Yini Edala Iphunga Le-Vaginal? Izixazululo Eziyi-10 Zasekhaya Zemvelo Zokunuka Kwesitho sangasese sowesifazane

Impilo yesitho sangasese sowesifazane yindaba ethinta ngqo izinga lempilo yabesifazane futhi ngokuvamile ayinakwa. Esiphithiphithini sempilo yansuku zonke, iphunga elimnandi kwesinye isikhathi liba yinkinga ecasulayo. Kodwa-ke, ngengcebo enikezwa ngokwemvelo, kungenzeka ukuphatha lolu daba olubucayi ekhaya. Kulesi sihloko, lapho sibheka khona izixazululo zemvelo zephunga lesitho sangasese sowesifazane ekhaya, sizothola izixazululo ezingenamakhemikhali, zemvelo ngokuphelele futhi ezisebenza kalula. Ngaphezu kokuvikela impilo yakho yesitho sangasese sowesifazane, lezi zixazululo zizokusiza futhi uzizwe ungcono. Manje, ake sivule iminyango yalesi ingadi eyimfihlo futhi sihlole izimangaliso zemvelo zempilo yangasese ndawonye.

Iphunga lesitho sangasese sowesifazane libonisani?

Iphunga lesitho sangasese sowesifazane liyingxenye yemvelo yempilo yabesifazane futhi ngokuvamile akuyona imbangela yokukhathazeka. Kodwa-ke, ngezinye izikhathi lezi phunga azijabulisi futhi zithinte kabi ukunethezeka komuntu siqu. Ngakho-ke iphunga le-vaginal lingaba yini uphawu?

1. i-bacterial vaginitis: Iphunga eliyingqayizivele lenhlanzi lingase libe uphawu lwe-bacterial vaginitis.
2. Ukutheleleka kwe-Trichomonas: Ukunuka kabi, ukuphuma amagwebu esithweni sangasese, ukushisa, nobuhlungu ngesikhathi socansi kuphakathi kwezimpawu zokutheleleka nge-trichomonas.
3. izifo fungal: Ukulunywa okunamandla kanye nokuphuma okumhlophe, okushiziyo kuyizimpawu ezivamile zokutheleleka kwefungal.
4. Ithumba likaBartholin: Ukuvuvukala, ubuhlungu kanye nephunga elibi emnyango wesitho sangasese kungase kube izimpawu zethumba lika-Bartholin.
5. Izifo ezithathelwana ngocansi: njenge-chlamydia ne-gonorrhea izifo ezithathelwana ngocansi Iphinde ibangele iphunga lesitho sangasese sowesifazane.
6. izinguquko ze-hormonal: Ukushintsha kwamahomoni njengokuya esikhathini, ukukhulelwa noma ukuya esikhathini kubangela ukushintshashintsha kwephunga lesitho sangasese sowesifazane.
7. inhlanzeko yomuntu siqu: Ukuntuleka kwenhlanzeko kanye nomswakama oqhubekayo wendawo yangasese kubangela iphunga elibi.

Yini Edala Iphunga Le-Vaginal?

Iphunga lesitho sangasese sowesifazane libangelwa izici eziningi ezihlukahlukene futhi ngokuvamile liyinkomba ebalulekile yempilo yabesifazane. Nazi izimbangela ezingase zibe nephunga lesitho sangasese sowesifazane:

1. izifo zesitho sangasese sowesifazane: i-bacterial vaginosis noma izifo zesitho sangasese sowesifazane, ezifana ne-vagin yeast infections, kubangela iphunga elibi.
2. Izifo ezithathelwana ngocansi: Izifo ezithathelwana ngocansi njenge-chlamydia, i-gonorrhea noma i-trichomoniasis nazo zibangela iphunga lesitho sangasese sowesifazane.
3. ukuntula inhlanzeko: Ukuntuleka kwenhlanzeko, njengokungagezi njalo noma ukungazisebenzisi izingubo zangaphansi ezihlanzekile, kubangela iphunga elibi.
4. Isifo sokuvuvukala kwe-pelvic (PID): Ukutheleleka kwezitho eziphezulu zokuzala nakho kubangela iphunga langasese.
5. izinguquko ze-hormonal: Ukushintsha kwama-hormone njengokuya esikhathini, ukukhulelwa noma ukuya esikhathini kuthinta iphunga lendawo yowesifazane.
6. Ukudla neziphuzo: Kuyaziwa ukuthi okunye ukudla neziphuzo kungabangela ushintsho ephunga lomzimba.

