Okuqukethwe kwe-athikili
- Izinzuzo Zokuphuza Amanzi Esiswini Esingenalutho Ekuseni
Indlela yokuqala usuku ngamandla ekuseni ukuphuza amanzi esiswini esingenalutho. Le ndlela elula, ebeka izisekelo zendlela yokuphila enempilo, ayihlinzeki nje kuphela amanzi adingwa umzimba wakho usuku lonke, kodwa futhi inikeza izinzuzo eziningi. Kulesi sihloko, sizoxoxa ngezinzuzo zokuphuza amanzi esiswini esingenalutho ekuseni, kanye nokuthi kufanele kuphuze amanzi angakanani ngesisu esingenalutho ekuseni? Sizophinde sithinte isihloko.
Izinzuzo Zokuphuza Amanzi Esiswini Esingenalutho Ekuseni
1.Ihlanza umzimba
Ukuphuza amanzi esiswini esingenalutho ekuseni kusiza ukususa ubuthi emzimbeni futhi kusekele uhlelo lokugaya ukudla.
2.Isheshisa i-metabolism
Ukuphuza amanzi ngemva kokuvuka ekuseni kuvuselela umzimba wakho futhi kukusize ushise amakholori amaningi.
3. Isekela impilo yesikhumba
Ukuphuza amanzi ekuseni kuthambisa isikhumba futhi kusisize sibonakale sinempilo. Kuyasiza futhi ekunciphiseni izinduna namabala esikhumbeni.
4. Iqinisa amasosha omzimba
Ukuphuza amanzi ekuseni kusiza ukuqinisa amasosha omzimba futhi kuvikele ezifweni.
5. Ilawula ukugaya
Ukuphuza amanzi esiswini esingenalutho ekuseni kusekela uhlelo lokugaya futhi kulawula inqubo yokugaya. Ngakho, ukungakhululeki okubangelwa izinkinga zokugaya ukudla kuyavinjelwa.
6. Ivimbela izifo zomgudu womchamo
Ukuphuza amanzi ekuseni, izifo zomgudu womchamoYehlisa ingozi yokutheleleka futhi isiza ukuhlanza uhlelo.
7. Kwandisa ukugxila
Ukuphuza amanzi ekuseni kunemiphumela emihle ebuchosheni. Iqabula ingqondo yakho futhi ikusize ugxile kangcono usuku lonke.
8. Kuhle ezinkingeni zokugaya ukudla
Ukuphuza amanzi ekuseni kunciphisa i-asidi esiswini futhi kusiza ukunciphisa izinkinga zokugaya ukudla njengegesi nokuqunjelwa.
9.Ithuthukisa ukusebenza kokuzivocavoca
Ukuphuza amanzi ekuseni kuqinisekisa ukulingana kwamanzi okwanele emzimbeni futhi kuthuthukisa ukusebenza kokuzivocavoca. Ukwengeza, ukuphuza amanzi ngaphambi kokuzivocavoca kuvikela imisipha futhi kunciphisa ukukhathala.
10. Isekela ukususwa kobuthi
Ukuphuza amanzi esiswini esingenalutho ekuseni kudala ithuba lokuthi umzimba ukhiphe ubuthi futhi uthuthukise impilo yonke.
Ingabe Ukuphuza Amanzi Esiswini Esingenalutho Ekuseni Kukusiza Ukwehlisa Isisindo?
Kuthiwa ukuphuza amanzi esiswini esingenalutho ekuseni kungasiza inqubo yokulahlekelwa isisindo. Ngakho-ke, ingabe ukuphuza amanzi esiswini esingenalutho ekuseni kunethonya ngempela ekulahlekelweni kwesisindo?
Kungaba iphutha ukusho ukuthi ukuphuza amanzi esiswini esingenalutho ekuseni kunomphumela oqondile ekulahlekelweni kwesisindo. Nokho, amanzi okuphuza asekela inqubo yokulahlekelwa isisindo futhi kuyingxenye yokuphila okunempilo. Kubalulekile ukuphuza amanzi ukuze ugcine amazinga e-hydration emzimbeni futhi usheshise imetabolism.
