Uyini Umkhuhlane Wasehlobo, Izimbangela, Ziyini Izimpawu Zawo? Ukwelashwa Kwemvelo Nemithi

umkhuhlane wasehlobokusho umkhuhlane obanjwe ehlobo. Ama-Enterovirus amaningi umkhuhlane wasehlobo nokubanda Idala izimpawu zepheshana lokuphefumula eliphezulu njengekhala eligijimayo nomphimbo obuhlungu, nezinkinga zesisu.

Ama-Enterovirus avame kakhulu ehlobo kunama-rhinoviruses, avame kakhulu ezinyangeni ezibandayo.

Izimbangela Zomkhuhlane Wasehlobo

Ngokungafani nomkhuhlane wasebusika, obangelwa ama-rhinoviruses, umkhuhlane wasehlobo uvame ukubangelwa elinye iqembu lamagciwane aziwa ngokuthi ama-enteroviruses. Igciwane lisakazwa ngokuhlangana nomuntu onaleli gciwane noma into noma ukuphuza amanzi analeli gciwane.

Yiziphi Izimpawu Zomkhuhlane Wasehlobo?

Iningi umkhuhlane wasehlobokubangela izimpawu ezifana nomkhuhlane wasebusika, okuhlanganisa:

– ikhala eligelezayo

- Ukukhwehlela

- Ukuvinjelwa

– Ikhanda elibuhlungu

– Ingcindezi kuma-sinus noma ekhanda

- Umphimbo obuhlungu

– Ukukhathala nobuthakathaka

- Izinhlungu zemisipha

– ukuthimula

Ezimweni zomkhuhlane wasebusika, ikakhulukazi kubantu abadala, awukho umkhuhlane omningi. kumkhuhlane wasehlobo Ama-Enterovirus abangela imfiva angabangela imfiva engazelelwe.

Uhlala isikhathi esingakanani umkhuhlane wasehlobo?

Izimo eziningi zomkhuhlane wasehlobo ziyaphela phakathi nezinsuku ezimbalwa futhi azidingi ukwelashwa. Amanye ama-enteroviruses adala ezinye izifo ezinezimpawu ezihlukile. Lezi:

I-Herpangina ebangela amabhamuza amancane emlonyeni nasemphinjeni kanye nomkhuhlane ongazelelwe

– Isandla, unyawo, kanye nesifo somlomo esidala izimpawu ezifana ne-herpangina

- I-Conjunctivitis noma iso elipinki elibangela ukuvuvukala nokubabomvu kwelinye noma womabili iso

Kuyaqabukela, ama-enteroviruses angabangela izifo ezinzima nezingase zibe yingozi njenge-meningitis ne-myocarditis.

I-Summer Flu Risk Factors

Lapho umuntu ehlangana namagciwane aphuma oketshezini lomzimba womuntu onaleli gciwane, njengamathe, amafinyila noma indle. umkhuhlane wasehlobo kungaba njalo.

Ngokwesibonelo, uma umuntu ogulayo ethimula esandleni sakhe bese exhawula omunye umuntu, igciwane lingasakazeka.

Ngokufanayo, uma izinhlayiya ezincane ze-fecal zihlala emachibini okubhukuda nakwezinye izindawo zomphakathi, lokhu kungabangela ukusabalala kwe-enterovirus.

Izinhlobo ezingaphezu kuka-200 zamagciwane abangela imikhuhlane nomkhuhlane, futhi ubude besikhathi ezithathelwanayo ziyahlukahluka. Kungenzeka ukuthi utheleleke uma izimpawu zesifo zizimbi.  Izici eziyingozi zomkhuhlane wasehlobo Kuyinto kanje:

- Ukuchitha isikhathi esiningi nezingane ezingagezi izandla,

- Ukuba sendaweni evaliwe, ezindaweni zomphakathi noma ukusondelana nabanye,

- Ukungagezi izandla zakho njalo

- Ukucindezeleka, ukuqwasha noma ukuba namasosha omzimba abuthakathaka ngenxa yokugula okungapheli

- Ukuba mncane kakhulu noma umdala kakhulu

I-Summer Flu Herbal and Natural Treatment

Isifutho Samanzi Sosawoti

izinto

• 1 ithisipuni usawoti olwandle
• Ingilazi yamanzi
• ingcosana ye-carbonate
• ibhodlela lesifutho

Isicelo

– Shisisa amanzi. Faka usawoti nesoda ebhodleleni lesifutho, faka amanzi afudumele uhlanganise kahle.

– Fafaza ngokucophelela emakhaleni.

– Geza ibhodlela uliyeke lome.

– Phinda lokhu kanye noma kabili ngosuku.

