Wenzani Amafutha Embewu Yamagilebhisi, Asetshenziswa Kanjani? Izinzuzo Nezingozi

amagilebhisiKuyisithelo esifana netshe eliyigugu, isiqu saso, amaqabunga nembewu kusetshenziswa kuzo zonke izici. Imbewu yamagilebhisi iyingxenye ebaluleke kakhulu yesithelo. I-extract yembewu yamagilebhisi isetshenziswa njengekhambi lezifo ezithile ezinezinzuzo eziningi. amafutha embewu yamagilebhisi Ibuye ikhishwe embewu yamagilebhisi. 

amafutha embewu yamagilebhisi Inezici eziningi eziwusizo. Isetshenziselwa ikakhulukazi ukwelapha ezinye izinkinga zesikhumba. Ububanzi bayo bokusetshenziswa akugcini kulokhu. Ibuye isetshenziselwe ukunakekela izindebe nezinwele.

amafutha embewu yamagilebhisiIlwa nezinduna futhi inciphisa izimpawu zokuguga ngaphambi kwesikhathi. Ivimbela ukulimala kwesikhumba okubangelwa ama-radicals mahhala. 

Ngabe yilaba nje? Vele akunjalo. amafutha embewu yamagilebhisi Ziningi ezinye izinto okufanele wazi ngazo. Ini? Nakhu esizokutshela mayelana nembewu yamagilebhisi esihlokweni…

“Ayini amafutha embewu yamagilebhisi”, “ayini amafutha embewu yamagilebhisi”, “ziyini izinzuzo zamafutha embewu yamagilebhisi esikhumbeni,” “Ingabe amafutha omvini alungele uboya”, “asetshenziswa kuphi amafutha embewu yamagilebhisi” "Yimaphi amavithamini akuwoyela wembewu yamagilebhisi" 

Ayini amafutha embewu yamagilebhisi?

amafutha embewu yamagilebhisi Amafutha atholakala embewini yamagilebhisi. Ngemva kokukhiqizwa kwewayini ngokukhama amagilebhisi, amafutha akhishwa embewini esele. Ngenxa yalesi sizathu, kubhekwa njengomkhiqizo we-winemaking.

La mafutha asanda kugqama ngokusetshenziswa kwawo ekwelapheni kwemvelo.

Inani lokudla okunomsoco lamafutha embewu yamagilebhisi

amafutha embewu yamagilebhisiamagilebhisi (ama-fatty acids noma ngaphandle kwawo)I-Vitis vinifera) itholakala ngokucindezela imbewu.

amafutha embewu yamagilebhisiNgaphezu kwamafutha e-polyunsaturated, i-proanthocyanidins, i-picogenol, i-tocopherol, i-linolenic acid namanye ama-phytochemicals atholakala.

amafutha embewu yamagilebhisiinokuqukethwe okuphezulu kakhulu kwe-PUFA ebangeni elingamaphesenti angama-85-90. linoleic acid, amafutha embewu yamagilebhisi acindezelwe abandayoIyi-asidi enamafutha amaningi kakhulu esikhumbeni futhi idlala indima eqondile ekugcineni ubuqotho besithiyo sokungena kwamanzi esikhumbeni.

isipuni amafutha embewu yamagilebhisi okuqukethwe imi kanje:

Amakhalori: 120

Amakhalori asuka kumafutha: 122

Amafutha aphelele: 14 amagremu

Amafutha agcwele: 1 igremu

Amafutha e-Trans: 0 amagremu

I-Cholesterol: 0 milligrams

Isodium: 0 milligrams

Ingqikithi yama-carbohydrate: 0 amagremu

Ushukela: 0 amagremu

Amaprotheni: 0 amagremu

Ngaphezu kwalokho, amafutha embewu yamagilebhisiIzakhamzimba namaminerali atholakala kuyo imi kanje:

• Amafutha e-polyunsaturated
• I-Omega 6 fatty acids
• I-Linoleic acid
• Vitamin E
• I-Phenolic Antioxidants

amafutha embewu yamagilebhisikunamanye amafutha, njengamafutha omnqumo. Vitamin E Ubuwazi ukuthi iqukethe

Yiziphi Izinzuzo Zamafutha Embewu Yamagilebhisi?

