Izinzuzo Zamanzi Ekhukhamba, Umthombo Wemvelo Wokuphulukisa

Ijusi yekhukhamba, esetshenziswe njengesiphuzo sokuqeda ubuthi iminyaka eyikhulu, isiyingxenye ebalulekile yokuphila okunempilo. Ijusi yekhukhamba, egqama ngezinto zayo eziqabulayo nezinomsoco, isiphuzo abantu abaningi abakhetha ukusisebenzisa ekuphileni kwabo kwansuku zonke. Izingcezu zekhukhamba ziba i-elixir ngokuncibilika emanzini futhi zikhiphe amavithamini, amaminerali kanye nama-phytocomponents emanzini. Izinzuzo zejusi yekhukhamba, ehlinzeka ngesikhumba esingenasici, inhle ezintweni eziningi, kusukela ekuqiniseni amathambo kuya ekulweni nomdlavuza. Kulesi sihloko, sizoxoxa ngokuningiliziwe ukuthi yiziphi izinzuzo ze-cucumber juice.

Izinzuzo Cucumber Juice

IkhukhambaIjusi yekhukhamba eyenziwe ngekhukhamba inikeza izinzuzo eziningi empilweni yethu ngamavithamini namaminerali aqukethe, futhi inikeza ukusha nobungqabavu esikhumbeni sethu. Nazi izinzuzo zamanzi ekhukhamba!

1.Ihlinzeka ngamanzi

Ijusi yekhukhamba inyusa izinga le-hydration yomzimba ngenxa yokuqukethwe kwayo kwamanzi amaningi. Ukusebenzisa inani elanele lamanzi kubalulekile kuyo yonke imisebenzi yomzimba, futhi ijusi yekhukhamba iyindlela enhle yokuhlangabezana nalesi sidingo.

2. Ine-detox effect

Ijusi yekhukhamba iyi-diuretic yemvelo esiza ukuqeda ubuthi ngokusebenzisa umgudu womchamo. Ngokusekela inqubo yomzimba yokukhipha ubuthi, kusiza izinso zigcine ukusebenza okunempilo. Inomthelela ekuhlanzeni umzimba.

3.Ithuthukisa ukugaya

Ijusi yekhukhamba inenzuzo kakhulu ohlelweni lokugaya ukudla. Ngenxa yama-enzyme aqukethe, isheshisa inqubo yokugaya futhi ivimbele ukwakheka kwezinkinga zokugaya ukudla. Ukusetshenziswa njalo kwejusi yekhukhamba kunconywa kubantu abanezinkinga zokugaya ukudla.

4. Isiza ukunciphisa umzimba

Enye yezinzuzo zamanzi ekhukhamba ukuthi aphansi ngama-calories futhi akugcina ugcwele. Ngenxa yokuqukethwe kwayo i-fiber, ikwenza uzizwe ugcwele isikhathi eside futhi ivimbela ukudla okungadingekile kwekhalori. Ngakho-ke, kubalulekile ukudla i-cucumber juice njalo ngesikhathi senqubo yokulahlekelwa isisindo.

5.Yehlisa umfutho wegazi

Ijusi yekhukhamba inothile nge-potassium futhi isiza ukwehlisa umfutho wegazi. Uma idliwe njalo, umfutho wegazi ophezulu kunciphisa ingozi.

6. Ivikela impilo yamathambo

Ijusi yekhukhamba ivikela impilo yamathambo ngenxa kavithamini K kanye ne-calcium equkethwe. Inciphisa ingozi ye-osteoporosis futhi isiza ukuqinisa amathambo.

7. Inomphumela we-antioxidant

Ijusi yekhukhamba inothile ngama-antioxidants futhi inikeza isivikelo kuma-radicals mahhala. Lokhu kunciphisa ingozi yomdlavuza.

8. Iqinisa amasosha omzimba

Enye inzuzo yejusi ye-cucumber ukuthi iqinisa amasosha omzimba ngenxa kavithamini C nezinye izakhamzimba ezikuwo. Kuyasiza ukumelana nezifo.

9.Isheshisa i-metabolism

Ijusi yekhukhamba iqukethe i-lipase, i-enzyme esiza ukusheshisa imetabolism. Lokhu kusekela inqubo yokulahlekelwa isisindo futhi kwandisa amazinga amandla.

10. Iqeda umoya omubi

Cindezela ucezu lwekhukhamba phezulu emlonyeni wakho ngolimi lwakho imizuzwana engu-30 futhi ama-microorganisms emlonyeni wakho azofa. Ngale ndlela, umoya omubi uyaqedwa.

