nesifiso sokufihla imikhuba yakhe yokudla. Ngokungafani nokudla ngenjongo yokuzijabulisa, kubangelwa inkinga engokomzwelo noma yengqondo engaxazululiwe, noma ngezinye izikhathi isimo sezempilo.

I-Binge Eating disorder (BED), ngokwezokwelapha eyaziwa ngokuthi "I-Binge Eating Disorder", isifo esiyingozi esingadala imiphumela emibi kakhulu. Iziyaluyalu zokudla Iwuhlobo oluvame kakhulu phakathi. Ithinta cishe u-2% wabantu emhlabeni wonke kodwa ayaziwa.

Iyini I-Binge Eating Disorder?

Ukuphazamiseka kwemikhuba yokudla kuyisifo esibi kakhulu esingaholela ekukhuluphaleni nasezinkingeni ezingokwengqondo. Kuchazwa ngokuthi umuntu odla ukudla okuningi kakhulu kunokuvamile ngesikhathi esithile. Nokho, kungase kudukise ukuchaza lesi simo njengomzwelo owanelisayo wendlala. Siyabona ukuthi abantu abaqhubeka nokuzitika badla ngokungalawuleki.

Izimbangela Zokuphazamiseka Kokudla Ngokuzitika

Kunezici ezimbalwa ezidala lesi simo. 

• Esokuqala salokhu ukucindezeleka kwengqondo kanye nobunzima bomzwelo. Lapho umuntu ebhekene nezinselele zokuphila, njengobuhlobo obunezinkinga, ukucindezeleka emsebenzini, izinkinga zemali, noma ukucindezeleka, angase athambekele ekudleni ukuze aziduduze noma aziduduze ngokudla.
• Esinye isici esibalulekile yizici zemvelo. Ikakhulukazi ukuba sendaweni lapho ukudla kutholakala njalo futhi kukhanga kungase kubangele ukuphazamiseka kwemikhuba yokudla. Ngesikhathi esifanayo, izimo ezinjengokuxhumana nabantu, imikhosi, noma ukudla kweqembu kungakhuthaza ukuziphatha ngokweqile.
• Izici zebhayoloji nazo zineqhaza ekuthuthukisweni kokuphazamiseka kwemikhuba yokudla. Izinguquko ezilinganisweni zamakhemikhali ebuchosheni zingabangela izinkinga ekulawuleni ukudla. Ukwengeza, ukungahambi kahle kwama-hormone nakho kungathinta isifiso somuntu sokudla futhi kwandise ukuthambekela kokudla ngokweqile.
• Okokugcina, ifa lofuzo lingabuye licatshangelwe phakathi kwezimbangela zokuphazamiseka kwemikhuba yokudla. Abantu abanelungu lomndeni elinenkinga yokudla ngokweqile banamathuba amaningi okuba nalesi sifo kunabanye. Izakhi zofuzo zingase zibe nomthelela ekwandeni kwalesi sifo ngokuthinta izinga lokugayeka kokudla emzimbeni womuntu kanye nokulawula ukudla.

Yiziphi Izimpawu Ze-Binge Eating Disorder?

Isifo sokudla ngokweqile (BED) sibonakala ngeziqephu zokudla ngokweqile okungalawuleki kanye nemizwa yokuhlazeka okukhulu nokucindezeleka. Ngokuvamile kungenzeka kunoma iyiphi iminyaka, kodwa iqala ngasekupheleni kokuthomba, okungukuthi, eminyakeni engamashumi amabili. Kuyisifo esingamahlalakhona futhi singahlala iminyaka eminingi.

Njengezinye izinkinga zokudla, kuvame kakhulu kwabesifazane kunabesilisa. Ukudla ngokweqile kusho ukudla ukudla okungaphezu kokuvamile ngesikhathi esifushane. Enkingeni yokudla ngokweqile, lokhu kuziphatha kuhambisana nokucindezeleka nokuntuleka kokulawula. Izimpawu zokuphazamiseka kokudla yizi:

1. Iziphonso zokudla ezingalawuleki

Iziguli ze-BED zinenkinga yokulawula inqubo yokudla ukudla. Phakathi nezikhathi zokudla okungalawuleki, umuntu udla ukudla okuningi ngokushesha futhi akakwazi ukuyeka.

2. ukudla ngasese

Abantu abanokuphazamiseka kwemikhuba yokudla bayakugwema ukudla phambi kwabanye futhi badle ukudla ngasese. Leli isu lokufihla indlela odla ngayo nokunciphisa imizwa yokuhlazeka noma yecala.

3. ukudla ngokweqile

Iziguli ze-BED zidla ukudla hhayi ngenjongo yokwanelisa indlala noma isifiso sokudla, kodwa ukuze zifune ukwaneliseka ngokomzwelo noma ukukhululeka. Lokhu kuzibonakalisa njengokuthambekela kokudla kakhulu futhi ngokushesha.

4. Icala namahloni

Iziguli ze-BED ziba nemizwa yecala namahloni ngemva kokudla ngokungalawuleki. Lokhu kungabangela ukuzethemba nokuzizwa ungento yalutho.