• anti-inflammatory

eyenziwe ngembewu yamagilebhisi Lawa mafutha anezindawo zokulwa nokuvuvukala, okungukuthi, izakhiwo zokulwa nokuvuvukala. Ngokocwaningo lwesayensi, lwehlisa ukuvuvukala ezingxenyeni ezihlukene zomzimba kanye namazinga e-insulin kwabesifazane abakhuluphele.

• enenzuzo enhliziyweni

amafutha embewu yamagilebhisi kunenzuzo enhliziyweni. Ngoba lamafutha aqukethe i-omega 6 polyunsaturated fatty acids. I-Omega 6 fatty acidsUkuwuthatha ngokwanele kunciphisa ingozi yokushaywa unhlangothi kanye nesifo senhliziyo nemithambo yegazi.

• Ivimbela umdlavuza

amafutha embewu yamagilebhisiInhlanganisela ye-phenolic etholakala kuyo inomsebenzi wokulwa nomdlavuza. Ngenxa yalesi sici, amafutha embewu yamagilebhisiIvikela emdlavuzeni futhi ivimbele ukukhula kwamangqamuzana esimila ngokwezinga elithile. Kodwa noma kunjalo amafutha embewu yamagilebhisi ngeke neze isetshenziswe njengendlela yokwelapha umdlavuza.

• Ukuthuthukisa ukusebenza kobuchopho

amafutha embewu yamagilebhisi Isetshenziselwa impilo yobuchopho. I-Omega 3 fatty acidsIngamafutha aqukethe inani eliphezulu le-ni. Ochwepheshe bakuqinisekisile ukuthi ukudla i-omega 3 fatty acids etholakala embewini yamagilebhisi kungathuthukisa ukusebenza kobuchopho.

• Umphumela wokuqaqamba kwamalunga

Izinzuzo zamafutha embewu yamagilebhisi isifo samathambo okungukuthi, liphinde lizibonise ekukhululekeni kobuhlungu obuhlangene. amafutha embewu yamagilebhisiAmafutha e-omega 3 atholakala kumsedari abonise imiphumela enenzuzo ekudambiseni ubuhlungu be-arthritis.

• Umthelela kushukela

amafutha embewu yamagilebhisi Isetshenziselwa ukuvimbela inkinga yesifo sikashukela. Ingamafutha anothe nge-lipid. Ukusebenzisa amafutha anjalo kunciphisa ingozi yesifo sikashukela. Iphinde inciphise ingozi yesifo senhliziyo.

• ukunciphisa ihlule legazi

isifundo, amafutha embewu yamagilebhisiKutholakale ukuthi i-thrombocyte inciphisa ukuhlangana kweplatelet, okunciphisa ukuhlangana kwegazi.

• Ilungele izilonda zesisu namajaqamba

amafutha embewu yamagilebhisi Ivikela impilo yamathumbu kanye nohlelo lokugaya ukudla. Yandisa inani lama-bacterium futhi yandisa inani le-lactobacilli. Yandisa amaprotheni ahlanganayo emathunjini. Ngalesi sici, kuhle ezilonda zesisu namajaqamba.

• impilo yomlomo

Ucwaningo ngamaseli, amafutha embewu yamagilebhisiithole ukuthi iyasebenza ekwenziweni kabusha kwamazinyo, isetshenziselwa ukuvimbela ukubola kwamazinyo kusenesikhathi.

Ezivivinyweni, amasampula amazinyo agcinwa izinsuku eziyisishiyagalombili. ukukhishwa kwembewu yamagilebhisi futhi idatha ibonise ukuthi yenzeke kakhulu kunamanye amaqembu okulawula.

Izinzuzo zamafutha embewu yamagilebhisi esikhumbeni

amafutha embewu yamagilebhisiIfanele zonke izinhlobo zesikhumba, kuhlanganise nesikhumba esibucayi. Ithambisa isikhumba, isuse izibazi ze-acne, inciphise umphumela wokulimala kwelanga futhi iqinise isikhumba.