11. Kuyinto edambisa ubuhlungu yemvelo

Ukhukhamba ungumthombo omuhle kakhulu we-silicon dioxide, okucatshangwa ukuthi isekela impilo ehlangene ngokuqinisa izicubu ezixhumeneyo. Futhi A, B1, B6, C, D, K, i-folateiqukethe i-calcium ne-magnesium. Ngokwehlisa amazinga e-asidi isifo samathambo iqeda ubuhlungu.

12. Isiza ukuphatha isifo sikashukela

Ama-glycosides ahlukahlukene, ama-steroid, ama-flavonoids, ama-carbohydrate, ama-terpenoids kanye ama-tannins iyatholakala. Lawa ma-molecule abamba izinhlobo ze-oxygen esebenzayo (i-ROS, eyaziwa nangokuthi ama-radicals mahhala), akhiqizwa ngokweqile futhi ayimbangela eyinhloko yesifo sikashukela. Ama-phenolic acid afana ne-p-coumaric kanye ne-shergic acid kukhukhamba asiza ukuqeda i-ROS.

13. Inezindawo zokulwa nomdlavuza

Ngenxa yokuba khona kwe-steroids elwa nokuvuvukala, i-flavonoids, i-lignans nama-tannins, ijusi yekhukhamba iphulukisa amanxeba, inciphisa ubuhlungu nokushisa komzimba kwangaphakathi. Ama-lignans amathathu aqukethe; I-lariciresinol, i-pinoresinol ne-secoisolariciresinol ibonisa izakhiwo zokulwa nomdlavuza. Ucwaningo lubonisa ukuthi lawa makhemikhali e-phytochemicals angase anciphise ingozi yokuthola imidlavuza eminingi, okuhlanganisa ibele, ama-ovaries, isibeletho, ne-prostate.

Izinzuzo ikhukhamba juice for izinso

Njengoba ikhukhamba inamanzi angama-95%, yandisa ukukhiqizwa komchamo, osebenza njengesihlanzi semvelo sezinso. Ngakho-ke, umzimba ususwa ubuthi futhi ingozi yokwakheka kwamatshe ezinso iyancipha. Ngaphezu kwalokho, i-cucumber juice ihlanza izinso futhi ivimbele ukulimala kwezinso nge-diuretic properties.

Ijusi yekhukhamba inothile nge-potassium. I-Potassium ibaluleke kakhulu ekusebenzeni kwezinso futhi igcina ibhalansi yoketshezi emzimbeni. Ngale ndlela, iqinisekisa ukusebenza kahle kwezinso futhi isiza ukuvikela imisebenzi yezinso.

Ijusi yekhukhamba isekela impilo yezinso ngenxa yenani eliphezulu lama-antioxidants eliwaqukethe. Ama-Antioxidants avimbela ukulimala kwamangqamuzana futhi avimbele ukuguga kwezinso ngokulwa nama-radicals mahhala. Ngaphezu kwalokho, njengoba i-cucumber juice isiphuzo esinekhalori ephansi, isiza ukulawula isisindo futhi inciphisa umthwalo ezinso.

Izinzuzo Cucumber Juice for Skin

Ngenxa yezingxenye zejusi yekhukhamba, iyathambisa, iqinise futhi yengeze ukusha esikhumbeni. Ngakho-ke, yiziphi izinzuzo zejusi yekhukhamba esikhumbeni?

1. Ithambisa isikhumba: Ijusi yekhukhamba ithambisa isikhumba ngenxa yamanzi amaningi aqukethe. Ilungele ikakhulukazi isikhumba esomile nesibucayi. Ijusi yekhukhamba inikeza umswakama esikhumbeni futhi ivimbela izinkinga ezinjengokoma, ukulunywa kanye nokuqubuka.
2. Yehlisa amabala esikhumba: Ijusi yekhukhamba inciphisa amabala esikhumbeni ngenxa yama-asidi emvelo aqukethe. Ikhanyisa ikakhulukazi ukubukeka kwama-sunspots futhi yenza isikhumba sibonakale sikhanya.
3. Ingasetshenziswa njenge-tonic yesikhumba: Ijusi yekhukhamba yengeza ubusha namandla esikhumbeni. Ihlanza ama-pores esikhumbeni, ilinganisela ithoni yesikhumba futhi inikeza ukubukeka kwesikhumba okubushelelezi. Ngaphezu kwalokho, ijusi yekhukhamba isusa amangqamuzana afile esikhumbeni futhi isekela ukuvuselelwa kwesikhumba.
4. Iqinisa isikhumba: Ijusi yekhukhamba isiza ukuqinisa isikhumba ngokwandisa ukunwebeka kwayo. Ishintsha ithoni yesikhumba futhi inciphise izimpawu zokuguga. Uma isetshenziswa njalo, ijusi yekhukhamba isiza ukuvimbela imibimbi nokuwohloka.
5. Yehlisa ukuvuvukala kwesikhumba: Ijusi yekhukhamba inezindawo zokulwa nokuvuvukala. Inciphisa ububomvu besikhumba kanye nokuvuvukala okufana nezinduna namaqhubu. Iphinde ipholise isikhumba futhi ikhulule ukucasuka.