Yiziphi Izinhlobo Zephunga Le-Vaginal?

Iphunga lesitho sangasese sowesifazane liyinkomba ebalulekile yempilo yabesifazane futhi lenzeka ezinhlotsheni eziningi ezahlukene. Nazi izinhlobo zephunga langasese kanye nezimbangela zazo ezingase zibe khona:

1. iphunga leyogathi: Ichazwa njengephunga elimuncu noma elibilisiwe futhi ngokuvamile libangelwa ukuba khona kwe-lactobacilli.
2. Iphunga lensimbi noma lethusi: Iphunga lensimbi lizwakala ngesikhathi nangemuva kokuya esikhathini.
3. Ukujuluka, iphunga le-herbal noma lomhlabathi: Iphunga lemvelo lesitho sangasese sowesifazane kwesinye isikhathi lixutshwa nephunga elijulukayo noma elinomhlaba.
4. Iphunga lamakhemikhali, i-ammonia noma umkhiqizo wokuhlanza: Kungase kwenzeke ngenxa yokusetshenziswa kwemikhiqizo yamakhemikhali.
5. Iphunga elimnandi noma elifana nobhiya: Iphunga elimnandi lingase livele ngenxa yezinye izifo noma ukungalingani kwezitshalo zangasese.
6. iphunga lezinhlanzi ezibolile: Amagciwane anjenge-bacterial vaginosis abangela iphunga elinjalo elibi.
7. iphunga lokubola: Izifo ezimbi kakhulu noma ukuntuleka kwenhlanzeko kuholela ephunga lokubola.
8. Iphunga elibi: Kuyisitatimende esijwayelekile futhi singaba wuphawu lwezinkinga ezahlukene zempilo.

Ukwehlukahlukana kwamaphunga esithweni sangasese sowesifazane kubonisa ubunkimbinkimbi bempilo yabesifazane kanye nokuzwela kwezitshalo zesitho sangasese sowesifazane. Uma kukhona iphunga elingavamile elibonakala, kubalulekile ukubonana nochwepheshe bezempilo. Izitshalo ezinempilo zesitho sangasese sowesifazane zingagcinwa ngemikhuba efanele yenhlanzeko kanye nokudla okunomsoco. Uma iphunga liphazamisa noma lihlala isikhathi eside, kufanele kuboniswane nochwepheshe.

Kungani Iphunga Lama-Vaginal Lishintsha?

Kunezizathu ezimbalwa zokuthi kungani iphunga lesitho sangasese sowesifazane lingashintsha, futhi lezi zinguquko ngokuvamile zivamile. Nokho, kwezinye izimo, iphunga elingavamile liwuphawu lwezinkinga zempilo. Nazi ezinye izici ezenza iphunga lesitho sangasese sowesifazane lishintshe:

1. izinguquko ze-hormonal: Izimo ezinjengokuya esikhathini, ukukhulelwa, ukuncelisa kanye nokunqamuka kokuya esikhathini kubangela ukushintshashintsha kwamahomoni, okubuye kubangele ukushintsha kwephunga lesitho sangasese sowesifazane.
2. inhlanzeko yomuntu siqu: Izinqubo zokuhlanzeka komuntu siqu, njengokugeza njalo nokusebenzisa izingubo zangaphansi ezihlanzekile, kushintsha iphunga lesitho sangasese sowesifazane.
3. Ukudla neziphuzo: Okunye ukudla neziphuzo, njengokudla okubabayo, ikhofi noma utshwala, kushintsha iphunga lesitho sangasese sowesifazane.
4. ukwenza ucansi: Kuyinto evamile ukuba nephunga elincane ngemva kokuya ocansini, kodwa izifo ezithathelwana ngocansi nazo zibangela iphunga.
5. Amagciwane: Ukutheleleka kwezitho zangasese njenge-bacterial vaginosis kanye ne-yeast infections kuholela ekushintsheni kwephunga lesitho sangasese sowesifazane.
6. Ukusetshenziswa kwama-tampons noma ama-pads: Ukusebenzisa i-tampon efanayo noma iphedi isikhathi eside noma ukungazishintshi njengoba ngokuvamile kubangela ukukhula kwamagciwane kanye nephunga elibi.

Ingabe Likhona Ukwelashwa Kwephunga Esiswini Sangasese?

Ukunuka kwesitho sangasese sowesifazane kuvame ukubangelwa ukungalingani kwezitshalo zesitho sangasese sowesifazane futhi kunezindlela ezihlukahlukene zokwelapha ezitholakalayo. Ukwelashwa ngokuvamile kwenziwa ngale ndlela elandelayo:

1.Iseluleko sikadokotela: Ngokuvamile udokotela uhlola umuntu ukuze athole imbangela futhi atuse ukwelashwa okufanele.

2.Imithi: Iphunga elibangelwa izifo ezibangelwa amagciwane noma fungal ziphathwa ngemithi engase ibekwe udokotela.

3. Ukusetshenziswa kwama-probiotics: Ukugcina ibhalansi yezitshalo zesitho sangasese sowesifazane, udokotela uncoma izithasiselo ze-probiotic noma ama-probiotics e-vaginal.

Ngaphezu kwalokho, izinyathelo zokuvimbela ezifana nokuqinisekisa ukuthi isitho sangasese sowesifazane siyaphefumula ngokunaka inhlanzeko nokukhetha izingubo zangaphansi zikakotini nazo zizoba usizo. 

Izidakamizwa Ezisetshenziswa Ekwelapheni Iphunga Lowesifazane Wangasese

Iphunga lesitho sangasese sowesifazane yisimo esivamile empilweni yabesifazane futhi kunezindlela ezihlukahlukene zokwelashwa. Ukwelashwa kunqunywa izimbangela eziyinhloko zephunga futhi ngokuvamile kwelashwa ngemithi elandelayo:

• Imithi elwa namagciwane: Kunqunywe odokotela ekwelapheni izifo ezibangelwa amagciwane. Isebenza kakhulu ezimeni ezifana ne-bacterial vaginosis.
• izidakamizwa ze-antifungal: Isetshenziselwa ukulwa nezifo ze-fungal. Ziyizidakamizwa ezithandwa kakhulu ekwelapheni izifo zesikhunta sangasese.
• Ama-gel e-antibacterial: Amajeli angasese noma okhilimu basiza ukwelapha i-bacterial vaginosis. Isekela ukuqedwa kokutheleleka ngesicelo se-topical.

Ukusetshenziswa kwale mithi kufanele kube ngaphansi kokuqondisa kukadokotela kanye nencwadi kadokotela. Ukuzilapha kungase kubangele imiphumela engemihle noma ukwanda kokutheleleka.

Izixazululo Zasekhaya Zemvelo Zokunuka Kwesitho sangasese sowesifazane

Kunezindlela ezilula nezisebenzayo zokuvimbela iphunga lesitho sangasese sowesifazane ngokwemvelo. Nazi izixazululo zemvelo ongazisebenzisa ekhaya ukuze ususe iphunga lesitho sangasese sowesifazane:

1.Apple cider uviniga

Ngenxa yezakhiwo zayo eziqinile ze-antibacterial kanye ne-antibacterial uviniga we-apula cider, isetshenziswa njengenye yezeluleko ezingcono kakhulu zokulwa nokukhishwa kwesitho sangasese sowesifazane kanye nenkinga yephunga kwabesifazane. Kuyasiza ukulwa nokuqeda amagciwane kanye nobuthi obudala le nkinga. Iphinde ibuyisele ikhwalithi ene-asidi yezitshalo zangasese.