Amafutha alula ngokwedlulele futhi angena kalula esikhunjeni. Icebile ku-vitamin E kanye ne-omega fatty acids. 

Isetshenziswa kumafomula okunakekelwa kwesikhumba nomphumela wayo wokulwa nokuvuvukala nokunciphisa amagciwane. Iqukethe izinhlanganisela ze-polyphenolic ezifana nama-proanthocyanidin asekela impilo yesikhumba.

lapha Izinzuzo zamafutha embewu yamagilebhisi esikhumbeni...

• Ikhulula izinduna

IzindunaKwenzeka lapho isikhumba sethu sigcwala umjuluko, ukungcola namafutha. Kuvame kakhulu kubantu abanesikhumba esinamafutha. amafutha embewu yamagilebhisi i-linoleic acid kuhlanganisa. Ilungisa umgoqo wemvelo wesikhumba futhi inciphise ukulahlekelwa kwamanzi. Lapho umgoqo waso wemvelo unamandla, isikhumba sisusa izinduna ngokushesha okukhulu.

• Yehlisa ububomvu

amafutha embewu yamagilebhisiI-asidi ye-linoleic kuyo inikeza izakhiwo zokulwa nokuvuvukala. Amafutha athambisa isikhumba esivuthayo futhi anciphisa ububomvu.

• Ikhanyisa izibazi zezinduna

amafutha embewu yamagilebhisiAma-antioxidant, amavithamini, amaminerali nama-fatty acids akuwo asiza ukukhulula izibazi zezinduna kanye nezibazi ezifiphalayo. Amafutha abuye asheshise inqubo yokuphola kwesilonda.

• Iqinisa isikhumba futhi inikeza umswakama

amafutha embewu yamagilebhisiAma-acids anamafutha akuwo anikeza umswakama esikhumbeni. Iphinde ithuthukise ukushelela nokuthungwa kwesikhumba. emafutheni Vitamin E iqinisa isikhumba futhi ibambezele izimpawu zokuguga.

• Khulisa ukukhiqizwa kwe-collagen

amafutha embewu yamagilebhisiproanthocyanidins ngaphakathi i-collagen Kuyasiza ukupholisa amanxeba ngokugqugquzela ukukhiqizwa kwe

• Ihlanza ngokujulile isikhumba

amafutha embewu yamagilebhisiIsici sayo sokunciphisa amagciwane sihlanza isikhumba ngokujulile. Umphumela wokuhlanza wamafutha ungenxa ye-phenolic compounds equkethe.

• Ivikela isikhumba ekulimaleni kwama-radical wamahhala

amafutha embewu yamagilebhisiAmavithamini nama-polyphenols kuwo anikeza umphumela we-antioxidant. Umsebenzi wayo we-antioxidant uvikela isikhumba kuma-radicals mahhala nokunye ukulimala kwemvelo.

• Ilwa ne-hyperpigmentation

amafutha embewu yamagilebhisiAma-antioxidants akuwo alwa nokulimala kwesikhumba futhi anciphisa i-hyperpigmentation, okusho ukuguquguquka kwesikhumba.

• Ivimbela ukuwohloka komqondo

amafutha embewu yamagilebhisi Inciphisa noma ivimbele ukuqala kokuwohloka komqondo, futhi ithuthukise inkumbulo, ukugxilisa ingqondo nekhono lokucabanga. Inciphisa ukunqwabelana kwama-plaque nokuvuvukala emizileni ye-neural kanye nama-capillaries ondla ubuchopho.

Indlela yokusebenzisa amafutha omvini esikhumbeni?

amafutha embewu yamagilebhisi Isetshenziselwa isikhumba ngezindlela ezimbili: Isetshenziswa ngokuqondile esikhumbeni noma ngesimo se-liquid noma i-capsule. i-grape seed oil extract zithathwe ngomlomo.

ucindezelwe ngamakhaza, umsulwa, amafutha amagilebhisi organic Qaphela ukusebenzisa imikhiqizo yabo. Ucwaningo luthi amafutha emifino acindezelwe ngokubanda anomsoco kunalawo adlule enqubweni yokucwenga. 