Izinzuzo Ijusi Ikhukhamba Ebusweni

Izinzuzo zejusi yekhukhamba esikhumbeni nazo zisebenza endaweni yobuso. Singabala futhi izinzuzo zejusi yekhukhamba ebusweni kanje:

1. Isusa amabala ebusweni: Ijusi yekhukhamba inciphisa ukubukeka kwamabala obuso ngenxa yezakhiwo zayo zemvelo ze-bleaching. Yelapha izinkinga zokushintsha umbala kwesikhumba njengamabala elanga, amabala obudala noma amabala esikhumba.

2. Ilungele imibuthano emnyama ngaphansi kwamehlo: izingcezu zikakhukhamba, imihuzuko ngaphansi kwamehloKuyisixazululo esijwayelekile esisetshenziselwa ukudambisa izinhlungu okwesikhashana. Amamaski wamehlo aqukethe ijusi yekhukhamba anciphisa imibuthano emnyama ezungeze amehlo futhi enze amehlo abukeke ephumule kakhulu.

3. Ukulwa nezinduna: Ijusi yekhukhamba ivimbela ukwakheka kwezinduna esikhumbeni ngenxa yezakhiwo zayo zokulwa nokuvuvukala. Ukwengeza, igcina ibhalansi ye-pH yesikhumba futhi ibhalansisa ukukhiqizwa kukawoyela. Lokhu futhi kunciphisa ukwakheka kwezinduna.

Izinzuzo Ijusi Ikhukhamba Ezinweleni

Ijusi yekhukhamba, okulula kakhulu ukuyiphuza nokuyisebenzisa ezinweleni, inikeza izinzuzo eziningi ezinweleni zethu. Nazi izinzuzo ze-cucumber juice ngezinwele:

1. Ivimbela ukulahleka kwezinwele: Ijusi yekhukhamba iqinisa izinwele zezinwele ngemisoco equkethe futhi ivimbele ukuqothuka kwezinwele. Izinwele ezinempilo zisho izinwele eziqinile futhi eziminyene.
2. Isekela ukukhula kwezinwele: Ijusi yekhukhamba isiza izinwele zikhule ngokushesha ngamavithamini namaminerali aqukethe. Ukusebenzisa ijusi yekhukhamba njalo noma ukuyifaka ezinweleni kusiza izinwele zikhule ngokushesha.
3. Ihlanza isikhumba sekhanda: Ijusi yekhukhamba iyisihlanzi semvelo futhi isusa amafutha nokungcola okunqwabelene ekhanda. Ngale ndlela, izinwele zithola ukubukeka okuhlanzekile nokunempilo.
4. Inika izinwele ukukhanya nokuqina: Ijusi lekhukhamba linikeza ukukhanya kwemvelo ezinweleni. Ivimbela ukubukeka okungaphili futhi kufiphele ngokondla imicu yezinwele.

Indlela Yokwenza Ijusi Yekhukhamba Eqabulayo Nenempilo?

Ikhukhamba iyimifino enomsoco kakhulu futhi enenzuzo. Idala umphumela wokupholisa ngokuqukethwe kwawo okuphezulu kwamanzi futhi inikeza izinzuzo eziningi zempilo yomzimba. I-Cucumber juice isiphuzo esigqamayo ngokunambitha kwayo kanye nezinzuzo zezempilo. Ngakho-ke, singayenza kanjani ijusi yekhukhamba?