• Phuza ngokuxuba izipuni eziyi-1-1 ze-apula cider uviniga ku-2 ingilazi yamanzi.
• Kufanele uphuze lokhu nsuku zonke.
• Kungenjalo, ungaxuba izinkomishi ezi-2 ze-apula cider uviniga ebhavini lamanzi ashisayo. Cwilisa umzimba wakho kula manzi imizuzu engamashumi amabili ngaphambi kokugeza isikhumba sakho ngamanzi ahlanzekile njengenjwayelo. Landela lokhu izikhathi ezimbalwa ngeviki ukuze uthole imiphumela esheshayo nelungile.

2.Ivithamini C

Ngenxa yezakhiwo zayo ezinamandla zokulwa ne-antioxidant, i-vitamin C isiza ukuthuthukisa amasosha omzimba futhi isuse izifo eziningi ezibangelwa amagciwane emzimbeni. Ungadla ukudla okunothe ngovithamini C ukuze uqede iphunga lesitho sangasese sowesifazane.

3.Amafutha esihlahla setiye

Uma ufuna isixazululo samakhambi sephunga langasese, ungazama amafutha esihlahla setiye. emanzini amafutha esihlahla setiye consa bese uhlanza indawo ethintekile ngala manzi. Ungakwenza izikhathi eziningana ngesonto.

4. Ugqumugqumu (Amla)

i-gooseberry Isiza ukuhlanza nokulawula amagciwane adala izinkinga zesitho sangasese sowesifazane. Udinga kuphela ukudla ama-gooseberries ambalwa ukuze uqede ngokuphelele inkinga.

5. Imbewu yefenugreek

Imbewu ye-Fenugreek inenzuzo empilweni yabesifazane futhi isiza ukulinganisa imijikelezo yokuya esikhathini namahomoni. 

• Faka amathisipuni amabili embewu yefenugreek emanzini bese uyiphuza ekuseni.
• Ungakwazi futhi ukubilisa imbewu ye-fenugreek engilazini yamanzi futhi uyidle njengetiye le-herbal nsuku zonke.

6. Amafutha e-lavender

Lamafutha emvelo anciphisa ukucasuka nokuluma esithweni sangasese. Sebenzisa ingxube yamanzi namafutha e-lavender ukuhlanza isitho sangasese sowesifazane ngemva kokugeza.

7.Ijusi ye-cranberry

ingilazi nsuku zonke ijusi ye-cranberry okwe. Lesi isiphuzo esisebenza kahle kakhulu esizothuthukisa impilo yakho futhi sinciphise izimpawu zokunuka kwesitho sangasese sowesifazane. Lesi siphuzo siwusizo futhi ezifweni ze-urinary tract kanye nokukhipha ubuthi emzimbeni.

8.Ubisi lwe-Turmeric

Enye yezindlela zemvelo zokuqeda iphunga lesitho sangasese sowesifazane ubisi lwe-turmeric. Isiza ukulwa namagciwane futhi ithuthukise impilo yendawo yangasese futhi inciphise ingozi yokutheleleka ngegciwane.

• Lungiselela ingilazi engu-1 yobisi olufudumele ne-1 ithisipuni ye-turmeric powder. 
• Hlanganisa kahle futhi uphuze nsuku zonke.

9. Yidla iyogathi

I-yoghurt iqukethe amagciwane amahle abizwa ngokuthi ama-probiotics futhi alungele ukugaya kanye nokuzivikela komzimba. Ukwengeza, iyogathi isiza ukuqeda iphunga lesitho sangasese sowesifazane ngokuhlehlisa ukutheleleka kweyeast. Ukuze uthuthukise lesi simo, yidla ingilazi yeyogathi ngosuku.