Amanzi anosawoti akhulula ukuminyana emakhaleni futhi asuse amafinyila anqwabelene emakhaleni aphuma emigodini.

Qaphela!!!

Ungasebenzisi usawoti wetafula esikhundleni sikasawoti wasolwandle, njengoba uqukethe izithasiselo futhi ungabangela ukucasuka okwengeziwe emakhaleni akho.

I-Apple Cider Vinegar

izinto

• 1 wezipuni apple cider uviniga
• Ingilazi yamanzi

Isicelo

Xuba uviniga namanzi, uphuze le ngxube. Ungakwazi ukwengeza uju oluthile ukuze wenze ingxube ibe mnandi. Ungaphuza izingilazi ezingu-1-2 zamanzi ase-apula cider uviniga nsuku zonke kuze kube yilapho umkhuhlane uyaphela.

I-Apple cider uvinigakwakha indawo ene-alkaline emzimbeni, esiza ukubulala amagciwane namagciwane kalula futhi ngokushesha.

I-vitamin C

Ungathatha izithako ze-vitamin C nsuku zonke. I-vitamin CKhulisa ukusabela komzimba kumagciwane. Ngenxa yalokho, igciwane lizosuswa ngokushesha emzimbeni.

Ujinja

izinto

• impande ye-ginger
• inkomishi yamanzi ashisayo
• 1 isipuni soju

Isicelo

– Qoba ijinja ulifake emanzini atshisayo okwemizuzu embalwa uphise itiye leginger.

– Cindezela, faka uluju unathe leli tiye.

– Ungaphuza izinkomishi ezimbili-2 zetiye le-ginger ngosuku.

UjinjaIne-anti-inflammatory kanye ne-antiviral properties. Inciphisa ukuvuvukala kanye namafinyila amaningi akhiqizwa emakhaleni. 

i-echinacea

Ungasebenzisa i-echinacea capsules ukwelapha umkhuhlane. i-echinacea Yandisa isibalo samangqamuzana amhlophe egazi emzimbeni.

Njengoba ama-WBC anesibopho sokulwa nokutheleleka okubangela amagciwane, angasetshenziswa ukwelapha umkhuhlane, umkhuhlane, njll. Iwusizo ekwelapheni izifo.

Isiphepho

izinto

• 1 amathisipuni kasawoti
• 1 ithisipuni ye-turmeric
• ingilazi yamanzi ashisayo

Isicelo

– Faka iturmeric lesawudo emanzini uhlanganise kuhle. Gcoba le ngxube.

– Phinda njalo emahoreni ama-3-4.

Isiphephoingasetshenziswa ukwelapha noma yikuphi ukutheleleka. Ngoba lesi sitshalo sisebenza njenge-ejenti enhle kakhulu ye-antimicrobial. Futhi kunciphisa ukuvuvukala futhi kusize ekululameni ngokushesha ekuguleni.

Itiye le-Herbal

izinto

• 1/4 indebe ye-coriander imbewu
• 1/4 indebe yembewu ye-fenugreek
• 1/2 isipuni sembewu ye-cumin
• 1/2 isipuni imbewu ye-fennel
• 1 izinkomishi zamanzi
• 1 isipuni soju

Ukulungiselela

– Rosa wonke amakhambi omisiwe ndawonye.

– Bilisa amanzi bese ufaka isipuni esisodwa nengxenye yengxube yemifino ethosiwe.

– Shisisa emlilweni omncane okwemizuzu embalwa. Vumela ingxube ibilise. Hlunga ingxube elungisiwe.

– Faka uluju uhlanganise kahle. Ngoba uma kushisa.

– Phuza itiye le-herbal elifudumele kabili ngosuku.

Itiye le-herbal eliphekwe nezinongo, umkhuhlane wasehlobo Kuyikhambi eliphumelelayo Lawa makhambi anezindawo zokulwa namagciwane futhi aqeda ukutheleleka okubangela igciwane emzimbeni.

Amafutha Abalulekile

izinto

• Amaconsi ambalwa kawoyela we-eucalyptus ebalulekile
• isitsha samanzi ashisayo
• ithawula

Isicelo

– Faka amafutha aqakathekileyo emanzini atshisayo.

– Vala ikhanda nentamo ngethawula bese uhogela isitimu esiphuma endishini yamanzi. Ithawula lenzelwe ukuvimbela umusi ukuthi ungaphunyuki endaweni ezungezile futhi uwusize ungene emakhaleni.

– Hofuza intuthu okwemizuzu engu-7-8.

– Yenza lokhu kanye noma kabili ngosuku uze uthole ukukhululeka emakhazeni asehlobo.