Nazi izinyathelo zokwenza i-cucumber juice ngendlela elula nesebenzayo:

1. Geza futhi ucwebe ikhukhamba elikhulu. Ukuhluba amagobolondo kuzokwenza amanzi acace. Ungasebenzisa noma yiliphi inani lekhukhamba olifunayo.
2. Sika ikhukhamba ehlutshiwe ibe yizicucu bese uwafaka ku-blender. Uma ungenayo i-blender, ungasebenzisa futhi i-rondo.
3. Ngemuva kokufaka ikhukhamba ku-blender, engeza inani elincane lamanzi bese uvula i-blender. Amanzi azovumela ikhukhamba ukuthi ihlangane kalula. Lapho inqubo yokuhlanganisa isiqediwe ku-blender, engeza amanye amanzi ku-blender ukuxuba amanzi kahle.
4. Ngemuva kokuthi inqubo yokuxuba isiqediwe, ungaqinisekisa ukuthi isiphuzo sakho sibushelelezi ngokudlulisela ingxube ewumphumela ngokusebenzisa isisefo noma ngendwangu encane. Ngemuva kokuhlunga, ungayibuyisela ku-blender bese uyixuba.
5. Esinyathelweni sokugcina, ungazikhethela ubumnandi bejusi yekhukhamba ngokungeza ijusi kalamula nosawoti. Ungakwazi futhi ukwenza isiphuzo sakho siqabuleke nakakhulu ngokwengeza ama-ice cubes.

Ungadla ijusi yekhukhamba oyilungisile ngokushesha noma uyigcine esiqandisini ize iphole. Kunconywa ukuthi udle ijusi yekhukhamba elungiselelwe ngale ndlela ngendlela yayo entsha.

Ikhukhamba Juice Recipes

Uma uthanda ukuzama ukunambitheka okuhlukile, ungalungisa futhi ijusi yekhukhamba ngezithako ezahlukene. Kanjani? Nazi izindlela zokupheka zejusi yekhukhamba ezingaba enye ijusi yekhukhamba yakudala futhi ikuvumela ukuthi uzame ukunambitheka okuhlukile:

Apple Cucumber Juice

Ijusi lekhukhamba le-apula, abantu ababhekana nokucindezeleka nokungezwani okufanele bazame nakanjani, lenziwa kanje;

• Sika ikhukhamba ne-apula ku-blender bese wengeza ijusi lemon.
• Hlanganisa izithako kahle. Isiphuzo sakho esiqabulayo nesipholile sesilungile.

I-Cucumber Juice enobisi

• Ku-blender, hlanganisa ikhukhamba ehlutshiwe, ubhanana ovuthiwe, isipuni sikashukela nobisi kuze kube bushelelezi. 
• Thela engilazini uphake.

I-Carrot Ikhukhamba Juice

izaqathe Ihlangana kahle nekhukhamba. Lesi siphuzo sinomphumela opholile futhi oqabulayo ngenxa yekhukhamba.

• Geza izaqathe namakhukhamba ku-juicer, uhlanganise futhi uphuze.

Ijusi ye-Orange Ikhukhamba

orange kanye nengxube yekhukhamba iphulukisa ubuso besikhumba futhi inciphise izinga lokushisa lomzimba.

• Faka i-orange, ikhasi le-orange kanye nekhukhamba ku-blender bese ufaka amanzi.
• Hlanganisa kuze kube yilapho kutholakala ukuvumelana okufunayo; Faka ushukela nejusi kalamula.
• Hlanganisa kuze kube bushelelezi, imizuzu engu-1 ukuya kwemi-3. Thela engilazini futhi ujabulele!

Ijusi le-Ginger Ikhukhamba

Ikhukhamba ine-calcium ne-potassium eningi, ujinja Iwusizo ezinkingeni zokugaya noma isicanucanu.

• Hlanganisa i-ginger, ikhukhamba kanye nengxenye yengilazi yamanzi abandayo ku-blender noma i-juicer.
• Hlunga i-puree nge-sieve. Khonza ngeqhwa futhi uhlobise ngelamula nekhukhamba.

Utamatisi Ikhukhamba Juice

• Faka utamatisi, isilimo esidliwayo esinamagatsha anamanzi kanye nekhukhamba ku-juicer.
• Ngemva kokukhipha amanzi, engeza usawoti, pepper obomvu kanye neqhwa.
• Nyakazisa bese ucwenga engilazini.

Kufanele Uphuze Nini Amanzi Ekhukhamba?

Ijusi yekhukhamba iyindlela enhle yokuhlanza nokuvuselela umzimba ngenxa yamavithamini, amaminerali kanye nama-antioxidants aqukethwe. Nokho, kubalulekile ukwazi ukuthi kufanele uphuze nini amanzi ikhukhamba. Nazi izikhathi ezingcono kakhulu zokuphuza i-cucumber juice:

Ekuseni: Ukuphuza ijusi lekhukhamba lapho uvuka ekuseni kuyindlela enhle yokuhlanza umzimba wakho kanye nesistimu yokugaya ukudla. Isiza inqubo yomzimba wakho yokukhipha ubuthi emzimbeni futhi ikhuthaze ukugaya.

