Yiziphi Izinzuzo kanye Nokulimala Kwamafutha Embewu Yehalananda?

emhlopheIdonsela ukunaka ngezindawo zayo eziqinile zokulwa ne-antioxidant phakathi kwezithelo. Imbewu yehalananda, esinye sezithelo ezitholakala kakhulu, nayo iwumthombo wamavithamini. Izinzuzo zamafutha embewu yehalananda atholakala embewini yehalananda ziyavela futhi asetshenziswa emikhiqizweni eyahlukene, kusukela kwezimonyo kuya ekunakekelweni kwesikhumba, kusukela ekunakekelweni kwezinwele kuya emikhiqizweni yokuqinisa amasosha omzimba.

Imbewu yepomegranate itholakala emikhiqizweni eminingi yezimonyo, kusukela emikhiqizweni yokunakekelwa kwesikhumba kuya emikhiqizweni yokunakekelwa kwezinwele. Noma, kunoma yisiphi isifo sakho, sithola ukwelashwa okulungiselelwe ngamafutha embewu yehalananda ezixubeni ezilungiselelwe nemikhiqizo yemvelo. Amafutha embewu yamapomegranate ingenye yemikhiqizo yemvelo enenzuzo kakhulu empilweni yethu.

Ungawathola kanjani amafutha egromegranate?

Ungenza amafutha epomegranate ekhaya ngezindlela zakho. Ukuze wenze lokhu udinga kuphela ihalananda namafutha omnqumo. 

• Yomisa imbewu yamahalananda. 
• Faka cishe izingilazi ezimbili zembewu yamahalananda omisiwe endaweni yokucubungula ukudla. 
• Faka imbewu yepomegranate eyimpuphu cishe ilitha elilodwa lamafutha omnqumo bese uhlanganisa. 
• Kufanele ugcine le ngxube ebhodleleni okungenani amasonto amabili.

Ngale ndlela ungathola amafutha embewu yehalananda yemvelo.

Izinzuzo zamafutha embewu yehalananda 

• Lawa mafutha anenzuzo ikakhulukazi kulabo abanenkinga yamathumbu kanye nemibimbi yesikhumba.
• Amafutha embewu yepomegranate aqukethe ama-polyphenols amaningi. Lokhu kuvimbela ukunqwabelana kwe-cholesterol ezitsheni. 
• Amafutha embewu yamapomegranate anciphisa amathuba okuba nezifo zenhliziyo nemithambo yegazi.
• Amafutha embewu yepomegranate awanayo ingozi yomfutho wegazi ophakeme ngoba inothile nge-potassium nama-antioxidants.
• Amafutha embewu yepomegranate, anezici zokuvuselela amangqamuzana, afaka isandla ekuvuseleleni isikhumba.
• Amafutha embewu yamapomegranate angumthombo wama-antioxidants. Kulabo abazama ukunciphisa umzimba, lokhu akugcini nje ngokuba nomphumela wokuvimbela ekuqoqweni kwamafutha emzimbeni ngokusekelwa kwe-flavonoids kokuqukethwe kwawo, kodwa futhi kusheshisa ukukhishwa kwamafutha amaningi emzimbeni.
• Amafutha embewu yepomegranate nawo acebile ngama-asidi emvelo. Ngenxa yalesi sici, kungashiwo ukuthi amafutha egromegranate avikela umzimba ngokumelene nokuvuvukala.
• Ungasebenzisa amafutha embewu yamapomegranate, abuye abe nesici semvelo sokuqeda ubuhlungu, ukuze ukhulule lezi zinhlungu, ikakhulukazi uma uzwa ubuhlungu bemisipha.
• Amafutha embewu yepomegranate, okuwumthombo wamavithamini, nawo anothile ngamavithamini B no-C. Lokhu kusho ukuthi umkhiqizo ongasetshenziswa kalula yilabo abafuna ukuqinisa amasosha abo omzimba.

Izinzuzo zamafutha epomegranate esikhumbeni

• Amafutha embewu yamapomegranate amafutha emvelo anomphumela oyisimangaliso ikakhulukazi empilweni yesikhumba. 
• Kuyaziwa ukuthi la mafutha alinganisa okuqukethwe kwamafutha esikhumbeni futhi avuselele isikhumba.
• Ngokusebenzisa amafutha embewu yamahalananda, ungenza isikhumba sakho sibonakale sikhanya futhi sibushelelezi.
• Labo abanezinkinga zesikhumba ezifana ne-eczema, psoriasis kanye nokushiswa yilanga bangasebenzisa amafutha embewu yehalananda ngoba amafutha embewu yehalananda anamandla okupholisa amanxeba nokusikeka ngaphandle kokushiya ibala.
• Amafutha embewu yamapomegranate asiza labo abakhetha imikhiqizo yemvelo yokunakekelwa kwezinwele. 
• Ngenani elanele lamafutha embewu yamahalananda, uzosheshisa ukujikeleza kwegazi esikhumbeni, ngakho-ke ngeke uhlangabezane nezinkinga ezifana ne-dandruff nokuluma ezinweleni zakho.
• Iphinde igcine ibhalansi ye-pH yezinwele zakho.
• Amafutha embewu yamapomegranate, aziwa ukuthi anenzuzo ekwehliseni isisindo kanye nokusheshisa ukushiswa kwamafutha, nawo ayisixazululo sezinkinga ze-cellulite. Unganciphisa ukubonga kwe-cellulite ngamafutha embewu yamahalananda, owaziwa ukuthi anezici zokuvuselela amangqamuzana.

Ukulimala kwamafutha embewu yehalananda

Amafutha embewu yamapomegranate awanayo ingozi eyaziwayo, kodwa kusewusizo kubantu besifazane, ikakhulukazi abesifazane abakhulelwe nabancelisayo, ukubonana nodokotela ngaphambi kokusebenzisa amafutha ehalananda.

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