Ukuphuza amanzi esiswini esingenalutho ekuseni kuqinisekisa ukusebenza okuvamile kwamathumbu futhi kusekela ukusebenza okunempilo kwesimiso sokugaya ukudla. Ngale ndlela, kusiza ukususa ubuthi emzimbeni futhi wenze inqubo yokulahlekelwa isisindo iphumelele kakhulu.
Ukwengeza, amanzi okuphuza kudala umuzwa wokugcwala. Ukuphuza amanzi esiswini esingenalutho ekuseni kusiza isisu sakho sizizwe sigcwele futhi ngaleyo ndlela kukuvumela ukuthi udle ama-calories ambalwa. Nokho, ukuphuza amanzi nje akwanele ukunciphisa umzimba. Uhlelo lokudla okunomsoco kanye nendlela yokuphila esebenzayo nakho kuyizici ezibalulekile. Amanzi okuphuza asekela inqubo yokulahlekelwa isisindo, kodwa akwanele ngokwawo.
Mangakanani Amanzi Okufanele Uwaphuze Esiswini Esingenalutho Ekuseni?
Lapho sivuka ekuseni, umzimba wethu ubuphelelwe amanzi ubusuku bonke. Ngakho-ke, kubalulekile ukuphuza amanzi ekuseni ukuze sihlangabezane nezidingo ze-hydration yomzimba wethu. Kodwa-ke, ukuthi angakanani amanzi okuphuza kuyehluka kuye ngokuthi umuntu uguquguquka kanjani, ubudala, ubulili nezinye izici.
Ngokuvamile, ochwepheshe batusa ukuphuza izingilazi ezingu-1-2 zamanzi esiswini esingenalutho ekuseni. Lesi samba sizokwanela ukuhlangabezana nezidingo zamanzi zomzimba. Nokho, abanye abantu kungase kudingeke baphuze amanzi amaningi ekuseni. Ikakhulukazi abantu abanezidingo eziphakeme zamanzi, njengabasubathi, abesifazane abakhulelwe noma omama abancelisayo, kungase kudingeke baphuze amanzi amaningi.
Amathiphu alandelayo angase abe usizo ekuphuzeni amanzi esiswini esingenalutho ekuseni:
1. Phuza ingilazi yamanzi ngokushesha nje lapho uvuka embhedeni ekuseni.
2.Uma ukuthola kunzima ukuphuza amanzi ekuseni, ilamula, Mint noma ikhukhamba Ungakwazi ukunambitha ngezingcezu.
3. Kwenze umkhuba ukuphuza amanzi njengengxenye yendlela yakho yasekuseni.
4. Ngemva kokuphuza amanzi esiswini esingenalutho, linda imizuzu engu-15-30 bese udla isidlo sasekuseni.
Ngenxa yalokho;
Ukuphuza amanzi esiswini esingenalutho ekuseni kunikeza izinzuzo eziningi ezithinta kahle impilo yethu kanye nekhwalithi yokuphila. Isiza ekwehleni kwesisindo ngokusheshisa imetabolism, ithuthukise ukugaya futhi ikhulise amazinga amandla. Ukwengeza, ithambisa isikhumba, isiza ukususa ubuthi, futhi ngokuvamile isekela ukusebenza kahle komzimba. Nokho, ukuphuza amanzi nje akwanele ukunciphisa umzimba. Ukudla okunomsoco kanye nendlela yokuphila esebenzayo nakho kuyadingeka.
Ukuthi angakanani amanzi okuphuza esiswini esingenalutho ekuseni kuyahlukahluka kuye ngokuthi umuntu. Ukuphuza izingilazi ezingu-1-2 zamanzi ekuseni kuzokwanela ukuhlangabezana nezidingo zomzimba.
Khumbula, ukuphuza amanzi kubalulekile ukuze umzimba wakho uphile unempilo.
Imibhalo Okufanele Uyifunde