Ngaphambi nangemuva kokuzivocavoca: Ukuphuza ijusi yekhukhamba ngaphambi kokuzivocavoca kugcina uketshezi emzimbeni wakho futhi kuthatha indawo yamanzi olahlekelwa ngumjuluko ngesikhathi sokuzivocavoca. Isiza umzimba wakho ukuthi ululame futhi ubuyisele amanzi ngemuva kokuzivocavoca.

Ngaphambi kwesidlo sasemini: Ukuphuza ijusi yekhukhamba endleleni eya kwasemini; Kukusiza ukuthi ulawule isifiso sakho sokudla, wenze kube lula ukugaya futhi ukwandise umuzwa wokugcwala. Ngale ndlela, ungadla ngendlela enempilo futhi ulawule isisindo sakho.

Ngezikhathi zokucindezeleka: Ijusi yekhukhamba isiza ukunciphisa ukucindezeleka nokukhathazeka i-magnesium Iqukethe. Ukuphuza ijusi yekhukhamba ngemva kosuku olunzima kuthulisa isimiso sezinzwa futhi kukusize uphumule.

Ngaphambi kwesidlo sakusihlwa: Ukuphuza ijusi yekhukhamba ngaphambi kwesidlo sakusihlwa kusiza ukuqala inqubo yokugaya futhi kunciphisa ingozi yokugaya ukudla. Ukwengeza, kunciphisa isidingo sakho sokudla kwasebusuku futhi kusiza ekulawuleni isisindo.

Kufanele uqaphele ukulungisa ijusi yekhukhamba, ikakhulukazi ngezithelo nemifino emisha ngokwemvelo. Kubaluleke kakhulu empilweni yakho.

Ukulimala Kwejusi Yekhukhamba

Izinzuzo zamanzi ekhukhamba zisimemela ekuphileni okunempilo. Nokho, nakuba kucatshangwa ukuthi inempilo, ijusi yekhukhamba nayo inemiphumela eyingozi. Ikakhulukazi uma kusetshenziswe ngokweqile.

• Okokuqala, inani eliphakeme lamanzi aqukethwe ijusi yekhukhamba lidala umphumela we-diuretic. Ngenxa yalokho, ungase uzizwe unesidingo sokuya endlini yangasese njalo futhi umzimba wakho ungase ulahlekelwe amanzi. Ukuphelelwa amanzi emzimbeni kungabangela ubuhlungu bekhanda, ukukhathala ngisho nenkinga yezinso.
• Enye ingozi ukuthi i-cucumber juice ingase ikhulise i-asidi yesisu. I-asidi eyeqile esiswini isilungulelaKungabangela ukuqunjelwa kanye nezinkinga zokugaya ukudla. Ngakho-ke, abantu abanezinkinga zesisu kufanele baqaphele ngokudla i-cucumber juice.
• Ekugcineni, ijusi yekhukhamba iyaziwa ngezakhiwo zayo zokunciphisa umfutho wegazi. Lokhu kungase kube inzuzo kubantu abavame ukuba nomfutho wegazi ophezulu. Kodwa-ke, kungaqhubeza ukwehlisa umfutho wegazi kubantu abanomfutho wegazi ophansi, okungaholela ezinkingeni ezifana nesiyezi nokuquleka.

Ukwaziswa ngemiphumela eyingozi yejusi yekhukhamba kuzokusiza ukuthi uyidle ngokucophelela. Nakuba inezinzuzo ezithile zezempilo, ingaba yingozi ezimeni zokusetshenziswa ngokweqile noma ukungathobeli.

Ngenxa yalokho;

Izinzuzo zamanzi ekhukhamba zengeza inani elibalulekile empilweni yethu. Ngenxa yama-antioxidants aqukethe, ahlanza umzimba kuma-radicals mahhala futhi aqinise amasosha omzimba. Iphinde ithuthukise impilo yesikhumba futhi inciphise nezimpawu zokuguga ngovithamini C owuqukethe. Ijusi yekhukhamba iphinde ilawule uhlelo lokugaya ukudla futhi isize ekuqedeni izinkinga zokugaya ukudla. Ngaphezu kwalokho, iphinde ibe nomphumela we-detox ngokusiza ukususa ubuthi emzimbeni. Uma ucabangela zonke lezi zinzuzo, kubalulekile ukudla ikhukhamba amanzi njalo.

Izithenjwa: 1, 2, 3, 4, 5, 6