Abantu abanenkinga yokudla ngokweqile bavame ukuzwa ukukhathala okukhulu nokungajabuli ngokweqile nokucindezeleka mayelana nokuma komzimba wabo nesisindo sabo. Ukuze kutholakale ukuthi unalesi sifo, umuntu kufanele adle ngokweqile okungenani kanye ngesonto okungenani izinyanga ezintathu. 

Esinye isici esibalulekile salesi sifo ukungabikho kokuziphatha okuyisinxephezelo okungafanele. i-bulimia nervosaNgokuphambene nokuphazamiseka kwemikhuba yokudla, umuntu onokuphazamiseka kwemikhuba yokudla akazibandakanyi nokuziphatha okunjengokuphuza ama-laxative noma ukuhlanza ukuze agweme ukukhuluphala nokuzama ukuqeda lokho akudlayo emzimbeni ngesikhathi edla.

Indlela Yokwelapha I-Binge Eating Disorder?

Izindlela ezisetshenziswa ekwelapheni lesi sifo zimi kanje:

1. ukuvala abacaphuni abangobe

I-Psychotherapy iyindlela ephumelelayo ekwelapheni ukuphazamiseka kokudla ngokuzitika. Ukwelashwa kokuziphatha kwengqondo (CBT) kungasiza ukunciphisa izimpawu ze-BED. Kulolu hlobo lokwelapha, umuntu ukhuthazwa ukuba aqonde izici ezingokomzwelo nezingokwengqondo ezibangela imikhuba yokudla, aguqule indlela yokucabanga, futhi akhe ubuhlobo obunempilo.

2. Imithi

Kuneminye imithi esetshenziselwa ukwelapha isifo sokudla. Ama-antidepressants angasiza ekulawuleni izimpawu ze-obsessive-compulsive disorder kanye nokucindezeleka. Nokho, imithi ingase ingafaneleki kuwo wonke umuntu futhi kubalulekile ukubonana nochwepheshe.

3. Ukwelashwa Kokudla Okunempilo

Uhlelo lokudla okunempilo, olulinganiselayo lungasiza iziguli ze-BED ukulawula izimpawu zazo. Izazi zokudla okunomsoco zikhuthaza imikhuba yokudla enempilo ngokwenza uhlelo lokudla okunomsoco oluklanyelwe umuntu ngamunye.

4. Amaqembu Okusekela

Amaqembu okusekela ekwelapheni ukuphazamiseka kokudla ngokuzitika avumela umuntu ukuthi abelane ngokuhlangenwe nakho kwakhe nabanye abantu. Lawa maqembu angakhuphula ugqozi futhi anikeze isiqondiso esifanele.

Izinkinga Ze-Binge Eating Disorder

• Cishe amaphesenti angu-50 abantu abanenkinga yokudla ngokweqile bakhuluphele. Ukukhuluphala ngokweqile kwandisa ingozi yesifo senhliziyo, unhlangothi, uhlobo 2 sikashukela kanye nomdlavuza.
• Ezinye izingozi zezempilo ezihambisana nalokhu kuphazamiseka kwemikhuba yokudla zihlanganisa izinkinga zokulala, izimo ezibuhlungu ezingapheli, isifuba somoya kanye i-irritable bowel syndrome Kukhona.
• Kwabesifazane, lesi simo singabangela izinkinga zokuzala, izinkinga zokukhulelwa kanye i-polycystic ovary syndrome (PCOS) ihlotshaniswa nengozi yokuthuthuka.
• Abantu abanenkinga yokudla ngokuzitika banenkinga yokuba ezindaweni zomphakathi.

Ukubhekana Ne-Binge Eating Disorder

Lokhu kuphazamiseka kwemikhuba yokudla kunemiphumela emibi kakhulu empilweni yomuntu. Ngakho-ke, kubalulekile ukufuna usizo lochwepheshe. Umelaphi noma udokotela wezokudla angakha uhlelo lokwelapha olufanele umuntu futhi amqondise ngendlela efanele.

Izindlela ezifana nokwelashwa kokuziphatha kanye nokwelashwa kokuziphatha kwengqondo zisetshenziswa ekwelapheni. Lezi zindlela zokwelapha zisiza umuntu ukuthi aguqule izindlela zakhe zokucabanga nokuziphatha. Iphinde igxile ekuthuthukiseni imikhuba enempilo engathatha indawo yokudla ngokuzitika ngokunikeza amanye amasu okubhekana nobunzima obungokomzwelo.

Abantu abaphila nokuphazamiseka kokudla badinga indawo esekelayo. Umndeni nabangane kufanele babe nomuntu ngesikhathi sokwelashwa futhi bamkhuthaze. Ukuqonda nokusekela kwabo kudlala indima ebalulekile ekulweni nokuphazamiseka kwemikhuba yokudla.

Ngenxa yalokho;

Ukuphazamiseka kwemikhuba yokudla kuyinkinga edinga ukwelashwa. Uhlelo olufanele lokwelapha luyadingeka ukuze ulawule futhi uthuthukise izimpawu ze-BED. Inhlanganisela yokwelapha kwengqondo, imithi, ukwelapha okunomsoco, namaqembu okusekela angasiza iziguli ze-BED zibhekane ngendlela enempilo. Kungenzeka ukunqoba i-BED ngohlelo olufanele lokwelashwa nosizo lochwepheshe.

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