Amafutha embewu yamagilebhisi ngezinzuzo zesikhumba esetshenziswa kanje:

• Ukuthambisa ubuso

Indlela yokusebenzisa amafutha omvini ebusweni?

amafutha embewu yamagilebhisiUngayisebenzisa iyodwa njengeserum noma uhlanganise amaconsi ambalwa kukhilimu wobuso bakho. amafutha embewu yamagilebhisiini i-aloe vera, amafutha kakhukhunathi noma zama ukuyisebenzisa nezinye izithako ezizuzisa isikhumba njengamanzi e-rose.

• Ngokwelashwa kwezinduna

Ungayisebenzisa kanjani i-oyela yamagilebhisi nge-acne?

Geza ubuso bakho nge-cleaner futhi usebenzise inani elincane amafutha embewu yamagilebhisiHlanganisa namafutha abalulekile njenge-lavender elwa nezinduna (qala ngamaconsi ambalwa). Vumela ingxube ihlale esikhumbeni sakho kancane, linda cishe imizuzu eyi-10 bese uyigeza.

• ngoba massage

Ngaphambi kokuyisebenzisa kunoma iyiphi ingxenye yomzimba, fudumeza kancane amafutha ezandleni zakho futhi uyisebenzisele ukubhucunga.

• Ngemiphumela yokuqinisa isikhumba/eqeda ukuguga

Gcoba amaconsi ambalwa ebusweni bakho obuhlanzekile ngaphambi kokulala nasekuseni.

Izinzuzo zamafutha ezinhlamvu zamagilebhisi ezinweleni

amafutha embewu yamagilebhisiIqukethe uvithamini E kanye namanye ama-antioxidants futhi iwukukhethwa kwabaningi ekunakekelweni kwezinwele.

Uwoyela unothile ngezinto zokuthambisa kanye nezakhamzimba ezibalulekile ekuthuthukiseni impilo yezinwele. Izohlinzeka ngezinzuzo ezibalulekile uma isetshenziswa ezinweleni njalo.

Yondla izimpande zezinwele, ithambisa isikhumba sekhanda futhi isize ekulolongeni izinwele. Isicelo Izinzuzo zamafutha embewu yamagilebhisi ezinweleni

• Ilwa ne-dandruff

amafutha embewu yamagilebhisi I-moisturizer enhle kakhulu futhi inezindawo zokulwa nokuvuvukala. Ibangelwa ukoma, isikhumba sekhanda esithambile inkwethu kuvimbela. Ithambisa isikhumba sekhanda nezinwele futhi isetshenziswa njengamafutha okugcoba. 

Ilula futhi ayinaphunga. amafutha omnqumo noma enye indlela enhle kumafutha kakhukhunathi. Ukufudumala ngokuhlikihla ngokunyakazisa okuthambile, okuyindilinga amafutha embewu yamagilebhisi Hlanza isikhumba sakho nge

• Isetshenziswa njenge-conditioner yezinwele

ezinomsoco amafutha embewu yamagilebhisi Ithambisa isikhumba sekhanda futhi ithambisa izinwele. Isetshenziswa njenge-conditioner yezinwele. Gcoba amafutha ezinweleni zakho kanye ne-shampoo ngemuva kokulinda imizuzu engamashumi amathathu.

• Ikhuthaza ukukhula kwezinwele

Ukusetshenziswa njalo kwamafutha embewu yamagilebhisiikhuthaza ukukhula kwezinwele. Ocwaningweni lwaseJapan, amafutha embewu yamagilebhisikukhonjiswe ukukhuthaza ukukhula kwezinwele kumagundane.

Nokho, ukusebenza kahle kwamafutha kubantu akucaci. Ukwandisa ukusebenza kahle kwamafutha amafutha embewu yamagilebhisiini jojoba, i-eucalyptus noma Amafutha e-Mint Yixube nayo futhi uyigcobe ekhanda lakho njalo.