Izakhiwo ze-antiviral zamafutha abalulekile e-eucalyptus zinhle kakhulu ekwelapheni umkhuhlane. Iphinde ivuselele amasosha omzimba futhi ikhulule ukuvuvukala emakhaleni.

garlic

izinto

• 1 i-clove yegalikhi
• 2 amathisipuni kalamula
• 1 isipuni soju
• 1/2 isipuni se-paprika powder

Isicelo

– Hlanganisa zonke izithako uphuze uketshezi.

– Phuza le ngxube nsuku zonke kuze kube ngcono izimpawu zomkhuhlane.

garlic Ine-antibacterial kanye ne-antiviral properties. Kuyasiza futhi ukuqinisa amasosha omzimba futhi kukhiphe ubuthi emzimbeni.

ball

izinto

• 2 isipuni soju
• 1 ithisipuni kalamula noma ijusi le-ginger

Isicelo

– Hlanganisa okubili unathe inhlanganiso leyo.

– Phuza lokhu izikhathi ezi-2-3 ngosuku.

ballKuyi-antimicrobial ngokwemvelo futhi iqukethe izinhlanganisela ezibulala amagciwane abangela ukubanda kanye nama-virus. Iphinde ibe nezindawo zokulwa nokuvuvukala.

U-anyanisi obomvu

izinto

• 2-3 anyanisi obomvu
• 1/4 inkomishi yoju

Isicelo

– Sika u-anyanisi uvundlile.

– Beka iqatha uthele uluju kulo. Beka olunye ucezu phezu kwalokho bese uthela uju futhi. Phinda le nqubo ukuze zonke izingcezu zidlulelane.

– Vala indishi obeke kuyo ihanyanisi uyibeke eceleni amahora angu-10-12.

– Phuza isipuni sesiraphu ewugqinsi endishini.

– Gcina indishi ivaliwe futhi uyigcine endaweni epholile. Isiraphu efanayo ingadliwa izinsuku ezingu-2-3.

– Thatha isiraphu kabili ngosuku.

Isiraphu eyenziwe ngo-anyanisi obomvu umkhuhlane wasehlobo Kusebenza kahle ukuyelapha ngoba u-anyanisi unezakhi zokulwa namagciwane kanye nokulwa nokuvuvukala.

ubisi

izinto

• Ingilazi yobisi
• 1/2 isipuni se-turmeric powder
• 1/2 isipuni se-ginger powder

Isicelo

– Bilisa ubisi, faka i-turmeric kanye nempuphu yejinja. Hlanganisa kahle.

- Phuza lolu bisi olufudumele.

– Ungaphuza lokhu kabili ngosuku.

Uma uhlanganisa i-turmeric nejinja nobisi, le ngxube isiza ukuthuthukisa izimpawu zomkhuhlane ezifana nekhanda elibuhlungu, ikhala eligijimayo nezinyembezi.

Isinamoni

izinto

• 1 isipuni se-sinamoni powder
• 2 ama-clove ama-clove
• ingilazi yamanzi abilayo

Isicelo

– Faka isinamoni lamagaqa emanzini ubilise okwemizuzu emi-5 – 10.

– Khafa okumanzi uphuze isipuni esisodwa sawo.

- Yenza lokhu izikhathi ezingu-2-3 ngosuku.

Isinamoni Ine-antimicrobial kanye ne-anti-inflammatory properties eqeda izimpawu zomkhuhlane.

Indlela Yokuvimbela Umkhuhlane Wasehlobo?

umkhuhlane wasehloboUkunciphisa ubungozi bokuthola noma ukusabalalisa lesi sifo, lokhu okulandelayo kufanele kubhekwe:

– Geza izandla njalo, ikakhulu ngaphambi kokuthi udle kumbe uthinte ubuso. Geza izandla ngemva kokusondelana eduze nabantu okungenzeka bayagula, njengalapho usezindaweni zomphakathi.

– Ungayi emsebenzini noma esikoleni uma uba nezimpawu zomkhuhlane. Lokhu kunciphisa ingozi yokuthelela abanye.

– Ukukhwehlela noma ukuthimula ungene endololwaneni yangaphakathi esikhundleni sesandla, njengoba izandla zisemathubeni amaningi okusabalalisa isifo.

- Ungabelani nabanye ngezinto zakho.

- Ungaqabuli abantu okungenzeka bayagula.

- Ungathinti ubuso, umlomo noma ikhala ngezandla ezingcolile.

– Hlanza njalo izandla zakho ngaphambi kokulungisa ukudla.

– Qinisekisa ukuthi izingane zigeza izandla.

- Hlanza amagciwane ezindaweni ezingase zihlangane nezifo, ikakhulukazi uma othile ekhaya esanda kugula.