10.Isweli

isibulala-magciwane esinamandla sokudambisa iphunga lesitho sangasese sowesifazane garlic ungasebenzisa Faka ugalikhi endaweni yangasese bese ulinda ihora. Bese uyikhipha bese uhlanza isitho sangasese sowesifazane ngamanzi abandayo noma afudumele.

Indlela Yokuqeda Iphunga Lama-Vaginal?

Iphunga lesitho sangasese sowesifazane liyingxenye yemvelo yempilo yabesifazane futhi lenzeka ngezizathu ezahlukahlukene. Nokho, kwezinye izimo lezi phunga azijabulisi futhi zithinta ukunethezeka komuntu siqu. Nazi ezinye iziphakamiso zokuqeda iphunga lesitho sangasese sowesifazane:

imikhuba yenhlanzeko

• Geza nsuku zonke futhi usebenzise insipho ethambile, engenamakha.
• Shintsha izingubo zangaphansi njalo futhi ukhethe izinto zikakotini.
• Vimbela ukudluliswa kwamagciwane ngokuchama ngemva kokuya ocansini.

izixazululo zemvelo

• Ukuphuza amanzi amaningi kunciphisa iphunga ngokukhipha ubuthi emzimbeni.
• Ukusebenzisa iyogathi yasekhaya kusiza ukugcina ibhalansi ye-pH yesitho sangasese sowesifazane.
• Imikhiqizo yemvelo efana noviniga, i-garlic ne-baking soda iyasebenza ekususeni iphunga.

Ukudla okunomsoco

• Nciphisa ukusetshenziswa kokudla okubabayo, i-caffeine notshwala.
• ama-probiotic Ukudla ukudla okunomsoco kusekela impilo yezitshalo zangasese.

Ukwelashwa kwezokwelapha

• Uma kubonwa iphunga elingavamile, kubalulekile ukuthintana nochwepheshe bezempilo.
• Uma ukutheleleka kukhona, ukwelashwa okufanelekile kwama-antibiotic noma i-antifungal kuyodingeka.

izinguquko zendlela yokuphila

• Ukugwema ukucindezeleka nokulala ngokwanele kuthuthukisa impilo yonke yomzimba kanjalo nempilo yesitho sangasese sowesifazane.
• Ukuzivocavoca kusekela impilo yendawo yangasese ngokwandisa ukujikeleza kwegazi emzimbeni.

Ngaphezu kwalezi zindlela zokuqeda iphunga lesitho sangasese sowesifazane, ukuhlolwa okuvamile kwe-gynecological nakho kubalulekile. Uma kukhona izinkinga zempilo, kungcono ukubonana nochwepheshe ukuze uthole ukuxilongwa kusenesikhathi nokwelashwa. Khumbula, impilo yesitho sangasese sowesifazane iyisici esibalulekile sempilo iyonke futhi into edinga ukunakwa.

Indlela Yokuvimbela Iphunga Le-Vaginal?

Iphunga le-vaginal akuyona nje inkinga ebalulekile yezempilo kwabesifazane, kodwa futhi isimo esinamahloni. Nazi ezinye izindlela zokuvimbela iphunga lesitho sangasese sowesifazane ngaphambi kokuba lenzeke:

1. Umthombo wokuphila ungamanzi: Amanzi ayindlela engokwemvelo kakhulu yokuhlanza ubuthi emzimbeni. Ukuphuza amanzi amaningi kusiza ukususa amagciwane kanye nobuthi endaweni yesitho sangasese sowesifazane.
2. Ama-probiotics, amabhaktheriya anobungane: Ama-probiotics ahle kakhulu ekugcineni ibhalansi yezitshalo zangasese. Ukudla ukudla okunothe ngama-probiotic, njengeyogathi yasekhaya, kusekela indawo enempilo yesitho sangasese sowesifazane.
3. Izingubo zangaphansi zikakotini eziphefumulayo: Ukugqoka izingubo zangaphansi zikakotini kuvumela indawo yangasese ukuba iphefumule futhi kusiza ukunciphisa umswakama, ngaleyo ndlela kuvimbele ukwakheka kwephunga elibi.
4. Amandla okuhlanza yinhlanzeko: Ukuhlanzeka okujwayelekile kwesitho sangasese sowesifazane kudlala indima ebalulekile ekuvimbeleni iphunga elibi. Ukugeza nsuku zonke ngamanzi afudumele kugcina indawo yangasese ihlanzekile futhi iyintsha.
5. Yebo emikhiqizweni yemvelo, cha kumakhemikhali: Esikhundleni sezinsipho ezinamakha namadoutshi aphuma esithweni sangasese sowesifazane, sebenzisa imikhiqizo yokuhlanza ethambile nengokwemvelo ezogcina i-pH yesitho sangasese sowesifazane.
6. Amandla omsoco: Ukugwema ukudla okungathinta iphunga lesitho sangasese sowesifazane, njengokudla okubabayo, i-caffeine notshwala, kuvimbela ukwakheka kwephunga.
7. Ukulawula ingcindezi yomqondo ozolile: Ukucindezeleka kuthinta ibhalansi yehomoni yomzimba, eshintsha iphunga lesitho sangasese sowesifazane. Ukuzindla, i-yoga kanye nokuzivocavoca okuvamile kusiza ukunciphisa ukucindezeleka nokugcina impilo yangasese.
8. Ucansi oluphephile: Ucansi oluphephile luzovikela isitho sangasese sowesifazane futhi luvimbele ukunuka kwesitho sangasese sowesifazane. Ukuze uvimbele ukunuka kwesitho sangasese sowesifazane ekubeni yinkinga, naka inhlanzeko ngaphambi nangemuva kokuya ocansini. Le nqubo yokuhlanza, ezothatha imizuzu embalwa kuphela, inciphisa ingozi yokutheleleka kwemvubelo.
9. Ukugeza ngamanzi afudumele: Eqinisweni, izihlambi ezishisayo noma amabhati ashisayo abulala amagciwane emvelo omzimba. Ngenye indlela, kufanele usebenzise amanzi afudumele noma abandayo ukuhlanza isitho sangasese sowesifazane.
10. Ngaphambi kokuhlala endlini yangasese, umuntu kufanele ahlanze indawo yayo: Ungakhohlwa ukuhlanza ubuso bendlu yangasese ngaphambi kokuhlala ukuze ugweme izifo zesitho sangasese sowesifazane. Ikakhulukazi, qaphela ukuthi ungasebenzisi izindlu zangasese zomphakathi.
11. Shintsha amaphedi njalo emahoreni ama-3: Ukushintsha amaphedi kuvame ukusiza ukuqeda amagciwane achuma kuleyo ndawo. Qaphela ukuthi ungasebenzisi ama-tampons njengoba le nto ayihlanzekile ukuvimbela amagciwane futhi ibangela ukungakhululeki.

Ngenxa yalokho;

Ukufaka izixazululo zemvelo ohambweni lwakho lwempilo yesitho sangasese sowesifazane kokubili kuwukukhetha okukhathalela imvelo kanye nokutshalwa kwezimali empilweni yakho yomuntu siqu. Amakhambi asekhaya emvelo ephunga lesitho sangasese sowesifazane esixoxe ngawo kulesi sihloko angaba yisiqalo. Ngokulalela umzimba wakho siqu futhi uzame lezi zindlela zemvelo, ungathola indlela engcono kakhulu yokweseka impilo yakho yesitho sangasese sowesifazane. Khumbula, wonke umzimba womuntu wesifazane uhlukile futhi kungase kuthathe isikhathi ukuthola ukuthi yini esebenzayo. Yiba nesineke futhi uzinakekele. Impilo yangasese iyingxenye ebalulekile yempilo yakho yonke kanye nenjabulo. Jabulela ukuzizwa usha futhi uphile saka ngalezi zixazululo zemvelo.

Izithenjwa: 1, 2, 3, 4, 5, 6, 7, 8