• Iqinisa izimpande zezinwele

efudumele kuya ekhanda amafutha embewu yamagilebhisi massage nge kusheshisa ukujikeleza kwegazi. I-massage ye-scalp elula ekuhambeni okuyisiyingi ivuselela izintambo zezinwele futhi isheshise ukukhula kwezinwele.

• Ithambisa izinwele ezipholile futhi ivimbele ukuqhekeka

amafutha embewu yamagilebhisiIlula kunamafutha okulungisa njengamafutha omnqumo noma amafutha kakhukhunathi. Isiza ukuvala umswakama wezinwele futhi ipholise izinwele ezipholile. 

amafutha embewu yamagilebhisi iphinde ivimbele ukuhlukana kwezinwele kanye nezinwele eziphukayo.

• Ifanele zonke izinhlobo zezinwele

amafutha embewu yamagilebhisiIfanele zonke izinhlobo zezinwele ezinjengama-curly, wavy, ziqondile, ezinde noma ezimfushane. Ucebile ngokwanele ukondla nokupholisa izinwele eziwugqinsi nezigoqene; Ithambile futhi ilula ezinweleni ezinhle.

• Ivimbela ukulimala kwamaseli

amafutha embewu yamagilebhisiInothile ngama-fatty acids namavithamini. Iqukethe i-carotenoids ne-linoleic acid ene-antioxidant kanye ne-antiproliferative properties. Ivuselela iseli lezinwele. Iphinde ilungise amangqamuzana alimele ekhanda.

Ungayisebenzisa kanjani amafutha embewu yamagilebhisi izinwele?

• Njenge-moisturizer elula

Ngezinwele ezomile neziphukayo, njenge-moisturizer elula ezokwenza izinwele zibushelelezi futhi zilula. amafutha embewu yamagilebhisi isetshenziswe.

• • Thatha amaconsi ambalwa kawoyela phakathi kwezandla zakho uzihlikihle ndawonye.
  • Gcoba ngobumnene ubude bezinwele zakho. Hlanganisa izinwele ukuze usakaze yonke indawo.

• Njengokwelashwa kwamafutha ashisayo

I-massage yamafutha embewu yamagilebhisi kuqinisa impilo yesikhumba, kwenza izinwele zicwebezele.

• • wezipuni ezimbili kuya kwezintathu amafutha embewu yamagilebhisiKhulisa kancane ibhodwe bese wengeza amaconsi amathathu kuya kwamane e-lavender noma Amafutha e-rosemary hlanganisa ne.
  • Gcoba le ngxube kawoyela efudumele ekhanda lakho ngeminwe yakho bese uhlikihla ngokunyakazisa isiyingi.
  • Ikama ngekama lamazinyo abanzi ukuze usakaze amafutha kahle.
  • Gcoba ikhanda lakho ngethawula elifudumele, linda isigamu sehora bese ugeza nge-shampoo emnene.

• Sebenzisa njengesifutho ukuthulisa izinwele ezipholile

Ngezinwele ezigobile nezomile amafutha embewu yamagilebhisi Ingafuthwa ngayo.

• • Ingilazi eyodwa yamanzi a-distilled ebhodleleni le-spray, isipuni esisodwa kuya kwezimbili amafutha embewu yamagilebhisi bese wengeza amaconsi ambalwa kawoyela we-lavender.
  • Nyakazisa kuze kuxutshwe futhi ufafaze ngokukhululekile ezinweleni ezigoqekile ukuze zithambe. Izinwele zakho zizokhululeka futhi kuzoba lula ukubumba.

• Njenge-mask yezinwele

Ngezinwele ezibuthuntu nezingaphili amafutha embewu yamagilebhisi Ungakwazi ukondla izinwele zakho.

• • Elodwa elivuthiwe ibhanana mash kanye nesipuni amafutha embewu yamagilebhisi hlanganisa ne.
  • Faka le ngxube ekhanda lakho nasezinweleni zakho.
  • Vumela imaski ihlale ezinweleni zakho imizuzu engamashumi amathathu noma engamashumi amane.
  • Geza imaski ngamanzi afudumele kanye ne-shampoo emnene.

• Hlanganisa namanye amafutha

Ilula futhi ayinaphunga amafutha embewu yamagilebhisi Iwuwoyela omuhle kakhulu wokuthwala. ekunakekelweni kwezinwele kanye aromatherapyIbuye isetshenziswe namafutha abalulekile.

Imuncwa kalula yi-scalp futhi isebenza njengesisekelo esikahle samafutha okugcoba izinwele. Lapha ekunakekeleni izinwele amafutha embewu yamagilebhisi Amafutha angaxutshwa nalokhu:

Amafutha embewu yamagilebhisi namafutha e-almond

Kokubili imbewu yamagilebhisi kanye amafutha e-almond Icebile ngamavithamini futhi inezinto zokuthambisa. Faka inani elilinganayo lembewu yamagilebhisi nengxube yamafutha e-alimondi ezinweleni zakho.

Amafutha embewu yamagilebhisi namafutha omnqumo

Imbewu yamagilebhisi namafutha omnqumo inikeza ama-phenolic compounds kanye ne-vitamin E. Lawa mafutha emifino angamafutha e-monounsaturated. i-oleic acid Ibuye icebile ngezakhi, ezivumela ukuthi zingene ngokujulile ku-fiber yezinwele.

Amafutha embewu yamagilebhisi kanye namafutha esihlahla setiye

amafutha esihlahla setiyeIngenye yamafutha abalulekile aphulukisayo angasetshenziswa ezinweleni nasesikhunjeni. 50 ml ukwenza ingxube kawoyela elwa ne-dandruff amafutha embewu yamagilebhisiFaka amaconsi ayisishiyagalombili kuya kwayishumi amafutha esihlahla setiye kuwo.

Amafutha embewu yamagilebhisi namafutha e-lavender 

amafutha embewu yamagilebhisingenkathi sinikeza ukunakekelwa okujulile, amafutha e-lavenderipholile futhi ipholile. 50 ml amafutha embewu yamagilebhisi Hlanganisa amaconsi ayisishiyagalombili kuya kwayishumi kawoyela obalulekile we-lavender

Ingabe amafutha embewu yamagilebhisi asetshenziswa ekuphekeni?

amafutha embewu yamagilebhisi esetshenziselwa ukupheka. Amafutha anothe ngemisoco futhi anephuzu eliphezulu lentuthu. 

Iphuzu eliphezulu lentuthu lisho ukuthi amafutha awabhemi, ngisho namazinga okushisa aphezulu. Iphinde ibe namafutha amaningi e-polyunsaturated. amafutha e-polyunsaturated ukusetshenziswa kunciphisa ingozi yesifo senhliziyo.

Iyini imiphumela emibi yamafutha embewu yamagilebhisi?

amagilebhisiinqobo nje uma ungenayo i-allergies amafutha embewu yamagilebhisi ayinayo ingozi yezinkinga.

Kodwa-ke, uma uyisebenzisela isikhumba nezinwele okokuqala, yenza ukuhlolwa kokungezwani komzimba ukuze ubone ukuthi kuzoba nemiphumela emibi yini. Gcoba amafutha engalweni noma eqakaleni bese ubheka amahora angu-24. Hlola noma yikuphi ukungezwani komzimba.

amafutha embewu yamagilebhisiUkuwuthatha ngomlomo akuphephile kubantu abanezimo ezithile zegazi nalabo abathatha imithi yokunciphisa igazi. Umthelela wokudla kwamafutha kuma-lactating nabesifazane abakhulelwe awukaziwa. Abantu abanalezi zimo amafutha embewu yamagilebhisi akufanele bayisebenzise.

amafutha embewu yamagilebhisiUkudla kakhulu kuzodala izinkinga ezinjengokuthi;

• amafutha embewu yamagilebhisiUkusetshenziswa ngokweqile komuthi kunomthelela omubi kwikhwalithi yesidoda.
• amafutha embewu yamagilebhisiecebile ku-polyunsaturated fatty acids. Ukudla kakhulu kubangela ukukhuluphala.
• amafutha embewu yamagilebhisiIqukethe amafutha agcwele. Ukudla kakhulu kwandisa ingozi yesifo senhliziyo.